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Archived threads in /fit/ - Fitness - 133. page
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we discuss routines.

PPLxULx

Pull
Chinup 3x5
Pendlay Row 3x5 (80-90%)

Supinating curls 3x8-12
Inc Hammer curls 3x8-12
Facepull 3x8-12
Lat Pulldown 3x8-12


Push
Bench 3x5
OHP 3x5(80-90%)
Dips 3xf (I cant do more than 10 at this point)

Incline DB/BB press 3x8-12
Closegrip DB bench 3x8-12
Skullcrushers 3x8-12
Low to High cable fly 3x8-12 (or w/e it's called)


Legs
Squat 3x5
Deadlift 3x5 (80-90%)

Calf raises 3xf
Lunge 3x5


Upper
OHP 3x5
Bench(80-90%) 3x5
Spoto...
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>>
>>39559555
what are your stats?

>Monday
Overhead squats 4x4,6,8,8
Either clean high pulls or no feet cleans ramping to a single then some ackoff sets
db clean and press 3-5x3

>wednesday
overhead lockouts 10x1 (either press lockouts or oh squat lockouts, depending on mood)
squats 5x5 or 5x3
1xf barbell shrugs

>Friday
alternate db press 3x5
rack pull below the knee 5x3
side bends 2x8-10

just...
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>>
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I'm doing pic related. Is it good? Anyone ever do this?
>>
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>>39560773

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When will i start to look like i lift in clothes?

Also should i do a test e cycle?
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>>39559539
>When will i start to look like i lift in clothes?
when you start eating food
>>
>>39559561
Im 170cm 72kg
>>
>>39559539
you look good, retard. mirin those shoulders atm. stop giving a fuck what other men, especially lifting men think about you. remember before you started lifting, you thought the tiniest triceps line made someone strong af? girls are like that, actually ten times worse. just chill.

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Tfw Dad suggests I join a dating website to meet someone "like me". Meaning the same as me. What did he mean by this?
9 replies and 1 images submitted. Click here to view.
>>
Men
>>
nice thread friend
>>
Oh idk, ask your fucking dad maybe

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>1g protein per lb body weight while on a cal deficit
HOW??
58 replies and 8 images submitted. Click here to view.
>>
It's actually .8.
>>
Whey
Lean meat
>>
>>39559165
whey
chicken breast/tenderloins fat free
tuna/sardines in water

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Okay, /fit/ I've been lurking for a while now and let me be honest. The past few months have been shit, I've been struggling with depression over a bitch that dumped me. And today I've decided I've had enough. I'm gonna get /fit/ and show myself and everyone else I'm not a beta faggot anymore. Any suggestions on how I can bulk up? I'm 5' 10" and 150 pounds right now. I want to be around 170-180 by the end of this.
8 replies and 1 images submitted. Click here to view.
>>
In that period of lurking did you ever consider reading the sticky?
>>
>>39559062
>By the end of this

Once you start there's no ending it
>>
>>39559143
Already have

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Did I do good, /fit/?

https://youtu.be/C7b88nXjBOM
46 replies and 7 images submitted. Click here to view.
>>
>>39558959
>that guy who wears eyeglasses to the gym
>>
>>39558959
no that was high as fuck, are you blind?
>>
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>>39558959
>Belt

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hey /fit/,
I have a question for y'all, I love smoking weed with my pals after my workout, but I'm concerned it will affect my gainz in the gym! Can anyone tell me if it's okay to smoke and still make gainz?
16 replies and 2 images submitted. Click here to view.
>>
its ok, just dont munch or miss workouts
>>
The only way it will impact you if you let it get you lazy.
>>
>>39558931
i take a few hits before i go to the gym, i only do it on my light days and higher reps, helps me focus better/clears head

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I just started doing pushups and my left thigh hurts terribly when doing them. It's like a vein hurts but I'm not sure.

Do I just power through the pain?
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>>
>>39558180
>pushups
squats
Not pushups, fuck.
>>
>>39558185
if it hurts stop, try again in a couple weeks. if it still hurts see a doctor. squats should not cause sharp pains in your thighs, certainly not pain that feels like its coming from a vein
>>
>>39558180
I only came to look at picture

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The smarter I get the less will I have too lift
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>>
The less you lift, the fatter you get. The fatter you get, the dumber you become. The dumber you become, the more you lift.
>>
>>39557704
>mistaking will for discipline
>>
>>39557704
>too

Good luck with that whole "intelligence" thing you might think you have going on.

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What actually kills gains? What are some PRIME gains killers that should be avoided if possible?

