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Archived threads in /fit/ - Fitness - 1. page
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I don't understand, how do people like this have no stretchy skin, noticeable fat deposit, not even manboobs?
7 replies and 1 images submitted. Click here to view.
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Skin can be stretched quite a bit for short term and it will always go back to how it was, however the longer it stays stretched the more it loses its elasticity. This is why fat people always have loose skin.
>>
By vomitting, because they've turned their bulimia into a competitive sport.
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>>39723320
he doesn't eat like that everyday....he probably doesn't eat for a week after that

Is this guy natty? Also post whoever you hate most from the fitness world.
11 replies and 1 images submitted. Click here to view.
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maori and on celltech
>>
hardly anyone is natty today, especially those people that keep making pictures on social media
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>>39722936
As a rule of thumb: any guy who gets money from his body image is not natty.

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HOW DO I CUT WITHOUT LOSING STRENGTH

PLS HELP ME
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clen & tren
>>
or just keep your protein really high and try to keep your low end strength for reasons i don't understand
>>
As long as you eat enough protein and don't cut at too high a deficit you can actually gain muscle, and any strength you lose will return once you return to eating at maintenance.

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>tfw working 3 times as hard as everyone else just to arrive at the same level
>tfw this goes for all spheres of life, not only lifting
8 replies and 1 images submitted. Click here to view.
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>>39722654
I know this feeling all to well bro...

Regarding lifting, sucks to be 6'5 and in med school, not having enough time nor money to eat/sleep properly...
>>
or maybe you are just a little bitch
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>>39722687
screw you bro

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Never posted this here, but I have had this question for years and hopefully someone here can answer this.

I have never once worked out. But one day I was invited my one of my high school friends to go to the gym with him and I figured I'd give it a shot.
He asked me how long I've been going to the gym and I said I never have.
He had a weird expression on his face and said "But your legs are huge?"
Well apparently I have huge legs that isn't fat like I always thought and is actually a lot of muscle.
So went to the gym and started off...
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19 replies and 1 images submitted. Click here to view.
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quality b8
>>
>>39722528
Retard strength.
Retards usually have muscular legs as well.
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>>39722528
genetics

What does it mean when I sometimes have pain near the heart or the heart(?).
18 replies and 1 images submitted. Click here to view.
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>>39722381
No t enough information.

Since you're here, chances are you're young and lift, so it's probably a hiatal hernia.

It may be the result of heavy lifting (>implying you lift heavy)

https://en.wikipedia.org/wiki/Hiatus_hernia

Also, ask a doctor, not a Taiwanese cartography board.
>>
>>39722532
What information exactly do you need?. I'm young but don't lift(anymore).
>Ask a doctor, not a Taiwanese cartography board.
He wouldn't care and I don't have time for it anyway.
>>
>>39722548
>He wouldn't care
Fuck off with your shitposting, faggot.

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So, since all beginner routines are basically some variation of the same thing (squat, deadlift, press) and the advice when failing to get form right is invariably the same (deload until you get it right)...And nobody bothered to state what you're supposed to do if you never manage to achieve proper form after trying LITERALLY EVERYTHING (no, your snowflake advice is not new to me I've already tried). Just give up lifting? Fuck that.

I've instead decided to graft a routine around movements which don't cause me pain that I can perform correctly. These...
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6 replies and 2 images submitted. Click here to view.
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>>39722367
I don't believe you can't achieve proper form in squats or deadlifts with just the bar

start with the bar, then add 5 lbs every week.
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>>39723090
I can squat two plates actually probably a lot more but too much pain. Once I move past one plate there's pain. It's impossible to make gains when my muscles are physically strong enough to move a shitload more weight than I'm capable of moving in the squat. Hence why I don't do it anymore. Don't believe me all you want, you're not the one who has to deal with it so you're not saying anything of value.
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>>39722367
>I'm a special snowflake whose body is so unique and different that years of research and science don't apply to me.

No you aren't. If you arent improving then check your major inputs. Sleep, food, working hard enough, flexible enough, maybe change to intermediate routine.

