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Archived threads in /fit/ - Fitness - 147. page
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https://www.youtube.com/watch?v=1aVw1gZ9Ncg

Designated aside, this is obviously roids right? I mean even if he had a dietitian and a trainer, 5 months to lose that weight and gain that much muscle makes it feel redundant to even ask the question. But still, despite some of the meme exercises, the dedication, discipline and effort required to get that progress within that timeframe is pretty inspirational desu
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>>
desu I don't really see him roiding but at 51 it's crazy regardless
>>
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Goddamnit. Squatting 3 plates in like 2 or 3 months.
What the fuck am I even going to the gym for? Why bother staying natty?
This fucking guy is just off the street doing my goal weight, yes he's on roids. If he wasn't why the fuck are so many people on this site struggling to make the same gains when they're doing most everything right?
Also that kind of change in five months would be absurd as a natty.
Not taking anything away from the guy but god damn.
>>
>>39544054
He was built before too but yeah I'm pretty sure those are roids because he also plays the same character at an older age with a pot belly and man boobs.

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>quick fuck/ never meet your friends is thicc

>wife/ show to friends is thinn
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>>
Yeah
>>
Basically, although your friends are probably shit if they make a huge deal out of it.
>>
What?

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>midway through set
>remember something funny and start laughing
>lose strength and fail set
>look like an autistic sperg laughing at nothing
8 replies and 2 images submitted. Click here to view.
>>
>3/4ths the way done with my workout
>took 400mg of caffeine before the gym and felt like dying
>crash in like an hour anyway
>lose all intensity

FUCK
>>
>pull day
>go to cable machine
>set it to highest setting and attach triceps pushdown bar
>remember I'm actually supposed to be doing face pulls and fix it like an autist

I do this almost every pull day. Very awkward
>>
>>39543292
What funny thing did you remember? Your one rep max?

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my friend passed away
how do i get through this
never have i had a person i thought of dearly pass away in my recent memory so this is the first time i really had to deal with a death...

...even with death, are we all going to make it?
10 replies and 1 images submitted. Click here to view.
>>
>>39543207
Just need to keep on moving on, things get easier.
Have had two of my closest friends die, one of them a suicide.
Things can be hard sometimes, and I do miss some sleep even after some years, but things get better if you keep trying.
>>
>>39543207
post more pics of mount olympus heaven.
>>
>>39543207
A good anolgy is that you have a wound. and you put a bandage on it. The next morning you wake up and wash out that wound and it hurts and you re bandage it. You do that every dya until youre left with a scar and then you learn to care for that scar. You're not trying to go back to the man you were before. You are now trying to become a new person and learning to deal with it. Good luck anon I hope you heal in time.

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>tfw you have a oneitis at the gym

Im not gonna make it.
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>>
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>>39543165
what's her name, anon?
>>
>>39543181
>
I just call her blueshoes
>>
>>39543165
This is absolute torture, I'm sorry. Mine lasted like 4 months and then just this last month it started to fade.

It's weird, but it's kind of a relief to just not care anymore. Either my heart finally accepted what my brain knew all along (that it was never meant to be) or I just got exhausted of wanting and caring so much about somebody that didn't care about me.

I finally feel free but at the same time disappointed that I invested so much feeling and time only to get nothing in return.

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Hey, first time in /fit/, just started going to the gym for the first time in my life and cutting out most carbs just eating meat and vegetables. Need to loose about 15 pounds but also want to tone the muscle. I have been on the gym about 1 1/2 weeks but I don't really know what machines should I go for to get /fit/. I'd appreciate any help
9 replies and 1 images submitted. Click here to view.
>>
>>39543117
The only machines you should use are:

Treadmill
Stationary bicycle
Elliptical machine

Weight lifting burns almost no calories per hour compared to above

But augmenting cardio with some free weight training would improve your ability to retain muscle while cutting as long as you are eating appropriately

Read the sticky
>>
>>39543210
Is this a bait reply to a clearly bait thread?
>>
>>39543210
I do 15 mins of stationary bike before hitting the weights and lift as much as I can so that I am sweating and exausted at the end of session, which takes about 1 hour.

