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Archived threads in /fit/ - Fitness - 128. page
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File: 1438817357487.jpg (24 KB, 401x372) Image search: [iqdb] [SauceNao] [Google]
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Will you bless us again this year Sir, plz respond.
6 replies and 3 images submitted. Click here to view.
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>>39566251
don't worry
>>
Dude. Sir is done with this place. The memes fit came up with this year were absolute shit. No one wants to read about sips, manlets, and nofap
>>
>>39566269
>Manlets and nodal
>New memes
How fucking new are you

Anyone else wear these tapered soccer pants?

I have a really built ass, and been noticing how much my ass sticks out when I wear these.

Girls seem to love it, and they say that it's the yoga pants for guys.

Pretty sure these pants would look horrible on someone with flabby glutes
12 replies and 2 images submitted. Click here to view.
>>
MIGHT as well wear leggings
>>
>>39566088
I had some but I returned them bc I looked like a fucking tool. unless you're playing soccer you probably will too
>>
how to look like a fuckboi 101
wear some proper clothes faggot

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Hello. First time posting here so be gentle.
Im about 1.78 and 100kg.
Started going to the gym about a year ago.
Lost about 12kg since but I've been stuck at 100 for the last 3-4 months
I've cut most unhealthy things from my diet. I still go to the gym 3 times a week and I'm generally active everyday.
Do you have any tips for me?
7 replies and 2 images submitted. Click here to view.
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>>39566059
Go 5 times a week and you will be hercules
>>
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>>39566059
What are you trying to lose more weight? Tips on what?

just read the fucking sticky
>>
>>39566076
Well Im too busy to go 5 times a week even if I wanted to.
>>39566077
I want to lose at least 10 more kg. I was hoping that you could tell me if Im doing anything wrong

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>Girls love a man with a nice ass, bro
18 replies and 11 images submitted. Click here to view.
>>
They do, you robot

>>>/r9k/
>>
Well a flat ass certainly isn't attractive
>>
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>>39566003
>>39566006
I'm going to kick your ass

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How do I get a /fit/ gf like this?
26 replies and 3 images submitted. Click here to view.
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She's no Sabina 2bh.
>>
>>39565923
you made me think of this sabrina
https://www.youtube.com/watch?v=CpjiJxmCXMg
(protip: mute audio because its terrible)
>>
>>39565951
Damn Clarissa.
How do you explain ALL O' DAT ASS.

Why don't you do cross/fit/, /fit/? Don't you want them ill gainz. Just check out this ill video. This is what you have to do to be strong afterall it is 2016 you wouldn't want to be a cross/fit/ bigot, would you?
https://youtu.be/9N3avczVBVQ
8 replies and 2 images submitted. Click here to view.
>>
In reality just watch the video bros. How is this considered fitness or even cool? They're fucking jokes with the shit they're doing. They look like idiots. It isn't even CrossFit I don't think.
>>
>>39565749
wtf am I watching, why do all these faggots try to complicate fitness?
>>
Why they do this shit?

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What ways are there to get calcium other than dairy?
9 replies and 1 images submitted. Click here to view.
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>>39565712
More diary? Very hard water is also an option. And, of course, meat.
>>
>>39565809
I wanted to cut out dairy so was wondering about alternatives for calcium, or is this not a good idea?
>>
Most water is adequately high in calcium. If you eat plenty of vegetables and plant foods you will always get enough calcium. The whole calcium thing is the biggest meme ever, pushed by the dairy industry of course.

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Can anterior pelvic tilt be causing my major back pain when sqatuing can it be reverse
6 replies and 1 images submitted. Click here to view.
>>
Yes.
>>
>>39565704
stop lifting until you fix your posture faggot
>>
Fix your posture, strengthen your core, wear heeled shoes when squating, and most importantly, stretch out your hip flexors.

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How much do you exercise per week /fit/?