People tell me that cardio can butcher gains but I am not sure it's true.

People say not eating protein 30 mins after a workout will kill gains.

people say jerking off will kill gains as well.

What is the truth? What are prine gains killers?
88 replies and 5 images submitted. Click here to view.
>>
>>39557535
None of those are true.
There's partial truth to the cardio one but that's only if you're retarded enough to not eat.
>>
>>39557535
AIDS
>>
>>39557535
smoking or any kind of hard drug that has muscle atrophy

https://www.youtube.com/watch?v=H9cNmdEonlQ
31 replies and 16 images submitted. Click here to view.
>>
Why'd he delete it?
>>
>>39558045
Chanel mentioned that Rich might need chemotherapy and that there's a significant risk of death from the cancer he has, maybe he regretted putting that out there
>>
>>39557532
>>39558158
Don't spread bullshit rumors. If that'd be true, Rich would've told us by now. He's always been honest

29 replies and 8 images submitted. Click here to view.
>>
>>39556057
Worst thread of the day.
>>
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>>39556057
everyone should tell you to KYS faggot
>>
>>39556057
>dat elbow flare
>dem gloves
>dat spotter not in a position at all to assit

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stop watching porn
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>>
>>39554170

why am I seeing this thread on /fit/ and /pol/ everyday?

Why are you posing an image of a norwegian killer that should be hanged?
>>
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>>39554184
Stop watching porn (2)
>>
my imagination is dead
what am I supposed to jack off to with no porn?

>rectangular body shape
>large, square jaw

HEY GOD WHY DIDN'T YOU JUST GIVE ME A DICK WHILE YOU WERE AT IT
327 replies and 54 images submitted. Click here to view.
>>
It can't be that bad op.

Let's see it.
>>
>>39541974
dont care man if you're cool/funny then we can be pals
>>
>>39541974
post pic
you have no friends anyway so no one's gonna recognize you

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Anyone here who was fat make it? Any current fatties trying to improve? If so how? For how long?

Share tips too I guess
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>>
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>same exact body like christian, even the same pepperoni nipples

living is hell
>>
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>>39541400

>6'1"
>188lbs at my last weigh in

Tfw I'll never make it
>>
>>39541450
what body fat %? that's not too bad.

30% ghere.

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pics, tinder, OC, pastas, stories
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>>
>>39528294
Your one rep max
>>
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>>39528294

Your penis

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>tfw rather learn about programming, music theory, and chemistry than go to gym

Feels bad being too intelligent to lift. Hold me, bros.
16 replies and 2 images submitted. Click here to view.
>>
>>39560939
More like
>tfw enjoy programming, music theory, and chemistry but not enough discipline to go to the gym too
Stop lying to yourself faggot
>>
>>39560939

Fuck you mean you low test faggot.
Try clinical biochemistry, all day every day for 12 hours, and still going hard 4 times a week.
>>
>>39560950
>>39560954

I just can't affiliate myself with guys at the gym. My genetics carry too much intelligence. All they wanna talk about is their protein shake or what they wanna drink tonight at the bar. Why don't they read informational books?

>tfw too intelligent

Yo /fit
Some guy from my gym just uploaded a transformation video on yt a few days ago and he claims to be natural.
Do you think this is really naturally achievable in such a short time or is he on gear ?
26 replies and 4 images submitted. Click here to view.
>>
>>39560450
He looks awfully small and like a gay. It's entirely possibly he was injecting HIV into his veins
>>
Motivational 1.7 Year Natural Body TRANSFORMATION by 17y old :
https://www.youtube.com/watch?v=8i1XKOl3df0
>>
He says he gained over 15kg/33lbs of pure muscle mass in 1.7 years while being shredded ?!

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Fuck fuck fuck, how do i fix my image.

I go to a crowded gym, and yesterday my earphones became unplugged and all my anime music started blasting

Gym bro told me i'm known as the JIBUN WOO guy now. How can i fix this?
11 replies and 2 images submitted. Click here to view.
>>
>>39560344
you don't. you are who you are. own it.
>>
>>39560344
>I go to a crowded gym, and yesterday my earphones became unplugged and all my anime music started blasting

this doesn't happen. phones stop playing music automatically when you unplug the headphones.
>>
>>39560360
Jail broken iphone, i have mikoto play my youtube player in the background, this happen to me before but it was at my home and i forgot to reinstall it.