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Weight loss general

> post your success stories and post your failures
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>>
6'0
240
down from 350 pounds

got down to 220, got with my gains goblin GF before getting fat again.

fuck women
>>
>>39543019
I've been trying to lose weight since June
I was 213 lbs back then
Today... I'm at 215 lbs
I love food and eating. I count calories and go way over every day anyways
The scale is stuck and I'm afraid I'll always be living in this body. I wish there was an eating plan I could stick to that outlined food that is allowed and calories to stay below. I need fuckin help
>>
>>39543019
332->240

Lost motivation last year got back up to 262 before I started cutting again this summer

Oh well, I hope I can behave this winter...

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how do you keep being motivated to stay /fit/?

I usually get on a groove of doing exercises and eating well for about a week then get unmotivated and go back to sitting all day and eating pizza for the rest of the month.
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>>39543015
>unmotivated
>motivation in 2016

willpower or bust. motivation is a meme.

if you don't want it then you don't want it. stay unremarkable.
>>
I browse /r/ladyboners
>>
>>39543015
Three weeks. Like >>39543044 said, use your willpower to do exercise for three weeks and you'll get accustomed to it.

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I have a shoulder injury that never was healed correctly and my wrists tend to have some fairly significant pain when I bench near my max. I just saw an Athlean-x video where he recommends a reverse grip bench press to replace the regular bench. I was wondering if that was a retarded idea or not? I would probably deload a decent amount to be safe but to me it would make sense that it'd be good for folks in my position. I was wondering if I could do this for OHP as well? With OHP the only thing that bothers me is the wrists, my shoulder feels fine. Thoughts?
8 replies and 2 images submitted. Click here to view.
>>
>>39543003
>Not making Incline Dumbbell Press your major chest movement

>Wants to make it

Pick one
>>
>>39543127
Studies show the reverse bench recruits far more muscle fibers than incline bench, I imagine that would hold true for the dumbell press too?
>>
>>39543197
no because dumbell requires more stabilizers and is infact harder at lower weight, BUT you won't be constricted to a fixed ROM like on a bar so you can compensate for your limited shoulder mobility

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I have been lifting for 8ish months and have been doing ChestxBackxShouldersxLegsxUpperbody then two days of rest. Should I switch over to 5x5? My only worry is that my lifts won't go up and or that I won't work my chest and arms enough for them to grow.
6 replies and 1 images submitted. Click here to view.
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>>39542623
>ChestxBackxShouldersxLegsxUpperbody
Literally what the fuck

Why do chest and shoulders need to be separated?

Why would you only work legs once a week?

Why not just start off with SS or SL?

Why

Why

What the fuck are you even doing, doing such a god awful split as your first routine. You're afraid of doing 5x5 because you don't want to lose your gains, literally what gains would you even make on that stupid routine? Do you have any...
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>>39542675
Its from the book "Better Faster Stronger" I have made some good gains on it. I couldn't tell you why I started with that routine. Maybe the author is a hack.
>>
>>39542675
I started with push pull legs split but I switched to that routine a week or two ago because my friend liked it.

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quit avoiding squats
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>>
MAKE THIS A MEME
>>
>>39542639
Will do I like your work
>>
>>39542608
Is that Varg and Rip?

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No, it's never too late to kill yourself.
>>
>>39542574
Awww your belly looks happy and at peace.

>tfw youll never be this happy
>>
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No.

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Am I balding or is this normal?
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>>
early signs of balding, sorry bud.
>>
>>39542361
Time to commit suicide.
>>
I should have never taken creatine.

