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Serious advice to OP: this is because your brain puts food in the "commodity" section, so reaches for it every time you have any other problem (anxiety, stress, sadness, your favorite show is not on TV etc.) and compensates for it with food.
You should start treating food as a treasure that's given to you as a reward for some other activity. Say - working out for 15 minutes is 150 kcal. However much you can work out for the day, that's how much kcal you can eat for the day.
This makes food scarce, as you need to trade it for something else you must do.
>>546401125 >not willing to eat less >not willing to exercise >hurr durr how me lose weightz /b/
you cant. not only are you fat, but you're also hopeless. i used to be a big guy too, around 325lb, but now im down to 165lb. that shit only comes from eating less and working out more, so stop being a lazy whale.
>>546402201 it's because we're all fat you stupid piece of shit we know we're fat because we are lazy, lack willpower, and generally act like dumb twats so we project that negative energy onto others who are the same, because we know how the inside of their head functions it's why people hate fat acceptance so much. we know why you're fat fuckhead, don't try to spin it
>>546402314 Don't listen to this faggot, it's calories in calories out, if you're not gonna eat less or work out, your only real option is surgery, special "diets" don't fucking work and if they do it's useless unless you eat them forever.
>>546402595 i'm not fat either, but i used to be. i just mean if you go into a group of fat people/people who used to be fat and say anything complaining about how you're fat, they'll jump down your throat because they can see through the bullshit 6'4 220 lb, Amerifat that's another frustrating thing. i'm surrounded by people blaming hormones/thyroid/disorder for their weight when i see them stress eat a box of cheezits a day thus the hatred for fatty fat fats
>>546402829 i lost most of my weight by just cutting out ALL fast food and soda. i completely agree with what you said that's kinda what i meant to say, people who ARE fat or USED to be fat, i was just trying to explain why (typically) people flip the fuck out on fat people we know why you're fat, and it's 100% an issue of discipline. usually people try to coat it with other shit (not this b8 thread obviously) you're an example of what i mean. you can see through the bullshit, because you know how simple it is to lose weight. i doubt you have much patience for QQing fatties
>>546402829 This. I eat so much fucking cheese and Lean meats (almost exclusively kangaroo) lots of oils in meals. Only do excercise once a week playing sport. sit at computer. all day. lost ~8 kg over last 7 months by accident. Go paleo man, it's not what im on but its meant to work
>>546402808 ok that makes sense. I myself have never been fat, but i work very hard on staying fit. In this year alone I ran more and did more push ups than 100 fatties combined - in their entire lives.
I always lose my shit when these lazy cunts blame their genetics for everything.
>>546401274 >>546401276 You utter fucking faggots. You should probably just end your lives now, save yourselves the trouble of living those pathetic lives even further. God, you're despicable, worthless god damn nigger cunts. A nigger is worth more than you.
/fit/izen here.., there is a little something called DNP. Its the most potent fat burning drugs known to men commonly used by bodybuilders etc. Quite some people have died using it though so better do some research. And obviously its illegal so youll need to find a way to obtain it
>>546401125 Well, you could switch to an all liquid diet. I've been forced to do so as a medical necessity, and as a happy side effect, I lost 15 lbs within the first three days just from solid waste purge. Since then I find I have more spring in my step, except for the condition that moved me to liquids in the first place. So yeah, eat gourmet soups and smoothies, milkshakes. I like to put milk, honey, jam and peanut butter in a blender and drink the result. Also hummus can be made to taste like anything, but it won't stay in your system. Same for tofu.
>>546403643 This nigga right here. Going too low-carb (or going from massive sugar/corn syrup intake down to none) will fuck your insulin and essentially give you old man diabetes. Don't do cold turkey, change your eating habits with a bit of thought to it.
>also +1 on muscle definition through meat >I pig out on lean meats regularly and only do little physical work, still look like I wrestle bears on mountaintops
>>546403968 actually, they were /threading because someone gave OP the only good advice. diet and fucking excercise. dont act like a faggot just because you want to defend OP for being fat but not wanting to eat right and work out
>>546404336 I study nutrition and health and saying something like this "go high carb low fat raw vegan" is pretty much the equivalent of a religious person telling a historian that the earth is 6000 year old.
NEVER take hippies seriously.., believe scientists instead.. science > emotional beliefs
>>546401125 Get the doctor to prescribe fat loss pills, you will shit yourself with oily diarrhea, but you will lose weight without eating less or exercising.
If you do decide to lose weight the natural way, just eat less calories then you spend. you can excercise and eat more while still losing weight, not excercise and eat less and lose weight at the same rate.
>>546401125 Dont watch TV or go online when eating, focus on the food and have big meals, sure it'll go against eating less, but you'll feel live you've eaten more so you will need less, this also means you can keep eating mcdonalds, just try and get the filling stuff.
>>546404123 That's because you train your taste buds to get used to certain things. If you keep shoveling it down you're gonna acquire the taste sooner or later. I used to love eating kebabs, burgers, pizzas and fries. All of that unhealthy fast food tier shit was delicious to me but since I started making proper meals with spices and seasoning, using fresh high quality meat and not eating fast food my taste buds have adjusted and now they love the taste of fresh healthy food, I actually lose my appetite looking at a pile of greasy processed meat or deep fried potato product. Last time I had my old favourite takeaway it tasted like absolute shit and I felt ill after eating it.
That steak does look pretty fucking delicious but you can keep the kebabs, burgers and fries.
>>546401125 Get a treatmill infront of your TV or Laptop and start walking as long as you use one of these things. Dont run, just walk 3-4 miles per hour. This will burn enough calories to actually lose weight.