I swim 6 times + I hit the gym 3-4 times per week.
16 replies and 3 images submitted. Click here to view.
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1-2 times a week.
>>
>>39565666
0 times lately, unless you count fapping as exercise...
Nice devil trips
>>
I walk 8-10 miles a day, 5 days a week, as my job being a postman.
Lift 5 days a week.
Run two days a week.
Play badminton twice a week.
Go for hikes once every two weeks.

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Earlier this year i was over 300 pounds. Not sure exactly how much.

In the past half of a year i've done everything i can to lose the weight in a healthy manner.

There were times of weakness. I used to be bulimic and nearly slipped into my old habits.
I almost bought Dnp

/fit/ helped alot. Someone recommended keto.

Now i'm 80 pounds lighter. My skin is holding me back though.

This is a picture i never wanted to show anyone. It's what i look like if i bend over.

I dunno what i expect to gain by talking about this. Maybe...
Comment too long. Click here to view the full text.
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>>39565649
This is what i look like from behind.

It's not pretty

Sorry.
>>
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>>39565649
This is what i used to look like.
>>
this is what i look like currently

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pic related (i do chinups on mondays and rows on fridays), another difference is power cleans on wednesday before deadlifts.

i warmup before every workout with a full body stretch and 20 pushups, squats, and curl ups.

when i'm done i end with 5 minutes of intense cardio (5.0 incline, 5.0 mph)

Do you think I have good symmetry? If you could improve it in any way, would you? If so, how?
14 replies and 4 images submitted. Click here to view.
>>
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bump. also here's another variation of greyskull i found. how does it compare to >>39565627 ?
>>
shameful self bump
>>
You're seriously worried about symmetry while doing a beginner's routine that was planned by a professional?

Quit being a retard and just fucking do the lifts. Worry about aesthetic symmetry after you've lifted for more than 6 months

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Got ligament damage in my shoulder. Been told to stay away from bench and anything overhead or risk fucking it.

What do
6 replies and 1 images submitted. Click here to view.
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>>39565583
/seppuku
>>
>>39565583
see a physiotherapist
>>
>>39565583
pretty sure i do too

hurts whenever i rotate my arm past a certain angle

i just bench and ohp anyways t b h

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I want to lose weight fast. At the moment im at a 1700 calorie defecit and jogging around 20 minutes a day. Am I supposed to be working out still? Not really looking for strength increasements, just wondering if theres a point to working out while doing cardio.

Also, does it help to wear more clothes to increase sweating?
10 replies and 1 images submitted. Click here to view.
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>>39565436
>At the moment im at a 1700 calorie defecit
That's way too much. You're going to yo-yo like crazy when you hit your goal weight.
>>
>>39565449
how do you know if that's too much, he didn't give us his starting weight.

>>39565436
jogging 20 minutes a day doesn't mean much, track how far you're actually going and put a number on it, and speed yourself up/go faster overtime. it's really easy to plateau on cardio.
>>
>>39565461
>how do you know if that's too much, he didn't give us his starting weight.
Because no matter your weight, a 1700 calorie deficit is low as shit.

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Favourite back exercise?

Mine is neutral grip pull ups
Honourable mention to seated rows because posterior delt pumps make me feel good about myself

How do you build your muscle shield?
21 replies and 3 images submitted. Click here to view.
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>>39565311
Barbell rows are GOAT. Add lat pull downs and youre gtg
>>
i recently started doing wide grip pull ups and theyre great, havent gotten such a great lat activation in any other back exercise.
>>
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>>39565311
Which exercises do you guys do for lower back tho?

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Should scrawny estrogen-dominant women be allowed on the police force?
6 replies and 4 images submitted. Click here to view.
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No
>>
yes ;)
>>
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>>39566100
> kneepads

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What is it call when ur suicidal depress and u dont want to killyourself the nomal way so u subconsciously eating urself to death ?
16 replies and 2 images submitted. Click here to view.
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>>39565136
Laziness and Cowardice
>>
>>39565136
Welcome to Trump's America
>>
>>39565315
It's not even Trump's America yet.