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Knee hurts when benching
what do?
>started to hurt after i began to use leg drive
9 replies and 1 images submitted. Click here to view.
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>>39722159
Try to put 2 small plates under your feet
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>>39722195
i tried putting my feet on a small box but it still hurts.
>>
move the bench closer to the ceiling and use the ceiling for leg drive

How hyped do you guys get in the gym ? I tone it done usually because I dont want to look like a psycho. In my homegym I just go apeshit Pete Rubish style and honestly it feels much easier that way.

So how much do I need to lift before I am allowed to scream around like Ronny Coleman ?
6 replies and 1 images submitted. Click here to view.
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I don't. At all.
I often see meatheads going nuts after the pump but I've just never understood why.

The gym is where I calm down and try to get the most out of every single rep by concentrating and focusing and relaxing. It's like meditation.

Acting like an idiot because of Adrenalin just doesn't help and I don't understand why people do it.
>>
>>39722137
i agree baby
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>>39722137
I guess that is another way to see it. maybe it comes down to the fact that I currently do more Powerlifting style training. I just cant DL heavy without getting hyped to a certain level.

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Inzer belt meme

Second time using this belt and the fucking rivet popped off.... goddamn it good thing it has a life time warranty..
spent $100 on this shit

>pic related
8 replies and 2 images submitted. Click here to view.
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>>39721991

Belts are a meme.
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>>39721991
You have to be somesort of fuckup to break that shit.
>>
just go to the hardware store and get a replacement rivet. Or clothing alteration shops can help you with that

What do you normally consume after working out?
14 replies and 2 images submitted. Click here to view.
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>>39721880
Seeing as how you posted this on /fit/ i assume "Massive amounts of cock" is what people normally consume after a workout. Possibly in the locker room or showers

Semen protein gains brah
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>>39721880
food.
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>>39722501
this

How do I nutrition? It has always been my biggest problem, making healthy food that tastes good. Anybody got any guides or tips?
6 replies and 2 images submitted. Click here to view.
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>>39721830
Pic related is a good start.

Keep portions realistic and vary your food. No need to go full autism in the kitchen.
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>>39721830
Search on YouTube for "foodwishes". Most of his recipes are too fatty but he has some fit chicken preparations and good tips in seasoning. This is for total noobs in kitchen.

If you know how to cook a little, but don't know how to season it, look for Alton Brown's recipes, it's GOAT and usually very simple to follow.
>>
>>39721830
>making healthy food that tastes good
Healthy food does taste good, the reason it doesn't seem so to you is because you shove overflavored, artificial garbage down your gullet on the daily.

Also, if you eat food for taste and not for nutrition then you've already failed and you're never gonna make it

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What is /fit/'s opinion on nofap?
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>>39721631
that gif nigga
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>>39721631
It's a meme,
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>>39721631
it's retarded

enjoy prostate cancer

>tfw you want the /fit/lit/ aesthetic but you take hours to make it through 50 pages
9 replies and 2 images submitted. Click here to view.
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Reading is for fucking faggots
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>>39721628
like everything, even reading takes practice. you should know that. train to concentrate. train one hour everyday and you'll make decent progress in no time
>>
Im in uni right now, struggling abit because i lost my motivation to improve myself because reasons nobody gives a shit about

goal right now is to become aesthetic as fuck and have a degree along with a well paid job. Im gonna become my own goal man and finally become happy

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Reminder that girls don't care about legs

xo
11 replies and 3 images submitted. Click here to view.
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>>39721314
99% of the people here are ugly or manlets.
They act like don't care about women.
Fucking losers.
>>
>>39721314
we an alpha male approaches you(or even a ripped beta faggot) and attempts to mate with your gf, how would you survive a kick to the shin?
>>
My girlfriend loves my thicc legs and round ass. I also get a lot of compliments on how well I fill out my jeans.

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Eurocucks consider this fit
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And amerifags consider this "insanely fit". The delusion is everywhere.
>>
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>Americucks consider themselves White
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>Americans consider this "fit"

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Just ordered one of these, gonna use it while I'm unable to lift, how often should I use it?
9 replies and 1 images submitted. Click here to view.
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>>39721077
i use it when im watching videos or reading something on the internet, i mean realistically everyday, just dont go setting it to max and trying to to sets of it and shit.
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>>39721097
What do your lifts look like and what setting do you have it on?
>>
>>39721097
40kg isn't too bad for grippies, about 50 reps each hand, why not?

