How do I get a high feet arch or normal feet since mine are flat?
they look like hands
and are quite gross
a women will never want those montrosities to brush up against her legs
for your sake i hope you're gay because that's the only chance of u gettin any action brother
do not recommend
i am barefoot all the time and i'm pretty sure that contributed to half of each of my feet being totally flat
get shoes with an arch in them. maybe do stretches like dancers do when they arch their feet for everything
My right foot tends to overpronate from lifting/fencing and I couldn't stand on the balls of my feet. Just from doing this exercise daily for a week, 3x10 reps (but I lean also forward against a door), I can already stand on the balls of my feet and my running form has improved.
Deformed by shoes. Go see an orthopedist, maybe you can still save something.
idk, I've switched from wearing shoes like Doc Martens and dress shoes to going barefoot and using "minimalist" shoes exclusively recently. My arches have gotten a lot stronger and my feet have gotten less flat. I guess results will depend on your individual feet.