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Archived threads in /fit/ - Fitness - 135. page
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File: 1480414628191.jpg (66 KB, 479x640) Image search: [iqdb] [SauceNao] [Google]
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Can I add cardio and chest to the SS program?
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>>39557432
Have you read the book?
>>
>>39557445
No. I've only read the last few pages of each chapter where he explains how to get the right form
>>
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>>39557432
no. focus only on legs. upper body and arms are for douchebags. embrace the satyr life

hip drahve

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So i ate 200g fish in the morning 400 kcals and an apple 100kcals

Then i ate a 1000kcal meal around 3pm (400g chickenbreast 100g noodles 100ml soja sauce and vegtables)

Now i just went for a 1 hour run which means i burned around 700 kcal.

Means im at 800 out of 2700 kcal.

Yet im not hungry and only drank water. Cutting cantbe that easy; what am i doing wrong? Literally no hunger.

It just feels.. too easy
11 replies and 1 images submitted. Click here to view.
>>
>1 hour run
>700 kcal
Keep dreaming
>>
Just wait man. The sack of bricks will hit you soon enough and you'll break your diet eventually. That's what every person starting a diet says I promise you
>>
>>39557441
60 min with 12kmh average; how much would you say it burns? Apps told me 800+

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Are you happy with your life anon?
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>>39557263
No,I'm suicidal.
I lift to feel less depressed about myself but it just doesn't help,I don't know what to do anymore...
>>
>>39557282
Maybe lift a lil bit more
>>
No, I sincerely want to die. CPAP tubing came in the mail yesterday, helium tank (legit one, not diluted shit) should be here next week.

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Sup /fit/, long story shor:t I heard that I'm no longer allowed to do any movements that make you do the Valsalva maneuver, because it highers my risk factor for retinal detachment (there's already a benign tumor chilling there).

Could you guys suggest exercises that can still build a decent physique without having to valsalva? I was thinking a calesthenics routine perhaps with some leg press.
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>>39557044
What?
What the fuck is valsalva?
>>
>>39557044
>valsalva
eh?
>>
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>>39557056
>>39557057
DYEL

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sup

I will be here for ~1 hour or so.

am getting on to my 2nd month of not smoking (cigarettes that is.) and have quit already a couple months ago for 1,5 year.

I know for real ima quit forever now.

If you have any questions I'm here to answer them for fellow anons who wanna give up on this filthy ass fucking habit. Also here to give advice if required.
6 replies and 1 images submitted. Click here to view.
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>>39557026
I'm on my 2nd week of no cancer sticks.
I have random spouts of depression and cravings but I just chew on something until I forget. Wish I never started.
>>
>>39557049
Keep it going bro.

The cravings will decrease or dissapear after 3 weeks, you're almost there.

And I also wished I never started it.
But that choice is in the past, the present is present!! I believe in you.
>>
OK, chewing gum, I can do that. Any other tricks?
Is it simply will power at the end of the day?

Has anyone tried those Rich Piana 5% Frozen meals?
28 replies and 1 images submitted. Click here to view.
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no but i might try like one a day

thanks rich
>>
They look decent honestly and people say they taste good. Looks worth it if you have the $$
>>
>>39557018
I hear it's actually tasty, but looking at the price tag you could buy a decent amount of real food instead of making Rich richer

Has anyone ever actually noticed a difference between when they were or werent taking a multivitamin? I've been taking pic related for about 2 months now and I feel like it hasn't done anything.
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>>39557011
same here with Vitamin D, Magnesium and Zink.. its a meme i guess
>>
who told you you were supposed to "feel" the effects of a multi? a multi is something you take because you hope it will prevent an illness or something down the road, possibly in decades from now. are there any actual benefits? well, nobody really knows and it's almost impossible to study, so use your own judgement
>>
>>39557033
vitamin D is definetly not a meme

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Do foodservice workers secretly resent you when you ask for something with no bread/bun? I hate to be annoying but I don't need bread
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>>39557000
everyone needs bread you shit.
>>
>>39557017

I just want the meat, I don't need the extra carbs and calories
>>
>>39557017
I don't because eating gluten ruins my day
>>39557000
I wouldn't know cause I'm not a fatass

I know they're isn't a concrete scientific consensus on rep schemes and hypertrophy other than "volume is good for muscle growth," but I want your advice anyway. I want to take a break from my heavy 5x5 and do a couple months of lighter weight/ high reps for hypertrophy, but I don't want my total volume to plummet from the deload. My question is: is there any reason why 3x8 would be better than 5x10? I want to do 5x10 because 3x8 would be one less total rep and much less weight (=less volume) compared to 5x5, but I don't know whether 5x10 would...
Comment too long. Click here to view the full text.
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>>
Do 20-10-10-15
Shoulders superset frontal and back/lateral and traps
Arms superset biceps and triceps
Chest superset inclined and declined
Back superset lats and back
>>
>>39556961
There is no such thing as "too much volume". Start out with 3x8 on your compounds and 3x10 on your assistance and then ramp it up to 5x8 and 5x10 when you get more comfortable with the workload. The biggest problem with 5x5 routines is that they don't condition you to handle more work which will drive your gains.
>>
>>39557021
That's what was making me wonder. If 3x8 uses lighter weight and one fewer rep than 5x5, how is 3x8 more work? That makes no sense to me.

