how do you make your egg sandwhich?
thousand island goes good with egg.
Allow me to redpill you on nutrition
>500mg sodium is all you need, limit intake to 2300mg
4.5-5g sodium intake has the lowest mortality risk. Reducing sodium intake to low levels only reduces blood pressure by ~2%.
And unless you eat seafood daily, 2g (800mg sodium) of added iodized salt ensures you get the minimum 100mcg of iodine each day, which is much more important than a slight decrease in blood pressure.
>Stay out of the sun, you'll get skin cancer! You only need 600 IU Vitamin D
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>Take cod liver oil for Vitamin A and Vitamin D goyim!
You need 3750-5400 IU Vitamin A, but anything above this increases mortality. Most of it should be in the form of beta-carotene, which the body can convert to retinol as it needs to. Retinol intake should be restricted to 400mcg/1333 IU.
It is so easy to get Vit. A (i.e. a single carrot is enough), that it is easy to go over the limit even without supplements. Supplemented Vit. A is usually in retinol form, which will increase mortality.
>45mg Vitamin C is enough
The RDI for Vitamin C is just enough to prevent scurvy, but way too low when it comes to mortality risk. At least 105mg, preferably 120mg or higher is required.
>Don't eat red meat! Go vegetarian!
Red meat is one of the best sources of zinc, which is about as integral to the body as sodium.
I don't think any sane person takes these vegan idiots seriously anymore, but just to ram it even deeper: Plant protein is garbage, and is no substitute for animal protein (chicken is best). A number of minerals and vitamins are inhibited by leafy greens. Vitamin K is a meme vitamin, and while 70mg is preferable, you only need about 10mg.
>Don't drizzle olive oil over everything!
Fats increase the absorption of many vitamins and minerals, and low-fat diets result in the opposite of the desired outcome. Oils are also the easiest way to get high amounts of energy - it is impossible to get enough daily calories through meat & vegetables alone.
my fat fuck friends swear by their supplements. I like to think of my food in terms of color and try to eat every color of the rainbow. (artificial excluded obvi). salt is my one downfall, i'm a sucker for savory.
>it is impossible to get enough daily calories through meat & vegetables alone.
Keto fag detected.
God knows how many more misguided factoids you're laying out here. I'm not even going to read them.
Critique my Recipe: Italian Stuffed Chicken Breast (spinach/cream cheese) in Blackberry Wine/Radish Butter Sauce
At least say how you seasoned the chicken, because at this point you have bland with bland with bland, sitting in a pool of pepto bismol with a tacky scallion garnish that would be awkward and unbalanced to eat.
thoughts? others like this?
What's your favorite flavor of bagel?
>And what wine will you be having today, sir?
>I'll just have a water, thanks
Where can I buy food grade mealworms?
That's not food grade. If you buy those, you can breed them and their offspring will be food grade, but the pet store ones are pet-grade and may be exposed to things you wouldn't want to eat.
Source: breed own insects
MOM IS JUST A PRANK
ITT: incorrect ways you enjoy food
I love over reheating spaghetti, long enough to the point where it gets dry and crusty and clumps together. It's just so damn delicious.
>I love over reheating spaghetti, long enough to the point where it gets dry and crusty and clumps together. It's just so damn delicious.
Same here, love the almost burnt crustiness of it.
Who here like Russian food?
Made one about a week ago and regretted not to post a better picture. It was SOFAKING good
I'm making another one tomorrow
post your pies
/ck/ my birthday is coming up, and my family wants to make me a cake and asking me how I want it, what are some fine, thick, moist, cake recipes out there for a double layered cake?
When my family asks me I just try to tell them the most basic cake mix out there or else they'll fuck it up.
You haven't told us how competent your family is or what kind of cake you even like.
What are /ck/s favourite spices?
Careful! Last time someone made this thread, the sperglords came out of their parent's basements because anons were replying with "salt" and "oregano" which are "minerals and herbs, you dumb fucks". Let's not trigger the sensitive souls.
Hot wings are ready in 20!
What else should I have with them? Has to mix well with codeine.
Hey /ck/ let's have a cook along thread.
Tonight I will be making "poulet basquaise." You will need:
- Two chicken breasts cut from a whole chicken WITH bones attached
- Green Pepper
- Red Pepper
- Chicken Stock
- White Wine
- Onion (not pictured)
- Tomatoes (not pictured_
First step: pour yourself a glass of wine, it's been a long day
I'm using shitty wine, that's only optional
In a skillet (or pot) bring the oil and butter to heat and then brown the chicken on the skin side only - about 2-3 minutes