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Archived threads in /fit/ - Fitness - 143. page
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Post some /fit/ success stories brahs.
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>>39547295
>>
>>39547295
>He cut for that 5.5/10
>lost all those potential gains
>could be benching 5pl8
>instead twig girl
>>
>>39547331
I'd fuck her. I say if your happy good for you op. It's your life, your opinion is the only one that matters.

Would you rather lift for aesthetics/size or play a sport? Why?

>in b4 "why not do both"
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>>39547294
>Be me
>always played soccer
>start lifting, like it, but soccer still king
>luv me some heavy ass squats and deadlifts
>getting too big for soccer

It is an abstract kind of feel
>>
>>39548624
Do you have massive calves?
Every one on my soccer team lifts and they all have massive calves.
>>
>>39547294
Soccer aint a sport just a bunch of nacy boys

Need to lose a lot of weight in one month for a wedding. Technically speaking how much weight/fat would I be losing if I only ate dinner basically starving myself and ran a mile or two every day? I'm a chubby cunt at 84kg 6 feet tall, only fat around my belly
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STICK

E
>>
eat strict keto for a week and then water fast for 2-3 weeks, you could probably get down to 70kg
>>
>>39547128
you definitely shouldnt starve yourself or something in that direction.

You will lose weight, yes, but that will include a huge portion of your muscles and not the fat around your belly you want to get rid of.

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Trying to turn my life around but my motivation is just fucked.

I wake up exhausted. I go to work exhausted. Come home exhausted.

I tried going to the gym two weeks ago and it felt like the least productive work out ever. Felt low energy and ineffective.

How do you get motivated? I feel like I won't ever be able to make it in the state I am in right now.
17 replies and 3 images submitted. Click here to view.
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>>39547084
stop fapping all the time
>>
Monitoring thread since ive lost all motivation for school since my breakup with my gf a year back and now my motivation for lifting is going aswell
Life just gets progressivly worse no matter what i do so i also want to know how to turn it around

Did you finish college OP?
>>
>>39547113
I did finish college and back then I was on the power lifting team and felt so healthy. Now I graduated 3 years ago and only recently went to the gym once.

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Why would anyone want to look like this?
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its the only way he can make money
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>>39547062
is this the scoop-man?
>>
>>39548022
No it's Rich Piana

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Is PPL legit? Have any of you tried it and got results? I'm currently doing it but im afraid it's a meme for two reasons:

1- Its creator is fairly new to the lifting scene [ 3 years of lifting ]

2- On the push day, not only you get bench press + OHP at the same time, but also one is 5x5 and the other 3x12, then the next two days you reverse them, isn't that too much? I'm afraid I can't keep up with this.

What do you bruhs think? Should I stick to the good ole SL/SS ? Also another thing that sets me off about this program is it has...
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I've been on it for 6 months now and I've got some pretty decent gains. The volume is a bit much at first but after a couple of weeks you get used to it.

The iso and machine work is only for accessories so I don't think they're a deal breaker.
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>>39546870
how about you stick to the fucking program for atleast 3 month first
>>
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>>39546907
could you post a progress pictures please?

>>39546910
I'm not saying " wah i didnt get any gainz this program sucks!!!" I'm asking which is better, PPL or SL/SS? and is it sustainable at higher lifting numbers?

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hi fit/
so i've been on this board for more than a year, i've lost more than 25 kg and i thank you a lot for all thos mirin threads/ advices i got here.

but today, i'd like to help a friend of mine, but she's a girl.

she's overweight, and i'd like to put her on a good workout, she need to gain some muscle everywhere, because she lost lot of weight already but didnt exercice.

for short:
>a girl
>overweight
>wana lose weight

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she should trust the estrogen. Most chicks are afraid to lift because they fear a manly physique. Thats largely a myth, girls just don't develop muscle like that.
>>
Kill yourself, the grief will cause her mental problems to a point where she cant eat so she will lose weight and you will be dead and unable to ask stupid questions!
its a win-win
>>
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>>39546311
i know that, thats why i want to put her on a decent workout routine, i'll propably do the first exercices days with her to make sure she do things properly.

but i prefer asking peopels opinion on a routine, cause i havent made my routine myself.

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>Cutting is SOOOOO HARD! I just feel hungry all the time!
lel, fags.

pic related, how you cut

1 large carrot, 30 calories 0.7g protien
half a stalk of brocolli 50 calories 4.3g protien
2 medium eshallots 10 calories 0.6g protien

thats 90 calories, add in chicken

I added 240g of chicken (raw weight) adds 264 calories and 55.5g of protien,

this whole bowl is 354 calories and 61g of protien, not including some sauce which is mostly soy sauce or the tiny amount of oil used to brown the chicken. but there is...
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>>39546060
No shit Sherlock.
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>>39546060
When I eat foods like that, it almost seems like cheating.
>>
You'll be hungry again 1hr later, that's why cutting is hard.

Like do you even understand cutting? If you're eating 500 fewer calories than your body needs to maintain weight then you're going to be hungry no matter what you eat.

