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Archived threads in /fit/ - Fitness - 125. page
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Its my 18th Birthday today and I have no plans with anyone at all. All day i've been asked what are my plans, or who am I hanging out with. The only thing I want to do is lift, but I'm sick. Have I turned into a no friends gym-rat?
13 replies and 3 images submitted. Click here to view.
>>
SS
GOMAD

Read the sticky
>>
>>39569538
Lol
>>
haha oh shit nice

What workouts can I do to achieve this aesthetic? I'm already at a low body fat, I eat healthy and focus on protein. I workout 5 days a week by boxing and lifting.
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More inspo
>>

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well fit, when did you realize that pork rinds are the best bulking food around?
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Oh fuck off you weak sack of shit
>>
what are the macros
>>
>yfw you realize anything is bulking food, if you want it to be

>bench 67.5kg 5x5
>barbell row 80kg 5x5
why do i suck at benching?
6 replies and 1 images submitted. Click here to view.
>>
Because your chest is weaker than your back
>>
>>39569427
I got stuck on bench, and I started mixing in flys and dips and it sorted me out
>>
>>39569427
You suck at both. Also, it's much easier to "cheat" rows, not that there's anything particularly wrong with cheaty rows.

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>Tfw gagging after nearly every set I do
Alright what the FUCK
23 replies and 4 images submitted. Click here to view.
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>>39569410
Train better deepthroating with your bf at night
>>
>>39569410
Dehydration prolly
>>
>>39569410
Shower you fucking animal.

what's a good multivitamin?
15 replies and 2 images submitted. Click here to view.
>>
eating fruits and vegetables
>falling for the multivitamin kike
good goys
>>
>>39569258
but what if i don't have time to cook or the money to afford organic shit?
>>
A healthy diet.

See: http://www.whfoods.com/foodstoc.php

Multivitamins have been tested and shown generally to be mostly unbeneficial.

I've done a lot of research and reviews of supplements and multivitamins are invariably stupid and pointless. They're the "magic pill" easy-mode in most peoples minds which is why they sell so well.

Hey /fit/, I am making a zyzz-type ironic inspiration video with my friend. How should I edit it?
16 replies and 3 images submitted. Click here to view.
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>>39569246
Drowning in the mediterran Mr. Refugee
>>
>>39569246
Floating to America on a wooden door Mr. refugee
>>
>>39569246
Keep the legacy alive brahs

whats the best way to wash down my gyno drugs?
10 replies and 3 images submitted. Click here to view.
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>>39569205
Looks like you got it
>>
With sips.
>>
Sips

/fit/ what can I eat later that will fill my macros for the day? I'm working out in 3 hours and going to bed in 6 if that information is relevant
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>>39569039
a dick.
>>
>>39569051
I've already eaten several
>>
>>39569039

Do a shot of olive oil

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Why haven't you achieved Gay Daddy Mode yet?
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>>39568888
Another of this dude....

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>wake up
>go to uni
>it's 4pm and I forgot to eat
EVERYTIME
21 replies and 5 images submitted. Click here to view.
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>>39568863
sip jugs of milk in lectures
>>
>>39569203
how do you prevent the milk from going stale?
>>
>>39569369
Drink it

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I slap your girl's ass and give you a stern look.

What you gon do?
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hahahaha you're white

you would never come near me or my gf because you're too beta.

good try though
>>
>>39568811
laugh and then bend you in half
>>
>>39568811
Whoop yo ass whiteboi

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I'm so fucking sick of chicken

like literally it's making me sick to eat it or think about eating it

but it seems like the only way I can possibly get 150g of protein a day without eating like 4k calories
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eggs
>>
>>39568786
Greek yogurt, fella
>>
SKYR

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Lifting didn't get me anywhere close to a gf

wtf do I have to do for a gf?
sacrifice the pope?

First semester in college and now i've been lifting for 1.5 years and can do 1/2/3/4 for MINIMUM 3 reps, yet no gf in sight...
In the mean time what can I do to improve my attractiveness? are derma rollers a meme? is nofap a meme?


