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Archived threads in /fit/ - Fitness - 130. page
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what is /fit/ opinion about weighted calisthenics?
15 replies and 4 images submitted. Click here to view.
>>
Kind of defeats the purpose doesn't it?

Just lift weights and use proper form.
>>
>>39561969
thumbs up, do it, why the fuck not
>>
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>>39561969
>

>Scooby Doo told you to take HOW MANY SCOOPS?... SCOOPS of WHAT???
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>>39561953

I love these thread......I love you, OP.
>>
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So this Rick, the pianist guy, told you to eat "5 scoop common" in order to leave your humanity?

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Why do people always overuse the belt? Like wear it from the beginning of their workout till the end?

I mean I get that it helps you lift a little more because of the added support on your lower back and abdominals but there's no reason to use the bitch belt if you're doing curls or lightweight exercises.
9 replies and 1 images submitted. Click here to view.
>>
Why waste time taking it off and putting it back on?
>>
Not OP, but what weight would you recomond starting with the belt?
>>
>>39561901
no one cared who i was until i put on the belt

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Is it possible to go bearmode at 5' 10"? Or is that too short to be a big guy 4u
9 replies and 1 images submitted. Click here to view.
>>
it's not too short to be bearmode, it's just unlikely you have the FRAME for it
>>
the man pictured is 5'10

/thread
>>
>>39561554

youre more likely to have a good mesomorph frame being under 6 feet/ Easier to build muscle and strength because you're not a weak lanklet.

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guys what should i work on. been lifting 6 years
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>>39561501
can't judge well if you don't post your bare butt as well as your length and girth
>>
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>>39561501
Can't see delts, also hard to just chest and legs from this photo, honestly I can't judge anything this material is shit. You're expanding your lats but that's not an indicator of a broad back, as far as I can tell you might aswell be DYEL.
>>
You look like Rob Gronkowski's autistic son

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This man has no arms and no legs yet living a more fulfilling life than all of us. Just wanted to bring this up to you insecure shit posters. Man the fuck up and stop being a phaggot.
70 replies and 12 images submitted. Click here to view.
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>>39561444
He looks like that guy from the Oblongs roflmao
>>
Does he has a dick?
>>
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Either he's got a deformed nub as his leg or he's some kind of ayylmao parading around as a human bowling pin.

>Calories in, calories out! It's just basic physics!
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>>
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>what do you mean calories in, calories out?!
>>
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>>39561384
>Calories in, calories out.
>Dildos in, dildos out.
>>
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>i dont believe in thermodynamics

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I know some of you are out there. Is it just a meme? How much has exercise helped with your struggle?

Bonus question:
To anyone that has recovered or is in the process, did you take medication? Or should it be avoided
27 replies and 2 images submitted. Click here to view.
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>>39561293
I don't believe exercise helped in the slightest. Before the depression hit i was going to the gym five times a week and then i couldn't go at all. I took three years off and finally got back into it but the depression is never cured.
>>
I've had many issues, among them depression.

The best I ever felt was when I was working out an hour or so a day, and I was losing weight, feeling confident.

It will halt depression in it's tracks, but it's something you need to keep up.
>>
I know /fit/ won't like to hear this, but in my experience cardio ends to help more with depression than lifting.

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Back Problems.

I went to six flags with my kids about 4 months ago. Ever since, my lower back has felt a lot of pain when I bend down. It feels like a stabbing pain.

I can't afford to go to the doctor and this was the only vacation I've taken in nearly 6 years. And now I'm regretting it.

Anyone know what exercises I can do to fix this? I'm a pretty physical person and it is limiting my functionality at work.
15 replies and 3 images submitted. Click here to view.
>>
Did you do anything that you think could have caused it on this holiday?
>>
>>39560892
You can't fix pain with exercise. See a doctor.
>>
Is the pain going anywhere else?
Especially the legs?

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how can i permanently achieve post-nut clarity?

i just get constantly horny which can only be relived by masturbating, but the feeling you get just after nutting is a sensation which says "fuck girls, lift and do your thing". i just need that state of mind forever. any tips?
69 replies and 7 images submitted. Click here to view.
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>>39559666
cut your testicles off satan (666 trips)
>>
>>39559666
read /r/mgtow every day
>>
>>39559666
Get cucked into the shadow realm 3xF
Get betrayed by your fiance 1x5

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How do I know if a girl is looking/checking me out? Like at the gym, walking by me, etc. I feel like I'm so terrible at noticing (friends tell me they see girls checking me out all the time but I never notice). I know a lot of you other anons have the same problem.

