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Archived threads in /fit/ - Fitness - 123. page
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What does the word 'manly' mean to you?
22 replies and 2 images submitted. Click here to view.
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not a video game
>>
It means a man's work is literally never done.
>>
Having a sense of duty.
Being courageous.
To follow what you belive in, what you chose to be the right thing, not what someone told you.

How do I get arms like this?
7 replies and 1 images submitted. Click here to view.
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>>39572159
Isolations and roids.
>>
>>39572159
don't have cuck genes
>>
>>39572159
Workout

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>DOMS finally went away
>go to gym tonight and kill it on the stairmaster, over 400 calories but hey whose counting
>on my way to the weight room when I see some guy on a treadmill set on an incline, walking sideways on it
>I go there and say "excuse me mister, you're suppose to face forward when you use this machine.."
>He gives me a look like I'm the one who doesn't know what's going

Last...
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6 replies and 2 images submitted. Click here to view.
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>helping newbies
>>
>>39572022
>guy on a treadmill set on an incline, walking sideways on it
>walking sideways

Huh? Like a crab walk? A crab walking up a hill?
>>
>>39572022
Thats actually a good exercise you dumbfuck

>Inb4 baited

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Does /fit/ prefer girls that are fit and lift actively or girls that lift every once in a while but are a bit thick?

Caught in between the two.
36 replies and 5 images submitted. Click here to view.
>>
P O S T P I C S
O
S
T
P
I
C
S
>>
I prefer girls that are actually fit, i.e. ACTUALLY FUCKING WORK OUT.
>>
>>39572031
This. You want a girl who tries. But unless it's just fwb then go with the better person. For real looks just don't cut it in a relationship.

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is there a problem with going below a bmi of 20? I still have more fat to lose
16 replies and 8 images submitted. Click here to view.
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>>39571959
my doctor said it was underweight but the only sources I'm seeing that agree with him are fitness websites for women, probably trying to discourage eating disorders
>>
>>39571958
You will always have fat. The human body is supposed to have some fat. You can drop below 20, even below 18.5 depending on your frame. But you will always have some fat, come to peace with that.
>>
>>39571968
What's the point of this thread?
A Google search would answer your question and not make you seem retarded.

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how bad is whole milk?
9 replies and 1 images submitted. Click here to view.
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Not bad at all as long as it is activated
>>
not bad but only if you drink an entire gallon of it everyday
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>>39571934
it's not bad it's mad
GOMAD

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That time of the day boys

>heading to locker room
>qt 16 year old girl
>really qt
>qtest girl I've seen in some months IRL
>kinda stare at her
>she sees me staring makes eye contact and does this thing in between a smile and a wince
>immediately looks at floor

Feels good to know I'm making it. She was so nervous of such a HANDSOME...
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14 replies and 1 images submitted. Click here to view.
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>>39571777
Ugh, I fucking hate this, always when I catch a girl staring or miring, I fucking look to the floor or away. I have the looks of chad but the confidence of a beta, pls help.
>>
AUTISM
U
THE POST
I H
S E
M
P
O
S
T
>>
>>39571777
waste of trips 2BH

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What is this? I tried popping it and even slicing it with a razer but only blood. Ingrown toe nail?
17 replies and 5 images submitted. Click here to view.
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this is a blue board
>>
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>>
Yeh it is. I stuck a knife under my nail and slipped it out to cut that half of the nail and it kind of worked

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I've been losing weight for a few months now but for the last 4 weeks my weight has almost stayed constant. Haven't changed my diet in any way that I am aware of. Any advice?
26 replies and 1 images submitted. Click here to view.
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>>39571509
did you recalculate?
>>
>>39571526
What does that mean?
>>
>>39571509
exercise more or eat less

We all know that women want strong men.

So, why is it considered wrong/weak to lift and get stronger to attract women ?
44 replies and 8 images submitted. Click here to view.
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>>39571417
Because women are fickle and don't know what they want.
>have dadbod
>"I wish you were fit anon, you look like you don't give a shit about yourself"
>get fit
>"You look like a lumpy freak anon, maybe tone it down a little ok? I miss when you were smaller"
You can't win with women. Outside of the initial attraction, you'll look like fucking garbage...
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>>39571477
You didn't have dadbod anon.
You had lazy skinnyfat faggot bod.
>>
self improvement is a reason unto itself

...
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13 replies and 2 images submitted. Click here to view.
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>>39571072

>Im 5'10 and 238 pounds

I lost it anon. Great thread
>>
>>39571072
For 5'10, you will want to aim for 8-10% bodyfat @ 165-170 lbs.
>>
>>39571072
Kek

