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Archived threads in /fit/ - Fitness - 114. page
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Can your body adapt to atp and think its normal? Thus your muscles and spine realign? All the squats and movements mean nothing cause its all improper? Wtf do i do now? The only way to activate my glutes is to look like a trex and it feels so improper.
7 replies and 2 images submitted. Click here to view.
>>
I think so. I've got a minor case of this, I used to try correct my posture by constantly tucking my ass and chest in, but all it did was make my lower back ache and make me look like a stiff awkward weirdo. It took me a while to figure out how to make squats work for me but now I'm making sick ass/thigh gains and my back doesn't hurt near as much. Anyway don't worry about how you look while squatting bc nobody looks good while squatting..
>>
>>39582703
no just thrust your damned hips forward to a normal position man
>>
>>39583081
not op but i literally can't

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How do into Alexjones mode?
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>>39582667
super male vitality x f
>>
>>39582667
use waterfilters for your hydration needs
>>
Get a lobotomy

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/fit/ can you help me out here?

i am poor as fuck and wondered how fit i can get (sixpack and some pecs would be nice) from just doing pushups, crunches and squats and how long it might take? (i am 6'4'', currently 20 pounds to much)
17 replies and 3 images submitted. Click here to view.
>>
∞.
Don't expect results from nothing.
Read the sticky.
>>
>>39582624
put pushups and crunches aren't nothing, are they?

i've read all the stickies and also had a read into starting strength, since i am too poor to buy dumbbells though i am specifically asking how much said pushups and crunches can get you
>>
>>39582624
This.

Work in -> work out. If you halfass your workouts or try to put in as little effort as possible, you're going to get the same level of results. Almost none. Took me like 6 months of lifting 5-6x a week to start smiling when I looked in the mirror.

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Is this true? Does that also work the other way around?


btw. Fat/fit-culture discussion
23 replies and 4 images submitted. Click here to view.
>>
It's true, but only because fat women are told by society that they're princesses and perfect the way they are, so they'll never be satisfied by anyone except the perfect man.

Why would it work the other way round?
men are the privileged ones :^)
>>
>>39582486
tfw you will never get the chance to reply "yeah I don't own a forklift" to sit back and watch hamplanets lose their shit
>>
>>39582486
sure. you srent a mech robot from alien movies.

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Title says it all I guess. Why do you continue doing peaking programs when you want hypertrophy? Don't quote me Rippetoe or Sheiko or whoever is in-vogue nowadays. I want to hear how YOU, Anon, justify your training choices to reach YOUR goals.
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>>39582478
I don't.

I do ppl
>>
>>39582485
That's good.
>>
>>39582478

Because benching 40 kg for sets of 12 was embarrassing and getting me nowhere.

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Redpill me on cannabis-protein
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>>
>>39582473
i could but i will not because you use the trem redpill..
>>
>>39582523
ooookeee?
>>
>>39582538
yah. yanno, its plant based protein with alot of omega shit. sticky it up.
i wouldnt buy it because it is probably industrial hemp grade. idk whats been sprayed on that as pesticide.

same with creatine with those roided out antibiotics fulled animals.

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Monday: Chest and Tris (flat bench, incline dumbells press, cable flies supersetted with pushups) chest press machine till failure( 3 sets) tricep pushdowns, skullcrushers, and overhead extenstions

Tuesday legs: (squats, leg press, leg extenstions, calves and maybe lunges)

Wednesday back: (deadlifts, pullups, bent over rows, lat pull down, t bar rows)

Thursday misc: (shoulders/traps/abs)

Friday begins chest again and so on.
Been lifting for 4 years

Dont have to take a rest day because doms end quick with magnesium/bi carb soda
16 replies and 4 images submitted. Click here to view.
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forgot to add that i do biceps in that back workout (hammers, preachers, concentration curls)
>>
>no barbell flies

fuckin manlet
>>
>>39582435
But you are taking a rest day, two in fact

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Can we get a rare Piano thread?
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>>
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Who does /fit/ lift for?

https://www.youtube.com/watch?v=ROM5EpCQUlg
15 replies and 9 images submitted. Click here to view.
>>
your mum

I need to cause shes so fat and heavy I couldnt get her on the bed otherwise
>>
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>>39582356
My brother.

https://youtu.be/WJ0aINUzMSU
>>
Attention

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currently squatting a bit over 3.5pl8 5x5 and i'm starting to notice that i'm losing my core tightness

i was wondering when was it OK to buy a belt and knee wraps? when did you start using them?
7 replies and 1 images submitted. Click here to view.
>>
Fuck yeah. Someone strong. Go ahead and buy some Inzer knee sleeves. They helped so much with my knee pain.

https://www.inzernet.com/detail.asp?PRODUCT_ID=SLEEVES_ELBOW_XT

It keeps my knees from caving and helps me focus on keeping my chest up and core tight
>>
Btw I started using them after I squatted 335x3 for sets of 5. I completed smolov and my peak was 425x1 with belt and knee sleeves.
>>
>>39582307
Fuck wrong link

http://www.inzernet.com/detail.asp?PRODUCT_ID=SLEEVES_KNEE_XT

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Anyone tried melanotan before? What were your experiences?
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>>39582279
Developed it in my mid 20's. Wasn't too bad if I recall. just lost all my rights
>>
>>39582295
KEK
>>
wow he looks great

