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Archived threads in /fit/ - Fitness - 129. page
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File: fitgoesforarun.jpg (256 KB, 656x1094) Image search: [iqdb] [SauceNao] [Google]
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Alright, which one of you was it?
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>>
>bodybuilder
>>
If that's a bodybuilder, I'm Arnie
>>
>>39564394
It was Keith Semiday of Chelsea, it says it right there in the article.

Can you not read, OP?

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>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working

Please help me...

How can I become normal?
37 replies and 9 images submitted. Click here to view.
>>
join isis
>>
>>39564380
To kill them?
>>
You already listed some problems. Pick one and work on solving it. You can then move on to something different.

>TFW trying to lift but it's hardly working
It takes time. Be consistent and you will get results.

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>be over 180cm
>have good face
>have good body compared to normies
>get constantly watched by girls
>smiles at me
>in bars girls asking if i wanna dance or talk to me
>have asperger
>be shy
>many girls thinks im arrogant, because i dont smile back or cant look into their faces

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>>39564335
That's me
>>
cool story bro, this is mine

>be 5'8
>>
Are you literally me? Aspergers and everything. Can't talk to girls despite being consistently rated as a 9/10

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ALL THOSE HOURS SPENT IN THE GYM
ALL THAT MONEY WASTED ON WHEY AND CHICKEN
ALL FOR LITERALLY NOTHING

meanwhile kids who did a cycle for six months post selfies on insta and get a thousnads of likes from 10/10s in heat, KILL ME natty life is only pain and misery WHY EVEN BOTHER LIFTING IF YOU DONT ROID???
14 replies and 4 images submitted. Click here to view.
>>
>>39564334
to hold up the illusion that we are all going to make it
>>
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Because i have good genetics and build a lot even without roids and i dont lift for grills.
>>
lol, just hop on roids bro?
Test costs less per month than whey.

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Is this achievable natty?

What kinda routine?
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>>
Ever since she started crossfit she cant fucking stop flexing. Cringe.
Thats what this autistic form of working out does to you.
>>
Fucking hell women who lift and show off about it are so cringey.
"Strong is the new skinny"
"look at me"
>>
>>39564347
>>39564356
autism

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Hi Fit.

I'm a former hamplanet, lost 110lbs, but recently gained back 30lbs from going back to my old ways. I'm a bad binge eater when I'm not strictly controlling my diet, and recently (last 3 or so months) I've found it harder than normal (like the prior 18 months) to be strict. When I binge eat, I typically go for a large variety of junk food, I seem to rationalise it by telling myself it'll be the last time I binge so I should eat all sorts to get it out of my system. I'm sure by now you all know fat people's minds are warped......
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>>39564266

JUST
>>
>>39564266
i hate stupid fat people so much

my eyes did a full 40 cycles of rolling while reading this. you're an ignorant lazy fuck who can't do anything for themselves. you were doomed the moment you were conceived.
>>
>>39564295
surprised you didn't tell me to read the sticky ;_;

Been on fit 4 years, dropped 110, maintained for a long time, then went slack. whether it's dumb or not, I'm going to do it purely for the sake of curiosity, you don't think it'll be interesting to see what happens?

And don't start pretending you're a Vulcan and only do what's logical. there's enough people on fit that say to do one thing whilst doing the opposite.

My most beloved /fit/ what personal trainer apps do you use/recommend?

What I'm looking for:
Input of your lifted load for each excersize seperatly - progress mapping.
Automaticly adusting your workout plan according to performance.
I want the app to tell me how many reps and sets i should do with X weight.
Should time my resting.

Tldr: I want a app that could completly replace a personal trainer and force me to lift heavier.
When i need a spot i will just think of you guys helping me lift.
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>>
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Shameless bump
>>
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I cant be the only one that realized that personal trainers are gain goblins that steal all your protein money.
There has to be simple algorithm that sums up all the years of their "education"
>>
I have the same problem as OP. Started doing SL but then I kind of grew tired of not progressing with it and wanted to change to Greyskull LP but the SL app is pretty gud. Is there any apps which share the same ease of use, set counter and auto-timer and snappy interface that the Stronglifts-app has but with more customization?

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Is potato friend or enemy?
18 replies and 1 images submitted. Click here to view.
>>
>>39564118
Depends on how you cook it, how much you eat, and what else you eat
>>
>>39564118
The Irish are burly enough fellows. I'm gonna go with probably
>>
>>39564166
They refused to eat lobster during the great Irish potato famine because they thought it was dirty. Irishfags confirmed for not being resilient.

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Hi /fit/,

I've been doing the Reg Park 5x5 for about 4 months and have got considerably stronger.

My training (3 times a week of lifting) has been almost completely uninterrupted during this time period.

I am going to be travelling to New Zealand for about 10 days in a few weeks and I don't want to lose my gains while I'm gone.