How can I start noticing, /fit/bros who have made it?
24 replies and 3 images submitted. Click here to view.
>>
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No one should be this retarded.
>>
>>39559583
If you have to ask, they aren't
>>
>>39559617
not true

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Did the bald patches in your beard fill out once you got older (if you had any)? I'm 21 and have a bard akin to the fedora guy, but that's a vast improvement from just 2 years ago when my beard was even sadder. So I suppose the cheeks will likely fill out in the future, but those fucking bald spots man. Is there any hope?
56 replies and 11 images submitted. Click here to view.
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>>39556925
use 5% minoxidil

I went from no facial hair at all (minus a little on the mustache area and on the chin) to lots of hair

also fills in any patches you may have.

If you don't want that, look into beard oils.
>>
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>>39556925
perfect spot for me to slap my dick on
>>
>>39556940
Do you have a before after picture?

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>diet anything
>nofat anything
>no sugar anything
I mean crap like diet COKE or nofat milk, how do people fall for this shit?
58 replies and 12 images submitted. Click here to view.
>>
>lauren southern & shoe in the same place

brewhs....
>>
>>39556614
I would ejaculate in both of their wombs so hard.
>>
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>>39556614
is that shoe0nhead

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Link to previous:

>>39545598

I try out Vitamin D, Anon needs to stop worrying trying to get off tinder whores, and OzKunt gets called the fuck out edition.
352 replies and 114 images submitted. Click here to view.
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>>39556003
I bulk then use clen to cut fast, am I a fraud?
>>
>>39556017

What do you think idiot?
>>
>>39556065
n-no?

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Mid-cut edition?

Contructive criticism, roasting, rating is welcome
156 replies and 44 images submitted. Click here to view.
>>
Keep cutting bro good so far
>>
>>39554777
cut my ass in half with your dick
no homo
>>
I've gone from 177lbs to 172lbs within a week of starting cutting?

What weight r...right?

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Manlet inspiration thread

>Her boyfriend is an average manlet
151 replies and 28 images submitted. Click here to view.
>>
Manlet status confirmed
>>
>>39550968

>Aspiring to be in a long term realtionship with a woman that posts revealing photos on the internet for other men to jack off to

Manlets have small brains meme is true?
>>
Dude is average af

/owg/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>no blueshoes edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/


Comment too long. Click here to view the full text.
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>>39544503
what is the power weekend?
>>
>>39544518

Klokov's mock meet. Handful of retired weightlifters come together and compete in non-standard events; front squat, clean and press, thruster, hang snatch, maybe some other stuff, I don't know. It's mostly Klokov self-promoting, and giving the finger to the RWF.
>>
>>39544543
Retired, aka disgraced lifters who got popped and will have to hand back their olympic medals.

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When did you realize bulking is pointless and that it's literally all about the height/face
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>>
>>39563965
Where the hell do all these tall handsome chads from from?

I'm more interested to see their parents to see what they came from. Are their parents x-chads and x-Stacey's? Or are they just insanely lucky with genetics.


My parents were okay looking when they were young, dad wasnt a Manlet, still has a full head of hair, and I ended up a ugly manlet with receding hairline.
>>
>>39563965
How is it a selfie if someone else took the picture?
How is a Z-list celebrity posting on Instagram a news story?
>>
>>39563988
Something to do with hormones in the womb boyo

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Hey /fit/ how come SS only asks you to do 3x5 when doing bench press/OHP when most of the people I talk to say 3x15 is better? Is there any logic on the reduced number of reps when lifting?
11 replies and 2 images submitted. Click here to view.
>>
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people you talk to are lifting the same weight they did months ago or are progressing at dogshit speeds

ain't nobody making gains benching lmao1pl8 3x20
>>
>>39563923
So you're saying heavier 3x5's is better than lightweight 3x15's?
>>
>>39563936
Lift heavy & low rep for strength
Lift light & high rep for stamina

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Has this board become ....even more racist lately? Feel like I've seen an uptick in racist memes/language, and I'm not sure what's set it off.
17 replies and 5 images submitted. Click here to view.
>>
>>39563779
You gotta go, beaner
>>
>>39563779

all the libtards here killed themselves when Trump won.
>>
>>39563779
pol-pubescent children are leaking

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Is anyone else scared to become old and ugly?
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>>39563714
I'm already ugly.
>>
yeah thats why u tren hard ,die young and leave a huge coffin behind
>>
>29
>hairline receded a noticeable amount (stopped receding now for some reason?)
>TDEE feels noticeably lower than it was 5 years ago so cutting is slightly harder
>at my age women expect me to have already established myself in life (you're essentially considered a loser if you haven't by this age)

Worst part of it all is that I focused all my efforts on lifting instead of other things in life, now I regret it. I'd have maybe...
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Is there a correlation between, lifting, eating a lot, having the flu and farting?

