>that guy who wears basketball shorts to the gym
How do you dress yourself fit? I'm tired of always looking like absolute shit
pic related or thrift store core
don't really care for fratboy core anymore. you find out quickly everybody is just buying shit with their parents credit cards.
look at how everyone around you dresses. Wear what they wear except make sure you're clothes fit perfectly and you have a lean muscular body that is accentuated by the fit. You will look effortlessly good and better than everyone else without looking like you are trying at all.
Remember the secret to looking good as a man is who can look the best while also looking like they put no effort into looking good
Are you even ready for it ?
>Know friend who can get me free fast food
>Have been eating almost nothing but fast food for the past month
I haven't gained a pound yet but I am pretty sure this is still messing up my body. Should I be worried?
My job was based off of my college and when I got a D in one class they put me on academic probation. Because of that I lost my job tied to the school and lost my Food stamps because in california you are required to work 20 hours a week before they give you food stamps,
How do you score with runner girls?
Previous thread >>35608278
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell...
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thoughts on this routine aiming for husbando (no homo)?
AxBxCxx - only one leg day due to cycling basically everyday - already t-rex before lifting
Farmer's walk 3xf
Dumbbell bench press 4x6-8
Bent over row 4x6-8
Dumbbell shoulder press 3x10-12
Concentration curls 3x10-12
Tri pulldown - 3x10-12
Calf raises 3x10-12
Wrist roller x3
Incline DB bench press 4x6-8
Lat pull down 4x6-8
Lateral to front delt raise 4x6-8
Lying rear delt raise 3x10-12
What does /fit/ eat post-lift?
Oatmeal here, feels good
>mfw lifting while listening to ITAOTS
IIIII LOOOVE YOU JESUS CHRIIIIIIIIIIIIIIIIIIIIIIST
JEEEESUS CHRIST I LOOOOOVE YOOOUUU YEEEES I DOOOOO
What is /fit/'s favorite body type that women have?
built, short hair, flat chest, a dick instead of a vagina, and a beard
i want to replace my stupid pre- and post-workout stretching routines with some yoga, but i don't know anything about it. can someone give me some tips? poses that will work well as a dynamic stretching routine for before a full body workout, as well as something to cool down with afterwards.
Hey, is our performances to pull ups must equal our performances to dips to have a balanced body?
>switched from wide grip pullups to close grip chins
>lats on fire
Same here. I was reading a thread a couple weeks ago about chin-ups vs pull-ups. I've been doing wide grip pull-ups for 2 years and switched to weighted chins and started getting DOMS in my arms and lats for the first time in a while.
ITT; Songs you listen to at the gym for motivation
I only listen to Italian disco artists from the 90s singing in English about Japan being on fire while working out. https://youtu.be/jUAr2lWXen4
>tfw I have the same insertions as Ryan Terry