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How long does it take to get better at running? I just ran 3 miles in 30 minutes and I want to bring it down to 6-7 minutes per mile. If I stick at it, could I reach this by summer?
10 replies and 2 images submitted. Click here to view.
>>
>>39542341
believing in yourself is half the battle
>>
>>39542356
Believe I can be a better runner and I will be?
>>
>>39542341
just keep running
gradually increase distance and as your stamina goes up, you can increase speed too
also set a feasible goal, there's a huge gap between doing 6 minutes per mile vs 7 minutes per mile
when I was in high school I ran XC for a year, I did my first 5k at 24 mins and when I finished the season I was at 18 mins
but that took a lot of work
sorry for blog

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Does durian kill gains?
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>>
>>39542269
kills your nose
>>
>>39542269
It looks like something from South America, which means it amplifies gains 10x but also makes you sweat blood or some shit
>>
>>39542279
It's from South East Asia.
Covered in hard spikes. Smells like burnt sewage. Tastes like banana.

Won't kill gains anymore or less than other fruit.

Need a new routine, focused on esthetics. I want to go to the gym 6 days a week. Also, routine thread. SS shoo shoo
Pic unrelated
13 replies and 2 images submitted. Click here to view.
>>
pplpplx
>>
>>39542223
Any good examples you can lead me to?
>>
>>39542253
Not that guy but google reddit ppl.

Ppl 6 days has gotten me great results so I also recommend

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Let's do 1 mode thread

>mode me
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>>
Trap boifriend mode
>>
>>39541864
Tiny dick mode
>>
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>>39541864

would look good if you actually cut mode

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Does anyone else do dumbbell skull crushers instead of barbell? I switched to try it and instantly started making more gains. Also, what's an impressive weight to skull crush?
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>>
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Mfw when switching to dumbbell skull crushers cured my elbow tendonitis

I push the 50s for reps of 10-12
>>
>>39541818
>skull crushers
>IDS BREGFAST :DDD
>>
>>39542442
Source on this semen demon?

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That first sip of the day
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>>
>>39541776
this shit gets me the worst feeling, dirtiest drunk ive ever experienced.
>>
Who here remember the sips original formula
>>
>>39541848
If you remember it than you probably didnt have the original

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how did lifters back in the day commonly overhead press 200 pounds for reps and above? were they just higher test?
8 replies and 1 images submitted. Click here to view.
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>>39541622

OHP is no longer an Oly lift because guys would bend backwards so far that they were effectively benching it.

https://www.youtube.com/watch?v=QTYyi-AnWhY
>>
>>39541690

I get there problems judging it but I think removing it ultimately damaged the sport of Oly lifting in the long run. It disconnected it too much from what people could connect with emotionally from their own gym experiences and as a spectator sport.
>>
>>39541734
No

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Monday: 1 hour cardio, upper body liftin
Tuesday: 1 hour cardio, lower body liftin
Wednesday: 1 hour cardio
Thursday: 1 hour cardio, upper body liftin
Friday: 1 hour cardio, lower body liftin
Saturday: day off
Sunday: 1 hour cardio

Is this overkill? Is it okay to do this during a cut or during bulking?
7 replies and 1 images submitted. Click here to view.
>>
>upper body day

i will never understand this meme
>>
>>39541557
Its perfectly fine, if you're cutting don't go overkill on it so you'll have enough energy to function
>>
Dude, put one more rest day. It's okay, i admire your determination to do it but you're gonna ran out of will after the first week. Now, as for the physical aspect, you can handle it, you'll put more strain on your body but you can. It depends on some things

For example: On your cardio sessions - How fast are you running? Does it include HIIT?

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Can I use the boxing bag in the gym for cardio? Or will I look like an autist?
10 replies and 1 images submitted. Click here to view.
>>
I do it all the time so yes you'll look like an autistic specifically this autist
>>
>>39541382
If you know how to box sure. I've been doing Muay Thai for years and die a little every time I see someone at my normal gym throwing bare handed haymakers at the bag.