I been sick the past few days and I been farting some real rank as fuck stink gas like 30 times an hour
13 replies and 5 images submitted. Click here to view.
>>
I could not say anything about the flu but once I started meeting my macro requirements I ripped ass constantly and shat like an elephant.
>>
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>tfw that feel guy has cancer
>>
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>>39563640

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cant gain wieght, cant eat enough, read the sticky i cant apply its knowladge, please someone get me out of this hell, a meal plan or somthing simple cause im too retarded, please shine a light on me
15 replies and 4 images submitted. Click here to view.
>>
myfitnesspal.com

track everything you eat
>>
>>39563573
E B

B

F L E S R U O Y

L

E

S

R

U

O

Y
>>
GOMAD
O
M
A
D

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>tfw OHP in the squat rack
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>>
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>>39562910
>THERE IS NO OTHER PLACE IN MY GYM
>>
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>>39562910
>deadlifting with the squat bar
>>
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>he never learnt how to power clean

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>nobody appreciates natty physiques
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>>
Who gives a fuck as long as you appreciate your physique.
>>
Yeah they do. Stop hanging around the dumb homos here.

Just about everyone in the real world appreciates someone with less than 9% body fat even if they can barely lift.
>>
>>39562877
>implying you need to be 9% BF to have a good natty physique
hows 5x5 and GOMAD going?

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Guys I need some advice.

So basically, one of my best friends I've known since I was 11 decided to confess her love for me, and apparently has had a huge crush on me since we were both 14. While I like her a lot and think she's a great person, I'm not really sure if I like her in that way, and I'm worried that, if anything, it would ruin a 13 year friendship.

On the other hand, I haven't had a girl show this much interest in me since the end if my junior year of high school, and I'm almost kinda getting feelings for her, but I think...
Comment too long. Click here to view the full text.
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>>
Just be yourself bro
>>
fuck the shit out of her pussy nigga
>>
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is she hot

tell her youre gay maybe lmao shed beleive it since you known her for like 10 years and havent tried anything

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I hurt my wrist last wednesday and cant workout anything but legs now. Not sure what it is, its like the bone or tendon is out further, not sure if you can tell.

It only hurts when i bend it outward or put weight on it. What is it and how to fix?
11 replies and 1 images submitted. Click here to view.
>>
How did you hurt it? Go to a physio you dope.
>>
Have same issue.
In my case its a bone skin infection, caused by too heavy weight which caused a bad wrist position.

You can still do:
Some Biceps and triceps exercises with the other hand
Butterfly
Hyperextensions
Side bends
Seated twists
hanging leg raises
planks
>>
Just working out. I woke up next day with it hurting. Either bench or pullups or squat or hammers.

I dont see the point of going to doctor when i can ask you

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>Isn't a Manley
>isn't beta
>lifts
Is he /ourguy/?
https://youtu.be/tAAAbwEtZRo
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>>
>>39562442
no fuck off
>>
>>39562472
no u
>>
>>39562442
yes

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Why do most manlets not work their legs?
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>>
>>39562411
why are most manlet threads shit?
>>
Because making them bigger will make them look even shorter.
>>
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>>39562411
>Why do most manlets not work their legs?
Most dudes you see with chicken legs (like the guy in OP) are tall...

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> Pharmacy girlfriend telling me about ways of absorbing pills
>Mentions that the rectuem absrobs 30% more of vitamins and protiens than the mouth
>Jokingly ask if you could eat through butt
>Remember she said protein
>Ask if you could absorb protien through the rectom for massive gainz
>Question repeadily about the benefits about butt birthin your glorious body of rectum fed protein

Comment too long. Click here to view the full text.
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>>
>>39562031
>Dat severe anterior pelvic tilt
>>
>>39562096
it's called being sexual you fucking autist
>>
>>39562096
seriously shes got to have lower back pain all the time.

lrn2abdominalonceinawhile


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