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Stop taking steroids and calling yourself physically fit, you ridiculous faggot.
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>>
As someone who massively advocates steroids and steroid use, I would agree that most steroid users aren't really in it for physical fitness.

Now of course, steroids can cause huge performance gains (why do you think they're illegal in competition sports) but most guys who use gear just want to look bigger/more aesthetic. They couldn't give a fuck about sprinting 100m.
>>
Roiders utterly BTFO.
>>
Yeah yesterday I saw some dude with retard ugly face and he looked like he was obviously on steroids and it didnt make it any better, it made his face worse. He had huge purple acne marks all over his chest and shoulders

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So basicly my uni jewed me into a meal plan and now I have to eat 2 meals at either subway, panda express, or chick-fil-a. What is the cleanest meal I can eat there?
>Has to be under $7.40
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>>39556888
kapsalon
>>
>>39556888
lol
i bet it was like
>ey bitch im putting u on a meal plan and u gonna pay"
>o-ok, h-how much will it cost
>100 bucks a month bitch, u gonna go to one of these restaurants but no mor ethan 7.40 per meal
>o-ok
*signs the contract
LOOOL!!
>>
>>39556926
I live on campus so I'm required to have a meal plan. How is technical school poorfag?

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>>39556885
You will lose weight faster if you eat 800 cals of raw veggies and fruit than you would eating 800 cals from mcdonalds or subway or anything bread

No scientist but learned this from experience
>>
>>39556904

What? Bullshit. Calories are calories
>>
>>39556904
don't post again for two weeks

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What's his name again?
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>>39556777
c'mon two scoppy scoopp?
>>
wealthy violiny
>>
You guy's need to be careful where you leave your protein.
You don't want to attract rich piranhas

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>weight 98kg
>feels good man 2 numbers only
>suddenly 100kg
>damn i think thats water and shit in my guts
>now 102kg

i just cant win, no matter how hard i fuckin try i just cant give up the only thing i like wich is eating because im a grey unoriginal fuckin faggot that doesnt have the right to be average skinny and met the requirements for a average girlfriend
6 replies and 1 images submitted. Click here to view.
>>
Great start improving yourself. Awesome confidence. Def going to make it bruh
>>
>>39556786
dont lie to me zyzz
>>
>>39556734
I weigh 100kg and I am very fit. You must be very short

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My arms pain very
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>>
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shoulders pain
traps not gain
>>
You're a big guy.
>>
>>39556733
Bro, you seem to be a doggo. You have 4 legs and no arms so dont worry about it.

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>he only works out 3 days a week
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>>39556705
>tfw you work out 6x a week AND suck dicks
>>
>>39556728
This mans making it.
>>
DOMS and just general muscle failure limits me to 3x a week

tried to up the frequency and ended up dumping the weight and lying in the middle of the gym not being able to bend my legs from cramp

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> he squats and deadlifts on the same day!
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>>
>he bikes instead of using the superior rowing machine
>>
>>39556682

Fine when you are a beginner lifting babyweights.

Less so when you start doing weight that is actually taxing.
>>
>he deadlifts

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>tfw have mono
The fatigue and loss of appetite is killing my gainz... What do I do to prevent further gainz loss?
16 replies and 3 images submitted. Click here to view.
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>>39556618
Just stop having mono
>>
>>39556650
I tried. Unfortunately mono is a 6'2" master race Chad of a virus and it won't stop cucking my gainz... He said he'd keep doing it for up to 6 months.
>>
>>39556618
Eat healthy, get plenty of rest, and don't do shit until you are better. The faster you heal the faster you can get back to the gym. Try too much too soon and you'll only prolong that period. Be patient.

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been taking 1100mg of dnp for about a month.
lost 30lbs of fat without losing any strength already.
feelsgoodman
10 replies and 2 images submitted. Click here to view.
>>
I found that 2000mg works most efficiently. Are you using the Home Depot or Lowe's Brand?
>>
>>39556506
huh? I get it from an online supplement store.
also, 2000mg seems like too much, isnt that dangerous?
>>
>>39556522
Nah it's probably not dangerous. It's a plant fertilizer so it must be safe for humans too.

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Is Qi a meme bros? Can monks do pic related because of physical training rather than training + directing qi to the part of the body under pressure?

