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Archived threads in /fit/ - Fitness - 136. page
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File: BearerOfLeMightyFedora.jpg (12 KB, 236x354) Image search: [iqdb] [SauceNao] [Google]
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>aesthetics
9 replies and 7 images submitted. Click here to view.
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>>39555688
>looking good is for fedoras
>>
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>low body fat
>>
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>pump

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Hey /fit/
20 years old guy here.
Not fat but with a bit of belly that I wanna lose.
Any diet/exercises that actually work?

I don't wanna google arguments like this cause I find just bullshit, maybe something that worked with someone of you?
22 replies and 3 images submitted. Click here to view.
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>>39555683
The sticky worked for me. Read it.
>>
sticky
>>
>>39555683
>I don't wanna google arguments like this cause I find just bullshit, maybe something that worked with someone of you?
Sticky 1xF

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Will being put on anti depressants kill my gains
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>>39555573
You'll have more gainz than if you fucking kill yourself from not being on antidepressants.
>>
>antidepresants

Yes goy, be a good goy, the ministry of truth knows what chemicals are best to pump into your brain
>>
>>39555573
>anti depressants
Have you thought about actually changing your life rather than just using drugs that wont help and will likely make things worse?

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Protein shakes make my face look like a pepperoni pizza

what do I do?
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>>39555531
Youre not supposed to put them on your face, idiot
>>
>>39555554
Lift for your waifu. No pizza face.
>>
>>39555556
Nice sexts.

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You wouldn't?

S-she's high test
35 replies and 8 images submitted. Click here to view.
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>>39555400
I wouldn't

And she's fat, not high test
>>
would u let her sit on ur face?
>>
>>39555408
fpbp
guys fuck everything with a pulse and sometimes not even thats needed so i wouldnt be surprised if this thing does get laid but any guy who lifts and respects himself wouldnt

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Can you drink "diet" soda and still lose weight? Not even bating, I read bunch of articles about how diet soda stunts weight loss. Is it true?
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>>39555221
>>
>>39555221
Yes. Any article bashing artificial sweeteners is probably funded by sugar corporations.


Artificial sweeteners are bad in high doses but the amount in diet soda is so fucking miniscule you would have to drink gallons to do any harm.
>>
>>39555221

>read a bunch of articles

I always wonder where you mooks read this shit and why you believe it

https://examine.com/nutrition/is-diet-soda-bad-for-you/

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Anyone else have back me without taking steroids? I've got it pretty good along with some foreheadne but luckily no facene.
11 replies and 2 images submitted. Click here to view.
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I get it pretty bad on my back. Not like pic in OP though, I get less of them but they are bigger and redder. I have never had clear skin on my back and it's my biggest insecurity.
>>
>>39555147
>forheadne
>facene
pls go u autist
>>
>>39555147

>tfw acne on my back along with eczema

How does this even happen? Eczema is from dry skin, acne is from oily skin.

WHY GOD? WHY?

Seeing people on here talk about taking gear when yoh can achieve a perfect body if you lazy fucks actually were to work hard and eat right.
Such a fucking retarded cancerous drug addict community on here.
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Joffrey pls go
>>
>>39555104
All natty bro
>>
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I know you're baiting OP which is ironic because you're actually right there.

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what is the point of being /fit/ if you can drink beer whole day and eat delicious stuff like mc donalds?

I earn enough money to fuck a prostitute like every night, so tell me what is the point of following a strict diet and routine in the best years of your life?
97 replies and 6 images submitted. Click here to view.
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>>39554799
I fell in love with my body.
>>
>>39554799
>I earn enough money to fuck a prostitute like every night
Average prostitute costs in the US is around $200 for an hour so assuming you fuck one every night you have about $6000 of disposable income to throw away at hookers every month
Thats almost 70k a year

Either youre terribly well paid or lying or both

Point of getting girls is to overcome the difficulty, its extremly hard to get girls to want to fuck but winning is the greatest
Its like paying for a NFL...
Comment too long. Click here to view the full text.
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>>39554799
who cares if you get /fit/ or not? We all only have to live with our own life choices.

Please stop making pointless threads.

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>10th day of No-Fap

Help me /fit/ i dont wanna cave
9 replies and 3 images submitted. Click here to view.
>>
download grindr faggot
>>
Go have sex with someone you virgin.
>>
>>39555041
Easy to say, hard to do
unless OP is gay, then its easy

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Every time I bench press, push ups, whatever chest exercise, I get more tired in my shoulders than my chest area. What the fuck is wrong with me?
12 replies and 2 images submitted. Click here to view.
>>
That's kinda normal. Just do chest isolation
>>
>>39554633
Maybe you are flaring your elbows out?
Or your grip width is wrong.
>>
>>39554633

1) Is your form correct?
2) Are you focusing on your chest?

