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Archived threads in /fit/ - Fitness - 13. page
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How does your morning routine goes?
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>>39698078
Are they dead or asleep?
>>
>>39698135
Horses dont belong on a beach. They probably dead
>>
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging...
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ESTP and Skinnyfat Dyel ruin your general edition

Previous: >>39695764
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Before asking for advice:

>Time spent lifting
>Bf %
>Age

General knowledge: Oral only cycle is only for women- don't post here asking us to talk you into anavar only cycle.

If you have been lifting for 5 fucking months and OHP 95 fucking pounds don't use gear.
>>
>>39696942
Lol you honestly think anyone believes this thread is for advice

We all know this is where all the vain and low iq faggots ckme to tripfag and whine about their straighy fuck ups, potential fuck ups, and general live blog circlejerking
>>
>>39696948
moosey has absolutely no knowledge about anything lol

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>you've been super liked! swipe to find out by whom
How do I increase my sex drive? I don't think I'm high test enough for this
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She'd be hot if she wasn't 200lbs overweight
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>>39687853
no she wouldnt
>>
>>39687834
>will put out for good cheese

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/fit/, I need some help. /r/FatPeopleHate is what helped me drop sixty pounds. After a while I started eating a lot of crap again.

Kick my ass please. Give me a workout plan to follow. Give me the motivation I used to have. I'm 180 5'11" but I have chub because I don't do a whole lot.

Help me stop eating, help me take control of my life again please. I don't want to feel embarrassed everytime I take a photo. I want to be able to go to the pool and not be scared of people looking again. But for some reason I can't find the drive to...
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>>39708036
>/r/FatPeopleHate is what helped me drop sixty pounds
post diregarded
>>
>>39708036
seriously fuck off. if you can't be bothered to stop eating crap even when you know it's a problem, then we aren't going to be your cheerleaders just so you can gain it all back in a few months. read the sticky, make serious lifestyle changes, and become someone you can be proud of. also this >>39708147

nice pupper tho
>>
>>39708168
There's nothing to eat in this house but crap. I don't buy the groceries. Basically all I eat is fucking Oatmeal because that's the only thing in the house that's healthy. Or at least compared to all the other shit. I just want something to eat that isn't shit. I can't just oatmeal, becausr literally everything else is snack food or noodles. For someone with minimal cooking skills, what the fuck can I eat? Any suggestions?

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So I've lost about 60 pounds so far but I can't seem to get my tits from going down.

How fuck am I? What are some good exercises to help with my chest?
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>>39707542
No chest exercises will help. You can't spot reduce. Lose another 60.

You need to speed up your metabolic engine. Which means out on calorie burning muscle. The most important exercises you can be doing are squats and deadlifts. Followed by bench and OHP.
>>
>>39707568
*put on
>>
>>39707568
that's what I thought...

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Just got fish oil 90 capsules.
How many capsules should i take per day ?
Should i keep em in fridge ?
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>>39706637
self bump
>>
>>39706637
Depends really. What mg and what's your mass? If its 70Kg> and 1000mg tablets one should suffice. 2 at most.If you're greater than 70Kg 2 should be good of the 1000mg. You can get 300mg and 500mg as well. You can probably vaguely calculate it. 3-5 300mg or 2-3 500mg depending on mass. Try and get some actual fish into you once a week as well. Salmon cooks amazing and can be found relatively lean. Tuna as well but careful with the mercury.
>>
>>39706637
Oh and unless you live in a warm country, don't bother with the fridge, I'm talking 20c+ day temps minimum. You're probably more likely to forget.

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>tfw just ran 13.11 miles with my running bud
>Tfw it was on shitty rural roads, with hills and running slanted in tall grass
>tfw feel amazing
>Tfw we got smiles/mired by qt at Starbucks after run(getting sugar after depleting glycogen)
>Tfw still have decent upper body and can impress Normies

Daily reminder distance running is better than drugs, good for conversations, and staying lean. Also you can still develop...
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>>39706304
>better than drugs
You're taking the wrong drugs, pal
>>
Running takes too long, it's the only thing holding me back. Spent months going from nothing to 10k in just under an hour and I can't run longer than 10k cause I'm bored by 40 minutes in.
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>>39706304
13.11 miles? 3 miles exhausts me man, I sort of get worried that my hearts gonna give out and I'm gonna die if I do anymore. Although I do it at full pace

