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Archived threads in /fit/ - Fitness - 14. page
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Any advice for someone who wants to start boxing? I've never thrown a punch in my life.
12 replies and 3 images submitted. Click here to view.
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>>39705861

DEM NATTY AESTHETICS
>>
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>>39705861
literally the worst place u could have asked. this place is all about looking like u can fight without actually being able to. sorry m8.
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>>39705861
Ask /asp/

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hi /fit/ I feel like I regressed this month and not sure why. desu I have no idea what I'm doing; I'm afraid to bulk and get fat again and I'm afraid to cut and lose my gains. I'm worried I'm gonna be stuck in dumpy mode forever.

currently eating about 2k cals a day, 140g of protein, and doing a PPL routine 6 days a week.any suggestions going forward?
11 replies and 1 images submitted. Click here to view.
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Sounds like you need to change up routines I don't like to stay on one routine for more than 6 months
>>
>>39705825
as in move up to an intermediate program? or just a different beginner program? or just swapping out specific exercises I do and stick with PPL? I want to hit a couple of personal goals before taking out some exercises (bench 150lbs, 3x5 unassisted pull ups, 100lb OHP)
>>
shit genetics kys

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>tfw no friends
>tfw no family
>to at least have some kind of celebration for my last birthday, bought a cake and went to our shared dorm kitchen to offer people a piece, was pretty awkward desu but ate cake with 2 people at least
>Only family I have is literally only my mom and our doggo, and I don't even live with them
>have to compensate for my lack of social interactions by shitposting on 4chan and playing league...
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9 replies and 1 images submitted. Click here to view.
>>
...
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>>39706079
Yeah I'm a uni student mate, thanks I'll try to put your advice into practice next time.
I'm just afraid of rejection, but I think that fear will disappear when I talk to people more and more.
You gave me motivation ty
>>
>>39705724
give me your summoner mate, i'll add you.

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https://instagram.com/p/BN_tzC5DeFb/

I thought you guys said this wouldn't happen if I became jacked
6 replies and 2 images submitted. Click here to view.
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>>39705716
>technique is more important than being able to lift huge weights from ground

Really?
Now imagine that fight if the dude had any actual experience in hand to hand combat in any "school". He would rip even the master in half.
>>
>>39706134

No, no he wouldn't. Strength only gets you so far when you don't actually know how to fight.
>>
now let's pit Christiano Ronaldo and Andy Murray against each other in a tennis match

>pro footballers btfo

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How bad is Diet Coke for me?
8 replies and 2 images submitted. Click here to view.
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>>39705696
Soda's are bad in general.
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>>39705696

That shit tastes disgusting, why would you even drink it?
>>
>>39705696
Have you ever seen a thin person drinking it?

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Fit give me a peptalk

I am losing weight and i need some talk to keep going!

>weight loss thread
18 replies and 6 images submitted. Click here to view.
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>>39705676
Lose more weight you fat fuck
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>>39705676
stop being fat, everyone is judging you
>>
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Is this a meme?
6 replies and 2 images submitted. Click here to view.
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u r a meme
>>
>>39705503
>chromium
witness me
>>
>>39705503
yes
stop stuffing your face. Go for a walk. That's really enough

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fictional goal bodies thread
26 replies and 21 images submitted. Click here to view.
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eat very little and do some push-ups and chin-ups
>>
>>
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>3 scoops (15g) of creatine every day
>no effect

>tfw fell for the supplement meme

am I being jewed here or what?
6 replies and 4 images submitted. Click here to view.
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either youre a creatine non responder or you havent been on creatine for atleast few weeks for effects to kick in
>>
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>>39705401
You're supposed to lift too bro
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>>39705401
Lol enjoy your hair falling out

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Going to start keto on Sunday. I'm on the high side of acceptable for my height.

Let's guess how much weight I'll lose in 30 days. I'll be aiming to eat < 1500 calories and burn, on average, >2000 calories everyday.
12 replies and 2 images submitted. Click here to view.
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>>39705295

If you actually do that, then you'll lose 4 lbs + waterweight.

510 calorie deficit = 4 lbs a month.

Source: scooby calc

Anyways Keto is a joke, salt in excess is unhealthy, you feel like a fucking zombie, low carbs fucks up your lifts, you don't need keto to lose weight, etc etc.

Pic related is 2 months of weight loss eating mostly carbs following standard macros for bodybuilding. 20 pounds. 2 months. No keto. Didnt feel like shit.
>>
Are you including your existence on those 2k cals?
>>
>>39705341
Just want to try it for a month and then go back to eating normally. Something important happens in a month and I want to be as slim as possible for it. Then after that i'll go back to not giving a fuck.

