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Archived threads in /fit/ - Fitness - 126. page
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Describe fit with one video

https://www.youtube.com/watch?v=Z1-GkR8rx44
17 replies and 4 images submitted. Click here to view.
>>
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Essential fitkino.

https://www.youtube.com/watch?v=9mbp0DugfCA
>>
>>39568001
The title is so cringe I can't even bring myself to watch it.
Can anyone provide cliffs?
>>
>>39568001
>that wet shirt from crying

Kek, I havent cried for a fugging long time now thanks to high test.

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A detailed diatribe would be appreciated.
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https://youtu.be/9N3avczVBVQ because of shit like this.
>>
>>39567866
You mean a good workout?
>>
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>>39567866
Breh

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My goal is to squat like a normal human being, but whenever I try my heels lift up.

pls help
8 replies and 1 images submitted. Click here to view.
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>>39567742
Try squatting with heels down.
>>
>>39567742
Sorry it's genetics, you have to be a slav to be able to do it. It's in our DNA
>>
What type of shoes you wearin?

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Gains where are you ?

5'11 150lbs, been lifting for 1 month now + diet and I still don't see any changes.

Is there some kind of secret I'm not aware of ? I don't understand. This lifting thing is bs, bought a 8 month pass to my gym, gonna look like an idiot now it's not working for me
15 replies and 1 images submitted. Click here to view.
>>
3ish-rep maxes.
>>
You're not eating enough. I guarantee it.
>>
>>39567750
Some days I'm just too lazy to cook to follow my 4 meals a day plan and I just eat like 1 pizza in the day. Would that hinder growth ?

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do any of you protract your jaw on purpose in order to look better? my jaw is naturally retracted and i have a weak chin. if i protract my jaw so that my lower teeth are under my upper teeth i look normal.
6 replies and 1 images submitted. Click here to view.
>>
Yeah but try looking in a mirror when you speak with your lower jaw protracted. How does it look senpai?
>>
>>39567679
I've been doing that for 2 years straight now. Some days my jaw hurts after the day when I've been jutting the whole day. I just hate how my face look if I rest my jaw normally. Should I just get a chin implant?
>>
Why are you guys so god damn weird?

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Does having sex before workout have negative effect on my gains? What about post-workout?
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>>39567541
during is the best
>>
Before will drain you and give you a shit workout.
After is a good HIIT

Instead of working out and it better be a 30 mintue full body tabata/hiit/cardio/stretching fuckathon = sick gains, sick cuts, and a 100% chance of a steak dinner, a new ps4 and lovey dovey talk for a full week.
>>
>>39567572

>Before will drain you and give you a shit workout.

this

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Want to build up a home gym in a flat anything to look out for? Damaging the floor maybe? Neighbors?
7 replies and 2 images submitted. Click here to view.
>>
Depends on a few things.

You on a ground floor or higher up? Most floors should be OK unless you've got stupid weight in there. I'd probably think twice about more than a ton or more of gear, which isn't tricky if you're serious and have a bench, powerrack, a few bars, and loads of plates.

It will be VERY noisy for neighbors, especially those below.

You'll also easily damage wooden flooring with that shit - either scuffing or scratching, or dinging/denting when dropping weights.
>>
>>39567484
Higher up. So basically i need to buy a house or be on the ground floor?
>>
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>>39567438
If you're cramped for room, consider getting a good set of bands (bodylastics for example). Using the door anchor or similar set up to pic, you can avoid heavy weights damaging the floor/making noise but not sacrifice your workout. Worth checking out

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whats the best protein brand?
9 replies and 1 images submitted. Click here to view.
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ON gold standard is good but expensive.
>>
Myprotein unflavored.
>>
Machine MTS

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Gotta do all three today.
What order?

>Lifting
>Cardio
>Stretching
20 replies and 4 images submitted. Click here to view.
>>
>>39567413
the order you listed
or even better

>some light cardio for warm up
>some dynamic stretches before lifting
>lift
>hard cardio
>static stretches to finish off
>>
>>39567441
This. how many minutes per segment
>>
Left, right, then... left again.

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What did she mean by this?
14 replies and 3 images submitted. Click here to view.
>>
No way this faggot is 5'9
>>
>>39567322
>be Taylor Lautner
>be millionaire
>still get BTFO

Manlets, you have no other option
>>
>>39567322

Meaning, girls have been told they are supposed to think this guy is super hot, and they will be crushed to learn that even though he's rich and famous, he's a few inches too short and therefore no longer worth considering.

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rate my new setup/10. a little atmosphere to get the holidays started
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>>39567189
pussypad/10 might as well kys
>>
Was going to call you a faggot.

Then I noticed the bar pad.... Seemed pointless.
>>
>>39567189
nice setup dude.
do you deadlift indoors? arent that loud as fuck?

