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Archived threads in /fit/ - Fitness - 104. page
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Who else is starting tomorrow here?
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>>39593074

Post your high test ass or get out
Ughhh thiccer bb
>>
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>>39593074
>tfw finally got down to 222 pounds from 241
>just gorged myself on pizza
I hate myself
>>
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>>39593074
310 lbs to 230 lbs

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I saw one of these a couple days ago. We should make it a thing. Post the things that made you happy this week bros.
>Estimated at 540 deadlift
>Realized the girl I like is a complete cunt
>Got employee of the month and a gift card with it
>Found jeans that fit my thighs
10 replies and 1 images submitted. Click here to view.
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>All lifts shooting up after plateaus.
>Hit 20kg weighted chins 5rm, my goal when I was skelly and couldn't even do one chin up 3 yrs ago
> Ex gf meaning less and less to me as every day goes by
> New girl is amazing in so many ways, and she clearly likes me back a huge amount too
> Lasting longer in sex
> Got my first female mire last month. Had three female mires at a party last night

I...
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>>
>>39593189
>>39593067
Good shit anons
>>
>>39593189
>We're all gonna make it.
i hope so

Question

When you tell other people (Let's not kid ourselves, you asspies will show off at any opportunity you get) your lifting stats, do you also include the weight of the bar?

For example, 20kg weights on each side of the bar, plus a 20kg bar. Do you tell people you bench 40kg or 60kg?
37 replies and 8 images submitted. Click here to view.
>>
do you lift the bar or just the weights ?
>>
nobody includes the weight of the bar unless you're a total sperge

bonus protip: plates marked 45lbs actually weigh less than 45lbs because there is a hole cut in the middle.
>>
I just tell them how many bars I lift
eg. I lift 3 bars = I lift 60kg
6 bars = 120kg etc.

leangains

IF

do you really need to eat protein in the morning during your fast to stop some muscle degeneration during training?

the leangains guy says he always take bbca's in the morning.

so far i just eat at 17:00 every day and then consume nothing but tea and water the rest of the time.

so i have not eaten for like 18 hours when i go to the gym..

it feels fine, but ofc that doesnt say much
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>>39593025
>do you really need to eat protein in the morning during your fast to stop some muscle degeneration during training?

broscience
>>
>>39593025
It's all about calories at the end of the day, it doesn't matter if you eat them in the morning, for lunch or dinner. You just need to get the calories at some point of the day
>>
>>39594530
well i am trying to lose weight fast.

i eat like 1100 cals for dinner and nothing else in between. i go to the gym 3 times a week and do full body.

so far 5 weeks in. hope to go for another 8

Stop doing curls.
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what's with people having a hard-on about this murderer? bad music, bad looks, bad person in general.
>>
>>39592986
Ok, I will stop doing curls because a random stranger, who gave no evidence supporting his claim, told me to do so.
>>
>>39593018
I've been listening to black metal for nearly 20 years now, he made 2-3 classic albums imo so I respect him for that. However, it's cringeworthy seeing people lap up every word that comes out of his mouth now he's vlogging on Youtube. The man's a fucking idiot. Genocide of white people currently going on in France lmao. Also that video where he was butthurt about people making blonde jokes.

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>this guy comes into your gym and smacks your weak ass
what you're gonna do?
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>>39592984
tell him to fuck off because he's not even hot
>>
Train at home.
>>
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>>39592984
kindly remind him that fisting is 300$

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> I squat and deadlift more than once a week. In this way I train(what we call) "mobility" and functional strenght. Heh, it's not like i expect you, narrow-minded gentleman, to understand such an approach.
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>I don't own a fedora.
>>
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>>39593281
>I don't wear a fedora to the gym.
>>
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>>39592975
>Don't mind me I'm just here to do cardio

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starving and metabolic adjustment. how much of it is a meme?

i have been eating very little (basically enough meat protein plus some veggies) and losing weight for 4-5 weeks now.

Will this weight loss get less and less until i barely lose anything, even though i eat very little?

basically when does the starving yourself meme actually come into play?

also no
>you will break/cheat/suddenly eat a lot.
i have discipline to not do that so i can just keep eating 1k cals for another month or 2, or longer .
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>>39592963
>will this weight loss get less and less until I barely lose anything, even though I eat very little?

Yes
>>
It happened to me before. Your thyroid just slows down to a crawl and you'll feel cold all the time.

Once you get to that point carb cycling is the way to go.
>>
>>39593044
how often do you need to carb cycle?
how many do you need to consume?

can you get your thyroid to activate with just one shot of carb loading ?

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Stop feeling hungry
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>>39592961
I feel ya bro
>>
>>39592961
But I really really want to. I got no apetite at all, the shit I eat might as well be carboard. rip gains
>>
what is this new meme with the old guy

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How do i achieve bearmode?
I want to have a body like pic related, but im starting off from skinny. I started at 78kg and 190cm tall, im 84kg now after a month and a half.
What are the benefits and downfalls of bearmode and whats the most efficient and fastest way to achieve it.
Whats the diet and the recommended excercises.
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>>39592956
>78kg/190cm
>skinny

>gaining 6kg in 6 weeks

>goal is the physique of someone who admitted to HGH usage

>doesn't even understand basics of nutrition and training

there are so many things wrong with your post

read the sticky you fucking faggot
>>
Anything, Mirko is country strong so throw in some martial arts as well. Eat protein
>>
>>39592956

Das not bearmode, son.