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Aside from lifting how do you spend free time?
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>>39582269
Eating
Masturbating
Showering
Wiping my ass (sweat)
Tying my shoes
Taking off my shirt and putting it on
Yelling at my mom
>>
Working. School. Jackie ch-
FUCK
>>
eating
studying
games
football (soccer)

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Bout to hit a THICC girl. Give me tips /fit/
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>>39582268
for maximum enjoyment, put her in a prone bone position and put a pillow under her hips so her ass sticks up, then just fucking plow away like a madman

that clap clap clap noise will probably make you cum within 15.4 seconds, be warned
>>
Make sure you follow through, don't punch with just your arms, your power comes from your hips. Drive your fist through your target
>>
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>>39582317
lol

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>TLDR
What would be the best way for someone who has been lifting for 6+ years to re-learn how to squat?

>FULL STORY
I'm getting pretty bad lower back pain and squatting is starting to feel much harder than it use to, I feel I may have fucked up my form in the last few years, which has caused me issues.

In my last session I literally had to stop squatting after 3 working sets because I could barely fucking stand. Something definitely has gone wrong with my form, causing me serious issues.

That...
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>>
Start with an empty bar, and add 5 pounds to it every week.
>>
>>39582157
Start with 5 pounds, and add an empty bar to it every week.
>>
I have a power rack at home, 10 x 20kg plates at home (including a variety of other sizes of course), oly-shoes, and a lever belt.

Should I drop the belt?

Should I drop the oly-shoes?

I have the perfect set-up at home to re-learn the squat and start over again.

I want to be able to hit a 5 plate squat at home without having any back issues.

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have been training for 2.5 years
5'11
178lbs was before lifting 146lbs
have not made any real progress in a few months.
Is this my genetic limit?
49 replies and 6 images submitted. Click here to view.
>>
Just plateaued man. Switch things up, just gotta bust through it.
>>
I'd suck your dick no homo
>>
>>39582143
Pretty much this. You've reached a plateau. Like anon said you need to change your routine, nothing dramatic so don't go pants on head retarded with it.

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is 5'9 short for a man /fit/? I'm only 19. Should I stop lifting to make sure I grow some more?
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>>
you wont grow more if you stop lifting lmao

you sound like a new lifter who will never ever make it
>>
>>39582068
I'm in the same boat as you right now buddy. Sucks too since both my parents are giants. All we can do is hope to get another inch in before our mid 20s when the height becomes permanent. God speed.
>>
>>39582088
>you sound like a new lifter
I sort of am.

> who will never ever make it
Pls don't say that.

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>get /fit/
>start taking care about appearence, hair, fashion, skin
>realize i got beautiful compared to when i was a teenager
>now i feel some inner dread, thinking about the inevitable decay that one day i will become old, my hair will fall, will lose muscles, start getting ugly
>enter some kind of Mishima like, existential crisis
T-thanks /fit/.
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There is only one thing to do.
>>
>>39582001
>tfw not manly enough for sepukku
The idea of having to stab myself and then proceed to slice my stomach open while enduring the pain makes me pale.
>>
Men age like wine don't worry

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This is why I lift /fit/. To gain max pleasure from my vices through dedication to my virtues.
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>>39581947
>>
b&m? is this bait? why not get a respectable cigar you fucking degenerate
>>
>>39581947
>black and mild
i literally have never been this fucking disgusted
go by a smoke shop and buy an actual cigar you goddamned filthy animal

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Thank you Finfeenee Linguini
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>>
I cant even read that shit
>>
Thank you Finfeenee Linguini
>>
>>39581946
THANK YOU FINFINEE LINGUINI

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>tfw failed to meet caloric surplus again
Holy shit, how do fatasses eat over 3000 kcal a day?
94 replies and 9 images submitted. Click here to view.
>>
Larger appetite. 3000 kcal is nothing. As an under eater you can fit in some junk food . Eat a couple large donuts and a bug Glass of milk. That's 700 cals right there that are delicious
>>
eat big get big etc
>>
>>39581816
500ml milk, cup of rolled oats, tablespoon of peanut butter, 2 tablespoons Greek yogurt. Easy calories

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Could questions. When you do bent over rows, do you go down at a 45 degree angle, or do you go completely horizontal like Arnold does it? I tried it completely horizontal, but when I let the weight down if I don't keep my shoulder blades pinched back it'll roll the top of my back forward, I don't get the same problem at 45 degrees.

Also, do you guys let it roll forwards, or should I be keeping the top portion of my back relatively straight?
21 replies and 4 images submitted. Click here to view.
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>>39581734
i like the way arnold did them. just reset your position at the bottom; the movement is supposed to be explosive and not about the concentric portion.
>>
>>39581734
couple questions* damn tired
>>
45° here.

