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File: 1479760328153.png (271 KB, 600x481) Image search: [iqdb] [SauceNao] [Google]
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How much does inefficient food consumption affect weight loss?

If I eat nothing all day then come home and gorge myself on a 2,000 calorie meal, will I lose weight over the long run slower than if I had eaten 3–5 meals a day (also totaling 2,000 calories)?
7 replies and 1 images submitted. Click here to view.
>>
>>39587093
I do the same.

No, calories are calories. But you'll feel like shit and it's not good for your digestive system.
>>
>>39587093
what is this circus youre trying to pull? just eat at a fucking caloric deficit, IF is a fucking meme, its only a method of food consumption for people who cannot control themselves.
>>
>>39587093

I do this when cutting. I don't eat 2000 though. I have a coffee in the morning, then eat a 800 calorie dinner, which is usually fairly equal in fat, carbs, and protein.

>load up 3pl8 for squats
>been here for a while now, nothing new
>only biggest dudes do this, but I'm nothing special size wise so kinda deceiving
>big dude in rack next to me, asks if I need a spot

If it were you, would you be insulted at the implication you likely can't do it, or purely appreciative at the gesture of help?
9 replies and 1 images submitted. Click here to view.
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>>39587090
I'd always appreciate it.
>>
>>39587090
Always appreciative but I turn down 90% of spot offers when squatting.
>>
>>39587090
Dont be that guy

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>take two weeks off lifting because of minor patellar tendinitis and uni exams
>come back and all my lifts are garbage
>OHP is 10 pounds less
>deadlift feels weird even 85% lower
Could this be because I haven't been hitting my macros? I ate delivery many times during that period...
11 replies and 4 images submitted. Click here to view.
>>
u ordering a salad?
eat a goddamn pizza with extra meat and enjoy your calorie surplus
>>
>>39587041
Asian foods, wings, McDonald's, Mexicans, etc
>>
>>39587062
>Mexicans
Where do you live that allows cannibalism?

Also, what's the macro content of a Mexican?

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YT channel of that guy that says zero?
8 replies and 1 images submitted. Click here to view.
>>
fuck that annoying dyel asian and stop fucking recommending his shit videos to me on youtube
>>
>>39586941
stay mad dyel faggot
>>
Rich Pianna

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Hey /fit/. I want to start hitting the gym to REALLY gain muscle and form. Could you guys tell me of a good program to follow to see progress please? Pic related thats me. And while you are at it, rate me.
15 replies and 1 images submitted. Click here to view.
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>>39586925
5/3/1
>>
>>39586925
show boipucci
>>
>>39586937
>strength program
enjoy looking DYEL

So I fucking hate training biceps. Is there any good lifts or exercises to train biceps without isolating them?
8 replies and 1 images submitted. Click here to view.
>>
breathe into your balls
>>
>>39586823
chin ups
>>
Heavy lateral pulldowns with narrow, underhand grip

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>daily reminder to do your road work
>daily reminder to do your conditioning work
Because taking 5 minute rests between sets (bar max efforts) is dumb.
12 replies and 2 images submitted. Click here to view.
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>>39586728
Who the fuck takes 5min rests? Sage
>>
>>39586781
You'd be surprised.
>>
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>>39586781
I do because im doing heavy compounds.
>>39586728
When are you ever not lifting at max effort? the fuck do you do in the gym?

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r8 me m8
13 replies and 5 images submitted. Click here to view.
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>le ppl meme
>>
Research shows working a muscle group more than twice a week doesn't provide any significant increase toward muscle growth, so you're just wasting time and now allowing your body to rest, which is extremely important.
>>
>>39586416
Its a cut up of a PPL, still 2 push and pull days for upper body, but 3 lower days in order to keep form on point for squats.

I tend to forget how to squat if i only squat 1 or 2 times a week, I find 3 is the sweet spot for maintaining proper form. I tend to get lower back pains when I reduce the amount of times I squat per week.