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Lifting is for those too meek of mind to excel themselves through Philosophy

*laughs derisively*
25 replies and 6 images submitted. Click here to view.
>>
Good point OP, I can tell you've thought this through
>>
My philosophy is i can fuck you up anywhere anytime, and you dint have a say.

I would call that meek
>>
>>39554588
Have fun with you student loan debt, no job, and living in your moms basement

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This place seems much more quiet than what it was 3 years ago. What happened? Did people make it?
10 replies and 3 images submitted. Click here to view.
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>>39554498
We stopped being Year 1 lifters and moved on with our lives.
>>
>>39554498
The level of discussion gets unbearable after awhile. If you're looking for advice you rarely get it, just some shit banter and tfw nogf stuff
>>
>>39554498
Majority of the board is now fat kids who pretend to be 6'2" /fit/fags. In reality it's just reddit and /b/.

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How much do I need to be able to squat without looking like a poser if I wear weightlifting shoes?
28 replies and 5 images submitted. Click here to view.
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The real question is why the fuck do you care how you look? If shoes let you hit depth a little easier or avoid buttwink/lumbar flexion (which matters a lot) fucking wear them. Despite what faggots on /fit/ will have you believe, NO ONE who's opinion you should actually respect will tell you to avoid wearing heeled shoes until you can squat x weight. That's fucking retarded. They aren't a crutch, they're a tool.
>>
>>39554355
700 lbs.
>>
>>39554355
99% of the people in gym have no idea that squat shoes even exist

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Earliest memory of being impressed by and admiring a man's physique.
54 replies and 22 images submitted. Click here to view.
>>
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My dad
Still swole to this day
>>
Vin Diesel in Fast and Furious 1
>DYEL as fuck now
>>
saw a ncis episode when i was like 14 where pic related did some pullups, cant find any screenshots of the particular scene
name is Brian patrick wade, and I think he did a cameo in two and a half men too, as a gay lifeguard

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where is the fuckin mobility thread?

>deleted
they delete a mobility thread, you MAKE a mobility thread

book 3 chapter 5
"the avengers"
6 replies and 2 images submitted. Click here to view.
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>>39553709
Reply
>>
>Mobility
>>
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>>39554618

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Manlet hate thread

The manlets seem uppity today let's put them in their place

>If you are under 5'10 (178cm) you have an obligation to have perfect posture
76 replies and 21 images submitted. Click here to view.
>>
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>>39551990
i'm 5'4 and i don't give a fuck. i also have a 19yo gf with insane sex drive

>thinking height matters
>>
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For you natties out there, how long did it take you to reach 2pl8 bench?

Pic unrelated
37 replies and 3 images submitted. Click here to view.
>>
Three weeks
>>
for one rep? bout a year and a half
>>
>>39551509
I've been able to do two plate since I was 14.

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Question.
When measuring things such as half a cup of cooked rice do I need to press it down to compact it so it fits half a cup?
48 replies and 11 images submitted. Click here to view.
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>>39550604
what the fuck am I reading
>>
>>39550604
Who cares you'll probably give up on your training and diet in 2 weeks anyway, do whatever you want loser
>>
>>39550604
Reported and saged

Is she the Queen of /THICC/?

No, that may be too low of a title for her...

Eternal Empress of The Eleven Dimensions And All Below, perhaps?

https://www.instagram.com/missmiafit
39 replies and 5 images submitted. Click here to view.
>>
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>>39550532

This guy knows
>>
Too much muscle. Her legs look disproportionate instead of thicc. I bet they have no jiggle either.

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Anyone else have experience with terrible mom/dad logic when talking about fitness or nutrition?
>Be me, wrestled in HS
>Often had to cut to make a certain weight class
>Dad tells me to eat less protein in order to make weight
>Warns that if I cut to a certain weight class I would lose strength and under perform

I tried explaining to him that I wouldn't lose strength so long as I ate enough protein but he refused to listen to me.
150 replies and 31 images submitted. Click here to view.
>>
>if you use whey you're brainwashed!
>200 lbs deadlifts? wow calm down, you might hurt yourself
>>
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>>39549533
My dad thought that stretching could make me taller
>tfw manlet.
>>
I think the classic most common one is probably

>"Creatine? My son will NOT be taking steroids!"

I haven't seen one of these in a while

if I forget to drink protein after the gym (I get high after long days), will I achieve the same effect as if I drank it right when I got home the night before or is the 30-minute broscience true?
323 replies and 36 images submitted. Click here to view.
>>
Protein window is a myth.
>>
How do I up my /CBR/ game? I want to start meal prepping my lunches, maybe dinners as well, but everything I find is hippy upper-middleclass soccer mom memeshit. What's a simple, tasty meal I can prep to break up the monotony of chicken-broccoli-rice? Goal total calories ~1600-1800/day.
>>
>>39548462
what are some good chest exercises? I feel like i need to hit my chest more, it's never really sore after the gym
I'm benching 5/3/1 and then 5x10 at around 60%, and then I do some dips and landmine press, but that's about all for my chest
what else can I do? Do I really need to do anything else for my chest?