>>546404706 A caloric deficit makes you lean.., mainly.. However if you were to eat the same amount of calories, and manage macros as best as you can (countless of statistics have shown that the difference is close to neglectable, but ok...) than in that case keeping insulin low would be the wisest thing to do. AKA keeping carbs low and among the carbs that you do eat, keep the glycemic index low.
People often make the mistake of thinking that eating fat gives you fat, but it really doesnt work like that. Think of it this way.., if you eat liver for dinner, do you suddenly get a bigger liver? Well the same counts for fat. dietery fat =/= body fat.
Fat on the other hand does have 9 calories per gram while protein and carbs only have 4 so it makes it easy to get too many calories while eating alot of fat.
Rough conclusion, eat many protein, normal amounts of fat, and low carbs
Or dont be a cunt and just eat lower calories. When eating a caloric deficit your body will use fat storage no matter what macro nutrient ratio you are eating
>>546404972 >>546405119 There is no such thing as good fats.. If anything than saturated fat should be considered "good" when trying to lose weight because that secures healthy hormonal levels.
100% of the saturated fat research is NON SCIENTIFIC observation studied pretty much like ; "hey look there fat people (who eat to much of anything) eat alot of meat! and they also get alot of heart disease and cancer! therefore meat must cause those things!" Yes.., this is actually 100% of the vegan communities 'evidence' for their health arguments
>>546401125 Eat better, not less. I lost 70 lbs eating 2000 calories/day low fat, carbs in the first half of the day and high proteins I was followed by a nutritionist. As an exercise I had to walk once a week.
>>546405319 Brown rice with ground lemon grass, a little tikka powder, some added chilli powder, some diced sweet red peppers, and fresh grilled/boiled chicken breast with a drizzle of lemon juice is heavenly. Are you high?!
>>546405392 fucking pleb, not activating your almonds, it is like you don't even want to be big
Seriously though activating almonds is a silly thing rooted in some truth. Activating almonds is as simple as soaking them for 12 hours in water, then draining them and drying them for 24 hours on low heat. It is assumed the soaking activates the enzymes in them making them a more nutritious food. It became a popular joke when a weight watcher ( i think) activist posted his daily meal plan listing triple natural filtered water, organic hand picked green tea, activated almonds, plant fed non-stress environment turkey meatballs with organic fair trade chia seeds etc etc etc
>>546405392 As usual, some vegan hippies decided to make up something about health based on 0 evidence. In this case it was soaking almonds or something to "activate" them. /fit/ actually tends to have a serious theoretic aproach to things and soon started mocking this for how stupid it was. At the same time people pretended that it was a real thing to troll the newfags. An truely epic new maymay was born
>>546405801 >there is no such thing as good fats Well there are certainly fats that are very bad for you. The classification for 'good' fats are simply those that don't interact with the human body in a negative way. There is no established measurement standard for this yet. But your body does need fats, so you have to be choosey.
>>546406080 Well yes i sorta didnt mention trans fats, which are bad, but the thing is that 99,99999% of the people refers to saturated fat when they talk about bad fats and often even eat trans fats as a replacement. Trans fats are indeed bad for our bodies with no positives relative to other fats, so they could indeed be best avoided
>>546406324 >Eating fat doesn't make you fat. Wow, what a genius. If you ate 1400 cals of fat every day and nothing else you'd probably lose weight, you'd also get terribly unhealthy and be hungry and feeling like shit all the time.
Get a DNA manipulation, better yet let yourself get cloned and manipulate the DNA of your clone to be me. If you are me then you won't get fat no matter how much you eat. So basically get a clone of me. And recommend my DNA to your friends so that they can make their clone of me too.
>>546407750 And and to lose weight you would optimally never go below 500 cal under TDEE. 1 kilo of chicken breast has ~ 1870 calories. An average male needs 2500 cal a day, meaning that you need to eat more than a kil or 2,2 lbs, (lbs was it right? or do you guys still measure in stick and stone weight?)
Eating below 500 cal under TDEE can severely hinder your long term progress and overal health
>>546407882 >Eat 200 calorie meals every 2 hours. bro science with 0 scientific evidence >Eat really spicy food. bro science with 0 scientific evidence >Make half of all your meals fruit. This actually goes against evidence since pretty much all calories from fruit are pure sugar
Well, you aren't ever going to be fit if you do exercise or watch what you eat.
You can lose weight by getting that fucking surgery that makes your stomach the size of your thumb but you'll be left with tons of excess skin. I really don't think it makes you any healthier, you just weigh less. And you look like the fuckin michilen man.
>>546401125 I like you OP, fuck them, depressed as fuck so not willing to exercise, and freakin love eating. I'm not too fat, but still overweight. When I got out of my depression, I'd eat not less, but more healthy (fuckload of vegetables and fruit and less junk food and alcohol). Actually I eat less when I'm depressed, but I'm fatter. I used to do martial arts, but I got me gain muscles and not lose fat. It's still healthy, but your mass of fat around your belly and inyour ass is mostly about what you're eating, almost no regard for quantity or exercise. Fat people have mental problems that provokes disorders in they way of eating. And since our society mostly makes unhealthy food, they grow fat and stay fat. tldr : you have to improve your way of eating, in terms of quality, no regard about quantity. Also eating real good food is not cheap. Prepare your butt.
I wonder why I didn't remember that line from that forgettable film.. Oh yeah cause it fucking sucks. The film was okay but Jesus christ theres whole videos on youtube just for that line like it was a stroke of comedy genius.. What the fuck?
>>546409939 >>546410131 I avoid beer and wine and drink hard liqour only. The only mixer I use is grape juice, which is fattening, I agree. I could switch to drinking it straight with ice cubes though.
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