20 years old guy here.
Not fat but with a bit of belly that I wanna lose.
Any diet/exercises that actually work?
I don't wanna google arguments like this cause I find just bullshit, maybe something that worked with someone of you?
Will being put on anti depressants kill my gains
Protein shakes make my face look like a pepperoni pizza
what do I do?
S-she's high test
guys fuck everything with a pulse and sometimes not even thats needed so i wouldnt be surprised if this thing does get laid but any guy who lifts and respects himself wouldnt
Can you drink "diet" soda and still lose weight? Not even bating, I read bunch of articles about how diet soda stunts weight loss. Is it true?
Yes. Any article bashing artificial sweeteners is probably funded by sugar corporations.
Artificial sweeteners are bad in high doses but the amount in diet soda is so fucking miniscule you would have to drink gallons to do any harm.
Anyone else have back me without taking steroids? I've got it pretty good along with some foreheadne but luckily no facene.
Seeing people on here talk about taking gear when yoh can achieve a perfect body if you lazy fucks actually were to work hard and eat right.
Such a fucking retarded cancerous drug addict community on here.
I know you're baiting OP which is ironic because you're actually right there.
what is the point of being /fit/ if you can drink beer whole day and eat delicious stuff like mc donalds?
I earn enough money to fuck a prostitute like every night, so tell me what is the point of following a strict diet and routine in the best years of your life?
>I earn enough money to fuck a prostitute like every night
Average prostitute costs in the US is around $200 for an hour so assuming you fuck one every night you have about $6000 of disposable income to throw away at hookers every month
Thats almost 70k a year
Either youre terribly well paid or lying or both
Point of getting girls is to overcome the difficulty, its extremly hard to get girls to want to fuck but winning is the greatest
Its like paying for a NFL...
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>10th day of No-Fap
Help me /fit/ i dont wanna cave
Every time I bench press, push ups, whatever chest exercise, I get more tired in my shoulders than my chest area. What the fuck is wrong with me?
Lifting is for those too meek of mind to excel themselves through Philosophy
This place seems much more quiet than what it was 3 years ago. What happened? Did people make it?
How much do I need to be able to squat without looking like a poser if I wear weightlifting shoes?
The real question is why the fuck do you care how you look? If shoes let you hit depth a little easier or avoid buttwink/lumbar flexion (which matters a lot) fucking wear them. Despite what faggots on /fit/ will have you believe, NO ONE who's opinion you should actually respect will tell you to avoid wearing heeled shoes until you can squat x weight. That's fucking retarded. They aren't a crutch, they're a tool.
Earliest memory of being impressed by and admiring a man's physique.
saw a ncis episode when i was like 14 where pic related did some pullups, cant find any screenshots of the particular scene
name is Brian patrick wade, and I think he did a cameo in two and a half men too, as a gay lifeguard
where is the fuckin mobility thread?
they delete a mobility thread, you MAKE a mobility thread
book 3 chapter 5
Manlet hate thread
The manlets seem uppity today let's put them in their place
>If you are under 5'10 (178cm) you have an obligation to have perfect posture
For you natties out there, how long did it take you to reach 2pl8 bench?
When measuring things such as half a cup of cooked rice do I need to press it down to compact it so it fits half a cup?
Is she the Queen of /THICC/?
No, that may be too low of a title for her...
Eternal Empress of The Eleven Dimensions And All Below, perhaps?
Anyone else have experience with terrible mom/dad logic when talking about fitness or nutrition?
>Be me, wrestled in HS
>Often had to cut to make a certain weight class
>Dad tells me to eat less protein in order to make weight
>Warns that if I cut to a certain weight class I would lose strength and under perform
I tried explaining to him that I wouldn't lose strength so long as I ate enough protein but he refused to listen to me.
My dad thought that stretching could make me taller
I haven't seen one of these in a while
if I forget to drink protein after the gym (I get high after long days), will I achieve the same effect as if I drank it right when I got home the night before or is the 30-minute broscience true?
How do I up my /CBR/ game? I want to start meal prepping my lunches, maybe dinners as well, but everything I find is hippy upper-middleclass soccer mom memeshit. What's a simple, tasty meal I can prep to break up the monotony of chicken-broccoli-rice? Goal total calories ~1600-1800/day.
what are some good chest exercises? I feel like i need to hit my chest more, it's never really sore after the gym
I'm benching 5/3/1 and then 5x10 at around 60%, and then I do some dips and landmine press, but that's about all for my chest
what else can I do? Do I really need to do anything else for my chest?
Femanon here. Im having trouble with my left hand. It has a weaker grip then my right. Any suggestions on how to improve my grip? It bums me out when I can't deadlift properly because of it.
How is it even possible to get obese without ACTIVELY and consiously attempting it?
I'm a normal guy with normal metabolism and I cannot for the life of me understand how fatties work. Do you have an eating schedule?
Part of it is alcohol. That adds up quick and most people don't even realize the calories. Part of it is eating like you're bulking without realizing. Too much milk. Peanut butter. Heaps of butter. Finally, it's not moving basically at all during a typical day. Sitting down at work. Sitting down at home. Too much time in front of a screen.
Sweet things taste good and make them feel good so they eat a lot of it.
Soft drinks taste better than water so they drink that instead.
It's easy to down a bag a chips or tub of ice cream meant for 4 people when you are not paying attention and watching TV.
M 5'5 210 (down from 240... Trying to get my shit together) here. For me it was just convenience. 12 hour work day? Better hit a drive thru on the way to and from work. Also smoking and drinking doesn't help. Was getting fat a concerted effort on my part? No, but getting this way certainly required years of willful neglect.
Let's inspire each other. No shitposting edition.
lifetime goal except hairy because I'm hairy
Who here is lifting for a special grill, an ex, for revenge, or to be more attractive for their future grill?
Any good stories?
That's part of why I lift, sure my gf deserves a ripped bf cause she's awesome. But the main reason is because I love doing it. Even if it didn't make me look better, I'd do it. Even if it didn't make me healthier, I'd do it. I get excited about going to the gym still all these years later. Can't explain it, probably hormonal.
I lift for Alex Jones to fight side by side against the globalists and SJWs one day. Be ready anon.
Is this okay for a relative beginner or is it just a meme?
One side is saying that it's okay but that you need to listen to your body while doing it, the other says it's a complete joke
90lbs dumbell shoulder press x8
Currently fat and lanklet but i will beat ottermode one day
Sexual health general
My problem is that my dick doesn't really work when I hook up with tinder sluts.
some background info:
I've been in a relationship for almost 2 years. Never had any problems with my dick everything has worked totally fine until recently. Last week my GF wanted a break. So we're basically breaking up. I downloaded Tinder and got matched with some cuties, hooked up with 1 of them last Monday. It took about 2 hours to get it up and when I finally managed to it was a semi, it worked but she wasn't impressed.
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Lmao sorry to disappoint you Mr. Macho, but you still love your old gal, even if you don't want yourself too.
Your ingrained societal respect for monogamy is preventing you from banging randos. It should go away eventually. Just take a break for a while.