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What is the natty limit for strength? How much, relative to bodyweight, can an unjuiced lifter expect to be able to lift for a single rep on bench press, overhead press, squat and deadlift?
10 replies and 1 images submitted. Click here to view.
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>>39592271
idk man fuck off
>>
>>39592271
BENCH: 1xBW
OHP: 0.6xBW
SQUAT: 1.25xBW
DEADLIFT 1.5xBW
>>
>>39592298
That seems unreasonably low. Any sources?

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>tfw not sure if gyno or pecs
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post pic doing front double bicep
>>
>tfw not sure if gyno or just fat
>>
>>39592354
How to take pic without hands?

/plg/ - Powerlifting General
309 replies and 51 images submitted. Click here to view.
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https://youtu.be/StsxAcQZKOw
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First for british people disgust me
>>
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>not making it esme x nose edition

missed opportunity tbqh

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>tfw you cant train face
6 replies and 1 images submitted. Click here to view.
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>>39592226
just increase ur testosterone
>>
>>39592273
Does it work, even when youre over 25?
>>
Greg Plitt tried but it ended badly.

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HOW CAN I MAKE MY WRIST BIGGER
14CM CIRCUMFERENCE WTF!!!
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>>39592171
bro...
>>
>>39592171
Wtf am I looking at?
>>
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bump

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Can well proportioned, aesthetic legs be built PURELY using dumbbells (adjustable)? Think pic related. By no means huge, just balanced and enough to look aesthetic as a whole.
13 replies and 1 images submitted. Click here to view.
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>>39592160
Yes
Weight is weight
>>
>>39592160
Sure, but you have to remember progressive overload is a thing, and having to lug around 150 pound dumbbells gets pretty cumbersome. Just get access to a squat rack famalam, it's 100x easier
>>
>>39592160
I'm in the same boat op.
My advice is
>Weighted split squats
>Weighted pistol squats
>Plyo pistols
>Squat jumps
>Sprints
>Elevated shrimp squats

How do I get dat glow, /fit/?

My skin is shit atm, full of blemishes. I want it to be clear.

Help.
25 replies and 3 images submitted. Click here to view.
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>>39592140
Wash your face with soapless soap every morning and before bed
Moisturize
Eat fruit

Tada
>>
>>39592167
>soapless soap
so literally only water
>>
>>39592193
Nope
Buy it, regular soap dries your skin

t. girl who has been obsessed with skin since ten years ago

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Changing your body composition is impossible long term, without taking roid. Prove me wrong, post even a single female and male weight loss story where they lost 30kg (65lbs) or more weight without roids or surgery AND managed to keep it off for rest of their lives (or if they are still alive, keep it off for several years so far).
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>>39592066
You're right.

By the way, all the fad diets were created because calories in vs. calories out doesn't really work - ci vs co was invented during the late 19th/early 20th century. This means we tried it for 100 years and we still get fatter and fatter.

Sadly, we do not know yet how to lose weight permanently (except cut off a leg or something). In b4 angry kids explode.
>>
>>39592066
Me and my dad.
>>
>>39592066
YOU HAVE TO GO BACK

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I'll try to keep this brief:

I'm female and after a severe injury I have been more or less housebound for the last maybe 18 months or so. I'm not fat but I would definitely benefit both physically and mentally by going to the gym.

However, I'm scared to sign up because I know that after such a long hiatus involving a Leg injury I need someone to show me how to exercise again properly. I'm not a moron but I know that my form will be all over the place and I don't know my limits etc etc.

Should I hire a personal trainer for...
Comment too long. Click here to view the full text.
8 replies and 1 images submitted. Click here to view.
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>I'm female
Post breasts or show yourself the exit, fair maiden.
>>
>>39592075
Fuck me mate you can tell you can clearly tell you still play World of Warcraft in your parents basement all day
>>
>>39592004

>hire a personal trainer for a few weeks to get me back into things

This sounds reasonable.

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Why do manlets even bother working out when they know that they will still remain 5'7?
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>>39592002
That Hoe is 6'8
>>
How many of these threads do we need?
>>
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NOT FITNESS RELATED

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Mine is smoking pot and I fucking hate it. It's a completely voluntary addiction I have that makes it so easy to hold myself back at every turn. It's like even if I manage to quit I'll still have sacrificed almost a decade of progress.

