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Archived threads in /fit/ - Fitness - 142. page
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Sup fit

Been wondering for a long time, Im naturally really big, 183cm / 91kg and there is barely any fat but still I am weak af.

Why is this?

Pic unrelated.
24 replies and 6 images submitted. Click here to view.
>>
You fat
>>
>>39547192
no u
>>
>>39547185
Is that a boy?

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Ok how the FUCK am I even supposed to take this???? I thought the scoops would be small but instead I get this massive fuckoff industrial digger grade scoop. Holy shit this takes up more room than half a mug so that's out the question. This entire thing is just a meme to make me buy a drink mixer isn't it
55 replies and 17 images submitted. Click here to view.
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>fell for that meme
>didnt buy ON
>>
>>39547174
>2016
>Not taking a 25g scoop per scoop
>Making it
pick one
>>
>>39547174
That's a common misconception, my young brotege. A single scoop is two scoops. CMON

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>tfw too shy for barbells
22 replies and 11 images submitted. Click here to view.
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Just do it, faggot. If you can't even handle the discomfort of lifting small in front of a bunch of strangers, you don't have a chance in hell of making it.
>>
Everyone starts somewhere, faggot.
>>
dumbbells are far superior anyway

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Is he right?
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>>39545840

Yes, for novice IE lifting less than 2 years.

Or for people on roids. But idk anyone who blasts/cycles when they are cutting anyways
>>
I hardly gain strength, but I always maintain my lifts during cuts, so yeah, I guess he's right.
>>
>>39545840
No. He's lying so people will pay him for his "personal training"

I'm morbidly obese (400+ lbs). I haven't exercised in years, but I watched this TED talk a few days ago.

https://www.youtube.com/watch?v=hBSVZdTQmDs

So I hit the gym for the first time in decades, and walked for an hour. I did the same thing the next day. And the next.

Day 4, I already worked out today for 90 minutes ago and three hours later I want to go work out more today.

Is two workouts a day too much? What should I know to avoid injuring myself?
41 replies and 5 images submitted. Click here to view.
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>>39545524

Already exercised for 90 minutes today doing light cardio. My body wants to go exercise, is it safe to continue? How do I know when to stop?
>>
>>39545538
Doctor
>>
Eh, fuck it.

If I break anything they can airlift me to a hospital or something.

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Progress thread
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No difference at all
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>>39545410
>hello please give me attention I'm not an attention whore here is a picture of me showing skin please don't bother me kthanksbye
>>
>>39545479
That's not true. She got a tan.

Jokes aside, her delt, tricep and bicep are visibly bigger, even taking into account the different angle of the arm.

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How hard/feasible could this be for a minor case.

Im planning on doing it myself and have a bro with me to provide an extra set of hands to help.

I'm cutting now and I'm gonna do it when I get down to about 7-8% in hopes that having low fat will make things easier.

People have successfully done it before.

Also would /fit/ like to watch?
I could record and upload or set up a live stream if youre interested.
79 replies and 13 images submitted. Click here to view.
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>>39543471
>Also would /fit/ like to watch me cut off my nipples and snip some blood vessels?

Yes.
>>
good idea just watch some videos and go for it tbqh

dont fall for the medical jew diy is just as good
>>
>>39543484
also i saw this one guy who did a diy deal where he cut off his balls and fried em up. i think he wanted to be a girl and hes alright now so you know

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Anyone else feel genuinely bad for this guy? I feel like he has autism, just like us.
37 replies and 6 images submitted. Click here to view.
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>>39543213
he looks happy.

that's more than i can say for you.
>>
Nah I mean he's got a girlfriend and big muscles and sells his own stupid workout products, if that's his dream then he's made it. Not for me to judge how he chooses to spend his life I sort of admire his willingness to go to such extremes.
>>
>>39543236
He has a new girlfriend now?

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For discussions on Sheiko programs and why you should be doing Sheiko as well.
298 replies and 41 images submitted. Click here to view.
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>>39543049
>Sheiko
First for broken dick and burnout.
>>
>>39542955
Testing your maxes again anytime soon, SSB?
>>
>>39543064

>le buda memes

kys

Name each and every side effect you had from creatine.

Does it only bloat muscles or does it make your face bloated, do example? Does it give the muscles that filled-with-water look? Can you get ripped on creatine? I think bloated muscles look almost as bad as synthol muscles...

What about creating rage?

