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Archived threads in /fit/ - Fitness - 139. page
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Who ya got /fit/?
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>>39549320
This.
>>
>>39549320
I work next to a GNC, almost every day i go in there and grab a liter of water. The manager is a pretty cool guy and sometimes we'll just sit around and talk for up to 30 minutes in the mornings when theres nobody around
>>
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>>39549320

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Powerlifting General

For discussions on training and competions specifically for the sport of Powerlifting.

https://www.youtube.com/user/powerliftingtv
327 replies and 70 images submitted. Click here to view.
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First for Haino
>>
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>Good friend just made 23% on uranium
Fuck, why am I going to business school?
>>
>>39549278
>didnt listen in school or go to university
>sell carpets in a shop
>get headhunted and now a brand manager for major company
>given a free car, ipad, phone and expenses credit card
>big disposable income

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Is making your dick bigger actually possible or is it just a myth? Is there an exercise or diet that would do this?
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Jelqing plus moist heat.

Greens.

Inb4 jelqers that didn't have the PC support.
>>
Possible through various exercises. It's just tedious as hell, and the increase is rarely significant.
>>
>>39548639
>Jelqing
yet to see a single shred of evidence that this shit works

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>>39548138
spot me, skeeter
>>
>>39548289
spot me,skeeter
>>
>>39548138
spot me, skeeter

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CTRL + F "Fat hate"

>0 results.

Fixed!
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>>39547959
damn, that's a big hole.
>>
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>>39547970
fucking kek

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Fraud general

post-thanksgiving/pre-christmas edition
346 replies and 91 images submitted. Click here to view.
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>>39545598

What is this lazy shit? No link to previous? No edition? This fucking photo?

Man fuck you don't even make new threads if you're gonna make them like this

hope your AI is bunk
>>
previous thread was actually deleted by a mod for some reason instead of just dying due to old age
>>39534109

>>39545626
give him a break, our last thread was deleted an hour ago and no one else made a new one
>>
>>39545626
you are a moron

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/fit/ memes you fell for

>You only need to go to the gym 3 days a week, anything more is only good for roiders
>Don't do curls
>OHP is enough for delts
>You HAVE to squat and deadlift
>Deadlifts are good for hypertrophy
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>>39544997

Are deadlifts the biggest meme lift ever?
>>
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>>39545015

I think so.

Fedora types on /fit/ and /r/fitness act like you aren't a real man unless you deadlift and that they will add an inch to your dick and raise test levels by 50%
>>
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>starting strength
Not even once

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CBT thread

rate but no bully pls
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>>39541479

trying leangains, making some progress
>>
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This thread will haunt my dreams
>>
>>39541479
THICC
H
I
C
C

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Lads, do you catch girls admiring you?
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Ya on and off.. But more so dudes than girls... For most recent mirin' story ill be vague, but this actress(not brad pitt level famous or anything but)/playboy model blah blah apparently took my pics and wrote about going on a date with me. Found out about it, we agree to meet in real life. Well long story short it lasted a half hour she was so nervous could barely talk and said she would come back in feburary to meet me again when she was in better shape because i was to intimidating. No joke. =/
>>
>>39541663
You should cut her face off and wear it as a mask while you rape her
>>
>>39541195
>at the gym
>lifting by the mirror
>notice all the dudes around me keep looking at me
>the qt girls few feet away dont even look at me
why is it, dudes are always looking at me. some even like nod their head at me, then smile.
I'm like bunch of fags here

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Post your progress faggots

Scooby's PPL and cutting

Started October 1. Want to be swoell for noel
275 replies and 63 images submitted. Click here to view.
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>>39529523
cutting what? holy fuck what's with all the skeletors cutting. why is everyone so obsessed about some useless abs?
>>
>>39529523
>swole for noel

Who's Noel?
>>
>>39529546
Getting noob gains too

Since when is a PPL routine considered a meme brosplit by /fit/??

You people are fucking retards, not everyone want to train like some pseudo powerlifter.