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Alright /fit/
Femanon here. Im having trouble with my left hand. It has a weaker grip then my right. Any suggestions on how to improve my grip? It bums me out when I can't deadlift properly because of it.
56 replies and 5 images submitted. Click here to view.
>>
>femanon here

How is this relevant?
>>
>>39548439
Good point
Got any suggestions
>>
>>39548455
Hang from a bar using only your left hand until failure.

Repeat until satisfied.

56 replies and 10 images submitted. Click here to view.
>>
only when mum buys sweets
>>
I cheat on my cutting diet on the weekends and holidays, but I be sure to keep the portions reasonable.
>>
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How is it even possible to get obese without ACTIVELY and consiously attempting it?

I'm a normal guy with normal metabolism and I cannot for the life of me understand how fatties work. Do you have an eating schedule?

Please explain
172 replies and 16 images submitted. Click here to view.
>>
Part of it is alcohol. That adds up quick and most people don't even realize the calories. Part of it is eating like you're bulking without realizing. Too much milk. Peanut butter. Heaps of butter. Finally, it's not moving basically at all during a typical day. Sitting down at work. Sitting down at home. Too much time in front of a screen.
>>
Sweet things taste good and make them feel good so they eat a lot of it.

Soft drinks taste better than water so they drink that instead.

It's easy to down a bag a chips or tub of ice cream meant for 4 people when you are not paying attention and watching TV.
>>
>>39546439

M 5'5 210 (down from 240... Trying to get my shit together) here. For me it was just convenience. 12 hour work day? Better hit a drive thru on the way to and from work. Also smoking and drinking doesn't help. Was getting fat a concerted effort on my part? No, but getting this way certainly required years of willful neglect.

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Let's inspire each other. No shitposting edition.
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>>
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>>39531521
>>
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>>39531521

lifetime goal except hairy because I'm hairy

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Who here is lifting for a special grill, an ex, for revenge, or to be more attractive for their future grill?

Any good stories?
226 replies and 38 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=WPDU79Q81HM

You shouldn't lift for that shit because you're going to fail.
>>
>>39524970
That's part of why I lift, sure my gf deserves a ripped bf cause she's awesome. But the main reason is because I love doing it. Even if it didn't make me look better, I'd do it. Even if it didn't make me healthier, I'd do it. I get excited about going to the gym still all these years later. Can't explain it, probably hormonal.
>>
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>>39524970
I lift for Alex Jones to fight side by side against the globalists and SJWs one day. Be ready anon.

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Is this okay for a relative beginner or is it just a meme?

One side is saying that it's okay but that you need to listen to your body while doing it, the other says it's a complete joke
16 replies and 1 images submitted. Click here to view.
>>
Looks like a great way to get injured and become even fatter. Besides, you won't be able to complete even one day of that if you're as fat as i think you are
>>
>>39556288
It's a complete joke.
The only "side" saying it's okay is dyel skeletons who think they know what fitness is.
>>
>>39556313
78kg @ 180cm, still wont complete a day tho desu

If i alter for myself it and ditch or decrease the running?

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6'4
194lbs
18 yrs

225x10 bench
315x1 squat
375x6 deadlift
90lbs dumbell shoulder press x8

17" arms


Currently fat and lanklet but i will beat ottermode one day
9 replies and 2 images submitted. Click here to view.
>>
>>39555754

A-are you vacuuming in a cbt...?
>>
How aren't you leaner with those lifts at 6'4 195? .
>>
>>39555769

Delusion prob

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Sexual health general

My problem is that my dick doesn't really work when I hook up with tinder sluts.
some background info:
I've been in a relationship for almost 2 years. Never had any problems with my dick everything has worked totally fine until recently. Last week my GF wanted a break. So we're basically breaking up. I downloaded Tinder and got matched with some cuties, hooked up with 1 of them last Monday. It took about 2 hours to get it up and when I finally managed to it was a semi, it worked but she wasn't impressed.

Now, just...
Comment too long. Click here to view the full text.
19 replies and 2 images submitted. Click here to view.
>>
>>39555700
Fuck that shit, how do I make a girl moan and scream in sex?

Vaginal pressure through thrusting? Is it just a matter of feeling?
How do you master arousal?
>>
Lmao sorry to disappoint you Mr. Macho, but you still love your old gal, even if you don't want yourself too.

Your ingrained societal respect for monogamy is preventing you from banging randos. It should go away eventually. Just take a break for a while.
>>
>>39555787
>Mr. Macho
kek

Yeah you're right. I do have feelings for her. however I really don't want those feelings to stop me from keeping it up with randoms.


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