If you don't know how to properly throw a punch you're gonna fuck up your wrists real quick
>>
>>39541402
I practised Tae Kwon Do some years back so that shouldn't be the problem. I just feel like beating up a bag of sand in public would draw unwanted attention

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REEE

iv been lifting for 11 months and im still doing baby weight

my lifts are
165X7 lbs for bench
and ohp is 135 lbs
deadlift is 305
my arms only grew a half inch and now im losing hope i barley got gains even though iv been eating enough protein and calories and sleeping 6-12 hours a night REEEEE FUCK THIS IM LOSING HOPE IV TRIED EVERYTHING AND NOTHINGS WORKING
13 replies and 4 images submitted. Click here to view.
>>
>>39541319
Those lifts aren't too bad, not everybody has the same strength genetics. How many pounds did you put on in that time?
>>
Sounds like you arent eating enough
>>
>6-12 hours a night
The fuck kind of range is that

choo choo

trap train coming thu
13 replies and 2 images submitted. Click here to view.
>>
Fred from Scooby Doo is often paired with Daphne, and Fred loves traps, does this make Daphne a trap?
>>
>>39541867
i think that question is from the GMAT
>>
>>39541305
Who dis

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So /fit/, which is better? Being a swole, ripped manlet (less than 5'10), or being a tall thicc bastard (think fat-strong unaesthetic rugby player who is 6'3), I'm the latter and I'm curious as to what you'd all prefer
10 replies and 1 images submitted. Click here to view.
>>
>>39541286
>trying to justify being a manlet

Height rules and always will because its genetic, you are born with it and you can't get it naturally any other way. Thats why bitches love height, genetic superiority
>>
>>39541605
Maybe, feels like it has to be one or the other though if you're natty and try to lead a normal life, being 6'3 is fun but being absolutely shredded looks quite attractive as well. Plus I always have manlets try and act alpha around me which usually prompts an argument when i laugh at them
>>
>>39541605
my baby nephew has a manlet dad and womanlet mom and is at the fifth percentile for growth right now.

how do I begin convincing them that HGH is just something that needs to happen?

I"m 5'7.448421" myself and while there are certainly dudes worse off than me, I know my life would have been easier with another few inches.

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How many calories is this??
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>>
>kill yourself
>>
>>39541266
O_o ~2000 calories omg you better start eating healthy soon
>>
14

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how do i find a shirt that fits

just normal t shirts

medium is a good fit around the chest, maybe slightly too tight, but it hangs down over my waist and makes me look like a phat phaggot

large fits comfortably around my chest and the sleeves get filled up when i flex (which is nice) but the sagging is ungodly and makes me look like a fridge made of lard

thnx
6 replies and 1 images submitted. Click here to view.
>>
>>39541138
Small or slim fit and hope that you don't have chub

No reason to not show off if you're /fit/
>>
>>39541138

search for athletic fit
>>
Are there any /fit approved t shirt brands you guys reccomend. No shills pls

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what's your gymbro like /fit/?
can he outlift you?
how'd you meet?

don't have a gymbro, load up the gymbro finding app called grindr, you'll find a gymbro in no time!
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>>
>>39540574
>Gymbro from chubs, aids twinks, and +60 daddies
Scruff is better. At least most are muscle chubs. They all like the same thing tho so Grindr is easier
>>
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>>39540574
>It's a Paul and Andrés thread
>>
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>>39540738
guess so

Hey /fit/, what are your thoughts on the reverse grip bench press?
https://www.youtube.com/watch?v=MOKEVJoBa1Y
13 replies and 2 images submitted. Click here to view.
>>
The only barbell variation I really feel in my upper chest desu. I feel like one of those bars with a diagonal grip would be better on the wrists
>>
>>39538985
stupid baseless meme exercise
>>
a meme
if you want pecs just do incline dumbell bench and cable flies

Post your current shoulder Width and your height gogogogo
42 replies and 8 images submitted. Click here to view.
>>
>>39538973
5' 11"
20"

Just finished my first week of lifting as a skelly.
>>
>>39538973
found out Im 177 cm
49.5 cm shoulders
>>
How do I even measure my own shoulders?


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