Can you guys post an example of what your diet looks like when you're cutting?
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Also what is the best way to prepare chicken breast when cutting?
>>
1800kcal, a lot of chicken breast
>>
I eat like always do, I just build in a certain number of protein fasting days.
So 3 days worth of 700kcals a day of protein amounts to a a 6000kcals deficit per week assuming I eat at maintenance for the other 4 days.

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>My fucking thumb would do a girl many more pleasure than your tiny dick
>I would slice my fucking wrist, i would .. i would fucking kill myself if i had a dick that small
>I would be out of my fucking mind if i had a dick like that
>Any girls that you sleep with, everydick she had before you was 3, 4 times bigger than yours


21:21 mark

Why is it acceptable to shamel dicklets ?
16 replies and 6 images submitted. Click here to view.
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https://www.youtube.com/watch?v=VWxhFOps1mc
>>
If you're a dicklet learn to eat pussy. Pussy is GOAT anyway and you'll earn extra brownie points straight away if you make her cum from it.
>>
>>39546626
how many brownie points do I need for butt stuff?

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This is the ideal male body. You may not like it, but this is what peak performance looks like.

This man weighs 600 pounds, which means he lifts 600 pounds with every step.

He doesn't need the gym because he is the gym.

So please, tell us more about how tough you are for lifting 3 days a week. This guy does a 600 pound squat every time he takes a shit.

Which is often.
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Nobody take the bait, don't even reply guys.
>>
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>>39545807
Jealous manlet detected
>>
>>39545796
>So please, tell us more about how tough you are for lifting 3 days a week. This guy does a 600 pound squat every time he takes a shit.

The fat guy in the pic will be dead in 10 years.

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What is a good average height not too feel like a manlet?
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5'11 or around 178-180 cms
>>
6 feet is an average good height.

Albeit no one below 5'10 is an actual manlet, just below average.
>>
>>39545435
>no one below 5'10

*no one above

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/fit/, it hurts being so good looking. I'm a big flirt at the gym, and talk to a select few who I deem worthy of my time. Every time I talk to one of them, I can feel and see the other women glaring. Guys smile and nod. They chat me up. Pretty sure some are gay, but most I suspect are trying to be friends with the guy who gets mired by qts.

Now you may be thinking "wtf this pleb is a total narcissist or delusional". I assure you, it's 100% true. Even the girls with boyfriends can't help but look. Those guys mean mug the fuck out of me.

It...
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I know that feel. I keep telling myself that it means nothing.
>>
>>39544210
I've got the same problem man. Wish things were different but that's the harsh reality we live in.
>>
Damn I thought I was the only one with this problem. Guess we just gotta deal with it. .

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is it degenerate to lift in order to make yourself more attractive to juicy craigslists traps?

pic related. next one on my 'to do' list
42 replies and 10 images submitted. Click here to view.
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>>39544077
degenerate, yes.
wrong, no.
>>
dafuq traps never look this good
>>
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>>39544091

Best pillow /fit/. I need a real pillow that doesn't fuck up my neck.
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>>
i just got one of the highly rated ones on amazon. its pretty fucking amazing not gunna lie

https://www.amazon.com/gp/product/B002AS9OVQ/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

and there's 2 of em
>>
>>39544032
Goose down pillows
You will not regret it
>>
>pillow
Bonus points for hanging legs off the end for that stretch.

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ayy /fit/ I did it

I got a qt3.14 girl to like me

not sure if gains really did it, but in this moment I am happy, one day you all will have this feel too
general good feels/gym motivation thread
24 replies and 4 images submitted. Click here to view.
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>inb4 she leaves for chad
>>
>unable to realize he finally entered a new world where pain can manifest unlike any other he's experienced before
>also implying I don't have qtp2t of my own
We'll be here for you when it happens, Eugene. Good luck lmao
>>
>>39543736
I got that about a year and a half after working out. She even initiated it. However it turns out that girls that ask guys out, are usually batshit insane.

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What's a solid intermediate routine?
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>>39543060
SS + GOMAD or gtfo
>>
Phul Phat or PPL
>>
Gzcl, either "jacked and tan" or UHF.

anyone else got lower abdominal bloat?? how do i fix it? I do crunches and ab exercises but idk what to do guys please help.

pic unrelated
24 replies and 16 images submitted. Click here to view.
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>>39542288
You can spot reduced fat as well as train only certain portions of your abdominals my advice is that you >>39542288
get a bosu ball And go to town
>>
>>39542288
yeah i had this too. i fixed it by doing a bunch of bentover rows, but unfortunately i would often shit my pants doing it.