To keep this fitness related: how often do you need to go to the gym to maintain muscle mass?
21 replies and 5 images submitted. Click here to view.
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3 days a week
>>
>>39568708
Oh and yes I have abs and im below 15% bf
>>39568719
PPL has 2x a week for a muscle group, so that can't be true
>>
C H A R I S M A
H
A
R
I
S
M
A

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Has being /fit/ ever helped you out in a fight?
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What kind of stupid question is this? Is being fit useful in a fight? Yes you dumbass

Unless by /fit/ you mean being a meat head who just brags about picking up heavy things, then no
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>>39568677
Fighting is for niggers
>>
>>39568677
If I'm /fit/ people will be too scared to fight me.

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Posture and mannerism check. Sit up straight and stop acting like a faggot if you want to be /fit/.

You don't want to end up like Mark Zuckerberg here.
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>mark zuckerberg
That's obviously David Karp
>>
That posture is effeminate and annoying. Could be worse.
>>
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>>39568655
>stop acting like a faggot
how to act and talk less gay? i'm a faggot but i hate being one.

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Share your stories of dealing with manlets

>at gym when i get a call telling me wife is about to give birth to my son
>rush to hospital
>walk in and see my wife holding some weird little guy
>blurt out "what the fuck is that?"
>"it's your son, anon"
>just stand in the door looking at the little creature
>wife tells me to come...
Comment too long. Click here to view the full text.
6 replies and 1 images submitted. Click here to view.
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>>39568634
-100/10 anon that's some shit greentext. Not to mention why did you give him manlet genes?
>>
It worries me that you thought this was funny enough to post

How about this, from now on everytime you have a bright idea just jot it down in a diary. Don't tell anyone else your wonderful ideas just keep jotting them down. Once you've filled the diary up, fucking burn it so your dipshit ideas never get out again
>>
>>39568701
Lol. get fucked OP.

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Read the sticky, just got back from work and singed up for a membership at my local gym, now what?
i came home to ask you anon for tips on where to begin? i want nice upper body!
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>>39568604
>>
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>says he read stick
>guise idk where to begin halp me
>>
>>39568604
Exercise bicycle first

Worry about weights later anon

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You fatasses don't have even half the definition I have. Lose some BF and then you can post
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Nevermind, just after posting this I realized i actually look disgusting.
>>
>t. alaskan bull worm
>>
how you worked your neck to be so thick?

https://www.youtube.com/watch?v=2AwdcqBOlU0
secret training video dropping jewels on you little fags
16 replies and 6 images submitted. Click here to view.
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not vegan numale enough sorry man
>>
>>39568531
op, you faggot, you know there can only be one successor.
>>
>>39568531
Is that first lift so you can do this head crushing feat?

https://youtu.be/dTDy8XVdRSk?t=2m15s

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TFW just ate the fifth pot of honey today
6 replies and 3 images submitted. Click here to view.
>>
Gotta eat big to get big.
>>
>>39568509
I'm already the biggest in my wood
>>
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>>39568497
>When you realize animals desperately try and get as fat as quickly as they can in the summer because in the winter there's basically nothing available. They have to rely purely on their body fat and are starving fo rmonths on end. They're lucky to make it to spring every year.

For them, bulkan is a matter of survival. Every calorie counts.

(BTW if you bulk in the winter and cut in the summer, you're doing it wrong. Fucking up your body's deep internal...
Comment too long. Click here to view the full text.

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>wake up
>eat some food 2 hours later
>intense anxiety with the urge to vomit
>vomit
>feel completely fine, no more anxiety.
Do I have a brain problem or health problem?
16 replies and 1 images submitted. Click here to view.
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>>39568481
what have you eaten
>>
>>39568481
Did you eat oats or anything else really high in carbs?
>>
>>39568481
Stop eating mushrooms you knife eared bastard

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FOREARMS!
Who works them ?

Recently I have developed a terrible case of Tennis elbow (probably due to poor form) and I have heard that Tennis and Golfers elbow is connected to weak forearms.
As such I have decided to train the specifically hard (as well as my legs) while I rest my elbow.

Do any bros on here focus on forearms ?
Feels good man.
27 replies and 7 images submitted. Click here to view.
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Im in the same boat but with Golfers elbow instead. The pain, oh the pain
>>
>>39568493

How long have you had yours ?

