Started working, got more pussy to fuck
But also stopped having serious relations with girls. Now i see them as fuckmeat, and i m sure they know it too.
I just wan't something serious /fit/.. Is getting swole making me a douchebag to girls ?
>Is getting swole making me a douchebag to girls ?
No, you were always a latent douchebag in general, now it's manifesting.
Have you considered.. NOT being a douchebag? Just try it. Or leave girls alone, because there are too many douchebags around as it is, and you're making girls act weird because of it; you're ruining it for everyone else.
Hey /fit/, a /g/ nerd here inspired to pick his ass up and get in shape. 6'1" and 178lbs, I'm not horribly out of shape, but I want to cut the fat and replace it with muscle.
I'm starting an every-day plan where the weekdays are some running and different muscle regions (chest, shoulders, back, arms, legs), then the weekend is exclusively anaerobic cardio.
Need the specifics. What exercises, how many sets, how many reps per set. Also, diet is the most important part of fitness. if your diet isn't on point all of your gym effort will be wasted.
What's the name of Rich Piana's workout song?
The one that goes:
Paaam Pa Pa Pa Paaam Paam Pa Pa Pa Paaam -BIATCH(?)- Duuu Du Du Du Duuu...
Will asthma affect performance in boxing?
I was diagnosed with severe asthma at a young age, I've been hospitalized numerous times very close to death. It's hard to run long distance especially in the cold or it starts to act up. Lifting doesn't bother me however.
I've heard boxing is a shit ton of cardio, but I wasn't sure if that type of cardio would fuck me up just as much as running would.
Also, any easier types of cardio that won't take as much a toll on my lungs like running would?
Running (roadwork) is a huge component of boxing so if you can't run 5 miles daily it's gonna be a problem. Can you run indoors where it is warm on a treadmill?
Also, I would say that the breathing is much more difficult in boxing as it is much more dynamic. I guess i would link it to sprinting then jogging
I've had asthma since I was born.
Multiple visits to the doctor, with convulsions; almost dying.
My parents threw me to a pool when I was 2 and forced me to swim every day.
I also participated in 5km races when I was young, and I always finished, even if I passed out right after the finish line.
Stop being a pussy. And swim. A lot.
Fuck kg why can everything be in lbs.?
Who here backyard chickens master race?
Your eggs can't go more organic than that.
>pic related one of my chickens
Are you strong enough to do this?
Have you made any girls moist by doing this?
Does anybody know good lifting shorts that are above the knees but fit good around the quads
How close am I to my natural potential? 182cm 84kg
Mandatory conscription coming up in 4 months time.
I weight 120KG and 178CM tall, fat as fk.
My country's army has a reputation of pushing conscripted soldiers too hard and killing them in the process.
Should I start some training now and do something about it, so that I don't die during the conscription due to heart attack.
It's been a year since he's left us.
RIP Greg plitt.
Who's fitness idol /fit/?
Will it make any difference if i ate my protein before working out than after?
Post cosy pictures that help you relax on rest days.
I know so little about testosterone, but reading up a little I'm figuring my levels are low.
What can I do to fix this imbalance?
I already eat a healthy diet, am in okay shape, and exercise regularly.
Are there specific foods?
What about supplements?
(7-9 hours a night)
(Recommend ZMA as a supplement)
(Also recommend ZMA)
>Enough Vitamin D
(At least 4000 IU per day and don't listen to general health guidlines here)
>Enough fat in your diet.
(.5g or more per pound of bodyfat)
Also there's some conflict about whether or not weightlifting...
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