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Archived threads in /fit/ - Fitness - 101. page
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So, my wife is asking me to make a list of shit that I want for christmas, and pic related. mwf I go to the gym, and tts I train judo/bjj, and sunday is meal prep day.
Staying fit is my hobby and christmas is just something that steals my gains.
Anyway, her family never knows what to buy me, and last year I got two hoodies, a gym bag and some kicks. I'd be super happy getting the same thing. So far, I've told my wife that I want some nike free runs and that's all I could think of. She wants a bigger list, and I'm coming up blank.
Asking for things...
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>>
Something nice to decorate home with, can be /fit/ or not

If you have enough spare time, look for something that interests you and consider making a hobby of that.
Something like /out/?
>>
A drone
>>
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yes yes good consumer slave. buy all the products while they are on sale.

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>Fell for SS Meme
>On routine for 4 months
>Eat above maintenance and get proper sleep
>Instead of being just a skinny skelly now I'm skinny fat with no noticable gains when I'm out in public

Should I keep doing SS but incorporate cardio?
11 replies and 1 images submitted. Click here to view.
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try suicide
>>
>>39597269
Are you still making LP? If so, then stay on SS.

And what's your bf%? If its <20% then no, keep eating. If it's >20% then eat at a 250 kcal deficit until you're back down to 12-15%.
You should incorporate cardio regardless if you're actually trying to get healthy as opposed to just trying to look good.
>>
>he thinks that gains will show immediately

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hey /fit/

can you mode me and my workout partner?
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>>
>39597228
Bottommode and topmode
>>
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>>39597228
>>
>>39597406
but which is which?

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How much weight is lmao1pl8?

Beginner here
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135 lbs
>>
>>39597146
weight = 95n + 45
where n is the number of pl8
>>
>>39597146
60kg

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How bad did I just fuck my diet up?
1 whopper
1 bacon king
20 nuggets
fries
onion rings
soda
40oz
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>>39597117
My guess 3500 calories.
I lift 5 times a week and eat less, I'd say pretty bade mate.
May as well enjoy though I'm jelly. Although if you can eat that in one sitting your a degenerate
>>
>>39597141
>Although if you can eat that in one sitting your a degenerate

If you can't you're a woman.
>>
Op it is ok. I am a 5ft girl i work out 5 times a week and I never binge but last month i ate so many cashews and peanutbutter it added up to 3800kcal. The days after I worked out an hour extra a day and continued eating normaly. I did not gain weight you will be fine too. But you will feel fat and you will be bloated for 5 days but afterwards you will be fine

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I want to be able to run 18 min 5Ks, bend rebar, and punch through bricks.

Wat do?
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>>39597064

get on tactical barbell operator template

do conditioning on off days and after strength sessions

find a good boxing coach
>>
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OP can't even rip a phone book in half.
>>
>>39597064
bending rebar is incredibly easy, considering its all mainly 3/8". now 1/2" for some reason is a HUGE step up. punching bricks, once you get the first fracture in, it's all cake if you can deal with the pain. also for the pic, Goodluck going Belgian Blue. they are genetic double muscled freaks

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Routine Thread
Get in here boys
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>>
-Upper Workout-
Barbell Bench Press 3 x 8 (Horizontal Push) Chest

Barbell Row / T-Bar Row 3 x 8 (Horizontal Pull) Back (Thickness)

Behind The Neck Press 3 x 8 (Vertical Push) Shoulders

Pull-Ups / Lat-Pulldowns 3 x 8 (Vertical Pull) Back (Width)

Tricep Extension Isolation 3 x 8-10

Bicep Supinated Isolation 3 x 8-10

-Lower Workout-

Barbell Squat 3 x 8 (Lower Body Push) / (Quadricep Dominant)

Romanian Deadlift 3 x 8 (Lower Body Pull) / (Hamstring Dominant)

Barbell Hip Thrusts 3 x 8 (Glute Isolation)

Gastrocnemius/Soleus...
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my current workout

push

10 x 1-5 db bench
10 x 1-5 ohp
3 x dips until failure

pull day
5 x 5 deadlifts
3x 5 db rows
3 x chinups to failure
3 x 10 barbell row
3x 10 barbell curls


leg day

10 x. 5-10 squat

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What progress will I make doing squats, deadlifts, overhead presses, rows and bench presses *only*?
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>>39597044
Hey offtopic question, but do space marines really wear that when theyre not wearing their space marine suit (or whatever you call it)
>>
>>39597073
They don't wear it all the time. They take it off to train, or in certain occasions. In the novels they are seen wearing robes, surplices and whatnot.
>>
>>39597073
>space marines
>taking their power armor off
>ever

H E R E S Y

Poorfag here, I have 12 dollars to last me until next Monday for food /fit/ what should I buy so I don't lose all gains?

