Can your body adapt to atp and think its normal? Thus your muscles and spine realign? All the squats and movements mean nothing cause its all improper? Wtf do i do now? The only way to activate my glutes is to look like a trex and it feels so improper.
I think so. I've got a minor case of this, I used to try correct my posture by constantly tucking my ass and chest in, but all it did was make my lower back ache and make me look like a stiff awkward weirdo. It took me a while to figure out how to make squats work for me but now I'm making sick ass/thigh gains and my back doesn't hurt near as much. Anyway don't worry about how you look while squatting bc nobody looks good while squatting..
How do into Alexjones mode?
/fit/ can you help me out here?
i am poor as fuck and wondered how fit i can get (sixpack and some pecs would be nice) from just doing pushups, crunches and squats and how long it might take? (i am 6'4'', currently 20 pounds to much)
put pushups and crunches aren't nothing, are they?
i've read all the stickies and also had a read into starting strength, since i am too poor to buy dumbbells though i am specifically asking how much said pushups and crunches can get you
Work in -> work out. If you halfass your workouts or try to put in as little effort as possible, you're going to get the same level of results. Almost none. Took me like 6 months of lifting 5-6x a week to start smiling when I looked in the mirror.
Is this true? Does that also work the other way around?
btw. Fat/fit-culture discussion
It's true, but only because fat women are told by society that they're princesses and perfect the way they are, so they'll never be satisfied by anyone except the perfect man.
Why would it work the other way round?
men are the privileged ones :^)
Title says it all I guess. Why do you continue doing peaking programs when you want hypertrophy? Don't quote me Rippetoe or Sheiko or whoever is in-vogue nowadays. I want to hear how YOU, Anon, justify your training choices to reach YOUR goals.
Redpill me on cannabis-protein
yah. yanno, its plant based protein with alot of omega shit. sticky it up.
i wouldnt buy it because it is probably industrial hemp grade. idk whats been sprayed on that as pesticide.
same with creatine with those roided out antibiotics fulled animals.
Monday: Chest and Tris (flat bench, incline dumbells press, cable flies supersetted with pushups) chest press machine till failure( 3 sets) tricep pushdowns, skullcrushers, and overhead extenstions
Tuesday legs: (squats, leg press, leg extenstions, calves and maybe lunges)
Wednesday back: (deadlifts, pullups, bent over rows, lat pull down, t bar rows)
Thursday misc: (shoulders/traps/abs)
Friday begins chest again and so on.
Been lifting for 4 years
Dont have to take a rest day because doms end quick with magnesium/bi carb soda
Can we get a rare Piano thread?
Who does /fit/ lift for?
currently squatting a bit over 3.5pl8 5x5 and i'm starting to notice that i'm losing my core tightness
i was wondering when was it OK to buy a belt and knee wraps? when did you start using them?
Fuck yeah. Someone strong. Go ahead and buy some Inzer knee sleeves. They helped so much with my knee pain.
It keeps my knees from caving and helps me focus on keeping my chest up and core tight
Anyone tried melanotan before? What were your experiences?
Aside from lifting how do you spend free time?
Bout to hit a THICC girl. Give me tips /fit/
for maximum enjoyment, put her in a prone bone position and put a pillow under her hips so her ass sticks up, then just fucking plow away like a madman
that clap clap clap noise will probably make you cum within 15.4 seconds, be warned
What would be the best way for someone who has been lifting for 6+ years to re-learn how to squat?
I'm getting pretty bad lower back pain and squatting is starting to feel much harder than it use to, I feel I may have fucked up my form in the last few years, which has caused me issues.
In my last session I literally had to stop squatting after 3 working sets because I could barely fucking stand. Something definitely has gone wrong with my form, causing me serious issues.
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I have a power rack at home, 10 x 20kg plates at home (including a variety of other sizes of course), oly-shoes, and a lever belt.
Should I drop the belt?
Should I drop the oly-shoes?
I have the perfect set-up at home to re-learn the squat and start over again.
