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Archived threads in /fit/ - Fitness - 103. page
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sorry /fit/ for the request. kinda important though.

who is that guy .. real skinny and somewhat autistic doing YouTube workout videos in his apartment?

thanks.
7 replies and 3 images submitted. Click here to view.
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bumpla bump.
>>
https://www.youtube.com/watch?v=1KLDrd9X0oQ
>>
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>>39594266

you da best, /fit/.

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Which is better for aesthetic gains, working out 3 times a week or working out 5 times a week?
I've switched to 5 recently.
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Working out 6 times a week
>>
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>>39594174
But I need a day to recover mid week and one at the end.
>>
>>39594159
Working out 21 times a week.

Compounds build Arms is a Joke Meme.

Similar for shoulders.

Both Arms and shoulders require high volume light weight isolation training for optimal growth.

In fact heavy compounds are shit builders of them.

So are heavy weight low rep isolation work, heavy weight bicep curls don't do what controlled lighter weight with high reps can.

Pic related is a 6'5" 350+ pound Stronkman.

The guy can OHP 185kg (407 lbs), and deadlift 400kg (880 pounds), bench 230kg (506 lbs)

Doesn't work bench as much as OHP, but...
Comment too long. Click here to view the full text.
36 replies and 6 images submitted. Click here to view.
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>>39594124
>in the beginning, I didn't know the difference between a strength program and a bodybuilding program
>now that i do, i still don't understand it
>>
>>39594149
Not an argument.
>>
>>39594124

His shoulders and arms ARE well built.

Successful strongmen tend to be tall, with massive rib cages and thick bones.

They also have wide pelvis and hips.

Plus massive core muscles, and colossal Traps.

That means he is going to have a wide torso, and sort of sloped shoulder look, even when well developed.

The torso width takes away visually from how big his arms look, when look directly at the front on his relaxed arms.

That guys Arms are probably around 21", and...
Comment too long. Click here to view the full text.

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If you aren't squatting ass to floor then your squats don't mean shit
8 replies and 1 images submitted. Click here to view.
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Squatting only 2pl8s to grass.
>>
LMAO 1NGG8r
>>
Have any tips for improving ankle mobility?
I can break parallell but cant go any further down than that

Why does my gym have all these wrist work out equipment? No one even uses them

pic related
6 replies and 3 images submitted. Click here to view.
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>>39594015
>poe's law
>>
They're for your dick you sperg
>>
Nah, you put it up your ass so your gymbro would have an easier time penetrating you, no homo ofcourse.

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>Ctrl + F
>Fat Hate
>No results
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>>
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>>39594012
I also hate myself
>>
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>>39594032
Then stop being fat
>>
>>39594012
Is it true about Amy schumer starring as the main hero in a barbie movie about anti-fat shaming?

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I DID IT
I DID IT
I FFFFUCKING DID IT

OOOOOOOH YEAH BUDDAAAY
118 replies and 16 images submitted. Click here to view.
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>>39593967
>using clips on bench

why
>>
>>39593979
i typically don't
>>
>>39593967
Noice

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Sunday evenin general

How have your lifts progressed?
Diet going strong?
>Feels feeling?
36 replies and 8 images submitted. Click here to view.
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>>39593949
>Lifts steadily increasing
>Still dyel as fuck by /fit/ standards but so much better than I used to be
>Acquired pure virgin qt loli gf
>Group of non pc friends that I can banter with
>Only thing that's shitty in my life right now is my grades because I'm retarded
>>
>>39593949
It's barely noon here but I'll contribute
>lifts okay
>diets been shit because I'm stressing about finals
>went to a party 2 nights ago, hooked up with the girl I like again
Can't wait for this week to be over
>>
>>39594014
GImme your stats
>>39594027
You'll make it anon , stats?

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>Lifting for girls
>not your own personal betterment
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>>
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tfw don't know why I even lift anymore.
tfw can't ever stop
>>
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>>39593927
Same here bro.

I lift to start loving myself little by little.
>>
>>39594216

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dear /fit/
would you a bingson?

also thicc thread
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>>
No mama bear gf
>>
>>39593914
>BA Interdisciplinary Studies

Absolutely not.
>>
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>>39593914

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Or they only care about the money.
20 replies and 2 images submitted. Click here to view.
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>>39593800
High test girl here (on fit to lose weight)

No we are not attracted to fit guys because you scare us away, it's indimitating, why would a guy who put so much effort into his diet and his body want someone so lazy? I've convinced myself you're not my type because you'll never want to be with me kind of thing
>>
>>39593841
This is pretty accurate. I don't have the gif, but there is one of like Zyzz and another one of a different guy flexing on omeggle

And it's always the fatties that go "eww, too muscly". They have convinced themselves that is ugly because they won't ever be with someone that fit.
>>
>>39593841
You arent high test. You are out of shape. Hoe.