Does anyone on /fit/ incorporate breathing exercises into their workouts?
15 replies and 2 images submitted. Click here to view.
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>>39556465
bump cause i wanna know
>>
they can do it cause it is fake
>>
>>39556503
In what way?
https://www.youtube.com/watch?v=rU0f7q8-PdA

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Name five exercises
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>>
>HONK
>HONK
>HONK
>HONK
>HONK
>>
>>39556450
romanian deadlifts
stifflegged deadlifts
sumo deadlifts
hex/trap-bar deadlifts
hacklift
>>
>>39556450
>downward dog

no clue about others. i watch a lot of yoga where 2 girls teach it but somehow they always start making out after downward dog so i never get to see the other poses

Is there really any other supplement you need? I heard this shit can cure cancer and manlets.
10 replies and 1 images submitted. Click here to view.
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>>39556301

I throw in some chewable vitamin C but that's all
>>
>>39556301
nothing can cure manletism

whether it can help prevent cancer is questioned, AFAIR, I think there was even some study that showed that fish oil can contribute towards prostate cancer in men (but not sure about that)

Other than that, I would throw in some zinc + vit c (you usually get these together, the vit c helps the zinc get absorbed.) You don't want test production to be limited by zinc deficiency

Also I eat about 300mg magnesium/day, because otherwise I get occasional cramps in my lower...
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>>
Help meme /fit/ I am female and work out 5 times a week. Running and lifting. I have a bit of a hair loss problem I think it is because I need certain vitamins. Can someone help?

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Fit food thread

Does a cup of steel cut oats really have 606 calories? That seems like a lot to me.

Bonus question: would you eat raccoon for the gains?
11 replies and 1 images submitted. Click here to view.
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>>39556291
>2016
>not harnessing northern water snake gains
>never gonna make it
>>
>>39556329
What seasoning would you put on snake?
>>
>>39556291

Raccoon is delicious. I made it into meatballs and combined with spaghetti. 10/10 would shoot coons again.

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WHICH ONE OF YOU FAGGOTS DID THIS

side question, why do dyels browse normiebook on the leg press? They're stealing my gains (and only doing 40-60kg, l m a o)
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>using the leg press
>>
>>39556201
lol are you in the netherlands by any chance?
>>
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>>39556410
A.. Apeldoorn?

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MANY DYELS ASK THE QUESTION
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>>
>>39556191

I PREFER KMC MAT SLEEVES OVER MY PERFECT FITS ON MY ORZHOV EDH DECK SO MANY INFINITES ITS MY FAVORITE DECK
>>
>how do I tone?
>>
>>39556191
Professor seems like a nice fellow but he doesn't belong here.

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Is getting too fat during a bulk counter productive?

Should I cut or just keep on bulking? I want to hit 2 plate squat with impeccable form and bench at least 200lbs

My dead is at 325 and ohp at 115lbs
23 replies and 4 images submitted. Click here to view.
>>
Go fuck yourself.
Read the sticky you self entitled piece of lard
>>
Yes. Look at those stretch marks. Don't make it worse, start a healthy cut right away.
>>
>>39556143
Why the fuck are you wet?

Don't cut, you have nothing to cut down to.

Yes, getting too fat only serves to create more work for you later on. Doesn't really help muscle gains any more than regular bulking

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>heard you were telling our boy Pajeet "being an ethnik currycel is death, gymcelling will only make you look like an angry copecel". Care to explain this anon?
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>>
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HERE, I WILL EXPLAIN WITH A SONG AND A DANCE
>>
>>39556137
The guy in the green shirt is the dyel you allow to hangout with you out of pity

Also mirin except greasy hair
>>
>>39556178
The guy in the left looks like Fez from 70's show

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Is plastic surgery something that should be encouraged or not when pursuing aesthetics?
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>>
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Not. Just be yourself, anon.
>>
>>39556095
>that pic
wtf I love plastic surgery now
>>
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>>39556095
I kinda feel sad for whoever is going to marry her only to have the great khali as his child

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>2nd date with petite qt 3.14
>5'2" 110lbs half Colombian and Portuguese
>Lots of feels on both ends
>She has no social media, reads a lot and plays vidya
>Dresses conservatively but when we finally bang her body is outrageous
>6 maybe 7/10 face, but 8-9/10 body
>I can already tell she's pretty insecure
>she's...
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>>
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we need pictures of said 9/1|0 body to reach a verdict.
>>
>>39556060
I'll work on it

She's really good about hiding her big tits. She came to my house wearing an oversized Zelda sweatshirt. Men's small but of course it's super big on her.

She eventually took everything off and her tits look almost disproportionate on her tiny frame. She claims she's a C cup, but most guys would assume D.
>>
>>39556044
How did you meet?

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>Taller than most girls
>don't tower over them and intimidate them
>not too tall to be a fighter pilot
>not be uncomfortable on roller coasters
>legs still long enough to run fast

It's literally the best of both worlds
When will "men" 6'0 + learn
19 replies and 5 images submitted. Click here to view.
>>
>>39555874
keep trying to make urself feel better
>>
I'm 5'10 but I'd prefer to be 6 ft, but anyway height threads and epic trollings needs to be stop.
>>
>>39555874
5'4 master race here ama


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