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Archived threads in /fit/ - Fitness - 119. page
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File: CHAD.jpg (31 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Fags use pounds nobody cares about kilograms the metric system is for faggets

>I am 2.87 meters
>he totally failed at 124kg

Shut your European faggy dyelmouths I'm here to read fitness related threads not convert meters to feet kilograms to pounds to understand your gay eurogym stories how you put coins into a squat rack

Leave lifting heavy things to the burgerbros in the US we don't care about your shitty metric system petrofag
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>>39577227
good god, the autism
>>
>>39577227
Freedomfriend here and even I think this is shitty bait.
>>
>not using stone

Don't take it for granite.

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Why would you want anything other than his body ? that's the perfect amount of strength and flexibility mixed together
https://www.youtube.com/watch?v=mxnAsktGLWA&t
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>>39577204
the guy is a beast,does he lift weights as well?
>>
>>39577281
I don't think he does, just calisthenic exercise
>>
>>39577416
well it was nice seeing the video OP,but since this is not a "no gf" thread you won't get many replies
sorry

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Is this a meme exercise?
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>>
pulldown > pullup

FACT
>>
>>39577174
>confirmed can't do pullups
>>
>>39577186
i can do BW pullups + 4 pl8s. but no exercise works your lats better than pulldowns and DB rows

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2009
>Family dinners: Family asks teenage me if i have a special girl in my life yet
>Sister replies for me (crossly): "Him?! he's never touched a girl. He is to busy playing that wow game. It's all he ever does. It's pathetic."
2016
>Family dinners: "Anon you got a girl yet?"
>Sister replies for me (crossly): "Him?! He's to busy plowing every single girl in our town. It's so gross."

Is...
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>>39577142
She wants your D
>>
>>39577142
Your sister sounds like a bitch.
>>
¥¥¥¥¥¥¥¥¥
>>39577276

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>tfw my gym won't let me squat
>tfw I've been lifting for 10 months, on different programs, any of them have any kind of squats

I just want the biggest, cute and round butt in the word in order to attract a bf, i've been wondering if my instructor actually wants so sabotage my ass, so it won't get so big

what to do /fit/, how can I build a 10/10 supreme boipussy ?

my ass routine consists of

4x 20 ass curls, 25kg/ 55 pounds
4 x 15 sumo squats, with a 20 kg/44lbs...
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>>39577067
'Squat gives you a round butt' is a meme.
>>
>>39577067
This man is, apparently, the expert in glute training: https://bretcontreras.com/
>>
This thread makes me angry

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Alright /fit/,
I've been seriously bulking for about 2 months now, been lifting around 8. Id say i'm anywhere from 15-20% bf. when should I start cutting to have visible abs for spring break?

>pic related
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Spring break is in april btw
>>
i think im in the same spot as you more or less. Im gunna try decreasing carbs and see if thats enough to reduce my BF%. Hopefully works cuz im not looking forward to actually nerding out over macros and shit to stay lean.
>>
you should probably give your height weight and lifts too I think

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How can I eat 250g of protein everyday as a vegan? There are no places that sell affordable protein powders in my area (everything is $100+) and is made of animal byproducts.

Any suggestions?
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Spirulina.


100grams has 57g of protein in it.
>>
>>39576697
Where do I find that? I live in a poor country and this shit is probably not available here (heck, there is only one nutrition store in my entire city)
>>
>>39576724

best place is probably online then

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>tfw to intelligent to move, let alone lift
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>>39576606
holy shit
>>
I'll never not like the evolution of this incredibly stupid meme.
>>
Include me in the memecap you retarded reddit faggots honestly why the fuck are you afraid of 4chan fuck off retards either like 4chan or don't you faggoty """chubby""" meme faggots

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Hey /fit/

>be me, fatass teenager
>school was hell, fat beta childhood, basically the whole stereotype
>move out for uni, new city, new chance, decide to make it
>start with sticky basics, drop some kilos
>start with light cardio, cycling to class instead of public transport and so on
>get gym membership
>get bullied terribly at the gym, basically...
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>>39576575
OP here, not pike push ups - diamond push ups
English sure isn't my best language

Will also award advice with fph stuff
>>
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fph bump
>>
>>39576575
get back to the gym bro. if people start treating you like that again, cancel your membership and find another gym.