Since I will be on the road, I won't have access to weights. Is there a bodyweight program I can do during this period to maintain my strength? What would you guys recommend?
16 replies and 1 images submitted. Click here to view.
>>
4 months of 3 times a week

you have 0 gains, don't worry about it.

lmao
>>
>>39564083
I guess the weight I've been bumping up every week was just in my head. Thanks for letting me know.
>>
10 days is nothing. You wont loose a thing. Just eat at maintance.

How many calories does the average baby have on it when its born?

Can it be determined?
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>>
Can a baby have too many calories for its own good?
>>
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>>39564049
No
>>
Could a unit of measurement be derived from this amount to use in nutrition and sports medicine?

For example, instead of say 1400kcal, what if you only had to say you had .84 babies worth of food?

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Hey any medfags, in here?

I need some medical advice and don't know where else to ask.

>already talked to 2 doctors about it,

Doctors make sense but just hear me out first.

I have an h pylori, which I guess ain't too big a deal but Better to treat it then have the possibility of increased risk of stomach cancer lol


A couple months ago I was treated for it with a Combo of 2 antibiotics, and Omeprazole. (Anti were amoxcillin and clairhtromocyn...)
And that shit sucked. The omeprazole elevated...
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>>
Yeah that sucks. Best you don't stop taking meds like that once you started. That's how people develop antibiotic resistant infections.

Keep taking the pills, schedule another appointment. Keep complaining until they switch it.


Also, what anti anxiety meds did you get? Diazapam is funnnnn
>>
>>39564012

I didn't even pick em up from the pharmacy, lol I got weed, if I need to relax lol but that's just the thing Omeprazole is not an antibiotic its an antacid, it's Prilosec OTC ,they are the same thing.
>>
>>39564022
>lol I got weed
Hope you get the stomach cancer, degenerate.

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>tfw progressing on OHP
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>>
>>39563930
where u hapi face mayn
>>
>>39563950
>progressing on nothing else
>>
Finally put 25s on the bar

I'm getting fucking huge

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>used to fapping multiple times a day to degenerate shit
>finally get some fucc
>death grip syndrome, can't keep it up and stay horny enough with the condom on

Will deadlifting more plates help me fix this?
24 replies and 2 images submitted. Click here to view.
>>
how many plates do i need to bench before i level up? im at 2rn
>>
>>39563893
Three fiddy
>>
Just give me a straight answer on this one /fit/. I don't want any bullshit.

How much do I have to squat before people will love me?

Is protein powder a meme? How much protein should i be getting a day?

Also on the side, how long do i have to lift for before i get an asian gf?
16 replies and 5 images submitted. Click here to view.
>>
>>39563885
Do you count your calories ?
If not, start doing so. In most apps there is a tab with the quantity of vitamins, protéines , ..., you ate that day. Eat enough protéines powder to make sure you fill the protein part to 100%.
>>
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>>39563885
Yes it is a meme
http://jap.physiology.org/content/82/1/49

Preexercise T was significantly positively correlated with percent energy fat, SFA (g ⋅ 1,000 kcal−1 ⋅ day−1), and MUFA (g ⋅ 1,000 kcal−1 ⋅ day−1) and was significantly negatively correlated with the percent energy protein, the PUFA/SFA ratio, and the protein-to-carbohydrate ratio (Fig. 2). There were no significant correlations observed between any nutritional variables and preexercise C or the absolute increase in T and C after...
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>>
>>39565234
I should add that if cutting elevated protein intake is recommended by most sites

https://www.ncbi.nlm.nih.gov/pubmed/18752682

but anything above 1g/kg is actually considered high and will do the job. If you cant get this much protein from your diet you are doing something wrong.. but if protein powder is an easier meal for you to have and the price is right its not necessarily a bad thing.

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hey /fit/,what's your ffmi?
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>>
>>39563852
Wow nice 63kg lean mass!

There's the validation you're seeking
>>
Not bad I don't think
>>
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Is there any way to stop the receding hairline epidemic?
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>>
sorry just to clarify

are you not able to distinguish the difference between a hairline and a fringe?
>>
is it me or are people just getting uglier these days

men of all races in their 20's with receding hairlines and balding. inferior genetics up in this bitch
>>
Pewds is better this way. He looks less like a raging homosexual teen.