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So I started lifting seriously around may, at least I thought I did.
You see my lifting partner got me into it and basically told me to follow his lead since he knew his stuff. I had no reason not to believe him so I started doing 8 rep sets of babbyweight and alot of isolation. All the while I was cutting so I made pretty much 0 gains.
If I start doing SS soon and eating alot will I still progress well or have I fucked myself?
Thanks
15 replies and 2 images submitted. Click here to view.
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Shameless self bump

Please don't let this thread die lads
>>
>>39705284
>begins lifting
>cuts

Niggerwhut? You need to gain mass, so that means that you have to eat alot
>>
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>>39705284
What's your height/weight my man? Are you trying to cut fat or are you trying to get big?

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Is there a scientifically backed up article about why it is best to consume protein shake up to an hour after workout?

Or is this just broscience bs
10 replies and 2 images submitted. Click here to view.
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Bamp
>>
Protein shakes all together are broscience memes started by supp companies.

Every person who actually looks like they lift just eats food.
>>
>>39705282
It literally does fucking matter either way. And no.

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Hey /fit/

I don't really know where else to ask this but thought this would be my best bet.

My friend has been going to muay thai classes for a little over a month and wants to do it professional. He is 25, somewhat fit despite heavy drinking and smoking and drug use and has had no previous physical pastime besides gymnastics when he was younger.

I think he has no chance of reaching champion levels but don't wanna shit on his fantasy, opinions?
7 replies and 1 images submitted. Click here to view.
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>>39705234
He might not become a champ, but he definitely could become a professional fighter. There have been a few guys who started even later with shit like boxing and went on to become world reknowned fighters.
>>
As long as you aren't CM Punk tier, you'll probably be good

I just started training and I'm 21. Going to wait at least 7 years before thinking about pro
>>
Anyone can become a competent professional at anything really. When it comes to pro athletes though you need a lot of passion and talent to make it. If he's in the 1% He could be fighting in a few years but it's kind of like like picking up a basketball and saying I'm going to be in the NBA. It's not necessarily a realistic goal. Fighting is a lot different but he should temper his expectations.

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is this a good starter set? if not what is missing or what could be replaced?
23 replies and 4 images submitted. Click here to view.
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>>39705177
Glutamine.
>>
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>>39705185

we're set?
>>
Creatine Mono if you dont care about being natty

Is joining the military worth it? (U.S. military)

Is life easier outside or inside the military? Want to know from someone who's been in the military and has experience.
67 replies and 5 images submitted. Click here to view.
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>>39705138
In the military (assuming Army or Marine) you will hate your life in garrison. On deployment you will love it and then hate it towards the end. Once you are back you will hate it again. When you are out, you will want nothing more than to be back in.

Join combat arms or kill yourself pussy.
>>
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>>39705138
>Is joining the military worth it? (U.S. military)
Ohh yessa it's very very worth it.
>>
>>39705152
This mostly. Word for word what I would say except I'm out and don't really wish I was back in. Seriously though you ain't infantry, you ain't shit.

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Can we discuss Candito's Six Week Program?

I've been doing SS and Texas Method for a while now and I'm looking for something to mix up the typical 3 day a week workout routine.

Anyone else have experience with this program? How were your results?
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please respond
>>
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Please respond to this thread
>>
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Common guys one of you must have done this routine at some point

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Are testosterone boosters a meme?
6 replies and 1 images submitted. Click here to view.
>>
Sorta
>>
yeah. just roid if you actually want results
>>
if you don't want to roid diet is your best way to increase test

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Daily reminder that you should be on eggs, steak and 8x8
6 replies and 2 images submitted. Click here to view.
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>>39704758
Enjoy your fucked up arteries and butthole cancer.
>>
>>39704813
Oh I will.
>>
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i eat eggs and salmon everyday and my body odor is starting to smell off... making gains tho which is nice.

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Im 18 Years old weight 60KG and lift 0 weights.Do I have big muscles in your opinion ?
50 replies and 7 images submitted. Click here to view.
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>>39704746
Who is he and how did he hurt you anon
>>
>>39704760
Thats me.Im not kidding.
>>
>>39704746
no you don't, you're literally squeezing your arm against your body, and still you have like 0 muscles, kys pajeet

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I injected synthol for easy gains and now I get weird looks at the gym, how do I fix this?
24 replies and 4 images submitted. Click here to view.
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>>39704621
Go full trap
>>
>>39704621
sharpie in a butt
>>
>>39704621

Please be in London

Post all Alpha male traits that come to your mind. What does characterize an Alpha male. Also post looks, styles, etc.
19 replies and 3 images submitted. Click here to view.
>>
confidence
>>
>>39704600
Not posting on a Chinese cartoon forum about what it means to be alpha
>>
>>39704616
This. Seriosly.

