and why is it paleo?
> inb4 cigarettes and cocaine masterrace
Working out is modern culture. When I'm talking about working out I don't mean using weights. Doing daily non weight routines to increase your lifespan and body so you can do coke longer.
well actually, anon asked for suggestions and ree said he could google that shit which would be 10x faster. when you really think about it, ree was the most helpful person itt
>cigarettes and cocaine masterrace
you forgot milk you pleb
honestly just figure out your own routine, hit the areas you want to hit.
supinated/neutral/wide pull ups
wide/narrow/one handed push ups
sit ups/L hangs/ body Vs/ any ab workouts
front and side planks
pretty sure that hits everything.
why is everone so hostile here?
i fyou dont have anything to add, then dont bother.
op you might as well go to fit.
everyone here is just letting you know how much of an idiot you are for askig a normal ass question, apparently.
> Working out is for uncultured people and people with receeding hairlines
what does it feel like to be cucked by alpha male powerlifters?
do she allow you to lick up the cum?
I laugh hard at you faggots. I was Bon with your /fa/ body and I'm actively working to improve it by getting bigger. Never seen a well draws skinny guy with any girl that was more than moderately attractive.
F a g g o t s
SS + GOMAD
FOUR SCOOPS THREE TIMES A DAY
C ' M O N
/fit/ here, reading this thread I figured out the average /fa/ggot looks like pic related.
>I don't want to use any weights.
Workout and cut calories. Your never going to accidentally get bulky, so dont worry about it. Probably going to want to do alot of ab work, but every muscle group is important.
Having a powerful chest/shoulder combo makes shirts look much better.
Traps (trained by doing shrugs) are an often forgotten " mirror muscle," work them to look better in clothing
Are you fat? Lift and eat under maintenance.
Are you skinny? Lift and eat under maintenance.
Once you've achieved your goal body, lift and eat maintenance. You won't gain muscle mass unless you eat more than you burn.
>TFW literally feel my insides cooking
i...its worth it for abs, right?
get some rings and use them daily
it's no secret that everyone on /fit/ is jelly of gymnast physiques and nobody there even does any of it. bonus: you have a great excuse to never work out your legs
>mfw this is me
You niggers are weird. Actually you probably hare the cringiest board. This whole board is a cringefest of autismal people buying clothes because they look good on models, without realizing that is the model making the clothes look good and that you inside those clothes look terrible.
there is absolutely nothing to gain fashion wise by having big thighs. calves make shorts look better and having dat teardrop peek out from under your shorts is kinda cool but other than that it's all negative.
literally nobody in this history of /fit/ is muscular enough to look grotesque in clothing. 99% of them look DYEL in clothing and the biggest ones just make [normal] clothes look better.
Wrong. If you have too much muscle to be considered thin or skinny, you will look absolutely grotesque in clothing, just like fat people.
I laugh at the irony of curlfags working their ass off just to look as grotesque and bizarre as your average Walmart customer
stop pretending anyone takes posts on /fa/ seriously. ur b8 is not gr8 m8
consider yourself replied to. pic related. somebody is is actually too big to look good in clothing.
This is a guy who roids. He doesn't simply roid, he roids HARDCORE.
Brotip : A natty swole guy will look good in a suit
A non natty guy who only does test will look good
In order to look bad in a suit you need to enter slin and HGH territory.
>consider yourself replied to.
I will do no such thing. I am considering myself unreplied to. I refuse to acknowledge your existence and thus I will not respond to you. This is not a response. You don't exist.
I think Arnold is borderline too big for a suit. He looks great in almost all other clothing though.