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Archived threads in /fit/ - Fitness - 11. page
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File: Livelift.jpg (115 KB, 907x550) Image search: [iqdb] [SauceNao] [Google]
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Need serious help /fit/. Video attached, I, for the life of me, cannot keep my back from curving when I do deadlifts. How on earth do I keep my back straight and keep it from curving like I'm about to herniate a disk when I deadlift heavy (subjective) weight? Help! Please, before I permanently fuck my back or something.

http://sendvid.com/spkcjdvv
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>>39708121
Just to add to that, I did my absolute best to pinch my shoulder blades back and keep my lower back straight through the lift. However, my right shoulder blade swings out a lot, which is why my back was taped (which you probably can't see).
>>
>>39708121
Looks like you're trying to start it straight, but as you get into the lift you're preparing by bending forward. I'd stick with lighter weights and work on really keeping that back arched and those shoulders pinched back. You clearly look in the mirror to check that your form is good, then fuck yourself by changing it anyway. Also, don't look down, look straight ahead from start to finish. That looks like it's causing your back to arch, simply looking forward could fix the whole damn lift.
>>
>>39708142
>pinch my shouldeblades back
is there a point to this? I just pull my lats down as hard as I can, if you pinch your shoulders back doesn't that make holding your back together significantly harder?

Am I DLing wrong?

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Yo /fit/

Is chiropractics a meme? I heard that it's bullshit designed to make you have to come back and that massage therapy is better.

Is it just another (((trick)))?
8 replies and 1 images submitted. Click here to view.
>>
Just go see a qualified physical therapist.
>>
>>39708118
In most states, chiro is pretty much unregulated. There are a lot more quacks. Good chiros look for muscle injuries and inbalances, teach you exercises to help, and are bretty gud. Bad chiros CRACK-DA-BONES and tell you that mis-alignment of the bones causes cancer, incontinence, and the dreaded 'gay-homo-fag' syndrome.

Ask your physician for a referral to a good chiro.
>>
>>39708585

My dad went to a chiro; tru'nuff

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Lardass here. I want to stop being a fat shit and would like to lose weight. I currently weight 230 and running will not fuck my knees, so that is not out of the question.

What are some good programs I can try to lose weight?
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>>39707647

2 months of eat less move more in pic

Eat less move more is the only program that works.

Salt is bad for you and keto is retarded and will make you feel shit.

You should lift while you cut, I was at -1250 a day deficiet, slowed it down to -750 now.

Even at -1250 I made strength gains because I was so weak.

Carbs are fine, just get 1.3g/lb of bodyweight of protien, 20% calories from fat, rest carbs man
>>
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>>39707647

Keto will get you faster results but takes more willpower than anybody who is just starting to want to lose more weight has. Just regular low carb, however, might be easy enough for you.

Walk on an incline or use a bike or swim to get cardio that won't fuck your knees.

230 isn't too terrible a start if you're average height or more, you'll make it if you try.
>>
>>39707772

>keto will get you faster results

No.

>takes willpower to not eat fucking carbs

No.

The reason why keto is horrible and why it shouldn't be done is because it's unhealthy, and the macros are horrid.

Not because you have """"willpower""" for following fucking horrible macros and eating butter and bacon

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tfw still 30 lbs to finish cut
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tfw still 100lb+ from a healthy weight after 2 years of work
>>
>20% bodyfat
>~20 lbs to finish cut
>looking at around 5 months minimum
>>
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>>39707631
>>39707697
>>39707786

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How do I stop feeling guilty about not working non stop? Apart from things all humans do plus going to the gym, I feel guilty about any of my habits. And I have no goals.

I want to read books but I feel guilty about reading a set number of pages a day. I am worried about being called a pleb for not reading ten trillion boring Western canon novels. I feel like an ADD pleb for rarely reading more than 60 pages at a time. I hate that I'm more likely to put a book down at the end of a chapter.

Similarly for working. I know I could always be working to become better...
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>>39707356
pasta right?
>>
>>39707356
Sounds like you need something to believe in
>>
>>39707687
Like what

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You can go back in time and give your younger self /fit/ related advice. What do you say?
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>>39707333
don't fuck fat girls.
>>
>>39707333
Don't stop meditating.
>>
>>39707333

Watching your parents die will destroy you.

Look away.

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AWAKEN MY MASTERS
https://www.youtube.com/watch?v=XUhVCoTsBaM
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>>39707308
Just finished pillar men and am onto SC. When does it get as good as Joseph's saga? Everyone says everything after season 1 is way better but so far it's boring.
>>
>>39707308
AWAKEN MY MASTERS!
>>
>>39707308

AWAKEN MY MASTERS!