So what are you doing that holds you back /fit/?
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I don't rehab injuries properly. Tweaked my lower back, tried to work through it, wasn't a good idea.
>>
>>39591995

Shitty. How were you supposed to rehab a tweaked lower back? I'm always half afraid I'm going to jack up my back doing a deadlift wrong.
>>
Video games/internet browsing

Managed to cut out the gaming thank god. All those wasted years I could have spent doing something like getting fucking good at playing guitar or hell, even just enjoying my youth in real world instead of locked up in my cell

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Former fatty here.
I look the same as the picture on the left.
(exactly the same: skin tone, size, folds and dicklet)
I saved up for a body lift, but I'm not sure until when to postpone the surgery.
I want to do it as early as possible, but I also want to build more muscle mass first.
I also won't be able to lift or run for a long time after the surgery.
I am 1 year into healthy food and sports, and lifting for 4 months.
I want to start living my life but I also want the best results.
26 replies and 3 images submitted. Click here to view.
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op here, I think 1 year from now should be for optimal body shape.
any thoughts?
>>
Why don't you spend the money on a holiday to go trekking somewhere. It will be a better experience, the exercise will be far better for your health than chopping up your body, it won't leave a massive scar around your waist and you can't overeat the experience away like you will overeat the surgery results away because you're a lazy sack of shit with no willpower who will take an unhealthy surgery over eating less and working out.
>>
>>39592184
its like you didnt even read the OP

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> finally got mire'd

> it was from a guy
28 replies and 7 images submitted. Click here to view.
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>>39591954
this is a very nice picture anon may i have a gif version of this
>>
>>39591954
>not wanting mires from a guy
What kind of monster are you?
>>
A few days ago I got a look from a woman I was unfamiliar with but I'm pretty sure that's what they call a mire

You get to train a year for one day's worth IRL; you have any equipment you want; gym, pools, running tracks, dojo etc.
Any types of food or supplements you want in unlimited amounts.
However, if you remember, it's hot, somewhat unpleasant and your only entertainment for the duration of one year will be library with all the books you can wish for and huge amounts of lubricant with some sex toys.
Do you have the mental fortitude for it /fit/?
I doubt it
25 replies and 2 images submitted. Click here to view.
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>>39591902
i'd fail unless i had someone to train me how to do the thing.
>>
>>39591902
Fuck yes that's the dream and it's only a year
>>
>>39591902
I know this isn't hyperbolic time chamber talk but
I wonder if living in 2x or 3x gravity would actually make you jacked or just fuck up your organs

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>he still doesn't do a bro split
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Start Starting Strength.
>>
>>39591864
What is brosplit?
>>
>Erection in 'after'-picture

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im gonna ohp in the squatrack and theres nothing you can do about it!
14 replies and 2 images submitted. Click here to view.
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tfw

>walk up to you mid press
>real quick like
>face to face
>snach that shit out your hands
>start ohp right in front of you.

Pic related: we're gonna be this fucking close when I snatch that shit.
>>
>>39591840
what's wrong with OHPing in the squat rack?

at least you're not curling
>>
I can't clean 60kg, so squat is the only way for me.

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Also how do is volume the most important factor in building mass. Or time under tension?
7 replies and 1 images submitted. Click here to view.
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>>39591780
make up an unreasonably highly number, then ask her an innocuous question about herself
>>
>>39591780
>I would lick your butthole just to drag my dick through a mile of glass and gravel
>>
>>39591780
Y-you too, Aa liyah :^)

My knee is fucked and I can't do weighted squats. Haven't been able to for years now.

I know I should probably just kill myself, but as an alternative, what are some things I can do to train my quads?
13 replies and 1 images submitted. Click here to view.
>>
The quads are responsible for knee extension.
So not much if your knees are fucked.

Go see a physio.
>>
>>39591783
This. There is nothing unnatural about the movement itself. Check it out by a professional, there might be something that can be done
>>
Weighted quad lifts

/fit/ how do you stay full while cutting calories? I already eat a ton of vegetables. Is there anything sweet but without calories AND filling? Sugar-free drinks are only as filling as water.
31 replies and 3 images submitted. Click here to view.
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>>39591751
baked apples.
shit like that.
>>
>>39591751
>how do you stay full while cutting calories?
Chicken+veggies.
Or ECA stack. It's a miracle for suppressing your appetite. One dose let me forget about food for about 12 hours
>>
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>>39591751
>but without calories

I have 20 days to beat the hell out of my body.
Please, post your charts, your info documents your whatever and help me. Bodyweight only, what routine should i follow in order to get the best buff in 20 days?

Info: I'm relatively fit, i can do pistol squats 5x5 without much effort,
pyramind pushups,
hspu(wall-supported) 5x7 ,
dips(as many as i want) core=not,
pull-ups = muscle ups 5x5 struggling there but i'm okay,
regular pull-ups=70.

5,9' tall , 145lbs.

I usually take my time and do sets of pulls and push exercises....
Comment too long. Click here to view the full text.
7 replies and 1 images submitted. Click here to view.
>>
>>39591738
fuck routine
Go keto
no carbs fucktone of protein.
>>
You won't make any noticeable gains in 20 days. Especially not with bodyweight only work.

