This is probably my first time posting on /asp/ so forgive me if this sounds like a dumb question. Does anyone have some good leg stretches and exercises to improve flexibility?
Back when I was a kid I used to do Taekwondo and Hapkido classes. Then I grew up and joined the military, so I haven't had a chance to practice at all. It's been over ten years and I can barely get my legs to stretch above my hips. I'd like to get back my old form but first I need to be able to throw a kick without tearing a muscle.
Do each stretch shown in the following 9 gifs about 5 times each, and then maybe do them 5 more times again. Follow by kicking a heavy bag or something, and then cool down by walking around for a minute or two. Do the same stretches again, but hold them for about 15 seconds each.
Jackie Chan while >he has a mop and a bucket >in a tables, ladders, chairs and ropes factory >while holding a baby >his kung-fu master just died >his love interest is watching >he just had an inspirational vision about his dead grandfather >his comic relief friend is trying to help >he's wearing 4 layers of baggy jackets >he's drunk and smiling >he wants no trouble
vs John Cena, fighting for the WWE United States Championship
>>809158 Went to Rebel Yell in the much publicized /asg/ trip. Sadly, turnout wasn't as good as it could have been, but it was fun enough to do next year. Hopefully we get some more faggots from here willing to go again to rock the Hawaiian shirts.
>>809179 Nigga, we don't need no bumps here. This is /asp/. We'll be on the front page for a half-day before we get pushed off. A week before page 10.
>>808554 still puzzles me why vince hasnt pushed him to the moon >was born in the U.S. >native english speaker >speaks decent spanish >has a chant thats over >impressive in the ring. >has a mask everything that vince wants.
I recently started training at a "striking academy", and on certain days we spare. I have done "points sparing" plenty of times during my tae kwon do and kyuki-do training. Both opponents always wear chest guards. This gym is a bit more geared towards training with the goal of setting up fights. They spar with leg pads, boxing gloves, and probably head gear in a kickboxing style. I have points spared in tournaments before, but I don't really have any interest in getting in a ring with anyone else in a "fight" type of capacity. I like sparing... Comment too long. Click here to view the full text.
>>808238 Rather than have yourself stand out and seem more like an outsider to the pack, which will have lasting effects (as minor as they may be), you could just spar like a sport fighter and gain the benefits of training to actually fight, rather than waste the potential by using the handicap of a chest protector.
What are the reasons to not have an adult themed WCW revolution, hear me out, rather then having talent wasted you could push them in a WCW uprising and if it failed then at least the superstars gained some heat, the adult theme will appeal to the people who have grown up with WCW and people who don't like the PG era. Feel free to discuss, My writings not the best but im not a fucking poet, #WeWantWCW
A stupid soap opera script followed by a bunch of oiled up musclemen who are in such a hurry to have gay sex that they forgot to take off their underpants. An Hiro needs to make a /wwe containment board and keep this shit off of /asp.
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