I want to be able to hit a 5 plate squat at home without having any back issues.
have been training for 2.5 years
178lbs was before lifting 146lbs
have not made any real progress in a few months.
Is this my genetic limit?
is 5'9 short for a man /fit/? I'm only 19. Should I stop lifting to make sure I grow some more?
I'm in the same boat as you right now buddy. Sucks too since both my parents are giants. All we can do is hope to get another inch in before our mid 20s when the height becomes permanent. God speed.
>start taking care about appearence, hair, fashion, skin
>realize i got beautiful compared to when i was a teenager
>now i feel some inner dread, thinking about the inevitable decay that one day i will become old, my hair will fall, will lose muscles, start getting ugly
>enter some kind of Mishima like, existential crisis
This is why I lift /fit/. To gain max pleasure from my vices through dedication to my virtues.
Thank you Finfeenee Linguini
>tfw failed to meet caloric surplus again
Holy shit, how do fatasses eat over 3000 kcal a day?
Could questions. When you do bent over rows, do you go down at a 45 degree angle, or do you go completely horizontal like Arnold does it? I tried it completely horizontal, but when I let the weight down if I don't keep my shoulder blades pinched back it'll roll the top of my back forward, I don't get the same problem at 45 degrees.
Also, do you guys let it roll forwards, or should I be keeping the top portion of my back relatively straight?
for those in the know. can a fatty be ready for summer if he starts now?
ready as in looking ideal? no. but you can drop your weight down to a healthy range by then. it will be a complete lifestyle change and you have to commit to it everyday, but it's possible.
eat at a deficit, workout at least 6 days of the week pushing yourself to failure, and maybe do an ECA stack to curb your appetite.
What the fuck is wrong with this board? I come here for lifting advice, to see how others are improving, and to pass time in general reading about things that I deem worth my time. Why the fuck is everyone's goal on this board to tear down others? Just because someone can't lift as much as you doesn't mean they don't deserve respect or at least answers. Why is /fit/ turning away from a self improvement board?
I just come here to read as well, but I never post. But I will now because I've had this "WTF" moment as well in my occasional visit here.
From what I've seen, most people who comment on 4chan are psychologically wounded, maladjusted, brainwashed byproducts of a superficial and materialistic society that typically places appearances and immediate gratification before substance and virtue. So they lift, typically as an unhealthy dissociative coping mechanism disguised as "self-improvement"....
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Fags think I'm bottom cause I'm a babyfaced 5'9 138 lbs twink, they don't take me for a man and laugh at me when I say I'm a bull
Stretch Your Hip Flexors
Fine varg ill stretch my damn hip flexors for europa and perun...
I hate u looking at me with your eyes of disappointment. Its like your confused as to why im piece of shit.
Odin... fucking... dammit... varg
who /daywalker/ master race here?
>the gains of manlets
>the height of lanklets
Im the opposite.
>the gains of lanklets
>the height of manlets
5'10 daywalker reporting in
>Tfw people think I am 6'
>Tfw by the time I get women in bed they just accept it even though they realize I'm frauding and are too horny to call me out
>tfw you realize training legs as a manlet with a 5 inch penis is only making the situation worse
>tfw look shorter with bigger legs
>tfw penis looks smaller with bigger legs
honestly, unless you naturally have extremely skinny lanky sticks for legs, there's no point training legs.
even tall guys like zyzz realized this, it goes even more so for manlets.
You SLAVE away with SQUATS and OATS trying to get big
You try not be a pussy and become a strong CONSERVATIVE man
Menwhile Chad eats PIZZA and SKIPS LEG DAY
Brad gets TATTOOS and speaks about his LIBERAL POLITICAL OPINIONS
Brad and Chad get PUSSY WHENEVER THEY WANT
Girls look at you and are DISGUSTED
Post your top 3 songs you listen to at the gym. I'll go first:
>he has an arms day
Come join the /fit/ discord faggots! Come join the autistic community of retards and manlets!
Get in here faggots