I'm also in canada and food is a lot more expensive than in the states
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>>39596989
peanut butter and cheese itz
>>
>>39596989
rice, ramen and eggs brah, buy a couple cartons of eggs and mix them in with rice or ramen noodles, my food budget is between 15 and 20 dollars a week and I make gains fine
>>
>>39596989
Beans and rice

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Here's the ultimate red pill:

Once you get a full time career, a fiancee/wife, a social life, and money to spend, you will lose all of your gains.

Lifting will no longer be interesting to you, and you will have no time and or energy to go to the gym.

Every hour you spent getting "swole" was ultimately a waste of time. Sorry bro.
85 replies and 10 images submitted. Click here to view.
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Implying anyone in fit is ever going to get married. Women are overrated, my gains are all I need.
>>
never change r9k
>>
>>39596962
I've got a full time career, a wife, and a child.
I spend more time working out than ever before, and look better than ever.

7 replies and 2 images submitted. Click here to view.
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be played like a dam fidle and friendzone quiet xf
>>
>>39596852
Use soviet pharma grade steroids procured for you by a gay, soviet super spy named after an average sized cat, after being knocked into a coma for nine years by a spooky scary skeleton
>>
>>39596852
>Mfw all I can see is a lagging chest and shit lats.
Thanks fit I haven't even finished this yet

let's get /fit/ to agree on one thing. anything. is this possible? squat ass to grass is the best form
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>>39596844
a lot of people cant do it without rounding their lower backs, aka doing a butt wink, so no

we can agree that doing compounds is better than doing isolations only
>>
It depends what your goals are and how flexible you are.
>>
>>39596844
The only people who boast about ass to grass squatting are weak people for whom it is the only 'noticeable' aspect of their squat.

As long as you squat below parallel do whatever lets you move the most weight.

Hey, I'm a retard and fat fuck. I'm 5'4, and 210 lbs. (95.5kg) and want to get to 195 lbs. What's the optimal calorie intake for me if I do light exercise and stuff. I'm also on growth hormones because I'm a manlet, and the endocrinologist said that will help build lean muscle. I read the wiki and some stuff is stilla bit vague. I sort of need someone to lay it out for me as what I need to do to stop being a fat shit.
12 replies and 1 images submitted. Click here to view.
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>>39596726
You're fat and your doctor put you on roids? The fuck kind of doctor do you go to?
>>
>>39596754
My boneage was a year and a half behind
>>
>>39596726
How old are you?

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Your thoughts on this vs. more weight/reps?

It doesn't do shit increasing TUT over weight right?
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>>39596712

Fuck you answer me
>>
>>39596712
TUT is a meme
>>
>>39596914
this

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Where exactly do I go to get a gf? I get tons of mires at work and the gym but those places just feel like the wrong setting for that kind of thing.
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>>39596707

most adults find their gf at work, just be carefull that you don't end up with a sexual harassment claim

>tfw I only work with guys
>>
>>39596730
time to turn homo, you're already browsing fit so half the work is done already
>>
>>39596707
Shopping in the vegan isle, walking your dog, shopping in anne summers, you can literally start talking to the female specimens anywhere.

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How did losing weight affect your life, former fatanons? Asking since I'm 209 at 5'10 and I need to know.
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>>39596659
you can see your dick
>>
>>39596659
Top kek fuckin spongebob
>>
>can walk/run for miles
>thighs don't chafe
>clothes fit better
>buying clothes is actually fun
>get to go swimming
>feel like a million dollars

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I hate this existence. I wish I could just sleep every moment I'm out of the gym.

Trying to lose 14 more pounds and burning 1-2 a week to avoid losing gains.

How does /fit/ pass the time?
7 replies and 1 images submitted. Click here to view.
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>>39596588
You've probably heard this one already but time is gonna pass either way, with or without you waiting. Get a hobby, learn new languages, try to acquire some new skills.
>>
>>39596588
learn to cook faggot
I'm heavily on a deficit (1000+) and have been for a few months and have been fully enjoying life. the only reason cutting would be difficult would be if you got your calories from shit foods like french fries or something. eat nutritious home cooked meals with high satiety and you won't even feel hungry. I feel fully satisfied every day, only place where it's really noticable is the lack of treats and alcohol. I haven't "starved" even one day and I've lost...
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>>39596588
Take a break? I did what you did and ended up with a severe eating disorder...

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Hai /fit/
What sort of gimmick is actually proven to increase height?
I'm 19 now, is it even possible for me to gain height at this age or will I die a manlet?
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>>39596579
>grow, grow, grow
>>
>>39596587
every time
>>
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The only lifts that will increase your height are the ones in shoes.

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Friendly reminder that pic related literally
>roided for this
Please tell me you all at least wait until after the noob gains phase if not 3+ years of lifting before you hop on
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>>
>>39596388
Xpeke is that you
>>
>>39596388
his body looks so fucked up
>>
>>39596481
that's only because his arms are skinny and shoulders wide. i don't think that's roid body tho.