What's your opinion on creatine? Necessary, minor or major improvement? Worth it?
31 replies and 5 images submitted. Click here to view.
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got stretch marks on my biceps because they grew so fast, then again i also got stretch marks on lower back during puberty so im probably just prone to stretch marks.
>>
Laugh out loud senpai.
I take it every day. On creatine doesn't mix too well though. I'd recommend the Bodybuilding.com brand. Mixes a lot better. Bloating is kind of a myth. They say you have to drink a ton of water which causes you to feel and 'look' bloated but really just drink when you're thirsty. It won't kill you. I've never felt or looked bloated and been taking it for a year now, not always consistent though.If I do take it for a few weeks straight it gives me a bigger pump and increases muscle mass.When I skip days or weeks from...
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been taking it daily for over a year, 5g like clockwork, and literally never noticed anything. No hair loss, no bloat or water retention, no upset stomach. Hopefully it's making me stronger. Fuck if I know.

How many of you faggots are stuck at 52.5/155 OHP?
85 replies and 11 images submitted. Click here to view.
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500g plates
>>
As a 1 rep max?
>>
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>>39538153
>implying i even The Press™

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in my experience most women prefer a guy at like 20% Bf who could eat little ottermode fags for breakfast. women can sense this dominance. it makes them feel safe.

Female attraction is 90% emotional and 10% physical. Sure maybe little ripped guys look better on a purely physical level but when i walk in at 230 and 20% bf and some guy whos 185 and 12% BF is standing next to me, its pretty clear I could bend him over and make him my bitch with one hand tied behind my back. men can sense this. women can sense this. They want to be with the strongest man of the pack, not...
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6 replies and 2 images submitted. Click here to view.
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>>39549757
Back to /pol/
>>
>>39549757

>lifting for girls

So your dominance is already out the windows you bitch boy.

>20% fat
>unhealthy
>disgusting
>die sooner

Anyways I like to compete in local and state shows, that's why I bodybuild. So being a fat fuck isn't going to fly

also,

>implying I wouldn't destroy your skinny...
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>>39549778
>>39549785
t. Butthurt, twink otter faggots

>hi anon, wanna do some resistance band curlbar deadlifts with me :)
6 replies and 2 images submitted. Click here to view.
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>>39549699
>following pornstars on snapchat
never gonna make it
>>
>>39549699
BRAAAAAAP
>>
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>>39549699
>ywn lick her sweaty puss clean after a workout

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Is it wise to eat a steak pre workout? I was gonna wait an hour and a half/2 for digestion. Its a "usda prime choice" piece of steak but I'm worried it's not considered "clean". Do I need a carb source like white rice ( all I have) or is the steak fine enough?

tl;dr, back day, wondering of steak is good for pre workout, do I need a carb source?
6 replies and 4 images submitted. Click here to view.
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bamp please help someone
>>
sauce on gif?
>>
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>>39549440
seriously gonna ask that without giving advice? ;_;
anyway its chinese triads from a bruce lee documentary somewhere

Anyone else who is short/ugly has periodic "what's the point?" episodes at the gym?

I'm 5'8" and ugly af and I'm honestly wondering if I'm not just fooling myself into thinking I'll ever be within society's beauty standards.
6 replies and 2 images submitted. Click here to view.
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>>39549370
I'm 5'11 but at least I am handsome and charming
>>
Lol dude, for 95% of us we'll never be beautiful by typical standards.

If that's what you need to be happy just kill yourself.

Better solution, learn to be ok with that, be confident anyway and outwork other guys to get what you want because most people are too lazy to make the changes
>>
>5'11
>balding
Well guys? Is there a point anymore?

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>just binge ate this jar of peanut butter

I PUSH MY FINGERS INTO MY EYES
11 replies and 1 images submitted. Click here to view.
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>>39549139
Sounds amazing desu
>>
>>39549139
FINISH IT!!
>>
>implying anyone would ask for a timestamp

This is a shit thread and you, by association, are a shit human being

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Whenever I cut, I only lose msucle and basically no fat at all.

What am I doing wrong? Am I cutting too hard? I don't go -500cals, I usually go under BMR, but starvation mode doesn't exist anyway. Right? Or maybe it's because outside of lifting ~30 minutes every day, I am a fucking sedentary couch potato? Can that be it? Because that's the only thing I do differently than other people who are slim.

