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Archived threads in /fit/ - Fitness - 137. page
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File: mirin.jpg (34 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Someone please explain to me why 5'11" is not the perfect height for a man?

There are two reasons why the HEIGHT meme exists on /fit/
1.) Insecure manlets with autistic social skills can blame their insecurities on their height.
2.) Lanklets can feel good about themselves despite being equally as autistic while enjoying team nogains

What if I told you women are attracted to good GENES.

>Be me
>5'11" godtier height
>Classically handsome, beautiful...
Comment too long. Click here to view the full text.
15 replies and 2 images submitted. Click here to view.
>>
>>39555699
>What if I told you women are attracted to good GENES.
So being tall isnt part of your GENES?
>>
>>39555725
The human genomes has BILLIONS of base pairs...

Do you think these all determine your height?
>>
KING

OF

MANLETS

https://www.youtube.com/watch?v=1aVw1gZ9Ncg&feature=youtu.be&t=54

POO IN THE LOO
15 replies and 1 images submitted. Click here to view.
>>
>>39555383
Roids roids roids.


Indian roids are so shit too
>>
steroid transformation

in few years he will be just another corpse floating in a river next to his city
>>
>>39555383
at least halfway through he started roiding

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Why should I continue to lift when facial aesthetics like this are all that women really care about?
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>>39555371
>>
>>39555379
but op is right
>>
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>>39555479
neck yourself too

Can someone draw an illustration of this exercise?

>-45 degree Decline bench weighted situps, 3x5 (hold body parallel to ground for static 5 seconds each repetition on the way down, then go down slowly and come back up)
6 replies and 2 images submitted. Click here to view.
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>>39555345
Oops, forgot to draw the weights
>>
>>39555382
Nice drawing. Where do you hold your body static for 5 seconds?
>>
>>39555490
parallel to the ground, you said it yourself

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>pick uglier shoes because they have 3.5 cm heel
>manlet threads are real
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>>
Just wear boots retard
>>
> tfw i wear boots everyday when I go to public places.
>5'7" without boots.
Atleast I'm 5'9" with boots, and those sick manlet gains, would like to be taller desu
>>
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>tfw 183cm but have to wear boots because sub 180cm manlets all wear boots and cause height inflation

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I have a routine closely focused on benchpress, deadlifts, dips, ohp, and pull-ups. If exclusively pursued, could this be considered a well-rounded group of exercises? I am making good progress in all of these, and haven't seemed to hit any plateaus yet, but everyone I talk to seems very hostile to the idea of a routine w/o squats. I personally find squats to be a pretty miserable exercise, whereas I am always enthusiastic towards the others I have mentioned. I guess what I am asking is, what muscle groups should I be concerned about if I am skimping out on squats like this?
7 replies and 1 images submitted. Click here to view.
>>
No leg exercises, so no.

Lifting weights increases testosterone, and more testosterone builds muscle. If you don't work out your legs that means you're losing a huge amount of potential testosterone from not working out the biggest muscles in your body.
>>
>>39555332
https://www.youtube.com/watch?v=fIsskV6VQuI
>>
>>39555332
I occasionally supplement with calf raises. Can I not rely on deadlifts to effectively develop my quads and boost overall leg strength?

Why do girls like guys that don't lift?

Is lifting gay or something?
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>5'11"
>tall
Ded
>>
>>39555191
>is lifting gay
>asking on /fit/

No. Now post penis
>>
>>39555191
No one living knows why girls do what they do
One theory seems to be that girls pick a safe partner whom she knows wont leave or whom she wont miss when she finds a new one and then girls just monkey branch from guy to guy all through life
They might flirt with the attractive dude but they go home to their safe beta numale and fuck

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>TSHKKK
>TSSSSSSSSSS
Getting to work early and listening to that glorious Sips™ echo throughout the office is the best way to start your day
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>>39555058
> The color green
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
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Not gonna lie, these are fucking delicious
>>
>>39555058
T O P S I P
O
P
S
I
P

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>fat girl: anon, do you take supplements?
>yeah, whey protein, why?
>these things are bad for your health y'know
>mfw
11 replies and 3 images submitted. Click here to view.
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>>39555023
People around you will always want to see you fail. Your success is a reminder of their failure.