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Progress is shiwing fast, u jelly /fit/?
8 replies and 3 images submitted. Click here to view.
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>>39586385
i too desire to become a woman. jelly.
>>
>>39586385
My pretend girlfriend doesn't even have that much of an hourglass shape.
>>
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>>39586385

So I have finally gotten a qt to be my gf but a lifetime of masturbation has left me unable to come during sex. Is there any exercise that can help me with this problem?

Also to be fitness related, what is the best deadlift replacement?
8 replies and 1 images submitted. Click here to view.
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>>39586296
Sometimes doing nothing is doing the most. (don't fap don't watch porn)
>>
>>39586296
Stop masturbating. The squat, good mornings.
>>
>>39586296
no masturbation no porn no visual stimulation. After I lost my V It took me 21 days to cum. More than one hour of fucking every day for 21 days but holy molly when it happend I cummed 3 times under one minute. Best. Orgasm. Ever.
The sex part was relly disappointing. 10 years of watching people fuck on screen and when you finally try it out you realize it is mediocre feeling at best. No wonder japan has no sexual life. Porn made us believe sex is the greatest thing there is.

Whatever after all these years...
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Discussion for all things bulking.

>tfw pooping all day
>tfw pooping halfway between each meal
>tfw deadlift shooting up
6 replies and 2 images submitted. Click here to view.
>>
>always workout in the mornings
>always poop in the mornings
>>
>>39586252

Ive gained about 40 pounds over the last ~15 months, is currently at about 225.
Im not fat but Im definitely not lean either. I look good in a shirt tho.
I dont count calories I just stuff my face as much as I can. I count protein (roughly).
I really enjoy it overall, strength and mass gains are awesome, I work out really hard 5-7 times a week, general well being levels are high as fuck, really horny. Really actually made some face/chin gains too
All this despite that I eat maybe 50/50 clean/dirty
Think...
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>>
>>39586756
The true way to go

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how do i fix my insertions? edition
11 replies and 2 images submitted. Click here to view.
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>>39586114
>how do i fix my insertions?
you can't

/thread
>>
>>39586114
dont be a "french canadian" mduslime ?
>>
>>39586146
what?

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If I can do chest presses with a pair of 23.5kg dumbells, for 3 sets of 8 reps each, is this respectable strength? Is it even what a normal manual labourer could do?
10 replies and 2 images submitted. Click here to view.
>>
mm I can lift twice that much and I've only just started :/ probably you need to eat more, then you'll get stronger..
>>
No.
Yes.
>>
>>39586080

It's the equivalent of barbell benching 60kg. Entry level strength desu.

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How do I shrink my legs?

My lifts are all intermediate now but my quads and ass are too big, and I don't like it.

If I just stop completely stop squatting and deadlifting during my upcoming cut (while maintaining the rest of my lifts) will it fix itself?
8 replies and 1 images submitted. Click here to view.
>>
>>39585845
Cut. It's more than likely just fat distribution than anything.
>>
If you think your legs are too big, your upper body is too small.
>>
>>39585845
go running and dont eat protein

theyre probably not that big though

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Ive been in a hassle recently.
Ive been lifting for 9 months, and this month in particular have begun seriously to bulk up- good eating, high carb intake on training days, post workour carbs, and so on.(ive read the sticky)
Ive been going boxing as a side activity, just as cardio and having fun fighting.
Can you guys suggest anything for me?
Can you tell me what mode I am? Fat? Built? Skinny?
11 replies and 1 images submitted. Click here to view.
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>>39585720
OP again, I was fat earlier my life, and have some back fat. This is mostly because I eat allot, and make allot of the basics- deadlifting, benching and squatting. Dumbells are also a passion.
>>
you look like shit give up
>>
>>39585773
>Woman detected

Dude can I get sick from sitting in a car where they are hotboxing cape pens?
6 replies and 1 images submitted. Click here to view.
>>
>>39585702
yes
>>
>>39585746
What about just 1 puff
>>
>>39585753
Depends how many puffs per puff

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Post your goal body (only if it's thicc daddy mode).
No homo.
36 replies and 12 images submitted. Click here to view.
>>
Guys post some nice thicc male butts, i am here with my m8 Dave, we need some warm up.
>>
>>39585745
Dave here, not interested desu lads you can hold off on the daddies haha
>>
>>39585752
You want it come on lad

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R8 my rep scheme:

1x40, 1x20, 1x10, 1x5, 1x3, 1x1.