How can I develop a knockout body like this?
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>>39706129
Is this intentional provocation, or is the world really this fucked?
>>
>>39706129
>as she turned heads
they conveniently don't mention which direction the heads are turning
>>
>>39706129
>blonde beauty
kek

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Any big guys in support of manlets here?
No bully zone ;-;
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>>39705916
yeah i support you leprechauns giving the rest of us something to joke about with the grills you try to game
>>
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They make me feel better about myself I guess, so theres that
>>
>>39705916
all trolling aside, i do. they tend to be more fun to be around and have actual personalities where as a lot of us giants are just straight up slow.

#solidarity

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WHY DIDN'T I LISTEN?!?!?
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what caused em?
>>
>>39705939
Don't know yet hasn't passed.

I'm in the worst pain I have ever felt though. can't focus on shit
>>
>>39705496
go vegan and eat healthy and they will go away. Its 100% nutrition. drink much water aswell. Have a friend that cured it that way.

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There are thousands of mentally ill men doing Hormone replacement therapy on this site.

Meanwhile you are too SCARED to shoot up TEST to leave humanity behind. Smh
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Did a long first cycle

Had really good results except for some acne issues

Tbh I enjoy having my balls back though
>>
>>39705333

i'll wait with the TRT until i'm in my 40's or 50's

might do some roids if hair loss gets bad but feel no need to now
>>
>>39705333
Both are degenerate so kill yourself

guys... I'm having boner troubles and I don't know why. I get great rock hard erections when asleep but its hit or miss with my girl and when jerkin it. Sometimes I feel so surrounded with sex I don't know what to do. I fantasize about every girl I see and am always thinking about it, but it stresses me out. I've looked at porn since I was a kid and it got weird so I'm trying to stop. It's annoying, I'm only 26 and the only medical prob I have is slightly high Bp controlled with valsartan, and like I say my boners are rock hard at night, every...
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>>39704128
wtf is wrong with that ladies skirt.
>>
>>39704128
>has gf
>fantasizes about every girl he sees

Start there and fix yourself. Respect your gf more matey, you'll be more passionate in bed with her and will have better erections and shit. Trust me.
>>
>>39704128
best advice i ever got from an older, married man:

stop porn completely.

that's it. no porn. jack off if you get horny enough. but no. porn.

your sex drive will return to normal. will you be horny for your gf/wife. you will get erections. you will be too naturally horny to worry about erection problems. oh, and some moderate cardio obviously.

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Spent the whole day at the gym. Started the day with a couple of doughnuts and a bagel. Walked on the treddie for a while. Got some tootsies, gotta keep dat glucose flowin' to feed ah muscles. Did some elliptical, got a few more tootsies, decided on the purple ones. Grape! Worked my hamsprings on the leg press machine. Was needing some glucose so popped a couple of tootsies. Tired by now so just sat on a bike and watched TV. Drank some muscle milk then back to work. Tried the 30 minute workout area but gave up after machine 2, I probably had depleted my glucose, better...
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>>39703415
>>
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>>39703424
>>
>>39703424
>>39703437
Fuckin planet fitness... I understand they want to make people feel comfortable about there bodies, but god damn.

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Heres something Ive been thinking of for a long time

Im 21 years old and I have ADD my mind is always restless and overactive.. sometimes filled with true joy and other days deep depression. What helps alot is consuming coffee and working out

Is this ADD brain chemistry an actual disorder or is it how a human is supposed to function and the outer world sees it as different? I also feel very phylosofical quite often with deep thoughts

Any ADD fitiziens sharing the same?
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There's nothing wrong with you put it that way
>>
>>39701939
I feel very different from people around me from work school etc.. cant connect with 99% of them is that normal

Doctor suggested it might be autism but I dont think im autistic
>>
>>39701867
We are all different. You will learn to control your body and mind. Try yoga or meditation.
It will probably take insane amount of practice, energy and trying but you will make it anon.
Controling body and mind is possible. John Nesh managed to overcome schizophrenia.
zeeez is watching.