/fraud/ for steroids generally

>everyone's on drugs but half the trip's aren't even on steroids edition

>bimbo [was] rolling
>natT found his MDMA connect
>I'm having an existential crisis and experiencing ego death through DMT while connecting with some random girl who also did DMT
>we can assume ESTP is on a fuckton of H and benzo's

old
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Before asking for advice:

>Time spent lifting
>Bf %
>Age

First for MAGA
>>
>>39705835

fucking first faggots

>>39705835

you're intrested in precious metals right?

whya re you buying silver look at how hard gold is tanking atm
>>
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>>39705835
What cycle to look like Alex Jones?

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Whats /fit/ sipping today?
What did you hit at the gym today /fit/?
100 replies and 49 images submitted. Click here to view.
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>>39704335
>water
>deadlifted at home

send help
>>
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>>39704335
Is this the ultimate sip? It comes with 10 grams of protons.
>>
Preworkout this morning. Monster is garbage, at least drink NOS.

Gym:
Diddly day.
1pl8 x 10
185lb x 8
2pl8 x 6
275lb x 4
295lb x 2
3pl8 x 5 (to failure)

Front squat 3x10
Planks 3x60 sec
Sled push 200lbs till I'm dead for conditioning

preddy gud day

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Looks like I won't be getting a gf in 2016. What about you /fit/? How are you holding up?
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>>39702588
Went on a couple of dates this year and banged a few sloots. Could've been worse.
>>
Turned 29 in November.

Still never had a GF and I'm still a KV.


Although I did send a video snap-chat of my body and erect penis to a woman I use to go to university with and she said she was impressed and got really horny seeing it. But she lives in another state now, so nothing will probably come of that.

Oh well, at least a cute petite woman got horny over my body and veiny erect dick, at least that's positive.
>>
Had a gf for 5 years including all through college. Didn't have one during all of 2016 but I'm still alright with that. Starting to get a bit antsy about it, though.

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>wlak in kitchen
>see this
>"hey buddy, I just ate your PWO meal, you don't mind right?"
What do?
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>proceed to tear off her underwear and bury my face in her butthole before creampie'ing and secretly hoping she gets pregnant
>>
butterface
>>
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whoa...

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So I'm looking for a weight lifting routine for women.

I have no fucking clue what it's supposed to consist of other than squats and romanian diddys.

She would visit the studio 3 days a week.

Pic related, it's what it should accomplish
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>>39700812
>3 days a week
There is your answer: Full body plan with emphasis on the legs.
I would recommend the classic Mo/We/Fri with extra quads/hams/glute work on said days.
>>
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>>39700812
Train the same way as a man, using isolations specifically for women's vanity muscles. So rather than shoulders and arms, more ass work.
>>
>>39700867
>>39700885
I don't have a single clue about women exercises.

I know they should focus more on keg work, but I don't know what exactly they should do other than squats/diddys.

No idea how to differentiate between meme exercises either.

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>measure penis for the first time ever
>always assumed I was right around 6"
>tfw 5.25"

Am I ever gonna make it? Why aren't there exercises for my dick?
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>>39696851
>think my dick is average
>it's 6,5"
i can't imagine having a smaller penis
>>
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>tfw thought my dick was 7 inches because the measuring tape was broken
>its actually 5.5
>you'll always be painfully average
>>
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>>39696851
>Think my penis is small
>Measure it for the first time
>6", no more, no less

Whats your lifting album bros.
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>>
>pic related
>>
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75g cashew 415 cal 14g protein
200g oatmeal 750 cal 34g protein

>add water and blend
1,165 cal 48g protein

>3 times a day
3,495 cal 144g protein

Literally no reason not to be vegan. Apologize.
8 replies and 1 images submitted. Click here to view.
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>>39709931
Maybe one would be good but no fuckin way are you eating that many nuts a day. Also cashews are expensive AF
>>
>>39709975
Why not faggot? Cashews are god tier. If its too expensive for your poor ass just dont eat out and enjoy the gains
>>
>>39709986
Or you know, eat meat and not be a vegan vagoo while supplimenting up the ass to make up for your unnatural diet.

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What are some "get your shit together" basics?

I've been working out, doing the cold shower, going cold turkey on every drug and sugar, doing the nofap.

What else can a 25 year old who has failed in everything do to take himself out of the whirlwind of shit he got himself into? I'm sorry if this isn't really /fit/ but that's the most self-improvement board I know.
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>>39709683
leave 4chan
>>
>>39709713
I'm not sure if this is advice or just a way of saying my thread is stupid
>>
Advice

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Does /fit/ wear gloves?
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>>39709154
Absolutely man, it's cold out there.
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>>39709154
sometimes when its cold outside
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>>39709171
ahh you nigger, you beat me to it and made look like a retard, you will rue this day

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Why is it no matter what I do or how hard I try to better I always just want to die? Really bad

Anyone else think about it a few times a day? Anyone used to feel this way but got over it? Does it get better?
8 replies and 1 images submitted. Click here to view.
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>>39709018
Did I click r9k by accident again?
>>
In general with my personal issues, I have really pesimistic days and really optimistic days.