>mfw I row row rowed my bloat but gently browned my seams
>>
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>>39542327
Kek

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CBT and QTDDTOA

18yo
Squat- 140kg
Bench- 85kg
Deadlift- N/A

Are low rep squats such as 3 reps of 4 sets of 90% 1RM good for building muscle?
314 replies and 59 images submitted. Click here to view.
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>>39537485
Op Here, 77kg
Lifting intense 3 months (Pissed around for the bones of a year)
>>
Deadlift you cuck.
>>
>>39537570
On a beginnerish programme, it doesn't have deadlift on it

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"Henry Cavill refused to take steroids to muscle up for the role. He also refused any digital touch-ups or enhancement to his body in his shirtless scenes. He said it would have been dishonest of him to use trickery while playing Superman and he wanted to push his body to the limits to develop his physique into one that was worthy of the character."

Thoughts/opinions, guys?
100 replies and 21 images submitted. Click here to view.
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>>39545555
Nice quadz
>>
>>39545555
he looks natural in the pic
>>
>>39545555
>"Henry Cavill refused to take steroids to muscle up for the role. He also refused any digital touch-ups or enhancement to his body in his shirtless scenes. He said it would have been dishonest of him to use trickery while playing Superman and he wanted to push his body to the limits to develop his physique into one that was worthy of the character."
>(but they forced him to take them anyway)

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Sources say this guy is the pinnacle of starting strength.

He's probably strong as shit but he looks like shit. Like literally a guy who doesn't workout.

Is SS a meme?
77 replies and 6 images submitted. Click here to view.
>>
If you want to get strong it's good.

If your goal is aesthetics it is shit.

Also the strength base is a meme.
>>
>>39545116
>Like literally a guy who doesn't workout
yes... yes... a

DYEL?
>>
He OHPs 70kg for reps and squats 3 plate for reps lmao

>ywn get a girl that twerks for you.
https://www.instagram.com/p/BM5r0Z6gqUE/
62 replies and 11 images submitted. Click here to view.
>>
I'm not a nigger
>>
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>>39544689
>nigger mating ritual
>>
I thought her pants read "DonĀ“t date me" and i was thinking just that
If you want this so bad just go to a strip club, those girls are happy to twerk for you

If so, how was it?
100 replies and 16 images submitted. Click here to view.
>>
Was okay. Ass is super tight and there's almost no jiggle at all. Wasn't that great when fucking doggystyle, but that tight waist made up for it
>>
>>39542066
>has to hold up her saggy orangutan tatty with her arm

Pass
>>
>>39542066
azealia banks is fucking bat shit insane. she fucked attacked russel crow.

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Does your family and friends know you're a kissless virgin?
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>>39540837
*do
>>
lets be honest they intended it
>>
No, You're right, I really should tell my son.

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Daily reminder that if you can't fit your hands around your girl's waist, she's a disgusting out of shape pig.
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>>39539397
Or you're into children.
>>
>>39539397
She has really wide hips though
>>
>>39539397

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Post pictures of your gym
Others rate
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>>
>>39539345
Self bump
>>
>>39539345
Looks comfy af.
>>
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Mine is owned by a hospital system so it's pretty nice

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is long distance running (5k, 10k, etc) the ultimate manly sport?

you have to be really strong both mentally and physically to endure all that pain for such a long period of time
100 replies and 16 images submitted. Click here to view.
>>
There's nothing manly about it and every endurance/long distance runner looks like a shriveled turd

Sprinting and lifting are the manly sports
>>
>>39535773
wrong
>>
>>39535765

>long distance
>5k, 10k

bruh

No push up thread? push up thread. I'll begin rollin.
260 replies and 32 images submitted. Click here to view.
>>
i know i cant be the only one. got 60 down so far.
>>
>>39520291

>SurgicaI Scar under boob

Cannot. Unsee.
>>
>>39520291
Roll

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is dropping from 262.4 to 250.8 lbs in 2 weeks normal if im eating 2 piece of brown toast and boiled vegetables and 1 chicken breast a day, with water and tea with stevia if i feel hungry during the day?

or is something wrong with me? because im fairly sure it shouldnt be this drastic..

im not diabetic (yet) but could it be some other disease?
6 replies and 1 images submitted. Click here to view.
>>
Yeah when I went from over 260 down to 200 I lost the first 20 in a month. Just make sure you lift weights or everything but your calves will look like chewed gum.
>>
>>39548048
ok thanks man, im just worried/scared

do you think stevia is dangerous? since it tricks your body into thinking you're consuming sugar, so it starts using energy that you are not actually taking in
>>
>>39548063
Meh doesn't seem too bad. I'd learn to like unsweetened tea if I were you but Stevia won't make you fat. Honestly just count your calories. I suck at counting macros, but adding up protein and calories every day in a notebook or your phone is easy to do. Just don't give up. I lost weight, but every time I start lifting again I fall off without realising it after a few months. Stay committed.

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I was 127kg - at 17.

hovering around 90kg the last years. now 25 and today i weigh 77,8kg at 181cm.

what should i do? start lean bulk with test or keep cutting more? as you see my belly pretty "loose".
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another one. had gyno removed from puberty at 21. had 150g in every tit lol.
>>
>>39547714
Bulk to infinity senpai.
>>
>>39547724
Serious question. How to get rid of the excess skin?


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