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Hey /fit/ Im lookin to start lifting after new year.
Im not pic related but not far, 183cm with 74kg. I dont want to get ripped like crazy, I want to gain some weight and muscle. And yes its problem for me, since I have crazy ass metabollism, I wake up at night if I dont eat big bed time meal. My biggest achivment wast to break 70kg line without weed enchanced weekend of munching. But I dont want to get belly fat and look like ball with sticks.
Can you point me to routines for beginers, what shoud I watch for and do I need to diet hard?
13 replies and 1 images submitted. Click here to view.
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>>39565128
Yes, just do lots of cardio and eat butter.
>>
>>39565128
Take MK-677
A 25 mg dose literally turned me into a food monster
Also GOMAD is meant for you buddy

PS: Don't do SS
>>
>>39565134
ok I guess.
>>39565177
Dude, I dont have enigma here, less code.

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What's the female Instagram model aesthetic routine?
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Starvation 1xf
>>
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>>39565144
>
>>
Money from """sponsors""" xF

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/fit/ I am a bit worried and need some advice. I used to do assisted pullups but switched to lat pulldowns instead. My problem is, my left shoulder hurts a bit when I pulldown, and it feels kind of clicky. I can overhead press just fine at the moment, it's just this exercise that messes me up. I always do the pulldowns at the end of my workout.
I tried some stretching before attempting the exercise but no luck. Should I scrap pulldowns and do negatives or something else? I only started lifting 2 months ago and don't want to fuck myself up already.
9 replies and 2 images submitted. Click here to view.
>>
I may have had a similar problem. Try keeping your forearms upright the whole movement. Gradually implement full range over a couple weeks.
>>
>>39565062
>>39565080
Could be the way you're pulling down, but your mobility probably sucks. Try stretching more
>>
>>39565196
How would I go about stretching my shoulder area? It's really weird because my right shoulder is perfectly fine.

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How many arm exercises do you do on arm day?

I feel like I might be doing too few, but i also run out of gas.
25 replies and 2 images submitted. Click here to view.
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>>39565044
Other than compounds, two.
>>
>>39565044
FUCK OFF LEAVE SOPHIE ALONE

REEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
what's the ideal rep range for curls?
should I be doing 2-3 reps of heavy curls or 10+ of lighter weights? what's more effective?

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just recently gotten into the diet aspect of lifting. Gong into my first cutting phase. Look at online BMI calculators, only ask age,height,weight. Body fat insanely high. Buy calipers and have a friend do 7 point test. BMI half of what they said online.
Now, i am looking at calorie intake for cutting. None of the online calculators or formulas take into consideration my body fat number. Wont their number be really screwed like the online calculators were? whats the point in checking body fat before each phase if it isnt taken into account for anything?
7 replies and 1 images submitted. Click here to view.
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>>39565033
You use body fat to guage how much weight you're losing from fat and how much weight you lose from muscle. If your deficit is more than 20-25% of maintenance, you will burn muscle.
>>
BMI and body fat % are totally unrelated concepts. They will always be way different.
>>
>>39565045
what is maintenance?

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Stats: 194 cm / 97 kg

Bench: 55kg 3x5 , Squat 80kg 3x5, Press 30kg 3x5, Deadlift 92.5kg 1x5, Row 50kg 3x5

Have been hopping from program to program for almost a year now. Skinny fat with a huge fucking stomach. Should I just do SS until my numbers are respectable?

Wat do?
20 replies and 4 images submitted. Click here to view.
>>
Yes.
Being stronger helps with transforming your physique.

Lifting bitch weights is pretty futile if your goal is having a good body.
>>
Stick with SS/SL until you've reached 130-140 kg squat 100-110 bench 180 dl
And put on some mass
>>
>>39564977
Wont I get fat as shit? Im already at 97kg.