Right now I'm pretty negative.
>>
yea man

depression i can handle by anxiety is the worst

at least working out helps me stay sober

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God damn... I get so fit for nothing. My girlfriend hates me and she makes me angry. I change so much for her but she never changes for me. Is this life always being adaptable while. Nobody adapts to you? Anyone know this feel?


To keep it /fit/:what's the most you've ever squatted?
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>>39708989
>My girlfriend
stopped reading, just fucking leave normalfag REEEE
>>
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>>39708998
>reee

I want off this ride. It's not worth it anymore
>>
Women are shallow and expect their man to be the best he can be, but they're unwilling to do anything and change themselves.

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I herniated a disc over 2 YEARS ago trying to help a friend carry something way too heavy and he wasn't pulling his weight, and because I had a physical job the last year and a half, it's been hell.

I don't know why I kept the job (besides decent pay and benefits) because I think it's the sole reason the disc never healed.

I'm off the job, and sitting around all day, the pain and sciatica have returned (which left for a while but not completely).

I haven't bothered with MRI or surgery, but I've looked up my symptoms enough...
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OP here - my doctor specifically told me to go to ER if I get numbness in feet/legs, or if I lose control of bladder/intestines... but until then, try to work it out

so yes i've seen my doctor about it several times as a side conversation to other reasons I came into the office
>>
Talk to your doctor about going on Lyrica (for nerve damage/ pain) and Meloxicam (to help stop in inflammation)

I've had disc problems and sciatica for a few years now and those to drugs worked really well for me.
>>
>>39708949


thanks, will consider


i really don't want to get surgery

>Could use some help on an interesting topic

Have you ever forgotten who you were? Basically lets say the person who you were at 25 is no longer the same person at 28, and at 28 you start to remember who you used to be at one time. Anyone else forgotten who they are as a person? I moved to another state, been here for over a year now, and my identity has changed so much I forgot who I really used to be /fit/ anyone feel the same?
8 replies and 2 images submitted. Click here to view.
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>>39708784
Wow that's really interesting. You must have forgotten so much about yourself that you forgot that this board is for health and fitness-related topics.
>>
>>39708784
>fuck


travelling to a different location and taking on a new identity for a short time (without remembering your identity)

dissociative fugue
>>
>>39708801
how about being kind for once, and helping me out?

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How can I get out of bed in the morning?

No matter what time I go to bed I absolutely cannot get out of bed. I'm almost always in bed from around 12am to 12pm but usually until 2pm or later.

Once I'm out of bed for a few minutes I'm good to go but I'm a completely different person in the morning no matter how many strategies I try or how much I tell myself I will change.

It's been like this for 3 years.

Anyone else experience this? Any supplements or drugs that gave you motivation in the morning?
17 replies and 3 images submitted. Click here to view.
>>
Move your phone to the other side of the room and make your alarm loud and annoying as fuck. Also open up a window so the light comes in.

I'm the same way and I realized once I loved my phone I was good to go.

Also this might sound weird but if your bed is super high off he ground it might be worth trying a really low bed.
>>
>>39708629
Get a better bed, use one of those alarms that wake you up when you are in a certain period of sleep.
>>
Moved my phone. Not loved my phone.

Fucking iPhones man...

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Injured elbow overdoing cycling in the summer (228lbs from 0-300 miles a week and got to 218lbs with a big muscle increase, particularly legs) and herniated a disc 2 months ago. I peaked 236lbs November @ 5'9 3/4. Disc is 90% better now, improving now I'm a back roller faggot.

I dropped 236 - 218 and stalled for almost 10 days despite a diet of fresh meat and vegetables with sriracha. 50calorie hot chocolates and the occasional piece of fruit and coffee, 3 scrambled eggs, eating raw carrots.

Today I hit 214lb and I can see my obliques and decided to pick up the free weights again. Don't get me wrong even as a 225lb fat fuck I could still manage 8 pull ups. It's just a reminder that I have the genetics that some of you guys who are in better shape don't have. I have no excuse. I was hoping for 200lb for xmas but 36lbs in 2 months without much exercise wasn't gonna be achievable. If I get 210lb for xmas I'll be happy.

I owe this new ability to self control myself to eat 1000 calories a day (not every day) if I want all to /fit.