I lifted shit weights with shit form and no one ever gave me any problems at any of the gyms I've gone to.

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https://youtu.be/Rf6zkDtPr5A

PLEASE
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>>39576537
literally can't tell. probably not though
>>
Nevermind, I just realized i'm a massive balding faggot so ignore my thread.
>>
Man 3 months squatting ATG I finally learned about buttwink, I can't even get 2-3 inches close to parallel without it.
>feels bad man

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>tfw never going to fit in a suit again

Fucking shit guys, I just had to size up three times on my slacks to accommodate my thighs and six times so my jacket could fit around my shoulders and now I look like a square penguin.

How do you cope with this?
35 replies and 10 images submitted. Click here to view.
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>>39576535
>you need a better Tailor
>>
>>39576535
>$1200 suit I don't fit anymore
>fucking awesome suit, look 10/10 in it
>when I bring chicks back to my place I take the suit off to have sex
>gains are more important

thats how I cope. I'm looking at it in my closet right now, and it sucks but oh well. I can let my son use it later or something.
>>
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just cut of the sleeves like Rich Piana

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tfw you see someone lifting even less than you
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>>39576433
>tfw you have a face
>>
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>>39576449
Wrong image
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>>39576433
It's a good feeling. Until you become the strongest in the gym...that feeling sucks desu.

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>18
>dad and all uncles can grow a full beard easily
>I can't grow a beard
34 replies and 2 images submitted. Click here to view.
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>>39576187
Shave against the grain.
>>
Try being 20 and having the face of a toddler
>>
>>39576187
are you guys really fucking retarded? most men dont get realy beards in their late 20's. harden the fuck up, i didnt get a good beard till i was 26 either. make do with the party where you do have good facial hair and wait it out. i have been bearded for 6 years now and the first two years i didnt had the best genetic either becaus i was ONLY 24 years old. there is hope man, just wait it out but i dont get why 20 year old expect to have a full grown beard, its because of the hype i know that but please there...
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>browsing /fit/
>reading greentext
>"hey that was me"
>reply to OP's thread
>no reply
>never saw that guy in my gym again
anyone else in here ever meet a fellow /fit/izen?
17 replies and 2 images submitted. Click here to view.
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>>39576135
Ive seen some on tinder
>>
>>39576135
I've suspected other people in my gym of being/fit/fags based on their routine, but I've never attempted contact
>>
>>39576135
There's a guy at my gym that calls people/stuff austic and drinks white Monster. I think it's safe to assume he comes here.

>people deadlifting in the squat rack
>people doing rows in the squat rack
13 replies and 2 images submitted. Click here to view.
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>>39576096
>people squating in the curl rack
>>
There's no space anywhere else in my fucking gym, also noone uses the squat rack so it's always mine.
>>
>>39576690
>People using gym equipment

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Good day people of /f/it
I recently agreed to do a half marathon. I usually weight train and do minimum cardio.

I ran for two miles before I felt like I was about to collapse and die.

Any tips to improve my stamina, running, would be greatly appreciated
6 replies and 1 images submitted. Click here to view.
>>
Cmon you /f/ags
>>
Run slower if u want to run longer
>>
>>39575939
Height weight ??

You'll have to run very slowly if you never run before.

Maybe 1 hour at 9kmh.

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I mean, it's a good thing, right? Making git?
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Armpits? That's where I got mine
Congrats famalam
>>
>>39575861
its about the stretchmark.
>>
>>39575845
A vein? Get used to it, you'll be covered with these by the time you get huge.

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Why even lift anymore bros?

I was just at the gym and like 8 normies including girls were having fun talking and saying memes to each other.