So basically a good routine by /fit/ standards is the following:

>3 days a week anymore is overtraining
>NEVER go over 5 reps or you will be overtraining
>NEVER do more than three exercises per day or you will be overtraining
>No need to do any lateral raises because OHP will give...
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>>39553620

Really makes you think. Thanks for that OP.
>>
>>39553620
Most of /fit/ is retarded. Only a few will ever make it. Because almost everyone here is average or below. Average people give you average results. And being average isnt part of making it.
>>
>>39553643
if dubs ill make it

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Any good excersice to lose the muffin top from the back? I'm working on glutes, but I'm not sure if that helps at all. Back workouts as well.
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Fork putdowns

but really just lose weight and it'll go away.
>>
>>39553477
fork putdowns
plate pushaways
cmon dude
>>
Alright alright. I get it. I used to do this thing where I would only eat chicken. Should I do that again? That way I can eat almost whenever I want to and still not gain a lot. Did I do good back then or am I completely retarded?

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How do I into Republican mode?
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Milk n bench
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>>39552586
Sieg heil Xfailure
>>
Drink a lot of cheap beer and smoke meth until you start yelling about how you're a victim because you got laid off from the factory 20 years ago and have been living off of disability checks ever since

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Can minorities in the US be chads? If not, what do we call them? ex. Asians = Jin, Mexicans = Carlos.
68 replies and 20 images submitted. Click here to view.
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>>39550469
Kek
>>
>>39550469
Doesn't that prove that minorites can be chads? Or does it just further prove that white males are being cucked.
>>
>>39550469

>nigger

just fuck off back to /pol/ you retarded little idiot?

im literally shaking right now

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Post good feels/mires
>be in cocoon mode
>4.0 GPA after 2 years at a CC, transferring next fall
>hit 2.5 pl8 bench PR day before thanksgiving
>compliments from family members at thanksgiving on gains/academics
316 replies and 48 images submitted. Click here to view.
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>>39535284
>struggling the past two days figuring out how to respond

This means she spent the past two days hanging out with her boyfriend and sucking his cock.

Sorry. She only talks to you when he's not around to inflate her ego.
>>
>>39535284
Can't respond when you're on all fours.
>>
>>39535284

>that's cheesy as hell, I don't like you, and I spent 2 days messaging other people

My best friend just got broken up with and to cheer her up I'm trying to find pictures of chad tier men for her to oogle over. Help me /fit/ I know you have chads saved on your harddrives.
11 replies and 6 images submitted. Click here to view.
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>>39553347
Cool story faggot
>>
why do you fap to chads you fucking cuck
>>
pornhub.com

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Hi guy's recently just finished my last year at my university and I just so happen to be really fat and long hair, Im getting tired of it and afraid for my health in the near future, Now since I got alot of time I was wondering, should I start losing weight and working out?
>Be me
>Always told to drop the weight before I regret it
>Never did and stayed fat my brother got really well fit but hit a all time low after dropping out
>Hate it since its...
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>>39553322

"Would it be worth it"

The time is going to pass anyways. Assuming you aren't so fat you that you are at an immediate crisis stage wherein you have already or are at a extremely high risk of developing heart disease, having a stroke, generating cholesterol issues, developing metabolic syndrome, developing lipedemia, developing arteriosclerosis, or developing cancers of the esophagus, kidneys, pancreas, gallbladder, liver, or bowel, and are not so fat that you have prehypertension, hypertension,...
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>>39553322

>The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition
>research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these...
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>>39553396
>>39553409

https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise

>Be college freshman
>Be a dyel
>5'9 and 145 pounds

Is it possible for me to grow an inch or two more in college?
11 replies and 3 images submitted. Click here to view.
>>
No, your plates fused a long time ago
>>
nope youre a manlet forever
>>
> 6'3 168 pounds
How did we get so unlucky? ):

I purposely pour out some soda out of the bottle when my family isn't looking, I throw away cookies and chocolate shit and will purposely take items out of their shopping cart.
9 replies and 4 images submitted. Click here to view.
>>
They will still get their fix
>>
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youre not saving anyone, youre just wasting food
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>>39553128
when you're not looking I take plates off your barbell so you think you're lifting more.

when you're sleeping your family injects you with estradiol

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Anyone just do ppl but basically just pick random exersises for whatever muscle group your doing
>tfw to intelligent for a workout routine
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i do the same exercises every time for the most part but i do them in different order/add new stuff at the end or whatever

keeps it fresh, dont be autistic and stick to a program like youre psycho
>>
>>39553025
Yeah all the time. My routine says cable rows. Some days I do cable rows, some days t-bar, some days lat pull down, etc.