What do you guys do day to day to maintain that /fit/ lifestyle? What do you do for hygiene and grooming, what jobs do you have, how do you dress, how do you improve on your social skills gains?
12 replies and 2 images submitted. Click here to view.
>>
>21 years old
>work at food processing plant, but joining military soon.
>shower every day
>Been experimenting with not using shampoo and conditioner
>style is pretty traditional. 511s and plain colored shirts mostly.
>part of local theater community and writer group and go out with friends on the weekends
>>
>>39705003
This is nice. Enjoy your life gains anon
>>
>No job atm, looking for one as 'fitness instructor'
>Will be full-fledged PT in roughly three months
>Shower every day, use facial mask and moisturizer. Trim pubes, shave balls maybe every two weeks.
>Standard style. Jeans and tee, v-neck or henley as much as possible. Levi's 541.
>Try to socialise with friends as much as possible, but broke as fuck.
>Gym buddy and gf setting...
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if "you gotta eat big to get big" means eating a lot of calories, why don't you just eat sweets?
25 replies and 3 images submitted. Click here to view.
>>
No

Sweets have no macros
>>
Gotta also meet that protein requirement
>>
>>39704102
>carbohydrate isn't a macro

this is the current state of /fit

I'm a bit confused on this topic, my goal is to lift as heavy as I can with my 1 rep maxes, but ofc with good and respectable form (no powerlifting low bar, sumo dl, bullshit)

I'm a complete beginner, been doing stronglifts with accessories (pull ups, chin ups, dips, hyperextensions, push ups) for 6 months now, so sorry for knowing so little.
14 replies and 2 images submitted. Click here to view.
>>
3-6 reps = get stronger but not bigger
8-12 reps = get big but not stronger
7 reps = nothing at all
>>
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https://www.youtube.com/watch?v=qux9-HOm6eg
>>
>>39704058
>get stronger but not bigger
you do get bigger

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Thanks for the memories /fit/.

I'll be rooting for you on the other side.
24 replies and 3 images submitted. Click here to view.
>>
Wh-Where are you going?
>>
Godspeed, mate.
>>
>>39703987
I politely decline your "rooting".

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I boxed in all parts which I find to be the most aesthetic in my opinion.

What is the muscle groups in #3 called? I'll call it 'shredded' for the moment. Anyways, I think #3, traps (2), lats (6), vtape (5), and must-need bulging chest (preferably closed like zyzz #7). is what is mandatory to become aesthetic. If your genetics allow for it, a good jawline puts you above most people when it comes to facial aesthetics and aesthetics in general.

Why is aesthetics important? Ohh ho ho, little johnny.. wait till i tell you this. Everyone's quality...
Comment too long. Click here to view the full text.
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>>
>>39703980
G A Y
A
Y
>>
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>>39703980
T. Autism in the 20th century
>>
>>39703980
3 is serratus

> 1.7m crew checking in
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>>
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>>39703941
>183cm
>left humanity behind
>>
>>39703941
171cm
just made it into human wew
>>
174 cm am I superhuman
Also
>"science"
>ignoring the presence of human subspecies because it's raycist

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I've been going to the gym almost daily for over a year and a half, and I've barely improved. I ate shit today at the bench, and can't do more than 5 reps of 165 on a good day. If I show no actual signs of ever improving, is it time to just give up and off myself?
41 replies and 4 images submitted. Click here to view.
>>
i've been going slightly longer than you and i bench significantly less
>>
>>39703945
I'm also 6'4'', about 175-180, and at 8-11% body fat. By all accounts, I should be doing far more.
>>
>>39703961
eat more
sleep more
do more sets
check your form

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>Manlet (5'11)
>Klinefelter's syndrom
>Married his half-sister like a true Wyoming gentleman
>most famous pharaoh to reign in history

we.. we're gonna make it brahs
29 replies and 2 images submitted. Click here to view.
>>
>>39703817

the fuck is wrong with his left ankle
>>
>>39703817
>5'4
>intersex
>poor

I'm not going to make it
>>
>>39703817

He's only the most famous because his tomb was found undisturbed. He was by all accounts a very unremarkable Pharaoh.

>TFW 22 years old loser
>TFW never graduated highschool
>TFW no drivers license
>TFW shitty, minimum wage part time job
>TFW fat dyel
>TFW low testosterone
>TFW kissless virgin
>TFW trying to lift but it's hardly working

Please help me...

How can I become normal?
20 replies and 1 images submitted. Click here to view.
>>
>>39703811
I'm 30. Still can't drive. Parents set me up for a life very shittily. You can do it, but it will be slow, particuarly if you have no help. Something that helped me out was getting a scooter to get around. If you get one that's slow enough (only goes around 30mph) you don't need insurance or a license. You can get a cheap chinese one for even $500 to see if it's something you'll want to try.
>>
>>39703838
How is it your parents fault?
>>
>>39703811
blast and cruise testosterone enanthate


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