Would you be able to do this /fit/?
28 replies and 3 images submitted. Click here to view.
>>
Doesn't even look hard
>>
>>39567187
>not being to pull lmao1helicopter
>>
Curling that car over the edge of a cliff was cooler.

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Fire off questions you may have. Please try to avoid acronyms as I don't know what all of them around the world mean.
19 replies and 1 images submitted. Click here to view.
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>>39567144
is it fucking possible natty?
>>
>>39567219
Nope.
>>
>>39567328
thanks m8, time to kill myself

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Hey guys, what can I do to gain muscle when I have no access to the gym and I can't buy anything like dumbbells etc. I have only my body and the floor. Any ideas? Pic unrelated
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>>39567114
rest
>>
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http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/
Use the filter for no equipment.
>>
push ups

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>ask /food/ for how to make good chicken for the week.
>get laughed out for not being able to cook chicken


bros give me your best chicken recipes. I want to make a bunch for a few meals at a time
15 replies and 3 images submitted. Click here to view.
>>
A whole chicken? Chicken breasts? Drumsticks?
>>
>>39566993
Bumpin' for interest.
>>
You have a crockpot?

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>Mention I like to exercise to people at work.
>Guy similar to pic asks, "Well what do you do?"
>"I run anywhere from 10 - 15k an exercise and do about 45 minutes of weight training on a 2 day split between upper/lower body depending on the time I have. I try to go about 4-5 days a week."
>"Have you ever read up on DOMS? You're killing your gains by running? Wait...are you sprinting that or jogging that?
>"...yeah....
Comment too long. Click here to view the full text.
7 replies and 1 images submitted. Click here to view.
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>>39566985
challenge him to a sparring fight you faggot
>>
>giving a shit about Huffington Post when they post articles literally titled 'Fuck you if you don't vote democrat'
>Associating yourself with some absolute knob head who not only goes to a Mcdojo, but tries to get a kickback from it by referring another person as brain dead as him to probably attack trash cans in a dirty garage

Almost as stupid as you not immediately telling him to fuck right off
>>
>>39566985
it shouldnt be illegal to kick the fuck out of the kid. i believe wed have a whole lot less douches, bullies, assholes, etc if people had to worry about getting fucked in the mouth. when theres repercussion, people dont get froggy and fuck with eachother or act like assholes. if this kid thought you would face fuck him with a hose, he would be way less inclined to bring this stupid shit to you, and probably a lot more wary and respectful.

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what do you guys think of this stack?

Maca root:
http://www.bodybuilding.com/fun/southfacts_maca.htm

DAA:
http://thesupplementreviews.org/testosterone-boosters/ingredients/d-aspartic-acid-benefits-and-side-effects/

Tongkat Ali: http://www.muscleandfitness.com/supplements/boost-workout/take-your-strength-new-heights-tongkat-ali

Tribulus Tetris:
http://www.livestrong.com/article/40343-use-tribulus-terrestris-bodybuilding/

is it overkill?

Helpful or harmful? thoughts? experiences?
59 replies and 5 images submitted. Click here to view.
>>
>>39566922
Bumping for chinterest.
>>
>>39566922
yes it's overkill. you will have so much test that you'll turn into a monster.
test-e injections are NOTHING compared to this stack. BE CAREFUL.
>>
>>39566931
epic jokes m8

10/10 keep posting

opinions on

enema
lewatywa, enema, wlew
clyster
lewatywa
lavement
lewatywa

pic releated
9 replies and 1 images submitted. Click here to view.
>>
you're missing out on the flavor of the saline, just drink it bro
>>
>that first squirt of the day
>>
>>39566779
The enema up your ass squirting, or squirting your diarrhea blast into the bowl?

Reminder you havent "made it" and are still a beta unless you get a bbw gf

>better mood because not starving
>stronger than skinny bitches
>appreciate muscles
>will cook you delicious meals for gains
>more fat = more estrogen = wants to fuck 24/7
>more fun to fuck and loves sucking cock
>creampie city they would never ask you to pull out

Comment too long. Click here to view the full text.
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>>39566734
>posts b8
>it's not even good b8
>mfw
>>
whale
>>
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This is now a fat people hate thread.

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I want to be able to squat like a 3rd worlder and walk around like a crab for extended periods without being in any pain. I also want to be stable enough so that if a dog were to jump me I wouldn't fall over.

