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Archived threads in /fit/ - Fitness - 132. page
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I listened to /fit/s advice and drank a large cup of coffee with a couple table spoons of coconut oil on an empty stomach before my workout

I've been shitting for the past 5 hours
I've been shitting so much that it's just pure green liquid, I think it's stomach acid. My ass burns as if there's a candle under it.
Anything I eat or drink makes it worse. I'm feeling dizzy and light headed.

What do I do
9 replies and 2 images submitted. Click here to view.
>>
>>39561580
bruh that makes hydrochloric acid in your stomach
id call poison control
>>
>>39561580
Go to the doctor

That's not normal
>>
I want to do this desu. I like some cleansing is it legit?

>tfw squat farts
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>>
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>>39561485
> when you lift off the leg press machine and let it rip
>>
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>tfw farting and then inhaling deeply at the top of your rep
>>
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>Go to gym with a qt 3.14 I've been admiring for a while
>Try to train her legs
>Put three plates on to try and impress her
>Rip a really loud fart while she's behind me on accident
>She leaves
People saw

Reminder to skip leg day every now and then, unless you are a sprinter :^)
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That's not bad, his legs are at the upper end of proportional

For comparison Zyzz's were at the lower end; many people would say his were lagging
>>
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>>39561353
no
>>
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Glutes get the sloots

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How long does synthol last ? Have any of you guys done it ?

Im going to a fancy dress party and was lookingo n going as the hulk and I was going to use synthol to make my ottermode body look bigger
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Hahahaha do it. What's the worst that could happen?
>>
>>39561233
it lasts your entire life. your body can't break down the oil

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Has anyone tried this program? 5/3/1 + BoringButBig 3 months challenge. Thoughts on it? Triying to get some muscle and strength (Almost 2 years into lifting)
https://www.t-nation.com/workouts/boring-but-big-3-month-challenge
7 replies and 1 images submitted. Click here to view.
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>>39561197
No one lifts here
>>
is that guy wearing a monster energy ultra shirt
>>
>>39561203
i do i can squat 1pl8 but i dont bench(literally pointless). i curl the 25's and do other shit im getting some pretty good gains

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Already have a car paid for in cash, already have a motorcycle, already have at least 6 months worth of /fraud.
I have about 8k worth of debt.
Think I should just pay off my debt, and go to uni debt free? First two years will be practically free 100%.
And i'll have money for food and gains the whole way.


What should I do fellas?
Never had this much money, and I just turned 20 like 3 months ago.
14 replies and 1 images submitted. Click here to view.
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Pay off the debt.
How did you get awarded 30k?
>>
Yes pay off your debt now you dummy. Unless you need something save most of it. It might seem like a lot now but you can burn through it quickly buying stupid shit you didnt need
>>
>>39561190
8k worth of student loans I took out just to have basically. Ended up spending some of it on the motorcycle, and have about 2k of it left. Also lost about 3k of it due to a legal matter.

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>start lifting 3 months ago
>can barely do 3x10 squats using the bar plus 5 kg on each side (30 kg)
>now do 70 kg
>legs are getting thicc

why do people hate squats? it's like the easiest exercise to make gains
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>>39561032
why you do 3x10 op
>>
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>Not doing deadlifts

never gonna make it
>>
>Did 4x7 today @ 110kg

Is that good? I used to not care about leg gainz and would only do them every other week or so at 3x8 @100kg just to avoid being those DYELs that do curls and bench every goddamn day. But my quad insertions have never looked so j00cy before.

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how dangerous is it to inhale burning plastic on a semi-regular basis?

i have a dry herb vaporizer that they say is safe but honestly theres gotta be burning plastic in all of those vaporizers.

how dangerous is it to inhale this along with the weed vs inhaling all that burning plant matter if you were to smoke out of a bowl or a spliff?
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>>39560974
Define "semi-regular".
Get something with a glass bowl.
Using your lungs for anything but extracting oxygen from the atmosphere is always dangerous.
>>
The mighty is fucking sick
>>
Quit smoking 6 months ago with the help of a dry herb vape (crafty) so I could still smoke a lil weed.

Smooth as fuck, doesn't burn throat or effect breathing

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In a complicated moment of my life, I caught myself with low self-esteem, disappointed with myself ... I had tried lift before, but I never took it as seriously as now ... Something change inside of me...

I see several testimonials here that motivate me. I see how many have anxiety problems, depression, etc ... And found in the bodybuilding a reason to continue ... I found a reason to move on ...