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Hey /fit/, need some help understanding something. I tried to Google the above subject, but all I got were results about combining the two. I'm looking for more of a compare and contrast.

My biggest question is: are the ketogenic diet and intermittent fasting basically two paths to the SAME biological end goal?

I'm looking at descriptions of each and it seems that way to me, but I'm concerned by a lack of seeing anyone come outright and say it.

My understanding from what I've read and watched on YouTube so far is that IF seeks to put...
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>tfw currently doing both but too stoopid to understand your post
>>
>>39701841
I'm basically wondering why people do both, because it seems like doing one or the other gets you to the same spot.

Like, provided your eating window on IF is reasonable enough that you don't have to binge eat and spike everything in your body. Keto might be a little "steadier," but if that's the ONLY benefit.. well, I'm curious if that's the only benefit, haha.
>>
Done both before. The nutrional pro's and con's of each end up being a wash and at the end of the day if you're trying to manipulate bodyfat the only thing that will matter is maintaining a caloric deficit while keeping protein high. The ratio of the rest of your calories coming from fat vs carbs won't affect the rate of fat loss.

IMO the difference between the two that you would want to focus on is the lifestyles they allow. If you need carb-based food to sustain your mental happiness (occassional bread, sweets, whatever), obviously Keto isn't...
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How can you maintain lifting till death?

Besides the "eat healthy".

Most people in old age get things broken past repair. Get stuck in wheel chairs.
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>>39700731
Rippeto, Dan John, and Kubrick have all written books about lifting when you get older. You could boil it all down to "be careful with your volume". I'm so beat up I might as well be 80, I currently do one lift a day. Like no shit one lift, today is "rows".
>>
>>39700731
The only major problem facing old people is knee and back problems, and those are 95% caused by a lifetime of physical labor and bad posture.
So as long as you aren't working like a Mexican or sitting like /v/ for your whole life, you should be fine in old age.
>>
>>39700850
Interesting. Apparently my shoulders, elbows, wrists, hips, and ankles don't hurt a bit.

Low test thread?
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>>
>>
>>

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It's a compliment
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>>39696686
MANLET COPE
A
N
L
E
T

C
O
P
E
>>
>>39696686
Implying all manlets are that handsome
>>
>1 in 24,528

What does it mean?

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Hey guys, help a sister out.
Have I hit my natty limit?
What can I work on?
166 replies and 19 images submitted. Click here to view.
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>>39689895
how many abortions have you had jfc
>>
>>39689895
You look good. What you need is a lean bulk to become t h i c c
>>
>>39689895

ayy I have the same socks and i'm also too autistic to match them

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Since front squats are quad dominant your posterior chain wouldn't be as fatigued compared to doing back squat so would deadlifts the same day be fine? Or am I depriving myself of gains?
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NOPE front squat is more back dominant since its harder to stay upright when the bar is in front of you vs on your back because of human biomechanics do back squat and dilly's on same day front squat should be done to train thorasic extension not quads the back squat is superior in that regard since it alows you to overload the quad muscles with more weight front squat+diddly s=rounded back
>>
>>39707130
Well fuck me.
If this is backed up by other anons I'll heed this warning. It's always felt like back squat impacts my DL way more than front.
>>
>>39707102
>>39707130
I've been doing GSLP and put fsquats in as lighter squat work in between the first and third day heavy squats
hasn't been a problem for me

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>tfw I had a glorious plan to pickup girls
>tfw I'm going to add all the local girls from my facebook that look hot or good
>tfw most of them will add me because lel facebook whore number friend (it works)
>tfw soon I'll start uploading my pictures showing my /fit/ body
>tfw the girls that comment my photos or like my photos will mean they see me as hot
>tfw this mean I'll have...
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>>
> implying you're actually hot
>>
>>39707057
>projecting this hard
>not rating my plan
>he thinks I'm some fat dyel faggot
>>
>>39707045
falling for the pussy jew.

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if targeting the leg muscles increases Testosterone,and Testosterone is stated to influence in the Libido of the opposite sex, does that mean Sprint Cyclists excel at "enlarging their lineage"(putting their dick on women)??
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>>
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>tfw actual kids with down syndrome figured out how to use a computer
>>
>>
>>39707001
My conclusion is mistake-less.