It's really getting on my nerves. I lost my appetite and some days, I don't even have to shit because I basically starve myself.
11 replies and 2 images submitted. Click here to view.
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>>39548912
Dont starve yourself, eat 10 to 15% less calories than normal but maintain the same level of protein intake as you would normally. Keep lifting as well.
>>
>>39548912
Kind of in the same boat OP. I lost about 15 extra pounds when cutting but I also noticed my lifts have stagnated hard, and I get tired more easily. I think I just cut too much because I tried only having one meal a day. Now my workout are always sluggish. But damn it's nice to see the pounds leave you. It's an abstract feel.
>>
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>>39549239
this.

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Hey /fit/
Can you guys recommend a workout for me?
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>>39548793
ANY workout will do desu senpai
>>
Fork put downs until failure.

But seriously read the sticky.

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>You have touched more weights than girls for the past years
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That's not abnormal
>>
>>39548778
no exactly the same: zero
>>
by a long shot

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Hello /fit/

I am 6'4 height, my friend is 5'7.
How do i explain to my friend that my longer limbs make it much harder for me to squat the same weight as him even though the weight is the same.
i tried explaning to him the femur length, hip placement and so on.
I know its just excuses but still annoying when hes literally so dumb that he cannot comprehend that i need to move further so my muscles will have to work harder
16 replies and 2 images submitted. Click here to view.
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>>39548770
Tell him he's a manlet so he'all kill himself and stop wasting space and making the gene pool shit
>>
>>39548770
stop lying to yourself and your manlet friend and learn how to squat
>>
>>39548770
Feeling humiliated, huh?

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How should a squat feel? I'm asking because with bench, I can feel my chest doing the work. With accessories, I can feel my targeted muscles doing the work. With rows, I can feel my back doing the work etc etc.

But with squats, I don't feel any particular strain in any particular muscle, it just feels like a general unspecific strain. Is this normal? I think my form is good and my squats exert more sweat and energy than any of my other lifts, so I think I'm doing them right... but should I not be feeling more strain particularly in my legs/glutes?
8 replies and 3 images submitted. Click here to view.
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When I squat down I feel my hips and hamstrings get tight and when I stand up I feel my quads and glutes contract.

It isn't an isolation exercise, you aren't meant to feel strain in anyone muscle. Everyone is built different and has different strengths; that will greatly impact your form/stance and what muscles do most of the work.

Have you tried olympic weightlifting shoes? My glutes and hips were stronger than my legs ( I used to only deadlift). So I bought some oly shoes to take bring my legs into my lifts more. I felt more contraction in my quads...
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>>39548588

>How should a squat feel?

bittersweet
>>
>>39548867
delete

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tfw you think you are kind of a big guy and then go to Hogwart's gym and see Hagrid deadlifting 2000lbs without a belt
11 replies and 3 images submitted. Click here to view.
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tfw when you feel like a master twink fucking with all sorts of bears but then you come down to Hogwarts' dungeon and see Hagrid in assless chaps.
>>
tfw you stumble around the halls at night with your marauders map. you see hagrid is in dumbledores office and think they wouldn't mind if you stopped in to say hi. tfw you see professor dumbledore getting his ass pounded by hagrid. tfw they threaten to expell you unless you join in. tfw you're getting double teamed by hagrid and dumbledore while the phoenix sheds a tear and bursts into flames.
>>
>>39548928
>Tfw you use the phoenix tears to heal your bleeding asshole

Is it possible to (naturally) increase aerobic capacity without sacrificing gains and strength?
16 replies and 2 images submitted. Click here to view.
>>
>>39548200
Run and swim. Cardio increases strength noticeably anyway. It's just a meme to reject cardio purported by fat 'powerlifters' that die of a heart attack at 31. Just run and swim. Swimming is better for increasing lung capacity. Running is better for cardiovascular efficiency and getting more oxygen to your body.
>>
>>39548222
How does rowing compare?
>>
>>39548200
Simply incorporate into your workout.
https://www.youtube.com/watch?v=XpufOjbIG2c

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what exercises do you guys do for delts

I currently only do OHP and lateral raises. Should I add something or is that enough? Doing greyskull
35 replies and 8 images submitted. Click here to view.
>>
Standing OHP for my heavy sets.
Seated behind the neck press for 3x8-12 for more overall delt work.
One arm dumbell push-press (circus press) with big weights for AMRAP. Some days I'll use a weight I can do 10 reps with, some times I'll use a weight I can only do 2 or 3 with.
Lateral raises (properly, straight arms, no head bobbing fag raises)
>>
>>39548059
>He only works the medial deltoid