I hurt my hip and I'm still healing up slowly and I'm cutting so I could only deadlift 225 for 4 reps. Then I failed.

Okay??? It's not my fault I'm stronger than this but I injured my hip. Why do they have to laugh at me

Why did they have to take selfies in front of me?

Why did I see one of the girls taking a picture/video of me in the mirror?

Why even fucking lift anymore....
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18 replies and 1 images submitted. Click here to view.
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>>39575838
Quit caring what some vapid teenage cunts think, op
>>
>>39575838
>Why do they have to laugh at me
>Why did they have to take selfies in front of me?
>Why did I see one of the girls taking a picture/video of me in the mirror?

Lol

Imagine the kind of specimen this might actually happen to
>>
>>39575838
beat them up and rape their gfs
easy solution
fucking faggot

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does increasing your bench press increase ur OHP?
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>>39575701
It doesn't seem to. My bench has gone up continuously, but my OHP has pretty much stalled at 1plate.
>>
>>39575701
Sauce, jesuschrist
>>
she looks like a penis.

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I do a 3x5 strength routine alongside my sport, the recent high level amounts of running for training my sport has flared up tendonitis in my knee and whilst I resolve this squats simply arent an option as they put too much force on knees

I can deadlift fine however

Is it possible to have a strength routine without squats? where the deadlift is prioritized and something else fills the gap?

Does anyone have experience with a squatless strength routine? Cheersa
16 replies and 1 images submitted. Click here to view.
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just do light deadlifts in place of the squats
>>
>squat
>force on knees
?

Whats your sport? Are you running with proper form? Squatting with proper form?
>>
>>39575617
Just do leg press or box squats or something. Nobody says that you HAVE TO back squat.

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I want to get /fit/ and join the army, what's the best routine to get both good stamina and muscles? Should i lift and do cardio at the same time?
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>>39575601
https://www.amazon.com/Complete-Guide-Navy-Fitness-Third/dp/1578262666/ref=sr_1_1?ie=UTF8&qid=1480694756&sr=8-1&keywords=navy+seal+fitness
>>
>>39575601
> Do you mean US Army?
If so you don't need to do anything. Basic training is meant to get you into the shape or condition they want.

We had fit people, we had active people who didn't really work out, and we had the lazy ass fat bodies. Only like 10% didn't pass at the end.

TL;DR - It's more mental than physical, they will get you where they want you. If you really want to do it just join.
>>
>>39575621
Thanks, i will take a look on that.
>>39575626
No, Polish army. I get what you are saying, but i have some time before i will join it, and i don't want to waste any of it. I have problems with cardio and i have average Joe's muscles.
Should i start working on my stamina or start going to gym, or maybe both at the same time?

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>be me
>6'4 230lbs
>dyel manlet with his gf at the gym doing curls with dumbbell
>he does one set, puts dumbbells on the ground
>i pick them up, start doing curls
>"bro, im not done here"
>i pretend i didnt heard him
>he repeats it
>"what?"
>"im...
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>>39575334
When will they learn???
>>
>>39575334
Never happened
>>
>>39575334
>6'4
>230lbs
Unless you have literally no legs, that is DYEL.

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How one is suppose to have any social life with such a schedule(pic related)?
Is this the price for being a healthy individual - your friends and family?
36 replies and 4 images submitted. Click here to view.
>>
just stop being a wagecuck
>>
There really isn't, except maybe on the weekends , or if you can run on 3 hours of sleep
There's a reason most people lose friends when they grow up
>>
>>39575352
How?

double overhand slipped on a 315x5 deadlift just now, lads. Feel kind of ashamed of myself that it wasn't 405.

Hookgrip?
13 replies and 3 images submitted. Click here to view.
>>
brehs
>>
are you too intelligent to use chalk?
>>
>>39575293
Ye

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Is protein powder just a meme? I have no problem shovelling down tons of meat and dairy. Is it easier to balance macros, or what?
17 replies and 3 images submitted. Click here to view.
>>
whey is a supplement.