Which stretches should I do?
6 replies and 2 images submitted. Click here to view.
>>
>>39566650
Bump for interest
>>
>>
Bumping also for interest. Any reason why when I third world squat I feel stretching in my thighs and pressure in my knees? Is that normal? I don't think my knees should be hurting

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How do I achieve snakes body or body like his? I'm 1.76 m and 73 kg skinny fat.I'm seriously need help.Set and diet programs are appreciated.
26 replies and 1 images submitted. Click here to view.
>>
coma x 9
>>
Eat 3000 kcal a day and do basic body weight excercises
>>
5 x 5 CQC training with big boss

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Do hgh pills exist?
6 replies and 1 images submitted. Click here to view.
>>
MK-677
>>
>>39566608
byebye kidneys
>>
No.
HGH is a very delicate molecule and its not possible to put it through the shitfest of the digestive system and have it survive.

There is mk-677 which has some effect on natural hgh production but don't get your hopes up too much. Its just the current meme drug in the sights of the wishful thinkers.

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I need to get one of these (turning up in a T shirt and tracksuit bottoms is starting to limit my participation) but I don't know a lot about them.

I'd like to get a fairly inexpensive one (in the UK), any recommendations? Also I'm 6'1" and fairly slim, so what size would I need?

Thanks.
6 replies and 2 images submitted. Click here to view.
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>>39566431
>''''''martial'''''' art
>won't work if your slo-mo opponent is wearing the wrong clothes
Katana-tier desu, find something a little more practical like boxing and whatever that brutal asian kicking thing is.
>>
>>39566462
Presumably it doesn't matter if you rip your opponent's clothes in a real fight. Gis are meant to withstand being pulled around.

I almost got my shirt torn up the other week, for instance.
>>
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Well, thanks a pantload, chet.

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http://www.dailymail.co.uk/femail/article-3985644/Do-women-REALLY-prefer-muscular-men-fit-10-ladies-eye-tracking-glasses-meet-three-nearly-nude-guys-different-physiques-just-did-look.html
42 replies and 7 images submitted. Click here to view.
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>>39566346
>What is center stage effect
also caring about what women do/say/find attractive is retarded because this is subject to change on a daily basis
>>
>>39566346
>Three types of physique included muscular, boyish and hipster

How do I get a hipster body?
>>
These guys are all pretty fit.

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I didn't listen to fit and kept starving myself then binging and gaining back then losing on and on this whole year, got ill even

Today I'm the same weight as I was when I started in February

I don't know how to do it fit, I read the sticky and I've read so much but I always fall back. Is there anything simpler than the sticky (diagnosed depression) while I did read it I can't understand most of it, especially the macros part
56 replies and 9 images submitted. Click here to view.
>>
>takes pic from Japanese adult forum
>renames it to IMG_***
>hehehe they'll think I've got a hot girlfriend
>>
>>39566311
>I can't lifting things up and putting them down
>I also can't understand eating slightly less than I burn

You're obviously such a failure at life - why not kys straight away?
>>
>>39566311
If you want to change your life then do it. No excuses. Have some willpower you fucking pussy

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What's the easiest way to get fat?

If I know this, it would make it easier to avoid.
14 replies and 2 images submitted. Click here to view.
>>
>>39566209

start powerlifting
>>
>>39566209
Soda and chips
>>
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>>39566209
follow this guys routine

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Every time I see videos from the old school greats from around Arnold's time, they are using really light weights, for up to 15 reps and lots of sets. Hilarious weights even, like 35 lbs dumbells for bench or 40 lbs barbell for curls.

Nowadays, everyone uses powerbuilding with low reps and sets.

Why is that? Both are using roids obviously, yet the old school greats had very different (dare I say "better") bodies. Is it because of their pump/volume training?
23 replies and 1 images submitted. Click here to view.
>>
>>39566188

>Nowadays, everyone uses powerbuilding with low reps and sets.

Who is everyone
>>
>>39566206
Everyone is everyone and their dog.
>>
Jay Cutler did not powerlift.

The difference between bodybuilders now and bodybuilders back in the 70s is dieting and the amount of growth hormones added onto steroids. Not to mention there was no such thing as the supplement industry in the 70s.

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I have just begun the keto diet. Have I done the right thing?
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>>39566157

>ketosis
>>
>>39566157
haha meem carb the fuck up
>>
If you are keen on developing various chronic and potentially fatal illnesses and losing all your athletic performance, yes.

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nobody ever told me you have to eat alot after lifting to get big.
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>>
do you know anything about biology, anon?
>>
>>39565993
Because thats just logic you fucking faggot.
>>
nobody, huh?

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>tfw the only poorfag way to lose weight is starve and die
why must healthy food be so expensive?
41 replies and 5 images submitted. Click here to view.
>>
Fuck you.
>>
>>39565870
What about learning a trade to make more money? Starting your own business?

God I hate poorfags who don't even try...
>>
>>39565870
>the only poorfag way to lose weight is starve and die
No it isn't
>why must healthy food be so expensive?
It isn't
Stop eating shit, eat actual nutritious foods. It doesn't have to be GMO free organic and have classical music played whilst it grew. Just find some fucking fruit and vegetables christ.


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