How are so many people conned into buying supplements?

If you ask anyone who is actually in impressive shape/looks like they lift they all just say to eat whole foods and at most take a multi.

Yet the gym/this forum/fucking everywhere is filled with twinks lugging around their shakers everywhere with them. The supplement business is booming like never before and I can't think of any other community that has this level of misinformation.

Even to this day you'll see dyels spouting bro science about needing 1lb of protein per 1lb of LBM when in reality...
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>>39706923
>If you ask anyone who is actually in impressive shape/looks like they lift they all just say to eat whole foods and at most take a multi.
>this is what natties actually believe
Once you hit the point you need to worry about supplements, buy the kind that actually work. The sort that you have to buy with bitcoins.
>>
I take whey because I don't eat mammals and 2/7 days (at least) of every week I don't eat any meats or eggs. Some religious bullshit. Other than that I don't take shit.
>>
>>39706923

I consider myself somewhat proportionately impressive/in shape and I take a good amount of supplements.

AMA

Also OP you are wrong in the fact that 1g of protein per day (0.8g technically) is a broken telephone level tip that is constantly used out of context and that is in relation to MAINTAINING OR INCREASING MUSCLE MASS ALONGSIDE A BULK DIET.

You actually need more protein while cutting, whilst removing carbs and excessive fats (you need fat to a degree regardless of intended outcome) to...
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> tfw no matter how much r/Theredpill I read or weights I lift , women still find me very awkward and strange

How do I slay the inner Beta demons inside me once and for all /fit/?
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>>
>>39706621
Stop going to reddit
>>
STICKY
T
I
C
K
Y
>>
>>39706621
why the fuck would you think /r/theredpill would make you more attractive to women? if anything its the opposite

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red pill me on Clarence Kennedy /fit/
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>>
>>39706569
roids
>>
>>39706569
>be me
>whos this faggot
>oh 4pl8 ur big man you gun lift dat
>holy fuck he cleaned
>not worthy
>>
>>39706590
99% of the world could take every damn roid possible and they wouldn't be able to match his strength

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is it possible to drink too much water? what are the consequences, if any?
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>>
death, for one
>>
>>39706321
Is it possible? Yes.

Is it likely you'll get to that point? Not really.
>>
>>39706321
>h20

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18 male

I'm thinking about starting to workout. I'm pretty skinny with a super high metabolism, it's difficult for me to gain weight so I never really watch my diet.

I'm realizing I'm "skinny fat" and want to set new goals to improve my life. Nothing major, but maybe a less "skinny" body for something a bit more toned.

I have a campus with a couple gyms which are conveniently located (can't drive freshman year) and been reading about how to start at the gym.

But I got a month of break before I come...
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>>39706290
This is bait
>>
>>39706338
has to be
>>
READ THE STICKY
Also I guarantee that you don't have a super high metabolism count your calories for 1 week in I'm sure your eating like 2k calories max a day

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Sup /fit/ am I ready to start bulkan?
5'10, 168-->144
Is it something you eyeball or is there a decent reliable way to calculate body fat %?
All the formulas I've found through google give me significantly different results.
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>>
You can do hydrostatic weighing, it's the most accurate way for normies to be tested for bf%, I have a uni that'll do it for me for a fee, maybe you do too if you really must know your bf%.

You could just use skinfold calipers, they give a reasonable estimate. Perfectly fine for your needs.

And you can eyeball it. To me, you look fine, you could go either way. Are you lifting currently? How is your progress?
>>
>>39706127
18 percent
>>
did you just diet down without lifting? you look like shit dawg you need to lift regardless.

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Are Alan Thrall videos on exercise form legit? Pic unrelated.
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>>
no fuck off
>>
>>39706110
What's a good channel to check proper form?
>>
>>39706105
On form, yes, it's great

How would one go about getting this mode? I'm about 250 lbs and 26% bodyfat already, what if I just ate at maintenance and worked out twice a day including cardio
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>>
>>39705892
get to 300 at 10%bf
>>
Roids and years of training with low bf.
>>
>>39705892
eat 15k kcal a day +1kg of steroids, lift heavy stuff atleast 5 times a week.


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