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for those in the know. can a fatty be ready for summer if he starts now?

285 5'10
15 replies and 1 images submitted. Click here to view.
>>
ready as in looking ideal? no. but you can drop your weight down to a healthy range by then. it will be a complete lifestyle change and you have to commit to it everyday, but it's possible.

eat at a deficit, workout at least 6 days of the week pushing yourself to failure, and maybe do an ECA stack to curb your appetite.
>>
don't aim for a specific season/date. that's bad motivation; once it passes and you haven't reached your goals, it'll bum you the fuck out and give you a reason to rationalize giving up.
>>
>>39581724

You could get down to 230.

What the fuck is wrong with this board? I come here for lifting advice, to see how others are improving, and to pass time in general reading about things that I deem worth my time. Why the fuck is everyone's goal on this board to tear down others? Just because someone can't lift as much as you doesn't mean they don't deserve respect or at least answers. Why is /fit/ turning away from a self improvement board?
27 replies and 9 images submitted. Click here to view.
>>
>>39581697
we're all bitter

you'll never be as big as your pump
>>
>>39581697
manlet detected.

kys faggot.
>>
>>39581697
I just come here to read as well, but I never post. But I will now because I've had this "WTF" moment as well in my occasional visit here.

From what I've seen, most people who comment on 4chan are psychologically wounded, maladjusted, brainwashed byproducts of a superficial and materialistic society that typically places appearances and immediate gratification before substance and virtue. So they lift, typically as an unhealthy dissociative coping mechanism disguised as "self-improvement"....
Comment too long. Click here to view the full text.

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Fags think I'm bottom cause I'm a babyfaced 5'9 138 lbs twink, they don't take me for a man and laugh at me when I say I'm a bull
16 replies and 2 images submitted. Click here to view.
>>
>>39581595
your stay gay tho
>>
>>39581595
cameron?
>>
>>39581595
>cause I'm a babyfaced 5'9 138 lbs twink
Well if it smells like shit, tastes like shit and it looks like shit. It's probably not chocolate.

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Stretch Your Hip Flexors
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>>
Fine varg ill stretch my damn hip flexors for europa and perun...

I hate u looking at me with your eyes of disappointment. Its like your confused as to why im piece of shit.

Odin... fucking... dammit... varg
>>
What next...
>>
>>39581583
Okay then, Varg

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who /daywalker/ master race here?

>the gains of manlets
>the height of lanklets
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>>
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Im the opposite.

>the gains of lanklets
>the height of manlets
>>
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>>39581547
5'10 daywalker reporting in

>Tfw people think I am 6'
>Tfw by the time I get women in bed they just accept it even though they realize I'm frauding and are too horny to call me out
>>
I did that for a bit.

Then someone at work told me it was obvious to everyone what I was doing.

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>tfw you realize training legs as a manlet with a 5 inch penis is only making the situation worse

>tfw look shorter with bigger legs
>tfw penis looks smaller with bigger legs


honestly, unless you naturally have extremely skinny lanky sticks for legs, there's no point training legs.

even tall guys like zyzz realized this, it goes even more so for manlets.
23 replies and 3 images submitted. Click here to view.
>>
>>39581297
>everything revolves around penises

Maybe you just have a penis fixation, ever thought about that?
>>
>>39581339
dicklet detected
>>
You SLAVE away with SQUATS and OATS trying to get big
You try not be a pussy and become a strong CONSERVATIVE man

Menwhile Chad eats PIZZA and SKIPS LEG DAY
Brad gets TATTOOS and speaks about his LIBERAL POLITICAL OPINIONS

Brad and Chad get PUSSY WHENEVER THEY WANT
Girls look at you and are DISGUSTED

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Post your top 3 songs you listen to at the gym. I'll go first:

1. https://www.youtube.com/watch?v=nWkF-JaysDI

2.https://www.youtube.com/watch?v=lIH9uas-uPk&t=4m30s

3. https://www.youtube.com/watch?v=Cyt0ViDtJ_w
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1. https://www.youtube.com/watch?v=4hVj32UmUyQ

2. https://www.youtube.com/watch?v=T2e1TEuE4P4

3.https://www.youtube.com/watch?v=sj5oY6ihkUI
>>
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>>39581238
https://www.youtube.com/watch?v=YkzevB2vYrs
https://www.youtube.com/watch?v=azrJVfNlAU0
https://www.youtube.com/watch?v=Y3IS19syi0o
>>
>>39581238
This is one handsome fucker

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>he has an arms day
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>>
>>39581137
>He doesn't do eight hours of arms every day
>Five scoops god damn it, CMON
>>
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>>39581137
>leg day
>>
>>39581148
>eight hours a day
>not 28 hours a day, every day
It's like you want to be human

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Come join the /fit/ discord faggots! Come join the autistic community of retards and manlets!

https://discord.gg/ug6rhXF

Get in here faggots
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>>
first for krieg is best boy
>>
>>39581065
[HORSE FUCKING INTENSIFIES]
>>
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