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When did you realize Rippetoe and his training methods are a meme perpetuated by beginners on the internet?
38 replies and 3 images submitted. Click here to view.
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>>39720788

It's not a meme. Starting strength is an ideal routine to get strong.

If your goal is to look good, yeah, it's a fucking joke. Almost sarcasm really.

But rippletits wrote the book as a guide to... strength.

And it works. It makes you... strong.

The problem is literal downies trying to do a strength routine to look like a bodybuilder that does high rep range (8-12) high volume routines
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>>39720788
It's a weightlifting routine therefore has little to nothing in common with aesthetics or bodybuilding. It makes you strong in 3-4 exercises and increases your overall strength. Nothing more. The real meme is /fit/ sticky which shills SS so hard.
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>>39720803
>>39720803
It's objectively than reg parks beginners and greyskull

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Alright /fit/tards, I guess I would be called a hardgainer or a lanklet by some of you.
But recently I heard that there is no such thing as a hardgainer, that it's just a shitty excuse, and that all you need to do to fix this is to drop some balls and force feed oneself.
So I went shopping...
Curd
Cottage cheese
Raisins
Dark chocolate
Canned tuna
Milk
Pork ham
Bacon
Cheddar
Mango
Avocado
Bananas
Hazelnuts
This (pic related)
Oatmeal
Carrot
Cucumbers
Pepper
Eggs

Besides lunch, this is basically...
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16 replies and 3 images submitted. Click here to view.
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>>39720478
That's a weird assortment of ingredients. Do you even know what your TDEE is?
>>
>>39720495
Nope nothing at all I'm a total noob when it come to this subject
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>>39720506
Calculate your TDEE, then figure out your diet.

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no professional bodybuilders in here. I'll start with Dez
10 replies and 3 images submitted. Click here to view.
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There are people on this board RIGHT NOW who think that Rugby players are more athletic than NFL skill-position players
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>>39720235
>literal nigger
>ideal body
>>
>>39720457
Doesn't matter how fit you are if you're playing a faggot sport

Is CGP the best tricep exercise, anyone here using it, should I use ez bar or straight?

I can't feel shit doing pushdowns with cables, skullcrushers with ez give me tendonitis and with dumbbells feels like nothing. And yes I use low weight, not ego lifting.

Only so far good exercise is overhead extension with rope, but the extension movement doesnt feel natural to me, have to go really low weight to really feel my tris.

I am coming to a point where my biceps are getting bigger than triceps help please
24 replies and 4 images submitted. Click here to view.
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>>39720178
CGB and ring dips/ weighted dips built my triceps up nicely.
I don't bother with machine isolation either as it aggravates my elbows.
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>>39720178
>I can't feel shit doing pushdowns with cables
do it with the double rope and go really low/move your hands away from each other
>>
>>39720178
1. Increase the weight/reps/volume on the exercises you've already done

2. Dips

I do PPS so there is no way in hell you won't feel your tris at the end of push day. Maybe you should try another workout

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Hey /fit/ guess this is a health question. I smashed a strong 4/10 on the first night. She was talking about me seeing her again. I dont want to ever again. I feel very disappointed an upset with myself. What do? How do i avoud her an all that? Anyone else ever been here?
13 replies and 2 images submitted. Click here to view.
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>>39720137
Please help im very sad
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>>39720137
"sorry I don't want to pursue anything further with you, if you have any questions or issues please contact the HR department"
>>
>>39720181
Ok ill send this

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Cheekie I love you pls come back
30 replies and 2 images submitted. Click here to view.
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>roiding for this
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>>39719988
He looks pretty good for 62.
>>
>>39719974
I love you too.