Rest 2 mins between sets. Increase weight with every set.
6 replies and 1 images submitted. Click here to view.
>>
Works all muscle fibres known to man.!
>>
>>39585687
first 5 sets r cardio. what r u some fat dyel??
>>
>>39585687
>40!?
>20!?
Holy shit, man.

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>decide to fap
What do use to fap?
>hands
Who do those hands belong to?
>you
Are you a man?
>yes

You're literally using man's hands to give yourself sexual pleasure. Therefore, masturbation by default is gay. Everyone who doesn't do noFap is now officially gay. You can try to prove me wrong, but you know you can't because logic and reason is on my side here.

>mfw all non-NoFapers just...
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14 replies and 1 images submitted. Click here to view.
>>
>implying being gay is a bad thing.

Fuck off breeder.
>>
>What do use to fap?
>>hands

Dumb normie.
>>
>>39585602
>implying breeding is a bad thing.

no u

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Alright /fit/
Which one is the best?

>inb4 its just whey
>inb4 they're all the same
>inb4 buying whey
19 replies and 2 images submitted. Click here to view.
>>
>>39585561
The steak.
>>
It's just whey, and besides they're all the same. Why are you buying whey anyway?
>>
>>39585571
Because Im poor and cba to cook everyday.

Some people has to use whey, get over it.

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How much muscle loss will happen if I don't consume any protein for 7 days? I'm broke and all I have are carbs until the 10.
16 replies and 1 images submitted. Click here to view.
>>
>>39585533

Obviously the carbs you're eating will have some protein. I would recommend eating your semen to compensate.

In all seriousness, do you not even have one dollar? I would scrounge up change, and with just a dollar or two buy lentils so you'll at least have some protein every day. Muscle loss won't be so serious that you'll automatically become a skellington, but you may lose a small, insignificant amount.

I would get some change, buy lentils, work out normal, and not eat below...
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>>
I might be wrong but the reason you eat protein is to regenerate muscle mass not to maintain.

If you eat enough calories to maintain weight or to gain weight, regardless of the types of macros, then you should maintain all your weight, muscle or fat. The reason people might tell you you'll lose muscle if you don't get enough protein is because they probably assume you're cutting calories and thus in order to minimize muscle loss during this overall weight loss process you maximize protein intake.

I may be wrong so correct me if I am please, thanks.
>>
>>39587059
You'd have to have an extraordinarily sedentary life to not need to regenerate muscles. I guess theoretically if you lay in bed all day and ate at maintenance you would barely lose any muscle.

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Ok guys, i fell for the meme and got myself a foam roller.

What are the best exercises to do?
I searched on youtube but i cant figure out which videos are actually good and which ones are shit.
20 replies and 4 images submitted. Click here to view.
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>>39585510
only good for self massage. if exercising with a foam roller is a thing, sorry but i have never heard of it.
>>
Throw it away and go and get a real massage from a physio
>>
>>39585510
lots of stuff on youtube. its a revelation, I use it before i lift. glutes, hamstrings, legs, upper back.

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I need some clothing recommendations. I've lost a lot of weight, but genetics and deep squats have kept up the glutes. Are there any good jeans brands that you can recommend? The jeans in the picture are slightly loose in the waist but very tight in the rear, and any jeans loose fitting enough in the rear are way too fucking baggy.
6 replies and 2 images submitted. Click here to view.
>>
carhartt pants, preferrably the klondike pants
>>
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>>39585431
Levi makes tons of different cuts and fits, they make an athletic fit called 541 with a roomier seat.

You should check those out along with Levi 514.
>>
>>39585666
>>39585653
Thanks

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Is there a single exercise one can do which covers all major muscle groups?
14 replies and 3 images submitted. Click here to view.
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>>39585404
curl
>>
sex.
>>
Hang yourself 1x1

>tfw getting mixed messages on whey protein usages on /fit/

Come on guys. Give me the truth.
9 replies and 1 images submitted. Click here to view.
>>
>>39585376
better than nothng, but regular food is fine. you dont need that much protein. 1.7g per kg lean mass for optimal weight training gains
>>
>>39585376
>Give me the truth.