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>Squat - 430 lbs and growing
>Deadlift - 515 lbs and growing
>Bench............. - 245 lbs and constantly stuck

Should I just accept I will never have a good bench? I tried EVERYTHING you can think of, twice. I don't try no where near as hard to work lower body
10 replies and 4 images submitted. Click here to view.
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>>39571006
Based on that deadlift to squat ratio, I'm guessing you're a lanklet. Bench is hard for people like you.
>>
>>39571006
just started working out so I dont have much to give you.
But is it a good idea to lower the weight and train power if I am stalled on a strength program? Also, accessory workouts?
>>
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AHAHAHAHAHAHAHA LANKLETS BLOWN THE FAGGOTFUCK OUT

>so you said you work out in your bio, you must have abs, right?
45 replies and 11 images submitted. Click here to view.
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>>39570821

my bio says 'dank memes' bitch.
>>
>>39570821
y..yyou too
>>
>>39570821
Bitch if you don't shut the fuck up...

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/fit/, I know you're from all over the world; is there ANY country left on this planet where a man can actually be free, and not be cucked by his own government constantly, watched 24/7/365 cradle-to-grave, monitored and surveilled like a criminal in prison? I'm getting sick of the shit here in the U.S.

To keep the thread /fit/ related.. I hear complaints about half the time about The Sticky being 'out of date'; do you think it is? I don't, I think it's timeless advice, but if you think it could be improved, what would you add?
13 replies and 1 images submitted. Click here to view.
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>>39570726
>/fit/, I know you're from all over the world; is there ANY country left on this planet where a man can actually be free, and not be cucked by his own government constantly, watched 24/7/365 cradle-to-grave, monitored and surveilled like a criminal in prison? I'm getting sick of the shit here in the U.S.
Somalia senpai

>To keep the thread /fit/ related.. I hear complaints about half the time about The Sticky being 'out of date'; do...
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>>39570786
>Somalia
Kind of hard to be 'free' in a country overrun by criminals and Islamists. 'Running in fear of my life constantly' is not my idea of 'free'.

I agree about SS+GOMAD and being fat. Bulking when you're already overweight is stupid.

And, it would be good for everyone who isn't smart enough to figure it out on their own that NoFap is a troll/meme and will actually hurt them in the long run. Same goes for jelqing. Overall /fit/izens...
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>>39570874
>Overall /fit/izens need to stop obsessing about their penises and focus on productive things instead IMO.
Damn, this

What matters is the positions you know, just look at them Indians, they have a 4 inch dick yet they know more about sex than the rest of the world and know how to pleasure their women

Memes aside, they're kind of based

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does /fit/ know of any decent tasting protein powders?
58 replies and 11 images submitted. Click here to view.
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ON Double Rich Chocolate.
>>
BiPro is pretty good, not too chalky.
>>
GymNordic has the best tasting protein powder i have ever had. Deluxe chocolate all the way, throw that shit on your oats and you will never go back.

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Can I train Powerlifting and Olympic Weightlifting?

I'm thinking of doing powerlifting at my gym and going to a coach for olympic weightlifting each week.
7 replies and 2 images submitted. Click here to view.
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>>39570672
You're gonna suck at both if you try to do them at the same time.

I'd go to plg or owg if you would like this reiterated.
>>
>>39570672

You'll get hurt and won't make progress at all

It's just too much to do and too much for your body to handle
>>
>>39570672
I'm pretty sure you can do it. Unless you want to compete it's going to be fine.

Post insane feats of strength from all over the lifting world.

Ray Williams 1005lb squat

https://www.youtube.com/watch?v=VX8msgwF_nQ
73 replies and 19 images submitted. Click here to view.
>>
Incoming
>>
>>

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I'm fairly new to deadlifts and I'm feeling it primarily in my lower back. It doesn't hurt the way injuries do its just common muscle soreness you get when working a new muscle group.
Is this normal? I'm not in pain I just thought I'd feel it more in my legs than anything
20 replies and 3 images submitted. Click here to view.
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It's perfectly normal. Keep at it.
>>
your good bro that's just sore muscle brah keep at it man
>>
>>39570589
If you are fairly new to deadlifts, chances are you are executing the lift with your back and not engaging your hips/glutes enough.
Try incorporating pull throughs in your routine, to learn how to engage and fire your glutes. Deadlifts should also give you doms in the glutes when performed correct.

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FINALLY!
Squat 5 reps of #lol 1pl8
Feels so good
Thanks fit. Love you guys
11 replies and 2 images submitted. Click here to view.
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>>39570583
Good job, mang. I'm proud of you. How's your form though? That's the real question.
>>
>>39570583
y-you too
>>
>>39570583
That's weak shit fuck you're shit
God why didn't my father love me

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To those of you that did SS or SL to completion, what were your numbers when you switched to an intermediate program?
19 replies and 3 images submitted. Click here to view.
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>>39570501
Beginner on SL here.