I started to lift the grills (one in particular), but today, I still think of her, but she is not often in my mind as usual. It's get easy move on everyday, even...
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We're all gonna make it, meu broder. Your english sucks desu, melhora essa porra aí.
>>
>I started to lift the grills

Can we have this in the new year comic?
>>

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Why do I have so much more energy when I don't eat?
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>>39560920
>2017
>being this deluded
>>
>>39560937
All I'm saying is when I'm forcing myself to eat more than I usually would when I'm trying to gain weight I feel like I never have energy.
>>
>>39560920
Fast = metabolism increase

Adrenaline increases, this is an evolutionary mechanism to give you energy to go find food

Feast = insulin release and parasympathetic response

Insulin depresses testosterone, dopamine, the natural response to food is drowsiness--time to heal and use those building blocks to repair the body

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>that first scoop of the day

aaaahhhh.....brehs.....is there anything better?
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a-anon i worry about you

a-arent there better things to be doing?
>>
>>39561098
>Better things to be doing than eating PB

I could be having sex with my gf right now, but then I wouldn't be eating PB, so...no I guess not

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>Have bench press setup, old power rack, oly bar and 500 lbs of plates in garage.
>Be lifting with this setup for 2 years.
>Finally get to 1-2-3-4
>Visit cousin this past weekend for Thanksgiving
>He's skinnyfat with some muscle
>Says he goes to powerlifting gym, invites me
>fuck yea, let's do it.
>Get to gym (pic related)

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>>39560891
>tearing a callous with 429
You've basically 'proved' to your cousin that he was right by getting 'injured'
>>
>>39560946
You try doing 429x5 with two fags screaming at you.
>>
>>39560976
Not >>39560946 but,
Yeah, two fags screaming at you is annoying, which is why you tell them to fuck off. If they don't, go somewhere else and try again. Still no luck? Leave, even if they're the cause of your "accident" they'll try to rationalize it by saying "you fucked up, we warned you."
Also, not every gym is like that, but it never hurts to be cautious when lifting heavy

How do I phase out sugar and salt from my diet? Everything that's decent to eat is filled with them. I'm at a very healthy weight and eat overall decently (no soft drinks, no juice, very rarely binge on cookies or chips), but I also love to snack at the computer.

I started buying kefir vanilla milk recently and even that has 36g of sugar per 250ml although it fills you up a lot more than juice would and is overall healthier too. Nuts? Salty as fuck. No salt is pretty boring and hard to really enjoy. Dried fruits are sugary as fuck. Most crackers are bland or...
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Sugar = do keto
Salt = don't worry about it, it's not that big of a deal.
>>
>>39560774
how about you just not buy it you retard? god what is wrong with this planet
>>
>>39560774
>Nuts? Salty as fuck. No salt is pretty boring and hard to really enjoy
Oh noooooo :( are they not yummy in your tummy???? :( Eat unsalted nuts dingus.

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If I dose 25mg of Ibutamoren (MK-677) every day for 12 weeks, will I need to PCT? If I'm predisposed to male pattern baldness, will it make me bald? Will I pop positive on a urine test because of increased test:epitest ratio?
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>>39560744
you clearly have done 0 (zero) research on this stuff
>>
>>39561015
So enlighten me?
>>
>>39560744
this isn't gear.

get the fuck outta here with your natty shit.

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What can i do to get this away, diets ? Exercises?
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READ THE FUCKING STICKY
>>
>>39560721
Following this thread, as I'd like to know as well.
45lbs down 17%bf and I've still got that shit
>>
Eat less calories than you burn. Exercise more, do some cardio. Kill youself. Read the Sticky. Start doing DNP.

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>tfw keep forgetting to eat breakfast

It's ruining my gains REEEEE
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It seems I can never muster an appetite for breakfast. I'll always have to force food down in the mornings. Anyone else like this?
>>
>>39560730

I just can't force myself out of bed until it's about 11.30 and even then I struggle to force a slice of toast down. I'm a skinny worm.
>>
>>39560730
I thought I was the only one. I'm not hungry in the morning and I don't have enough energy to have an appetite. It's getting to the point where food disgusts me in the morning slightly.

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post blank pls
>>
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>>39560675
who's the gril
>>
>>39560675

>>39558109

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Get on my level, plebs
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>>39560674
no one cares, post body you probably look like shit
>>
>>39560674
>it took him 655 days to gain 20 pounds
>>
>>39560674
I stopped using MFP when I wrote out my meal plan and stuck to it

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/Fit/, what am I looking at ?
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>>39560526
A basketball American.
>>
>>39560526

20 years in prison for stabbing and robbing a senior white male citizen.
>>
Dindicus Nigmericanus

Aka the bane of civilization.

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I need a workout that helps me fix my posture.
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Any good workout. Strong people have good posture it's how our muscles are made
>>
>>39560340

Squats and Deadlifts. And stretching everyday bromelain.
>>
>>39560340
that's not too back OP. your neck could be slightly more back but maybe that's for the selfie? try sleeping without a pillow for a while

How bad would it look if a guy almost in his 30s hasn't had sex in 5+ years? Worried about getting a new partner and they'll be able to tell I stopped being sexually active..
8 replies and 2 images submitted. Click here to view.
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>>39560306
Not as bad as a 23+ y/o khv
>>
>>39560306
Workout, work on them hip thrusts, cardio, practice literally dry humping the air, and you'll be good.
>>
as long as your dick stays hard it's like riding a bike

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#pin4piano

WE ALL HAVE TO DO HUGE CYCLES TO SHOW THAT WE SUPPORT RICH THROUGH HIS CANCER TREATMENT
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>>39560237
I hope he'll put the video back online, I couldnt watch it.
>>
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>>39560237
I'm the anon who first suggested it in the last thread and I endorse this message
CMON LET'S LEAVE HUMANITY BEHIND
>>
>>39560428
i'm the anon that backed you up, i agree, I'm goin on my habit run tomorrow

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Damn, the king of /fit/ is getting big as fuck.


