Healthy snacks you could keep in a room with no fridge, microwave, or toaster? bread and peanut butter, _____your ideas here_______...?
Pale skelly reporting in. Been lifting casually for only a few months.
5'9 165 lb manlet
Trying to cut down on lifting and start cardio to hit trap mode
2 weeks in now, how are your New Years resolutions to get fit going?
>Down to my weight loss caloric intake range (2000)
>Aerobics and weight lifting 30 minutes per day 7 days per week (haven't missed a day)
>Down from 35 to 15 cigarettes per day
>Down from 226 to 222 pounds
What the fuck do I do for glutes? My ass is too weak even for glute bridges.
Seriously, are there any super easy exercises to start with, like knee push ups, but for DAT ASS?
Do protein cookies count? Why or why not?
Am I making it /fit/?
It's cold; i don't want to exercise :3
Working adults of /fit/, how do you structure your week days?
I've started working 8 to 5, and I'm trying to make an optimal schedule.
I'm always tired as hell at 5. I've been considering going to sleep at 5:30 pm, waking up at 2 am every day, and going to the gym at 5 am.
Needless to say, that feels pretty fucking antisocial.
What's your schedule? Why's it the best schedule for balance working and working out?
>pic related - the only thing I always find time for
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
https://www.youtube.com/watch?v=jhUkGIsKvn0 [Open] [Open]
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
My dog might not make it till Monday lads, don't know how to deal with it tbqh
who the fuck cares tripshit, this is /plg/ not /b/
>tfw a second girl has now told me that I'm not really 6 feet because my eyes are at 5'10"
>have always been insecure because my height is exactly 6'
I hate you /fit/. This whole height shit was supposed to be a meme, but you just wouldn't shut up about it, and now every woman literally demands a man who is higher than 6'. It was supposed to be a fucking meme and all of these memes are getting out of hand in the real world. Keep your internet shit to your fucking self
I don't think I've actually met anyone irl who is over 5'9 be insecure about their height and I hope I never do. If you want to whine about things you can't control the girl's bathroom is over there fella
>tfw fell for SS meme
I need your opinions /Fit/izens. What are these called in the picture? My friend says Apollo's Belt and I say Schindler's Hips. Surely I'm correct here right? On a side note.. what's the odds on Piano Surviving this cycle he's on right now? My friends and I have the Over/Under at 6 weeks.
What is "making it"
> 8 hour arm workout
Making it is an all day arm workout
I have a question.
Is there still a way to get taller at the age of 22?
is there any Legit way to increase Penis size
>3 inch Dick
>pretty happy being and eating like a fat fuck
>Only reason i'd lose weight is to increase penis size but i'd prob only get an extra inch or 2
>leaving me with at best 5inch dick
Hardly worth it.
you have no idea how big your dick is when you're that fat
I notice a substantial difference between bulking and cutting season in dick size and I am both equipped with a big dick and am fairly lean. So imagine the relative size gain you'll get
besides, growing your dick by 40% is definetly worth it, what are you talking about
Not really fit related, but here you go
this is a legit thing, but requires long term input