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>>
>>39563467
do it
its real good
>>
How so ?
>>
>>39563467
Holy shit what the fuck im looking at you can't be serious Jesus christ gtfo

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Redpill me on split routines/brosplits
34 replies and 1 images submitted. Click here to view.
>>
Stick with strength training m8

Then again I don't know if its because I stick to a diet that I make gains unlike my friends.
>>
sub-optimal for beginners unless you don't care about staying DYEL longer

for intermediate, you advance weekly so w/e as long as you're getting enough volume to do that

for above that, wtf are you doing nigger
>>
>redpill
kek

why is this neckbeard term now shorthand for "explain"

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How can I start working out. I've tried the spartan app for beginners and I was out of breath in a minute and I'm trying to take it easy. Knowing I can't go long, I feel like giving up. But I can't for my health and I don't want to be fat. What are some workout plans that I can use to get started

>5'6
>195
>21 M
19 replies and 2 images submitted. Click here to view.
>>
>>39563333
Focus on your diet first and foremost, what you do in the kitchen will decide what happens with your weight, what you do in the gym will decide what happens with your gain. I'd recommend just researching, think of your end goal as far as body appearance/strength functionality, do you want to be a master of your own body, calisthenics? Just a general buff dude? Lean cuisine but with a little mean?
>>
Well I want to build muscle and get lean too.
>>
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>>39563333

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>eat a baguette and several pastries every day
>be thin

How are Frenchies so skinny?
49 replies and 12 images submitted. Click here to view.
>>
>>39563331
because that's all they eat idiot
>>
They're good at losing stuff!
>>
>>39563334
exactly, I'm skinny as shit and I eat this plus coffee

Have you guys heard of the GOCAD?


It's like GOMAD but for more extreme athletes, I need to bulk so I'm thinking of trying it.
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>>
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>not holiday bulking on GOENAD

just give up
>>
>>39563287
35% whipping cream is used in keto diet.
>>
>>39563287
I once made hot chocolate with heavy whipping cream and godiva hot chocolate mix

was the best drink I've ever had

It was also nearly 1000 calories in just a cup.

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Why do we allow women to dress like this at the gym? It only serves as a distraction.
38 replies and 9 images submitted. Click here to view.
>>
>>39563111
Found the muslim
>>
>>39563111
You let women distract you like that? Never gonna make it.
>>
Once Trump becomes president we won't.

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Been a while since I've seen one of these threads, so I figured I'd get the ball rolling. What shoes are we all rocking these days? I recently made the switch from the powerlifts to the Leistungs and haven't looked back.

>Pic Related
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>>
I got the neon green romaleos cause I a attention whore desu.
>>
>not wearing the goat shoe brand in stylish black

absolutely no padding in them, just the way i like it

https://www.amazon.com/gp/product/B015XG2FCQ/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
>>
Powerlift 3

Got them on sale for $50, best /fit/ purchase I've made so far outside of my bar and plates.

I even use them when I deadlift which seems counterproductive but I feel less stress in my lower back and I get more glute involvement.

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So I just bought this shirt. Does this mean I made it?
9 replies and 1 images submitted. Click here to view.
>>
what size
>>
>>39562857
hello?
>>
>>39562874
ok well anything under large and you have not made it

How would you train for Ranger Selection or Special Forces Selection?

Pic kind of related
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>>
>>39562834
go to the gym
>>
run a lot, do a lot of push-ups, sit ups and pull-ups. Train a lot in the water, as in practice swimming and getting used to being under water.
Add a little more running on top of that just to be sure.
>>
>wanna be zog trooper

lmaoing at your life

where did it go wrong

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Hello /fit/izens I've decided to take the plunge into the world of steroids. I need some advice.

My current plan is
Week 1-12: Test Enan 250mg 2x per week
Week 1-4: Test Prop 50mg 3x per week

I've got liquid letro on hand too, dosed @ 5mg/ml (I heard if gyno symptoms show take .25 every other day, is this correct?)

However I'm wondering what doses would look like for the PCT I'd be starting @ weeks 14-18? I'd be using clomid/novaldex for pct. Thanks!!!!
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>>
Fucking cheater.
>>
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>>39562766
thanks for the input
>>
bump bc I need info

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>stalling on ohp

how to fix this guys? whenever i plateau for anything else I can always progress by focusing on supporting exercises (dips and flies for chest to improve bench, etc.) or whatever but ive been stuck for a few month on OHP

what do
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>>39562688
>ohp
>>
check your form
deload and concentrate on form
do sitted ohp
>>
>>39562688
Tell me who this is and I'll help you

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What does "unironically"
Mean?

"He unironically
doesnt do x"
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>>
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What does "unironically"
Mean?
>>
If you're actually serious, it means when someone is retarded enough to do something that others joke about. Like i can ironically type
>OMG IM A GUURRRRLLL GAMER XDDDD
As a joke, but then there are actual people who would type that unironically and seriously.
>>
>>39562441
Im sure the words unironically and litterally are interchangable on this board

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>weighted dips
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>>
>>39562419
>m' obility
>>
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>when I walk into the gym I immediately establish dominance as the sole alpha male in the room
>>
>making threads

M'board

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What are some weird fitness related goals you want to do or accomplish for yourself?
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>>
Fitness goal 1 : Have a shredded six pack.
Fitness goal 2: Run a half marathon
Weird goal: I kinda think about what it would be like to go out with a chubby woman who wants to get fit and we can work out together , but also to have insane amounts of sex until she is a healthy weight
>>
Clean and jerk my boyfriend
>>
>>39562036
lmfao


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