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Okay, so in the past 3 weeks I've been losing weight, and at first I dropped a bit, from 325 to 310, but now for 3 days I havent lost a pound, my weight is hardly even fluctuating at night and first thing in the morning after my piss.

A couple of bmr calculators say I need 2400cal to maintain my weight, but others say I need 3800, which is a huge difference. I've been eating on average 2,000cal a week. If I do only need 2,400cal, I need to cut harder right?

Whats the most accurate way of telling my caloric needs?
7 replies and 1 images submitted. Click here to view.
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>>39564885
If your fat isn't going you need to drop the deficit or do some more HIIT Cardio.

Drop it another 100-200 and see if anything happens, if not go down another 1-200
>>
>>39564885
Dont think about it to much, just keep eating around 2000 and you will be fine.
>>
>>39564889

Yea, that was my thoughts exactly. Now I am aiming for 1800cal a week and I have just started doing HIIT on monday actually.

Speaking of which, when Im going full tilt on the exercise bike, my heart rate according to the bike is going up to 190, is it bad to let it get that high?

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How do you deal with depression? How do you get out of bed everyday? What keeps you going? It's one of those days that I just can't manage to move
22 replies and 4 images submitted. Click here to view.
>>
Personally I just remember that I'm going to die eventually anyway. So I just get up and try to experience as much as possible.

Just try to appreciate the beauty in life and helping others, especially less fortunate, will usually help boost morale.
>>
>>39564782
>How do you deal with depression?
lifting
>How do you get out of bed everyday?
one foot at a time
>What keeps you going?
routine
>It's one of those days that I just can't manage to move
then lay down and die already
>>
I dumb myself down, act like an idiot, do stupid things, piss people off, make people uncomfortable as possible.

I use to always be serious, never joked, always looked at everything in life from an intellectual point of view, and it only led to loneliness, misery, sadness and depression.

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Are there any oblique exercises that don't suck utter fucking dick?

Talkin bout this shit right here.
40 replies and 10 images submitted. Click here to view.
>>
>>39564776
would like to know as well

the only one I do every now and then is roman twist with a dumbell.
>>
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Planks are awesome, add some weight faggot.
There are others but most are just as annoying.
>>
>>39564791

My shoulders get exhausted long before my fucking obliques feel anything.

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How do I get a body like lenatheplug?
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>>39564775
Your mother should have fucked a horse to spawn this weirdo
>>
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>>39564775
>>
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Someone help.

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Hi guys how would you aproach a cut if you were in my shoes in order to dont flatten out and lose thickness/fullness and also to dont get lose skin. I plan on cutting until single digits bf but im not sure if i should rush things and cut a big deficit or do a recomp..
6 replies and 1 images submitted. Click here to view.
>>
bump this..
>>
>>39564766
since when do men have tits, you freaks make me sick, on a serious note find maintenance weight minus 500 kcal and do cardio, id say 100 floors on the stairmaster everyday till youre an AA cup
>>
>>39564942
*maintenance daily kcal
my bad

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HOW THE FUXK DO I DO INCLINE BENCH WITH THIS????
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>>
Respond pls
>>
>>39564673
Feet on the floor you faggot
>>
>>39564883
What? I mean how can I get the bar in the correct position to do incline bench press without snapping my wrists.

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I-i dont know what to do about this, /fit/, ive just'd myself beyond fixing
8 replies and 1 images submitted. Click here to view.
>>
>>39564524
just start lifting dude
>>
That's a solid foundation to start lifting.
>>
>>39564539
>>39564555
It just feels futile to keep lifting because other people make better progress than I do

i took a long break and im getting back into it after gaining so much weight

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https://www.youtube.com/watch?v=1aVw1gZ9Ncg
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>>
not in the timeframe he did it
>>
I can't be fucked watching it, but for a start they are using dishonest techniques in the before and after pictures
https://www.youtube.com/watch?v=M957dACQyfU
>>
>>39564503
Steroids or the fountain of youth?


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