All you can do is diet and dehydrate to get as lean looking as possible.
Have a mini carb binge a few hours before the final picture or whatever and get a good pump on.
>>
>>39591749
keto is moderate protein

more protein is a PSMF

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Is it true that big muscles are the male equivalent of big boobs?
14 replies and 2 images submitted. Click here to view.
>>
No, because you dont have to put work in being a fat slut.
>>
>>39591716
No, a big wallet is
>>
>>39591716

No, the male equivalent is having a big dick.

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98 replies and 18 images submitted. Click here to view.
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>>39591700
230x5 floor press because too ghetto to buy a bench.
>>
>>39591700
347 in a powerlifting meet, 355 in the gym
>>
Year ago i did 122.5kg x5 (270lbs x5). Then i started oly lifting, and haven't done a bench press for 8 months.

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Pic unrelated
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No you got it all wrong you decide if it's legs or back on deadlift day
>>
I say deadlifts are for another day.
>>
Back obviously, or is your back stronger than legs?

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Hey bros, after a date, how should I follow up on it?

We went downtown to a bar and ate some food along with an arcade and then called it a night after a few hours.

We both waved goodbye and that was that. We both had great chemistry and never disagreed on anything, but I was ridiculously nervous the entire time.

Anyway it's been an hour sense we departed, should I follow up with any kind of a text or what should I do?
58 replies and 11 images submitted. Click here to view.
>>
Ask her if she's an archaeologist because you have a large bone that needs inspection.
>>
>>39590919
Actually this board is filled with awkward autists with muscles.
>>
giver her the ol natty lickaroo

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Daily reminder that not nearly as many people are on gear as people on /fit/ like to think. The whole fake natty meme started as a compensation for being an un-motivated lazy sack of shit.


You should be able to achieve pic related in 1 years natty if you work hard and stop being a pussy
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That guys hairline is fucking horrendous.
>>
>>39590688
I am completely serious

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What is the GOMAD equivalent for vegans. Not trying to start some kind of ethical debate, I just know GOMAD's a spicy memeball and I'd like to know if there's something similar but plant based.

Pic related, Kendrick Ferris, vegan literally Olympic lifter.
29 replies and 5 images submitted. Click here to view.
>>
>>39590339
GOSMAD
gallon of soy milk a day
also didn't that guy never medal and not qualify for the 2016 olympics?
>>
If you want to bulk as vegan eat lots of rice, beans, tofu, etc. Basically anything meal should have lots of rice, quinoa, oatmeal etc. Also eat your fruits etc. If you need a good bulking snack, dates are have a shitload of calories and aren't that filling. Stir fry tofu with brown rice or quinoa is amazing , with some thai sauce. I like cliff bars too, they are vegan. Mexican bowl with rice, beans, guacanole, salsa is also good as fuck

also clarence kennedy is vegan :D
>>
>>39590359
You are correct but he broke the US record in the trials for snatch and clean and jerk.

He isn't the absolute best but he's still made it, especially for a vegan.

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>these guys challenge you to a 1v3 fight

What do you do? Keep in mind the guy on the right has a black belt in jiu-jitsu.
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>>39589485
Respectfully decline
>>
>>39589485
I eat a tuna sandwich in front of the guy in the middle without breaking eye contact.
>>
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Is there anything more odious than a Chad with a bench bigger than his squat?
121 replies and 18 images submitted. Click here to view.
>>
>>39589244
uhm anon, chads aren't gay
>>
when the machine becomes so odious
you cant even take part
you cant even passively take part
and you have to put your body on the wheels and on the gears
>>
>>39589244

Why should we hate Chads?

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Steroids general

Here new thread, I go sleep

Previous
>>39581322
317 replies and 65 images submitted. Click here to view.
>>
>>39588960
sup
>>
went to the pharmacy

the only needles they had in 1.5" were 23g. any smaller (25-27g) were all .5", 5/8" or 1"

fug I don't want to pin with 23gauges
>>
>>39589014
i bhought 27g 1.5" needles from amazon.

i can give you the link if you want to. Its shipped from germany tho

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jesus christ /fit/

why didn't you tell me about farmers walks? well let me tell YOU about them. i often hear people hear bemoan their forearm strength. farmers walks are the cure. and maybe the only cure. i now realize that your forearm muscles do very little besides squeeze your hands shut.

i walked down the dirt road to the road just holding a 30lb weight in each hand. i thought i was going to walk to the end and back a few times. wow, nope. by the time i got there, i was about to drop the fucking weights, and i couldn't feel my hands. my forearms,...
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Posting in respectable thread.

Can confirm farmer carries are a fantastic exercise. Functional strength exercise AND you feel powerful doing it with heavy weight. I have shit grip strength so I do 65-70lb Dumbbells and go about 30 yards 6 times.

I like using this workout as a finish And a weird form of cardio, because it really does take the wind out of you.
>>
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>>39588642
Well done, anon.

Go heavier next time, if you're still standing after 50 meters go even heavier.
>>
>>39588642
How far is this stupid dirt road example

Also
>30 pounds
>farmer's walk

More like gardener's walk you fucking faggot


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