> Dad downs 2 McDonalds Cheeseburgers
> Brother eats a pie to himself before taking a burger for himself
> I pull hard-boiled eggs and Protein shake out

"What are you some sort of faggot, anon? Trying to protect your delicate figure?!"

They may be family but fuck them and their lazy selves.
>>
>fat girl: artificial sweeteners like sucralose are worse than sugar anon!
>>
>>39555023
same with everything desu
if you're intelligent and educated they'll find something, if you're rich it's another thing, if you're fit a third etc.
the thing people like to do the least is admit someone is superior to them

do you find your own body more attractive since starting to take care of your body? I'm still attracted to girls but sometimes I mirror fap. Anyone else, /fit/? Obligatory no homo
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>>
bump
>>
>>39554973
>mirror fap

So you watch your dick through mirror or body as a whole?
>>
>>39555089
whole body

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Recommend me a good shaker bottle /fit/, pls.

I had pick related now for a while and that piece of shit leaks like my aunts roof.
I wanna buy a new one and i am willing to spend a bit more than usual if it means that it will remain free of leakage.
6 replies and 2 images submitted. Click here to view.
>>
get some of these.
700ml so they fit bigger shakes if you're skelly, the ball inside is heavy and not a shitty spring so it actually does something and they don't leak
>>
>>39554781
thx m8
>>
>>39554781
>>39554811
They also sell this same exact bottle under the Contigo brand at Walmart for like $8

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>become swole
>still cant get girls and still shy away from conflict because despite my armour of muscles I'm still a coward

is there a routine for cowardice?
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>>
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Yea sort of.
>>
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Yes, face your fears.
>>
>>39554753
You're making nofap real hard with that pic anon.

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where to get free ebook?

it does exist, an anon posted the link before
7 replies and 1 images submitted. Click here to view.
>>
check /plg/ threads, it's somewhere in their repository.
>>
>>39554713
here is the ebook
megadownloder com/592148
>>
fck that

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Can we discuss this here? I remember /asp/ used to have a permanent bodyweight general, but now that board seems to be exclusively wrestling faggotry
11 replies and 3 images submitted. Click here to view.
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>>39554690
2+ years of bodyweight training
ask me anything
>>
>>39554690
dubs and bodyweight training isn't useless
>>
>>39554690
should have made a no gf thread m8

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Genetic Factors as a Cause of Obesity.

Obesity definitely runs in families. However, it has been difficult to determine the precise role of genetics in contributing to obesity because family members generally share many of
the same eating habits and physical activity patterns. Current evidence suggests that 20 to 25 percent of cases of obesity may be caused by genetic factors. Genes can contribute to obesity by causing abnormalities
of (1) one or more of the pathways that regulate the feeding centers and (2) energy expenditure and fat storage.
Three of the monogenic...
Comment too long. Click here to view the full text.
9 replies and 2 images submitted. Click here to view.
>>
>>39554680
>not a single mention to insulin resistance

Opinion discarded
>>
>>39554680
>Guyton

Guyton's god tier son

>20%-25% of cases
that doesn't sound too much
>>
>>39554735
Seeing as /fit/ only ever mentions hypothyroidism, which has a prevalence of ~4.5%, 20-25% seems like an awful lot to me.