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Would you rather look like an Abercrombie model or Ronnie Coleman ?
Be honest with yourself /fit/

Deep down you know women are turned off by bodybuilder physiques
52 replies and 12 images submitted. Click here to view.
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>>39593761
Girl here, I wouldn't touch the guy on the right because he's a nigger
>>
Who would unironically want to look like ronnie coleman?
>>
>>39593766
>4chan claims black men are taking all the white women
>90% of white women hold these views privately

White men have it easier in dating.

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>that cute guy who goes to the gym the same days as you
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>>
L O N D O N
O
N
D
O
N
>>
>>39593736
>tfw this will never be you
>>
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>that cute girl that never notices while you lift for her

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Post shitty genetics
9 replies and 3 images submitted. Click here to view.
>>
>>39593705
Who's this CHAD
>>
If I wanted shitty genetics I'd ask for your genetic code
>>
>>39593705
this nigga rode his scooter, chad behind him gonna plow that cooter

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The same people who keep saying to do SS also keep saying ATG.

But Mr Marcus Rippletoe says that the squats in SS are low bar squats and you CANNOT do those ATG. The whole point is that your torso is more parallel with the floor than it is vertical to recruit and stretch out your hamstrings and make use of the elastic reflex or whatever
11 replies and 1 images submitted. Click here to view.
>>
>>39593672
he says to squat to parrelel because anything lower than that requires you to relax some muscles.

His method is for using the most amount of muscle within the most efficient range of motion to lift the most amount of weight
>>
>>39593905
This. If you want to lift as heavy as possible, go wide stance, parallel, low bar. If you just want to increase your strength somewhat and don't care about your total but want to stay mobile and already have good mobility go hip width, ATG, high bar or front squat.
>>
Tell a noob ATG and he will stop at parallel

Stop posting my face.

Also what's the most fit breakfast?
8 replies and 1 images submitted. Click here to view.
>>
Oats
>>
>>39593568
/thread
>>
>>39593558
are you Varg?

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>tfw not eating enough to make gains
15 replies and 4 images submitted. Click here to view.
>>
>>39593555
Eat more, you fucking asshole
>>
>>39593617
That's like saying to a fatty just eat less. It doesn't work like that.
>>
>>39594523
It's cuz ur a weak faggot

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Thanks /v/, I trusted you and started losing fat some months ago. Now I've just discovered that under that disgusting fat I have a jaw, nothing impressive but a jaw after all. A shame my cheekbones are shit but anything is better than nothing.

Anybody in a similar situation?
6 replies and 2 images submitted. Click here to view.
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>>39593535
Yes I am also a cheeklet, but what can you do eh
>>
Have chubby cheeks, but i think a wide lawline... looks shitty.
>>
>>39593535
I have an ok jaw but shit profile, how can I fix it?

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my 1 year progress on PPL
32 replies and 8 images submitted. Click here to view.
>>
>>39593531
You Have Been Visited by the Pajeet of Sick Gyno Gainz!

You will have luscious tits but only if you respond 'Praise unto your Pectorals, Pajeet!' in this thread
>>
>>39593531
ditch the decline bench and focus more on incline
>>
>>39593531
how do people this stupid manage to stay alive?

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Does this shit actually boost your testosterone?
https://www.youtube.com/watch?v=LWCZaszrdhM
8 replies and 2 images submitted. Click here to view.
>>
yes.
>>
no.
>>
>>39593525
Maybe.

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What mode am I?
20 replies and 3 images submitted. Click here to view.
>>
>>39593462
boner inducing mode
post more
>>
S P O O K Y
P
O
O
K
Y
>>
>>39593462
skelty

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My favorite by far is Rich Piana. I really love how he just talks without those short*cuts*and*edits that most YouTube channels have.

Looking for other interesting channels. Thanks.
18 replies and 4 images submitted. Click here to view.
>>
I watch AthleanX and the folks of Abs after 40
>>
>>39593390
Rich is great, entertaining as fuck.