IT SUPPLEMENTS.

it mens you use it on top of your regular food intake so you can match your protein needs. if you're already getting your gram per kilo, you don't need whey.

most people need to overeat to reach their protein needs (like me - I get to 120g I have already eaten more food than I want to eat the entire day, so every day I take 58g of protein from whey).
>>
two grams per kilo, I mean.
>>
>>39575092
Not a meme at all, in a perfect world of bro's and bro-ettes, protein powder would be used by everyone, hardcore athlete or no.

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Let's talk about belts /fit/.

> What belt do you use?
> Powerlifting belt vs Olympic lifting belt
> Pronged vs lever
> When do you use your belt?

I've grown out of my flimsy nylon belt and want something more sturdy. Inzer belts look amazing and the lifetime guarantee seems great but I've only just hit 1/2/3/4 so is an Inzer belt too advanced? Any other suggestions?
16 replies and 2 images submitted. Click here to view.
>>
Get a pronged inzer

Anything else is a mistake
>>
Schiek lever belt. Prong belts are easier to work with when your going through cuts/bulks.
>>
>>39575090
Really? I've been tossing up the one pronged Inzer and the lever Inzer. Why do you prefer the pronged Inzer over the others?

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>squatting 120kg a2g
>not phenomenal but whatever
>some fuccboi wearing a basecall cap to the gym gets on the adjacent rack
>looks at me while I do my set
>loads up 125kg
>thinking it looks a little heavy for him but I guess he knows what he's doing
>does 1 set of LITERALLY quarter reps, not even 90 degree knees
>walks away
why?
48 replies and 6 images submitted. Click here to view.
>>
>>39575020

this didn't happen
>>
>>39575020
maybe he has knee problems
>>
>>39575032
in hindsight I can see why it looks like some deranged power fantasy but you're just going to have to trust me on this one anon

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So /fit/ will fatties finally listen, will anything sink in at all or will they just make up excuses for their gluttonous lifestyle?

http://m.huffpost.com/us/entry/us_583f04b8e4b04fcaa4d61c29?ncid=APPLENEWS00001
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>>
>>39575015
>>
>>39575015
No
Science is sexist racist and misogynistic
>>
>>39575015
>guy who literally can't move complaining about people not moving

/fit/. Zyzz is ALIVE!

Do some research, our Savior is alive and in Miami!!!
17 replies and 1 images submitted. Click here to view.
>>
>>39574920
Dude... Holy shit... Google it!
>>
No shit, cunt.
>>
Can confirm. I'm zyzz

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HOW DO I STOP GOING ON 4CHAN

I SPEND ALL MY FUCKING TIME HERE. IT'S DESTROYING MY LIFE. I CAN'T DO IT ANYMORE

I SPEND EVERY SINGLE DAY HERE.

EVERY DAY IT'S LIKE MY LIFE IS REWOUND. I WAKE UP, GO ON 4CHAN. EVERY DAY. SOMETIMES I LIFT. SOMETIMES I DO OTHER THINGS. BUT OTHER THAN THAT IT'S 4CHAN. I'M GLUED TO HERE

HELP ME LEAVE

PLEASE

WE TALK A LOT ABOUT MUSCLE GAINS, BUT WHAT ABOUT LIFE GAINS. I NEED LIFE GAINS. I NEED ESCAPE FROM 4CHAN. HELP ME. SAVE ME. PLEASE. PLEASE. PLEASE.

HOW DO I GET OUT OF THIS...
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>>
eat some pb
>>
You sound like a redditor. And the fact that you posted that forced Brendan Fraser redditor meme proves it. I suggest you kill yourself.

Proof you're a redditor tourist whos only here to hustle shitty memes.

http://www.irishmirror.ie/showbiz/celebrity-news/reddit-users-save-brendan-frasers-7716018
>>
Someone told me about this place back in 2008 and I haven't stopped coming back since.

I honestly don't know if it's possible to escape.


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