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>finally hitted 7pl8sx10 calf raises
>gym crush ignored you today and didnt watch
>he didnt response to saying goodbye
12 replies and 4 images submitted. Click here to view.
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>squating at rack (3x5)
>gym crush asks how many sets I have left
>''3''
>she does other exercise in the meantime and tells me call her when I'm done
>''y-yeah''
>not hitting 5 reps for my squat
>take longer rest time than normal because of this
>she comes back and waits patiently...
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>>39719889
>go for 97.5kg squat PR
>succeed
>go for 2 back off sets of 92.5kg
>get under the bar
>get scared shitless
>remove 2,5kg
>struggle to do 90kg
>"oh well at least I hit PR"
>go for 63,5 kg old PR bench
>3...
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>>39719672
>SAD has me lazy as fuck.
>Workout late
>Do mostly shoulders OH yea fuck you AC Joint we're back in action!
>oh wait no it's fucked again.
>Fuck it I'm gonna squat.
>90kg on the bar. That'll do bit I usually Warm up with 1pl8
>CBA taking plates off with a fucked shoulder....
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Hey guys, total beginner here. I'm starting to get a bit skinnyfat by eating unhealthy and have found the resolve and motivation to lose weight, work out and eat less and healthier.
My question to you guys is if swimming is good for losing weight and gaining muscles?
What i'm aiming for is a swimmer's body/ottermode.
According to various sources, i'd lose about 500-800 calories depending on how fast i swim.
>A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming...
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18 replies and 4 images submitted. Click here to view.
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>>39719583
you'll have to swim a lot to get a swimmer's body but go and swim dude. its one of the best sports imo and its super healthy and fun. you feel really good after a good swimming workout. also it'll be good to do some dry training with weights like 3/4 times a week.
im in my university's swimming team
>>
>>39719850
i just threw up like a litre of water and food combined
fuck
anyways im home again. swimming was fun even though i felt really ill after like 20mins of constant swimming
what did i do wrong
>>
>>39720125
you may want to avoid drinking the pool water

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I fucking hate going to my gym, but I'm fat as fuck and I need to start losing some weight and get some muscle. I'm going start SS and I need an affordable weight set and benchpress, help me out /fit/. You don't want me shitting up your gyms January 1st do you?
9 replies and 1 images submitted. Click here to view.
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I don't care. Do whatever the fuck you wanna do.
>>
Nope, I do want you to come to the gym. Hopefully by the time I get back from my two week vacation, you'll be the only new person there and I'd help you make it.
>>
So we'd rather have you "shitting up" our gyms 2 weeks earlier? You're retarded.

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>tfw to intelligent, atheistic, nihilistic, and apathetic to lift

Why must my higher state of consciousness, that is correlative to my higher level of intelligence, cause me to feel more pain than the average person while I perform anaerobic exercise?

Why must my beliefs in atheism and nihilism, that are both correlative to my higher level of intelligence, cause me to be too apathetic to lift?

*sigh*

Why couldn't I have just been born stupid and american like all of you dumb meatheads?
6 replies and 2 images submitted. Click here to view.
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>>39719474
>narcissistic personality disorder
>>
>>39719474
>T. IQ 102
>>
>>39719474

>to

Stopped reading. Nice try pal.

I should be doing inclined bench press to workout this area correct?
20 replies and 3 images submitted. Click here to view.
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OHP as well
>>
Correct.
>>
And dianabol

Tell us what you eat this with /fit/izens. Share combos. Mine: chopped up fruit in a bowl of it. Yeah... I'm not that imaginative.
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Spill it on the floor and lick it up like a filthy pig.
>>
>>39719024
Crepes with greek yoghurt, berries, and (if bulking) a little granola and Nutella.
>>
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>OP

Done with Starting Strength. What routine next? Goal is aesthetics.

PS: I want to believe.
15 replies and 4 images submitted. Click here to view.
>>
1. Get serious about your diet if you want to look aesthetic, at this point it's about how shredded you are

2. Consider the texas method
>>
>>39718855
I feel I've mastered the diet part of fitness more or less. Texas method? Isn't that more strength based? Correct me if I'm wrong. Is PPL or generic bulking any good in comparison?
>>
>>39718836
If you want aesthetics fuck ss that's for dumbos.


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