LEL
>>
>>39548059
you shouldnt add more volume on greyskull, but try out dbpresses only down to 90° elbow for lateral delts, instead of raises

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After walking up to girls objectively less attractive than me in class and getting their numbers, followed by rejections to my proposed lunch / café plans, I've determined this is a bad way to get a woman interested in you, yet being constantly aloof to arouse interest means you arent brushing shoulders with enough people. And I have too much self-respect to use dating apps / tinder. What do?
19 replies and 3 images submitted. Click here to view.
>>
Trying to get girls is a catch 22
You need them to be interested in you but if you talk to them or ask em out they lose interest but on the other end if you ignore them they wont notice you
You need luck to get a girl, thats is really
>>
>>39547969
Die alone.
>>
>>39547969
Yeah it's a delicate touch. It's usually best when it's a girl that sees you on a somewhat regular basis from work or hobbies or similar hangout locations like a bar or gym. Get into a routine of being somewhere social and the girls will come.

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So I fell on my wrist about a month ago and since then I can't do any flat or bent palm pushing (push-ups dips etc) because it hurts in the area below my thumb .
Anyone have experience with this? Do share stories, how long it took you to heal and what you did while it healed.
11 replies and 2 images submitted. Click here to view.
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>>39547837
Got a scaphoid fracture 2 years ago. Didn't know what it was for a long while until I finally went to a doctor. It didn't heal on its own even though I had it in a brace. Finally got surgery and currently in a cast. I recommend you get it checked asap since having it restrained will increase the chances of oit healing properly. If it doesn't heal on its own you might need surgery.

Forget about bench pressing or OHP for a while. I was able to do dumbell presses after a while though. Deadlifts were fine too.
>>
I got a scaphoid fracture like 2 years ago playing rugby and didn't get it fixed for a few months, by the time I did I needed surgery

It took about 6 months to heal fully but they allowed me to being working out again after maybe 4 months. In the mean time I just did cardio and leg press (couldn't hold the barbell for squats while in a cast) and I didn't bother doing any one handed upper body stuff cause I figured it would be stupid

Have you seen a doctor/had it x-rayed yet? If it is a scaphoid fracture get it dealt with as soon as possible because...
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>>39547945
>>39548386
To be clear I can still do bench, ohp basically everything without pain as long as my wrist doesn't go past 30 degrees.

I'll definitely try get it checked out this week. Thanks anons.

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It's time for pizza again.
>Reminder that it's not bad to eat a pizza once in a while unless you're already a fat fuck.
14 replies and 2 images submitted. Click here to view.
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>>39547814
>tfw I eat pizza at least 3x a week
>>
looks ewwww
>>
>>39547814
why the is the recommended protein intake 56g a day for men? they want us to not make it?

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Do i eat 200 grams of tuna with 200 grams of rice or 200 grams of BRAZILIAN RIBEYE STEAK WITH BUTTER alone?
14 replies and 1 images submitted. Click here to view.
>>
Does the fact that the steak is Brazillian make it special or something?
>>
>>39547815
OP is specially retarded
>>
>>39547815
yes

What do you think my body fat is /fit/? Currently eating 1300kcals a day to get in shape before bulking
12 replies and 2 images submitted. Click here to view.
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>>39547633
Shit lighting but 16-22%.
>>
My daily diet is:

breakfast:
5 almonds
150g 0% fat greek yogurt
30g whey
3 rusks

halfway morning:
2 rice cakes
100g turkey breast

lunch:
40g pasta
200g chicke breast

preWO:
1 apple and 50g turkey breast

postWO:
half apple and 30g whey

dinner:
250g chicken breast

everything with as much vegetables as I want
>>
>>39547652
Thanks for the answer. Here is another picture but this one's older.
Also what do you think about my diet?

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hey /fit/ i'm changing my routine.

i'm switching from greyskull to PPL, because full body routine doesn't give me the intensity and the pump i get from focusing on just one body group. so which is the best version of ppl if i can train 4 or 5 times a week?

also od i really need those amraps? i don't want to fail a rep with those heavy ass weights.

thanks in advance
9 replies and 2 images submitted. Click here to view.
>>
>>39547355
>can train 4 or 5 times a week

Why aren't you looking into Upper/Lower splits instead?
>>
>>39547355
Why would you do a PPL routine if you can only train 4-5 times a week? If you train 5 days a week 100% and don't care about having chicken legs go PPLPP, but it's a pointless routine if you don't go 5-6 times 100%.
>>
Add hang clean and press, and barbell rows, you're set for life


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