My motivations has been to not turn into to one of you 260-300lbs fucks with tits. I respect you guys for posting those disgusting bodies of yours.
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I herniated a disc over 2 YEARS ago trying to help a friend carry something way too heavy and he wasn't pulling his weight, and because I had a physical job the last year and a half, it's been hell.

Honestly, I don't even know why I kept the job (besides decent pay and benefits) because I think it's the sole reason the disc never healed.

Now I'm off the job, and sitting around more, the pain and sciatica have returned (which left for a while but not completely)


I haven't bothered with MRI or surgery, but I've looked...
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>>39708609
I have a herniated L5 and slightly herniated S1 which is also causing my sciatica.I also have a birth defect known as congentially shortened pedicles so my spine is more narrow than usual and now I have laterial + central stenosis on my L4 and L5.

WHAT THE FUCK DO I DO
>>
>>39708760
Just walk it off bro.

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We love water. I want to carry ice cold water with me everywhere so my thirst can always be quenched. What is the supreme overlord of portable water bottles? Recommend me.

Though I have a soft spot in my heart for lugging around simple gallon jugs from the convenience store, viable candidates must be free of estrogenic chemicals - ideally stainless steel or glass.
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You want to discuss fucking water bottles? I got a plastic water bottle whilt working out. I know this one retard with a plastic bottle with "5%" on it. We make fun of him for paying more then 5 euros on a water bottle
>>
Blender Bottle for everything, all day everyday. Easy to clean, never leaks, has a loop, strong, comes in large sizes that still fit cup holders. Never use the little metal whisking ball that comes with it though.
>>
hevy bebles

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I thought the whole nofap thing was a meme. Little did I know I've been losing my precious willpower for 6 years!

Stopped fapping ever since I got a girlfriend ab 18 months ago, but since we've been together she's stopped dieting. She recently realized this and has put a stop to her pussy until she loses 20 lbs. Been fapaday since. Help /fit/.

>inb4 break up
>inb4 cheat
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>>39708446
What? She won't let you fuck her until she loses weight?
>>
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>>39708446
100M sperm per ejaculation, give or take
each can become a baby.

I been jacking off about 1.3 times/day for 20 years

365*20*100,000,000*1.3

I have murdered 949,000,000,000 children. Nearly 1 trillion.

Whats up Hilter. Whats up Pol Pot. Yall niggas aint shit
100,000,000*
>>
>>39708446
>I thought the whole nofap thing was a meme.
It is
>Been fapaday since. Help /fit/.
Keep fapping. It's perfectly fine and healthy for you
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html

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Is soup good or bad?
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>>39708425
Sure as hell tasty
bump
>>
Depends on what you put in it doesnt it
>>
Easy way to use leftover shit in your fridge, easy way to get meat, vegetables, and beans/lentils in your diet. Soup is great. Lots of sodium, though. Drink plenty of water to offset the sodium.

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What routine should follow to get myself some better friends, /fit/?
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How old are you and what stage of life are you at? It's important
>>
>>39708302
RE GO MENTALLYSTABLE
>>
>>39708307
22. Fit, in college, but a home dweller due to not tons of money (I live with roommates)

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Hi /fit/ I usually never come here and I have a question.

I read all the stickies and links and did a lot of my own research but I am retarded so please help.

Will I be able to meet all my nutritional needs with a nutritional supplement, one protein shake, and one balanced meal? It would add up to about 1500 calories a day.

A yes or no will suffice, thank you.
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>>39708279

Maybe?
>>
>>39708279
Yes, provided you're not retarded
>>
>>39708279
1500 is pretty low, but you should be fine with that

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gonna go to bed. Trying to get a full 8 hours tonight. Good night, wish all the best gains to you.
8 replies and 3 images submitted. Click here to view.
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>>39708233
Goodnight Anon, May the gains come quickly and healthy.
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sleep tight brah

going to bed early tonight as well. I've realized that I waste too much time online that I could spend sleeping.
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>>39708242
Thank you! Good night

File: 1480707969878.png (41 KB, 1280x1483) Image search: [iqdb] [SauceNao] [Google]
1480707969878.png
41 KB,
>tfw too intelligent to lift
9 replies and 4 images submitted. Click here to view.
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File: 1462370672222.jpg (65 KB, 768x1024) Image search: [iqdb] [SauceNao] [Google]
1462370672222.jpg
65 KB, 768x1024
>it's been weeks and the elephant one hasn't been surpassed yet
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>>39708181
woah does that thing have those monks from jabbas palace as feet??
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File: 1481478118604.jpg (263 KB, 764x551) Image search: [iqdb] [SauceNao] [Google]
1481478118604.jpg
263 KB, 764x551
>>39708196
this one is my personal fav t b h


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