Buff Dudes, Athlean X, Report of the week, Scoobert and old Elliot (you just have to ignore esoteric shit he puts up now) are also worth watching.
>>
The bedroom bully
Large Leonard
Prince Andrew

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unorthodox albums that get you in the mood to pump
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>>
>>39593325
Hey! This is that supposedly cute chick who lost her virginity in a gangbang.
>>
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>>39593460
>cute
she wears a lot of makeup

>>39593325
>fly-like screeching noise in every song
grimes is a shit
>>
>>39593325
https://youtu.be/euTyRhnqFtA?list=PLkQKpzRGtPP9uzgsEOekO6LCjRJqHyDyw

Sometimes I listen to this while lifting and imagine I'm grinding/leveling up.

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What sport should I start doing as an adult?

I want to stop playing video games and do something more athletic with my time. Problem is that I've never really played any sport growing up, so I don't really know what I sport I should do now that I'm an adult.

I've considered getting into table tennis or long distance skiing (I live in Scandinavia). However the first one seems slightly autistic and I'd only be able to practice skiing during the winter. Do you guys have any other suggestions or experience with this problem?
8 replies and 1 images submitted. Click here to view.
>>
Table tennis is literally my favourite sport, fun as hell

Badminton/tennis are quite fun if you like racquet sports too
>>
>>39593266
skiing seems cool.
table tennis is fun as fuck, pretty autistic, but sooo much fun.
where in scandinavia do you live? if theres a lot of rocks you could start bouldering or rock climbing.
you could hike, run or smth.
a lot of adults like to play basketball because its not as hard of a contact sport as say football.
soccer mby.
track and field?
powerlifting? weightlifting?
>>
>>39593413
I live in Sweden, there's actually a rock climbing hall nearby, so I'll look into it.

It would be nice if there were some social aspect to it too

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>decide I want to start getting fit
>decide to start with couch to 5K
>jog for about 20 minutes with breaks in between
>feel sick at the end of it

How do I not feel like dying after a work out? Is there anything I can do about this? Should I be doing this every day or every other day?
9 replies and 1 images submitted. Click here to view.
>>
>>39593247
Cardio is fine to do every day. Try swimming. Running kills me but swimming feels great.
>>
Just do it as much as possible, I'd say 3 days a week minimum, 5 days a week even better.
>>
>>39593253
>>39593258

Alright I'll start doing this everyday because I do like to run. I'll even look into giving swimming a try. What should you typically do after a workout? Just rest? I feel like I'd be losing any gains I've made by resting for the rest of the day.

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Can someone explain the appeal of "high-test"?

I'm lifting to get a cutie like taytay, when am I supposed to learn to realize chubby is best?
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>>
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>>39593231
it's not chubby, it just big tits and a plump ass
>>
well if you're into rubbing your penis between bones then have a go at it
>>
>>39593250
Ohh gotcha, but I think taytay has a better body

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Can we get Supplement thread, /fit/?

>recently bought this bad boy
>opened it and see a big-ass scoop
>1 fucking serving is like 500ml or something like what the fuck
>drink this fucker shake that shaker like im fapping to trap porn
>couldnt finish whole serving and decided to save the rest for my workout tomorrow
>tfw shouldve bought CombatXL instead
9 replies and 1 images submitted. Click here to view.
>>
>>39593213
>current year
>not making your own mass gainer
>goodgoy.jpg
>>
>>39593213
or you could just eat more real food
>>
Dont get the Point behind mass gainer.
Is it worth?
I think i eat enough through normal food.

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Straight bar or ez curl bar?
6 replies and 1 images submitted. Click here to view.
>>
>>39593209
>current year
>doing curls
>>
Who dat
>>
>>39593209
Straight bar if you're not a pussy.

>just shave it and be confident

How to prevent hair loss in men? I don't want to become like this.
19 replies and 4 images submitted. Click here to view.
>>
Don't fap, wash your hair only twice a week, eat protein, use appropriate shampoo
>>
>be 21
>lost most of your hair within 1 year caused by lifting
>dont have money for minox, fina etc.

Kill me now.
>>
>>39593175

You can't afford 10 Bucks a month?

>>39593172

None of that shit will stop pattern baldness.

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Does anyone else penis shrink after a hard workout?

I can generally gauge how hard I hit the session based on how much percentage my dick shrunk.

Anyone else?
7 replies and 1 images submitted. Click here to view.
>>
>>39593110
gonna need some pictures to know what's going on
scientist here
>>
blood rushes to muscles not your dick
>>
>>39593110
Yes dumbass, when you exercise your body becomes a boner, hence your dick shrinks cuz blood is flowing to your muscles


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