Gotta keep the muscles guessing breh.
>>
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ITT: CrossFit tier programming

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Best way to build up stamina and build muscle mass
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>>39552986
lift heavy weights
>>
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bleach and mcnuggets
eat bib 2 git bib
>>
>>39553000
What about building up my stamina

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How does one stop being a nice guy and become a bad boy /fit/?
6 replies and 1 images submitted. Click here to view.
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Stop caring what people think and say what's on your mind
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>>39552970
Drugs.
>>
>>39552977
>tfw do this because autism

i mean its alright i guess

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Is this thing totally meme or does it have any useful features?

Was thinking of getting it for my home gym since i basiclly only have free weights right now, would have liked to use it for lat pulldown and it looks like it could double as a bench so i could replace the old beatup one i have. My neighbor offered it to me for $100 before he puts it up on craigslist
8 replies and 1 images submitted. Click here to view.
>>
It offers more range of motion than other machines but you still won't be able to move past the limited weight it comes with. It's a decent price for pull down workouts if you can't make it to a gym for some reason
>>
In a survival scenario, you can re-purpose those bows to make 10 long bows provided you have enough wire
>>
>>39552679
100 bucks is a good price

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How do I show off money?
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>>
Be really fat. Women will know that you have a shit ton of money
>>
>>39552518
money shows itself off. if you think otherwise you're poor
>>
Top hat, cane, tuxedo jacket with tails, monocle, cravat, dickey, jodhpurs, spats

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I've been lifting heavier and now my lower back hurts. What should I do? Obviously I'm gonna work on form but I don't wanna snap my shit. Should I take a break? Work through the pain? Do back exercises? What?
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>>39552308
>now my lower back hurts
>now
kek now and forever, faggot.

welcome to the hellish world of lower back pain.

Have a seat, but make sure it's a seat with lumbar support because you're fucked.
>>
>>39552308
you never work through pain you idiot. rest and stretch
>>
>>39552308
>Work through the pain?
Quit listening to your high school football coach.
Stretch.

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Can we have an infographs thread?
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>>
interesting choice OP
>>
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Of all the infographs you picked the one that us both gay and autistic. Ill contribute anyway
>>

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ITT: Post grills that are bigger than you
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>>39551933
>>
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Kek
>>
>>39552056
She looks really... unfortunate

Also,no pajeet 0/10

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Anyone else love his videos?


I figured I'd share one of em because they are inspirational as fuck and motivated me to start my fitness journey. This guy is a fucking player, looks like a god and has all the women dripping wet for him.


The dude is basically perfect and the definition of making it. He is also natty, so we have something realistic to strive for.


https://www.youtube.com/watch?v=dTjDPhMfZTQ
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>>
haha yea bro totally love his shit man! gonna have his body soon!
>>
how do I delete posts?
>>
>>39551917
No, his face pisses me off, he looks like he hangs around Boystown for fun.

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Fell for the whole only do compound lifts meme. This is what it got me. Don't be like me
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>>
More like fell for the not fat just bulking meme lamo
>>
>>39551485
What's wrong with you? Looks strong to me.
>>
it's not the compounds which made you fat mate. unless you count lipids as a compound.

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Hey /fit/.

Could you recommend me a protein powder that's quite inexpensive?

>Also

What is your favorite source of protein?
26 replies and 12 images submitted. Click here to view.
>>
>>39551432
protein powders are shilled to newbies
all you need .8g of protein and you can easily get that in one or two meals
>>
>>39551432
my favorite source of protein is THE SEMEN FROM MEN'S BALLS
>>
>>39551432
As a newb you can metabolize quite a bit more than .8 grams/lb for muscle synthesis.

EAS at wally world is my goto. Pretty good gains from it.

As for groceries, eggs and milk are very inexpensive here. Whey, milk and eggs are my main sources right now.


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