I just went from a fat piece of shit to completely ripped.
Rate my gains
Nothing is ripped here. Skin is intact, no torn cloth or paper or anything like that in either picture.
All I see is a fat guy and a slightly less fat guy.
Where's the ripping going on at?
honestly, it looks like you just sucked your stomach in, op, but you weren't really fat to begin with
hardly ripped, unless you count that time you stood up too quick and your old, moth-eaten tighty-whities tore in half
You can do a lot in 1 year! Like me! Can't believe I didn't do it earlier!
I wouldn't believe this was actually you until I looked at the facial features and the pattern of chest hair and the hardware behind you
wow...true makeover...and congrats
would definitely rub boners with you
This is 2014. People either lie or get excited over small things. OPs weight loss is small, so he got excited and posted it. Kinda like the malaysia plane. We don't really care, it's a small or nonexistant issue to us, so we got excited and posted it.
Cheers guys! No point me talking up a heap of shit! Simply stopped playing computer games and eating shit take away food and started walking and eating healthy. Joined a gym went two times a day (b4 & after work) ... Simply lifestyle change! Hot tip... If you're hungry between Meals... Drink lots of water.