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Why do girls typically only stick to bodyweight exercises/do yoga? For the results they want (usually a bigger butt), I feel like they could do exercises that target the glutes like hip thrusts and work towards things they know will benefit the areas they want rather than just doing body weight stuff. Seems like resistance training would be far more effective for what they usually want to do.
10 replies and 2 images submitted. Click here to view.
>>
They don't want to be really really fit to be the best lifter at the gym
they only want to be fit enough to be considered thin and attractive

thus light yoga, cardio, light free weights
>>
>>39554623
Fpbp
>>
>>39554570
because its the easiest way of "working out", so they can tell her friends they are "working out" (so hard, *gosh*) and wear t-shirts with "Train hard or go home" printed on them

woman are truly faggots

no-homo btw

Has lifting made you more alpha, also how would you define alpha?
I see a lot of betas with average and sometimes chunky grills, is it bias that men nowadays seem more beta.
T.27 y/o
7 replies and 1 images submitted. Click here to view.
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>>39554445
>how would you define alpha?
There's the aesthetic alpha and the social alpha, you can be either or both.

Lifting will usually make you more alpha in some way.
>>
>>39554445
>Anime
ThIs is why you fail
>>
>>39554445
kinda
i started when i was around 16 and i think it shaped me as a person, because prior to it i never took anything serious/or worked for anything

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Sup,
what are some essential books to read for a guy who lifts
I mean books that focus on training, not self improvement or philosophy or other stuff
Personally I have read or at least owned the following:

Starting Strenght; basic but a pain in the ass to read
SuperSquats
Beyond Brawn, totally autistic but very detailed
Bigger, Faster, Stronger, like a proto-5/3/1
The strongest shall survive, outdated SS with football emphasis
Training for Warriors/Warrior Cardio
Insane Training by Matt Kroc

I think the basics of training are well explained...
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>>
Delavier books are goat tier
>>
>>39554319
Vince Gironda "Unleashing the Wild Physique"

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I've been doing a set of exercises to strengthen my back every morning and core 5 days a week. I work in and office and im in agonising pain so I needed to try something to help with that.

Exercises:
Half crunch × 20
Bridge × 30sec
Side bridge × left and right 30 seconds

I recently started gym again and am currently doing the mark ripstop starting strength program.

Will these exercises screw with my gainzz or should I be fine to continue them?
6 replies and 1 images submitted. Click here to view.
>>
Mark Ripptoe. fuck I wish I could edit threads
>>
>>39554221
Some ab work wont make you any gains to begin with

It depends on how severe your back problems are.
I would rather consult it eith specialist instead of asking on mandarin fish exchange market.
>>
I think i read shit wrong

Yeah ab work is good as accessory movement after you are done with your lift.

Strong core - safer back

Why aren't you a cyclist, /fit?

Why have you fallen for the meme that lifting = aesthetics = alpha?

>Gliding through space propelled by the poetic synchrony of mechanical minimalism and human athleticism
>Climbing epic peaks with ease
>Gaining superior cardiovascular fitness propelling oneself hundreds of kilometers by sheer force of will
>Cycle racing is literally 5D chess, the ultimate test of physical and mental capacity

Comment too long. Click here to view the full text.
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>>39554104
i am, its terrible.
i wouldnt want anybody to have to go through the hell of cycling to commute.
>>
Does anyone else find that cycling doesnt do much cardio wise?

I can ride faster until lactic acid builds up in my legs, but I still never get puffed out.
>>
>>39554113
Same. I feel like a nuisance to the world

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/fit/, i've been going to the gym for a few weeks now and really want to start lifting but i have no clue where to start. i've looked at the 5x5 workout and have been meaning to start it, but i feel like i'll look like an idiot because i have no clue what i'm doing. just been doing cardio and shit until now. what do? just stop being a pussy and go lift some weights?
7 replies and 1 images submitted. Click here to view.
>>
please help anons
>>
>>39554084
>just stop being a pussy and go lift
This.
Look up videos and practice them, or if you're still unsure get a personal trainer for some days.
>>
>>39554084
SS and sl are absolute shit and do nothing for aesthetic

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https://youtu.be/etJNgWyjCfw

How do I achieve this body?No memes please, I need serious answers.