You jelly?
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>>39560125
Jeff no
>>
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>>39560125

I'm good with my athletic ottermode
>>
Joff what hab u done


No

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>be me
>be overweight
>ask fit for advice
>caffeine and cardio
>buy preworkout
>2 scoops as recommended
>row machine hard for about 5 minutes
>heart feels like its gonna explode
>black out
>wake up some time later, its now dark outside
>drink...
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7 replies and 1 images submitted. Click here to view.
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>>39560095
>chocolate protein shakes

Maybe lay off the preworkout until your far heart can pump blood without killing itself first
>>
>>39560095
>don't take preworkout
>take a caffeine pill and walk/jog or row slow/row fast in intervals

Preworkouts are loaded with other things to help your endurance. If your cardio is so bad that it can't handle lighter cardio (which, if you're fat, is probably the case) you would be better off improving your ability to do cardio before you enhance it with preworkout.
>>
Cardio is shitty for fat loss unless you are a marathon runner. Lift more and eat better.

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gimmie the pros and cons. i started lifting recently and purchased them for safety but now i'm hearing varying opinions.
6 replies and 1 images submitted. Click here to view.
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why don't you go in the gym, use them, and then don't use them, and make the decision for yourself you dumb faggot. stop asking to be spoonfed
>>
Use gloves if there's a pressing reason your don't want to build up calouses on your hands

I'd keep the belt for pr attempts or really low rep/ heavy weight sets - else you'll hinder your lower back development

Knee wraps you'll only really need for powerlifting or if you have knee issues

Essentially don't rely on it more than you have to, or you'll build unnescessary weaknesses
>>
>>39560009
If chestbrahs eyes weren't as far apart he would be good looking, maybe its just a bad pic though.
Nohomo

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I'm a DYEL and I train for hypertrophy.

My squats and deadlifts progress fine, but I will soon begin to stall in OHP and bench.
Is it a good idea to just remove a bunch of weight from those lifts and gradually work up to the same weights as before, with the hopes of getting better technique etc?

Or is suicide the ONLY option?
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>>39560006
This is probably bait, but I'm hardcore procrastinating so I'll bite.

If you're new to lifting, then fuck hypertrophy. You want to do a strength-based routine until your lifts are decent. Once you've reached that point, you can do whatever curlbro beach muscles routine you want, but you gotta have a foundation before you can build a house, mmkay?

Second, don't predict that you're going to stall. It'll happen, but if you go into your workout with that mindset, then you have nothing to blame but yourself when you fail. Before your next workout, for my sake, repeat to yourself "This is light weight, I got this, I'm super fucking strong and this is some pussy shit I'm not ever worried". Its OK to do it in your head.

Finally, yes. It is acceptable to take off a bunch of weight. It's called "deloading". Generally what you want to do as a beginner is shave ~10% off of your lift and work your way back up. That's usually enough weight that you can lift with pretty good form but still exhort yourself.

Any other questions?
>>
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>>39560006

/r9k/ here

I know which option I'd pick

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Can we get a thread with /fit/ recipes? I'd really like to get as many of these together as I can so I'm not eating the same thing for dinner every single day.
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How does it feel knowing that scientific studies have proven that in the long term, 99% of people (which probably includes you) can't keep weight off?

>inb4 someone who's been thin for a few years comments on how they beat obesity
I got news for you, kiddo: You're going to balloon right back up.

We should be directing our efforts at the corporations who are making us fat by shoving this shit food down our throats. Not in hopeless efforts to lose weight. If we want to beat obesity, we need to beat the system.
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>>39559807

FACT: Obesity as a widespread problem doesn't exist in 3rd world countries which don't fall corrupt to corporate influences. It was also not present throughout history because corporations did not exist.

It is the companies doing this to us, and we need to fight back or else they will control every other aspect of our lives as well.

Say no to junk food. Say no to diet soda. Say no to GMO's. Buy your own organic food from a local farmer and prepare your own meals.
>>
>>39559824
Kys you pseudoscientific faggot. No evidence for harmful effects of gmo's and diet pop when you don't exceed daily recommendations.
>>
>>39559807
>99% of people can defy the laws of physics
If you don't eat more calories then you burn, you don't gain weight

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You think this guy is actually natty? (he claims to be) Personally I think the arm size is suspicious
t b h fa m i l y
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>>
save and report these threads
>>
>>39559745
clearly a roid monkey
>>
>>39559757
Sorry for wanting to know if I can reach my goal body without steroids, lmao. Grow up.

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>Name a better protein packed treat

>Pro-Tip You can't
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>>39559564
>Ice Cream

Lol at your life fatty
>>
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>>39559564

barbecued pulled beef briskets in a fun cup.
>>
>>39559564
Who the fuck eats a bowl of mayonnaise?


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