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Tattoo ideas, /fit/? I'm not the kind of guy that wants a memorial tat for a friend or one of those "I have a tattoo of a tree to symbolize my love of nature". I genuinely just want a sick cunt right forearm tat
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>>39592928
How about something absolutely retarded, just for fun?

The owner of my gym had talented tattoo artists give him prison tattoos, just for the fun of watching them squirm while they do it.

I mean like Skull and crossed barbells, with the barbells being purposefully uneven and crooked, Ed Edd&Eddy on his calf and Stewie on his thigh (we're talking a 4+pl8 benching guy, who's sub 200lbs), japanese characters off a printed out paper, without explaining what they mean.
>>
tattoo this

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>Lifting for 8 months now
>Squat 130kgs for 3x5
>Pretty proud
>Video record myself to post on snapchat
>turns out i'm a half squater
>wtfface.jpeg
>try to squat lower but end up falling backwards
>lower weight, weight reaches 70 kgs
>Finally do an ATG squat
>mfw

What...
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>>39592882
re-start and you'll progress faster
>>
>>39592925
I'm used to increasing my weights once every two weeks, How faster will it be this time?
>>
>>39592950
Increase every time you squat, squat twice per week.

Although my coach said - squat depth can be trained in 2 months tops.
Squat how you like and do russian warm up stretches.

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Can you post documentaries or programs with obese people?

I have this: https://youtu.be/VPcGn7zWsp0

This girl is 675lbs and she is only 23 years old, that is so fucked up.
8 replies and 3 images submitted. Click here to view.
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It seems the woman amber from that show is no longer 675lbs she has lost a bunch of weight wow
>>
>5 years old
>160 pounds
lmfoawnfwo
>>
Still fat but damn i think she is gonna make it

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what was the longest time you took a break from lifting weights? did you get fat and lose all muscle you've made?
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>>39592834
4 weeks i felt weak af after that but i think i havnt lost that much muscle
>>
>>39592834
20 years. Yes, I got fat as fatass. Back in the gym fixing it now.
>>
Took a break for 4 months, ate healthy, actually lost a ton of fat, because not feeling hungry.
Went back to lifting, in about a month almost back to my old weights.
It's not that bad really, but pretty hard mentally to feel weak.

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Just bought my friend a month of gym
>how do I introduce him to this shit and not make a fool out of myself
>want a gym bud
>whatdo.jpg
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>>39592719
https://www.youtube.com/watch?v=DehdMKIMLFY&t=494s
>>
>>39592723
lol i love that guy
>>
>want a gym bud
HUUUUUUGE MISTAKE!

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Yo guys i started up my own fitness youtube channel?
Can you tell me what you think?
https://www.youtube.com/watch?v=_L1zZQiqTmU
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>>39592718
>>
>>39592761
hungry huh
>>
bump! i need some honest opinions!

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Hey /fit/.

I'd like to have a bigger, more muscular neck.

How do I go about that?

Recommend me everything you know. If you've got some success doing neck exercises, please post pics.
10 replies and 3 images submitted. Click here to view.
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>>39592697
I hear shrugs are pretty good when you bring your neck back and bring it into the movement, as well as neck curls look them up
>>
>>39592697

triggered by that heel positioning
>>
>>39592749
She hot doe.

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>Thought I was eating big
>I was weighting pasta and rice after cooking it

Will I ever make it?
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Ayyyy.
>>
>>39592663

Depends, how much did it weigh you idiot?
>>
>>39592681
600g of pasta
dunno about rice since I weighted it with chicken

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I want to try doing my main compounds twice a week to hit each body part twice. Currently doing a 4-day split, with deadlift,bench,squat and ohp spread out as in picture.

What would be the most optimal routine for doing two main compounds a day? I currently do about three additional exercises next to the main lifts, but would cut that down to two.

Is it better to do squat-deadlift, bench-ohp and repeat, or do I switch it up: squat deadlift, bench-ohp, ohp-deadlift, squat-bench?
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>>39592658
I can't really offer you advice on your main question, but I don't think squatting and deadlifting is a good idea on the same day if you want to work with serious weights.
>>
Well, the problem is if I do squat one day and deadlift the next day, there's no rest for legs. Same with ohp followed by bench.

I haven't tried this out yet, so I don't know if it's at all doable.

I would cut down on the volume a lot obviously...
>>
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>>39592658


This is the only chart you'll ever need imho.