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I've been lifting for 4 months and I still can't squat more than the bar.
As soon as get into the right form I feel like I'm going to fall backwards, so I haven't added any weights.. for 4 months
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>>
Assuming this is not a troll, stretch daily. You lack mobility. Do 3rd world squats regularly and hold position.
>>
>>39560232
Which stretches?
>>
>>39560232
this

also,if i recall correctly, Starting Strength has some tips on stretching to prepare specifically for squats

if you can't be bothered to download the .pdf there's plenty of ankles/hamstrings stretching exercises on the internet

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>Hey anon, are you done showering?

What do /fit/?
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>>
>>39560032
Nope why don't you fellows grab those two showers behind you

And then I go back to showering
>>
>>39560032
"Yeah man just on my last set"
>>
>>39560032
Scream that two rapists have broken into the womens changing room. Then put as much distance from them as I can, possibly go into a toilet with a lock if available.

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What causes someone of similar bodyfat % and height to look bigger than me even though I weight more? Pic related, were both 5'6, I'm 145 and he's 140 on the right (115 on the left). I'd guess we are both 14-15% bf. Either I have body dysmorphia or he's way bigger than me even though I weight 5 pounds more.
19 replies and 1 images submitted. Click here to view.
>>
>>39559649
>I'm 145 and he's 140 on the right (115 on the left)
?????
>>
>>39559649
Genetics and bone density.
>>
>>39559649
Definitely don't have dysmorphia lol. Either it's the legs or someone's got their weight wrong

You think this guy is actually natty? (he claims to be)

Personally I think the arm size is suspicious
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>>
eats clen and trens hard
>>
He looks like masT. What do you think?
>>
>>39558981
that cut with that shoulder size, yeah he hasnt been natty for quite a while now

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Hey /fit/,
I'm a university student with access to online journals that are blocked by paywalls, and I'd like to share any knowledge I can with my /fit/ bros.
Let me know what you need.
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>>
Waste of time
>>
>>39558691
kys
>>
>>39558691
How do you have special access?

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>>
>>39558016
>tfw Americans are literally paying to keep this fat faggot alive
Hurry the fuck up Trump
>>
Dysgenic
>>
>>39558016
>when your lats and pecs become one entity

And we thought roach panama was leaving humanity

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>sweat so much from my anus that all the stool inside my rectum oozes out
>quickly go to the bathroom and wipe until the toilet is near clogging
>still sweaty/poopy
>flush the toilet and repeat the process
>wiping profusely
>start bleeding
>still sweaty/poopy
What do I do in a situation like this? Does this happen to anyone else? Is there a way I'm...
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>>
>>39558014
>sweat so much from my anus that all the stool inside my rectum oozes out

People sweat inside their anus?
>>
>>39558014
You're either trolling or dying
>>
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It's called bathing you disgusting savage, do it more than once a month.

Your anus is supposed to be a chute, not a fucking repository.

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>come on in anon the water's nice and cool
>yeah anon take that shirt off and show us those abs you've been working on!
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>>
N-No thank you
>>
>>39557157
W-what am i looking at here?
siamese twins?
>>
sorry ladies cardio kills gains.

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Is this lordosis or an apt, how do i fix this. I used to work out about 3 years ago, gained some decent muscle, had a few injuries, but because of depression i stopped and my health and body went to shit, i've been working abs for a month and arms, lats, chest, and shoulders for two weeks, i'm wondering if this is fixable, it wasnt like this when i still had all the muscle. I've lost a solid 15 pounds of muscle btw.
44 replies and 3 images submitted. Click here to view.
>>
>>39556220
nigga you look like a slinky toy
>>
>>39556234
lmao you dont need to tell me
>>
srs i wanna get rid of this asap tho

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What do you do/use for your skin?
Wanna Patrick Bateman my shit up and don't really know how to
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>>
Chainsaw prostitutes 3xF
>>
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>>39555820
Cum. Both drinking it in a smoothie and applying it directly to your face. Normies won't do it, but normies don't have god tier skin.
http://www.cosmopolitan.com/style-beauty/news/a49198/this-beauty-blogger-credits-semen-facials-for-her-silky-smooth-skin/
>>
>>39555820
Nothing, just wash in the morning and before bed with lukewarm water.

Don't have that "perfect plastic" face skin, but its not horrible either. Standard for a guy.

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Powerlifting general

For improving your performance on the platform.

Discussion about strength training welcome.

>Should have slept more edition
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>>
What's the over/under on Blueshoes being in the olympics in a few years?
>>
First fir gas the kikes
>>
>>39554677
I'm taking bets on him clean and jerking so hard he shoots into space


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