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Hey. So i have a question about lower back stifness. I started going to the gym and doing 5x5 about a month ago. I have a background doing calisthenics for about a year so it didnt take me long to start lifting relatively heavy for a beginner. My problem is that almost every time i have deadlifts (twice a week) and back extensions i get lower back stifness. Usually i have work the next day and when i work (lifting fairly light boxes from and other warehouse shit like that) i get mad lower back stiffness. Like right above the belt line above the asscrack slightly to the left....
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10 replies and 1 images submitted. Click here to view.
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Apply warmth
>>
>>39596362

I would start stretching out and messaging your glutes/hamstrings and lower back. Should help at least a little.
>>
>>39596362
sleep is important

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I've come to the realization that I really am never going to make it. Thanks anyways /fit/.
18 replies and 9 images submitted. Click here to view.
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Why not anon?
>>
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Not with that attitude

c'mon son
>>
>>39596359
>Thanks anyways /fit/.
y-you too

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How third world anons manage to consume 180g of protein daily?
I have 1.94 m, Im getting a certificate in electronics on the afternoon and I'm an intern at night, the free time, in the morning I have, I lift.

Parents just give me a plate of meal to lunch and to dinner.
I can't even make 10 eggs/day because it would end the eggs of the month in a week.
They don't really care about my nutrition as long as i'am alive.

Considering not going on gym anymore because bulking is expensive af. Please send help.
18 replies and 5 images submitted. Click here to view.
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>>39596316
Do you have some kind of garden?
>>
>>39596316
jeapoordy answer: what is buying your own food, anon?
>>
>>39596332
We have 2 chickens and a mango tree.

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>VVVVVRRRRRRRRRRHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHRRRRRRRRHHHHHHHHHHHHHHHH!

Looks like you set off the Lunk Alarmâ„¢! Everyone is staring at you! What do?
38 replies and 4 images submitted. Click here to view.
>>
How does the lunk know it's him and not some other guy?

Also isn't this the worst passive-aggressive faggotry in existence ever?
>>
>>39596217
Finish the set.
>>
>>39596217

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How to achieve Turkish wrestling mode, especially the bottom?
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What the fuck is going on here. Whys he grabbing the guys dick?
>>
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>>39596154
I am Turkish and delet this please
>>
>>39596283
Turkish oil wrestling allows gripping in pants.

Usually to win one has to either throw or pin the opponent with their shoulders to the ground, or lift and walk three paces, but a Turkish friend of mine who wrestles says occasionally people submit due to dick holds.

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>that guy who squats and then benches in between sets on a busy day

Hey asshole how about you be considerate of others?
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>>
if you don't ask to work in fuk off
>>
>>39596094
You mean he supersets his squat and bench? That is considerate, he's using both at the same time, but will finish both more quickly.
>>
So inconsiderate, making your autistic sperg ass actually initiate human contact by asking to rep in. How dare he be so barbaric.

why doesn't /fit/ appreciate dom? let alone acknowledge him?
43 replies and 6 images submitted. Click here to view.
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n-no i don't
>>
I don't know what you mean. I literally have a copy of his book within arms reach as I type this.
>>
This guy is like facebook and reddit merged together

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Femanons of /fit/ does a potential partner have to lift to be attractive?
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>>
>>39595937
no, but it helps. Basically have a good looking face and don't be fat. If you're muscular then that only makes you hotter. If you're ugly try fat chicks
>>
yup
>>
As long as he's in great shape and not a manlet, a dicklet or a hambeast, I don't care if he's a butterface.

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What did you eat today /fit/?
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>>
white bread
>>
>>39595858
>2 sausages with cheese slices and spring onions in a mixed flour roll
>large bowl of crunchy nut cornflakes
>2 tins of mackeral
>2 bottles of activ (protein shake)
>1 baton with spring onions, cheese slices and corn beef
>some cucumber
>3 x Wesons 8.2% cider
>2 cups...
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>>39595858
About 3~4 scoops of casein
2 eggs
200g chicken
300ml of milk
A shit ton of lettuce
Its 7pm still, and i'll soon have some more chicken

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Does /fit/ lift for a fictional character?

Pic related
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>>
>>39595750
Yeah a father who is proud of me.
>>
>>39595773
Maybe become gay and look for a daddy? I don't know.
>>
>>39595750

https://www.youtube.com/watch?v=KyZlwoPo2Yg
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>>
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>>39595686
>tfw I noticed the Jason Genova saga too late and all new "ments" are shit like this

What are the best old-school ments
>>
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>>39595686
NEW JASON GENOVA COOKING VIDEO

https://www.youtube.com/watch?v=xmt0wEt1tKE
>>
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https://www.youtube.com/watch?v=SaPxFQSJbPM

genova gets more girl interaction than /fit/


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