Previous thread >>35578232
>sexy legs edition
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell...
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Aw, thanks <3
I'm short, 1.65m. My legs aren't really huge, those dresses just have short skirts so my legs look proportionally longer.
Is vaping douchey?
Why has lifting increased my hatred of women?
I have always been good looking so i never had resentment for girls , they always lifted my spirits with compliments , blow-jobs and eye-fuckery , girls are goat thing
whats your routine?
i run 10 km, 100 pushups, 100 pullups, 100 squats every single day and make sure to save money on heating/cooling bill
What workouts should I do to get in shape? I don't have a car right now so I can't go to any gyms but I have a treadmil, dumbells, and a weight bench at home. I've been kinda scrawny my whole life so I dont really wanna get ripped, just in shape or fit looking I guess.
Thanks for any help, I really don't wanna be some tiny out of shape dude anymore and I need a new hobby
Well /fit/ the veganism is upon me. The past couple days every time I ate meat I felt as though I'm setting my progress back.
Can anyone try to bring forth some decent arguments against veganism before I succumb to this out-cast lifestyle? Keep in mind I'm still getting all my macro's.
Not really, if anything I can make it cheaper
>meat tastes good
its possible you can brainwash yourself into not enjoying it
>Hard to reach protein macros w.o meat
its just as hard, if not harder, to get my protein macros with meat
>Vegan people are typically cunts
Its true, but i guess i'm becoming one of them
Hello /fit/ I'm tall and skinny as fuck. I eat a lot, but I also smoke a lot and drink wine/beer almost daily.
What kind of exercise can I do to have a broad back? Going to the gym is not an option. I do have one of these exercise bars you put on your doorframe
Is 120 knuckle push ups in one minute impressive? Considering doing each one of those really strict
I need the form if i want to break the record guiness so yeah i care about form
I've got up to 90+ i just stopped counting.
Is it possible to get those 120? i mean, is literally 2 per second
Am I zyzz mode yet? If not what mode am I?
what are some fitness related ways to kill yourself?
ITT foods that keep your cut diet interesting and filling while being low calorie as possible.
I like eating carrots with some lite ranch or an apple, plus lots of water.
fruit and white bread pls go
The DJ Khaled workout, alpha as fuck. Seriously, this is how you should act.
>what exactly goes through the mind of a person who buys shit like weightlifting hooks and manta rays?
I mean shit, I bought weightlifting gloves in highschool when I didn't know shit only because my anime videogame hero Terry Bogard wore fingerless gloves.
But why would you buy stupid fitness shit?
Post songs that you will play once you make it
Tomorrow I'm going to hang out with a girl I met at my gym while her parents aren't home, so I might be playing this pretty soon. Wish me luck boys.
Former fat to fit here
>ITT: former fatties share shameful habits they picked up while fat
>I sit when I pee cause I was too lazy to stand when I was fat.
>Now I can't piss without the pressure on my bladd from sitting.
>I would have not been able to resist pic related
fuck this website, thinking they can get me off track
TOO BUSY MAKING IT