Its been so depressing, I didn't work out for a week and I genuinely felt like killing myself.
Fucking elbow.
>>
>>39568526
Had it for months. Started as a little annoyance, but now it's painful. Can't do curls or dips. It's making me mad, I can deadlift 220 lbs and feel nothing or pick up some groceries and suddenly its hell. I don't know what to do.

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Isn't Jordan Shlansky literally /fit/?

https://www.youtube.com/watch?v=sBxklo-vvAY&t=17s
>Some degree of autism
>Fit
>breakfast of protein shake
>lifts
>talks like he knows everything
>hides his cheats while claiming a perfect diet
>eats cheerios because they are "wholegrain"
>shaves

Comment too long. Click here to view the full text.
8 replies and 2 images submitted. Click here to view.
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>>39568323
Yes.

Yes he is.
>>
Pretty much, he should be our king, not that faggot zyzz.
>>
>>39568323
He doesn't fuck enough girls with feminine penises.

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Why does SS have you do deadlifts 1x5? Is it really that stressful to your body?
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>>39568275
bump
>>
>>39568275
Because Mark doesn't want newbies losing proper form and inuring themselves
>>
>>39568275
i believe its 1x5 working weight sets.
i think its totally fine to warm up uptill 1x5 at 90% 1rm or whatever

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The bar is always too far forward when I squat because I have to lean forward to keep my balance. When I try to squat with proper form I always fall backwards. Which stretches can I do to increase my mobility?
6 replies and 2 images submitted. Click here to view.
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>>39568169
This guy has a few videos on the topic
Basically if your femurs are long you'll need to push your knees further out

https://youtu.be/Av3LO2GwpAk
>>
Since I started oly lifting, I do this stretch to try and increase my ankle mobility. I used to be able to squat pretty low, but now I can squat until my ass is almost touching the ground, and my torso is also much more upright when I squat.
>>
>>39568169
open up your hips senpai
stretch hammies and shins and hips
start oly liftan

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So anon, how many if your goals have you achieved this year? It's almost new years.
6 replies and 1 images submitted. Click here to view.
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>>39568130
Who the fuck are those nu-males?

Anyway, all the goals for this year are not /fit/ness related since i became fat again so i will put my ass back to work and lose weight easily since i got some muscle

How about you, OP?
>>
>>39568130
I don't even remember my goals, but I'm pretty sure I didn't achieve my fitness goals. I just looked it up, my 3 powerlifts went up by 5kg/2.5kg/5kg...........
>>
>lost 70lbs
>Fucked 12 girls so far this year
>Studying
>Progress on my lifts, slowly but surely.

Not too shabby but I will do better next year.

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who is this and how much does he weigh

i want to look like him
11 replies and 2 images submitted. Click here to view.
>>
also how tall
>>
Conor McGregor, Irish, but obviously has Scandinavian viking blood in him. Fanfuckingtastic MMA fighter.
>>
>>39568096
https://www.youtube.com/results?search_query=conor+mcgregor+highlights

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Sup /fit/

My gf wants to start getting into lifting. She's looking for a routine. I'm thinking of showing her the routine in the pic (and obviously helping her and showing her how shit works). Do you guys think it's a good routine or just a meme?
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Also posting this routine. The v1 of the routine. I'm sure the routine in the first post would be better, but wanted to hear your opinions
>>
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>>39568052
>girl routines of only doing ass and legs

do you want your girl to have weak, unbalanced physique? Just throw her on a male plan. Her progression will be slower but muscle is still muscle.
>>
>>39568108
You obviously didn't read the plan. There are chinups, rows, OHP and DB bench in there.

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So the other day I worked out for the first time ever and now my arms hurt so bad that I can barely move/stretch them. Is this just DOMS or did I fuck something up?
11 replies and 1 images submitted. Click here to view.
>>
>>39568015
Doms.
Your body is screaming "WHAT THE FUCK JUST HAPPENED OH GOD OH GOD IT'S TIME TO FIX SHIT SO I CAN BE BETTER PREPARED FOR IT THE NEXT TIME!!".
>>
>>39568015
Almost certainly.

If the pain is sharp and come from your elbows it could be tendonitis. I doubt it though you'd have had to have really gone for it.
>>
>>39568015
Eat protein and when you recover you'll feel better than ever.


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