Do it your whey.™
>>
>>39585376

>protein supplement
>supplement

designed to supplement your diet. if you get enough protein through food, then you don't need it.

if you fall short at the end of the day, have a goddamn shake

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I've had that problem during all my life, /adv/.I really look young at 21.

I would like to know how to look like an actual male. I'm quite short at 5'10, but I believe my main problems are weighing little (110lbs), having a small head and a juvenile voice.

It really bothers me, i'll be honest.

Any tips on how to look manlier?
12 replies and 1 images submitted. Click here to view.
>>
Grow a beard, get fit and become an angry dwarf with an axe. :3
>>
>>39585288
get juicy af and have good posture, could heighten you a bit
>>
What those two said, OP. And you aren't "quite short", you're a bit above average if anything. Just start lifting and eating more food, watch your calories, etc and you'll grow. You'll appreciate looking young as you get older as long as you take care of yourself; I'm 25 and get carded every time at the store or bar, feels good desu

I do planks and leg raises for core and I've literally seen no progress whatsoever for the last month or something.
Now that I've established that bodyweight exercises are a complete meme waste of time, what are some decent exercises that target abs and let me use weights so I can get reasonable results?
Something for abs and something for obliques would be great.
13 replies and 1 images submitted. Click here to view.
>>
ab rollouts
compound movements
leg raises for extra emphasis on rectus abdominis
>>
>>39585274
Sit up but hold a weight on your chest for abs, stand and lean to the side but hold weights in your hands for obliques. Dunno what the name is for the oblique one, but it should be pretty obvious; do a lean that uses your obliques. Exercises aren't complicated.
>>
>>39585274
stir the pot

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>neck pain for a couple months
>get an x-ray
>reveals mild arthritis in my cervical spine
>I'm 25 with no risk factors, never been overweight in my life
>the pain prevents me from doing anything upper-body related

What the FUCK do I do?
8 replies and 1 images submitted. Click here to view.
>>
Why didn't you ask your doctor this after he gave you the results?
>>
Lower body obviously, become the T-Rex you were always meant to be
>>
>>39585273
I know the feel. I've got arthritis in my lumbar spine, and a cracked intervertebral disc
(lmao bad form squat)

I can do upper body, but lower body has been out of the question.

I'm getting better, thankfully.
Finally decided to stop being a pussy and do some low weight diddies, worked my way up to 3plate for 8 reps, and I'm still good. I thought I fucked it again with the lower back doms, since I took 5ish months off.

Gunna do squats tomorrow night.

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Daily reminder that if you are over 190 pounds and can't 2/3/4/5 you are fat
17 replies and 3 images submitted. Click here to view.
>>
>>39585263

>2 plate OHP
>while under 190lbs

Nice form faggot, bet you jump as well while doing it.
>>
>>39585263
What is 2/3/4/5 please
>>
>>39585298
overhead press, bench, squat, deadlift

pretty fucking stupid considering less than 1% of people who can deadlift 5 plate can OHP 2 plate

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How do Hot Pockets and Instant Ramen rank on the list of things you should never eat when you're trying to lose fat? They're just so inexpensive and convenient. Pic not mine, btw; I'm no weeb.
9 replies and 1 images submitted. Click here to view.
>>
Honestly if it fits your macros its okay to let it slide every once in a while. I've been on a cut since mid October and I'm down from 185lb to 160lb. There have definitely been days I forgot to grab my lunch and ended up getting Hot Pockets or Wendy's. Just don't make a habit of it.
>>
>>39585218

They're pretty fucking close to being empty calories.

>ramen

nah they're actually worse than empty calories.

I'd rather just be 1000 calories deficit than eat 1000 calories of that shit.
>>
>>39585218
They are completely devoid of nutrition and filled with sodium. NotGood/10.
That being said, you can def lose weight on a diet of ramen and hot pockets, you'll just feel like shit all the time and fuck your body up.


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