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What physical attributes do i need in order to get a girl like this?
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>>39592657
Money
>>
>>39592657
Money
>>
>>39592660
/thread

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>Oh, you won't get shorter by lifting if you eat big
>have a 500kcal surplus on an average day
>get my protein
>measure up after 2 months
>LOST HALF A FUCKING INCH
Why the fuck is this shit allowed? Nobody fucking told me about this. I'm going to be a 5'10.5 inch manlet for life.
6 replies and 1 images submitted. Click here to view.
>>
I got a little taller, maybe stirring up all that T 6'3 lyfe
>>
>>39592651
you probably fucked up your posture
>>
Same thing happened to me
>Before lifting, 5'11
>3 years after, 5'10.5
It doesn't matter I'm a manlets anyway

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How to get a body like this?
I don't know what to call it but I say "Fighter type" body.
I've realised I don't like the aesthetic v-tape look and want to aim for something like this instead, I wanna look huge and powerful in clothes.
I'm 6'4, same height as the gentlemen in the picture. What should I focus on?
21 replies and 5 images submitted. Click here to view.
>>
>>39592641
Lift weights

Or take up boxing. I box and most of the guys I train with are otter mode; they have great abs from all the core work we do and they have decent chests because we do a ton of push ups every class.

For every boxing club I've ever trained at; push ups and crunches/planks/burpees have always been a part of every class. Overeem was on gear and he lifts; just lift weights if you want to look like him Phampai.
>>
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have the zika virus
>>
>>39592656
He stopped and shrunk though

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How do I get a body like this?
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>>
>>39592638
Be thin and tell a surgeon to fuck your shit up
>>
GEN-E-TICS!
FUCKING SHIT, WHY EVERYDAY THIS THREAD?!
>>
She's hot

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>No woman will ever mire me this way

JUST
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>>
>>39592588
That's a mire to you?
>>
post girls mirin, I need to feel some feels.
>>
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Is that the story you tell yourself? That you don't deserve that kind of love?

You can have anything you want.
Change the story that's running threw your head.
What is a man that's admired by his woman like that like? Really think about it, give yourself 20-30 minutes of quite time with a notepad and right down his values, how he treats her, what does he do to make her feel so special.?

After you've written it down work in reverse order. How do you become that man? What steps can you take RIGHT NOW to become him? What's steps...
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Does creatine make you look more jacked? Or are it's effects not visibly noticeable. Thinking about getting some for the performance benefits but I also heard it's supposed to make your look more muscular, just wondering if thats legit.
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>>
>>39592547
no it does not
wtf
>>
Can make everyhting swell slightly and give you a bigger pump, but its more water and just looks a bit puffy.
>>
>>39592552

It causes your body to retain water in the muscle tissues so it increases the size of your muscles

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I'm relatively fit compared to the general public (I can do 10 pull ups, squat 100kg, run for 5km pretty easily) but I have a large gut.

The issue is that it is very firm and I can feel my abs not far from the surface, how do I lose this gut?

Is my core too big, is my stomach explanded from eating regularly or is it simply a case of losing weight that's necessary?
7 replies and 1 images submitted. Click here to view.
>>
>>39592510
you probably have a lot of visceral fat. lose weight.
>>
Pics, tubby.
>>
>>39592510
not all fat is stored right underneath your skin. a lot of it is stored around the orgrans in your abdomen. it's called visceral fat, and your problem of having a large gut is pretty common for guys. so you're just fat. lose weight and your gut will disappear.

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>Can masculinity ever truly be "toxic"?
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>>
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Watch "Raging Bull" for example of real, no meme "toxic masculinity".

Term has been stolen by tumblr, but there is some merit in it.
>>
>>39592618
Calling it toxic is too much for me.
>>
>>39592666
How would you call it ?

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how can kangaroos be this ripped

they dont even use their arms that much
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>>
>>39592486
FRAME
>>
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>>39592486
Bow down to the overlord
>>
https://www.youtube.com/watch?v=ziCGPRtMtbI

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Im 188cm tall and I weight 82kg. I've been training calisthenics for some time and now I'm interested in learning planche. Can u help me with exercises to master the planche? Am i in a disadvantage because of my height?
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>>
>>39592468
https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/1467933120
>>
>>39592468
Sure it's a disadvantage, but you can't change it either way.
There are tall people with impressive skills, so just progress as far as you can and don't worry about it.
>>
>>39592468
Planche leans, pseudo planche push ups etc etc.
It took me about 9 months to get a straddle planche until I injured my wrist and couldn't rain for it anymore.

>1) Starting Strength is a mere reinvented version of much older proven routines such as The Strongest Shall Survive by coach Bill Starr, nothing more.

>2) Mark Rippetoe thinks he can teach the Power Clean with his own “jump and shrug” made-up technique, a technique that is incorrect and futile to building impressive numbers in the Power Clean.

>3) Starting Strength has become a cult and their advocates try to convince everyone that it is the only way to get strong.


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>>39592286
>3) Starting Strength has become a cult

>Seriously, what’s up with that. I have yet to find anyone in real life doing Starting Strength but it seems as though every online fitness forum has a troop of members fighting their own battle against society and convincing the rest of humanity that Starting Strength is the only way to go. What’s even more laughable is that these same blind people take whatever Mark Rippetoe has said as gospel and will repeat...
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>>
And why should I give a fuck?
>>
>>39592301
Because YOU are part of the problem. Part of the viral marketing machine. And you do it for free.


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