Hard mode:trying to get rid of my high carb diet+sugar
7 replies and 3 images submitted. Click here to view.
>>
Work out and good diet!
>>
>>39554050
Ok, be more spesific please.

I'm 177 cm and 72 kg.
>>
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>>39554055
E

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5'8''

Weight: 208 lbs
Bench Press: 85 lbs

Today, a month later:
Weight: 206 lbs
Bench Press: 145lbs

Is this good progression for a month of solid work 7 days a week, doing 5x5 with as much weight as I can while still maintaining proper form?

Thanks anon
22 replies and 8 images submitted. Click here to view.
>>
ur welcome anon
>>
>>39553910
Come back when u bench 3 plates you fat fuck
>>
>>39553910
No

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>binge ate 3 jars of PB today

JUST
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>>39553905
I can't imagine doing this unless it was Reese's pb
>>
>>39553912
It was
>>
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Have you ever lost control of your impulses and starting gorging on pb right in the store? I was like a bear with my hand in a beehive it was pretty embarrassing. Now I always keep my trusty whey scoop in my back pocket just incase I need a utensil.

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Hey /fit/, what are some the pathetic excuses you'll hear people say of why they don't go to the gym?
7 replies and 4 images submitted. Click here to view.
>>
>>39553818
> i dont have the time
> its too expensive
> people there are jerks
> i dont know what im doing
> i like food too much
>>
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>>39553818
hijacking this thread with pic related
>talking to soon to be gf (tfw almost gf)
>talking about gym
>she goes, but sticks to cardio, stepping machines, you know the works
>"you should do squats"
>"I know but I just want to tone anon"
she takes care of herself in literally every other aspect. clean, good hygiene, decent cooking skills,...
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>>
>>39553834
I have one that likes to squat.

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what do you think about when getting that last rep in, /fit/? what motivates you to get that final push/pull?
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>>
When I lift I imagine I'm fucking a hoe and the final rep is the kill shot that sends her into heavy orgasm.
>>
>>39553812
if I don't, I'll have to do the fucking roll of shame
>>
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>>39553812
I think about pic related. When I'm at that last rep I imagine him standing next to me and think about how disappointed he would be if I didn't get that final rep in. I'm not even a weeb, I just unironically look up to this guy.

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If I start starving myself, will I lose my gains first, or will I lose my gains alongside my bodyfat?
>inb4 some faggot starts lecturing me about being healthy, I honestly don't give two fucking shits about it. If you have an unhealthier/more effective way to lose weight, I'll do it. It's not worth staying fat over.
29 replies and 5 images submitted. Click here to view.
>>
Just do keto or PSMF.
>>
>>39553773
>I honestly don't give two fucking shits about it
you do because you made this thread. If you didnt give a fuck just starve yourself and see what happens.
>>
You won't lose muscle until you're down to like 7% bf. You'll be weaker and softer though. Make sure to drink lots of water and I would take at least a double dose of multivitamin. Even if you do lose muscle, you can gain it all back in like a week once you start eating again, because when you lose muscle it doesn't really go away, it just sort of stays dormant and deflated or whatever

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who /cantmakeprogressbecauseofweekenddrinking/ here?
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>>
>>39553733
Drink spirits they say, on the rocks
Next moment, $200 on vodka soda limes and shots, followed by a burger
>>
>>39553733
weed.
>>
>>39553733
You don't deserve to make progress.

>No matter how much you lift, you'll never match up to Sabina
14 replies and 4 images submitted. Click here to view.
>>
>>39553726
she doesn't look that strong mate.
what are her stats anyway?
>>
>>39553726
> joint issues by 30

No thanks
>>
>>39553726
Imagine filling her up with babies. You will have done your part in the world impregnating that

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Hey /fit/ I got a question I started nofap about 3 months ago and holyfuck my libido just went to shit when will it come back? im tripping balls
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Also wtf my boners are like non existent
>>
>when will it come back?
Never.

t. knower
>>
>>39553688
Anan plzz dont scare me


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