It sorta depends on how much you weigh if you want to go by numbers. The general consensus is to switch when you plateaued and can't progress with the program anymore. However, if you want to go by numbers, I've been using the Symmetric Strength app and once I reach what it says is "intermediate" for the weight that I'm lifting I'll consider switching.
>>
>>39570501
The Press 170
Bench Press 250
Squats 315
Deadlift 420
>>
>>39570692
Did SS, moved to TM two weeks ago

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honest feedback general
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mock me

(advice welcome too)
>>
>>39570472
lift more
>>
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No Fap December day 2:
stay strong everyone, remember if Santa catches you wanking you wont get your presents and put coal flavored whey in your stockings.
22 replies and 6 images submitted. Click here to view.
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Quads get to Edge once this month
>>
havent fapped since nov 30.

got a head start boys
>>
>>39570379
Rolling even though I'll probably give in tonight and cum 5 times

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Who the fuck does power cleans?
13 replies and 3 images submitted. Click here to view.
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>>39570176
American football players
>>
>>39570176
I do
>>
>>39570176
I do

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Just started creatine today, what am I in for?
21 replies and 2 images submitted. Click here to view.
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>>39570106
hair loss, roid rage, testicales shrinking.

(jk just gains and faster recovery, slight water gains, and you'll be able to life moar.)
>>
>>39570106
Upvote
>>
upvote

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marg riggletots starting strength

>to best recruit the hamstrings, we need to use a squat form that produces a more open hip angle and a more closed knee angle
>aka pic related (pic is from the diagram below that sentence)

so should i be doing ass to grass or tits to floor? which is it?
9 replies and 2 images submitted. Click here to view.
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>>39570042
edit i meant to say tits to tiles
>>
to rephrase should my torso be vertical so i can ass to grass like you all say? bc mark says it should be more like pic related
>>
If you're doing low bar squats, then you do a half squat and good mornings at the same time.

High bar squats = ass to grass
Low bar squats = tits to floor.

High bar squats is the real squat. Low bar squat is like deadlifting with the bar on your back.

I love this stuff. Is it /fit/?
9 replies and 1 images submitted. Click here to view.
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>>39569872
It's literally water so yes.
>>
>>39569872
Incredibly. Stave off your soda cravings.
>>
>>39569872
fellow /fizzywater/ fan here aswell, I easily drink 2-2.5L a day. I don't study biology, but its part of my curriculum, so feel free to prove me wrong; From a biological point, technically, intaking carbon dioxide is bad for you because it overloads the left atrium of your heart (deoxygenated blood increase). HOWEVER, there is so little of it in carbonated water I don't think you should worry.

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Name my crew
58 replies and 8 images submitted. Click here to view.
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>>39569869
4 dudes and a shirt
>>
Suburbia Squawkers
>>
>>39569869
Sub-par Shoewear Shenanigangsters

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How do you improve your chin up? I can only do 3 right now, just started doing them. I want to get atleast 5. Any tips
13 replies and 1 images submitted. Click here to view.
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>>39569852
GOLEM GET YE GONE
>>
I'm 20% body fat and I can do over 10 cmon
>>
>>39569852
GOLEM GET YE GONE

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How's the cut going familia?

Also, can you guys estimate my bf%? I'm 6'0 and looking to drop to 10-12% bf
74 replies and 16 images submitted. Click here to view.
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>>39569532
First off congratulations on losing the weight! It's hard to estimate your body fat because of loose skin but I'd say 13-14%.

I just finished a three month bulk and started my cut so there's not much to show. Here's my progress from the beginning of this year. I'm hoping to go a bit further this time to get my abs to pop.
>>
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Need to bulk desu
>>
>>39569754
works your arms dude

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Is this a good exersise or not? All I see is people doing it with a fraction of the range of motion of a squat but still with two or three plates more than they would an actual squat.

Does it target a specific part of your legs? I would almost assume so, but doesn't it put a lot of stress on your knees? I've never done leg presses for real but I'm a bit stuck on my squat and was considering leg press for some weak point training and general hypertrophy training to maybe get my squat up a little bit.
38 replies and 2 images submitted. Click here to view.
>>
Bumping for interest, why do my knees hurt when I do leg press?
>>
>>39567223

Because it puts way too much stress on the knees.
>>
if you're stuck on the squat then the leg press isn't the answer. if your legs aren't big enough and you feel you need more leg hypertrophy training then I don't know wtf you're doing. most people complain about their legs growing too fast.


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