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Archived threads in /fit/ - Fitness - 153. page
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Please help me. My hemeroid just popped and i dont know what to do.
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H O S P I T A L
O
S
P
I
T
A
L
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>>39536661
hospital. right now.

godspeed
>>
>>39536661
>Reading hemroid wiki
>read about causes
>This may include constipation,diarrhea, and sitting on thetoiletfor a long time.
>mfw setting om the toilet while reading thi.

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new chapter bitches, get in here
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3

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Hey, /fit/.

Ever feel like death after a workout? What workout makes you feel like a near death experience?

I just did deck of cards and feel like pic related.
22 replies and 5 images submitted. Click here to view.
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>>39536483
If anything I think it makes me feel alive.
>>
>>39536483
After heavy squats and deads workouts I'm pretty much dead.
>>
>>39536632

This.

Especially while doing strength training, and I don't finish until I reach failure.

Hey /fit/, my heart is in pain as I start this thread today. I've broke up with my gf a little less than a year ago. She is the first girl that I've really loved and she dumped me during that time. Just before that, I got sick, vomited a lot, lost 20+ lbs. I was sick for half a year maybe, had some bad stomach ulcers. Anyway, now I'm better, I'm in the best shape of my life, I'm also making some good money too. I've banged other chicks in the meantime, but every night I've thought about her. I still love her. We've kept in touch, but she...
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>>39536441
move on, faggot
>>
>>39536441
Gotta move on, it's the only option.
Keep looking until you find the girl amazing enough to take your mind off her.

Take the memories and lesson you learned from your relationship with her and move on. You'll probably always think about her but that's just life.
>>
>>39536457
>>39536452
easier said than done....

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Is this considered negative behaviour by civilized standards?
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>>39536365
>>
>>39536365
>>39536369
Someone really saved their pictures?
Wow.
There is nothing wrong with acting like this, the problem lies with the thought process that led to uploading the pictures.
>>
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>>39536365
I agree wirh you anon.. These pics just give me vibes of degeneracy. idk senpai

>browsing /fit/ with all post text adblocked
This is the optimal way to browse /fit/. Useful infographics, inspiring physique pics and high test threads. No shitposting or distractions from your goals. Highly recommended, especially if you're a shitposter. I won't be able to see any of your replies unless you upload an image.
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Bella loves you and she wants you to get huge like Governor Schwarzenegger. Why don't you show how manly you can be? Hold her down while you fuck her like a real man.

~Big Black Dongs~
>>
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"He's hot like, the kind of hot that makes you stop walking on the street and get hit by traffic" -said by a girl on Flickr

~Babygirl's Boobiefucking Daughterlover~
>>
Why don't you jelq your dick to bring it up to 7 or 8 inches? Buy a Bathmate for Bella. You can fuck Bella, whether you believe it or not. There's nothing stopping you from fucking a celebrity. You're ahead of 99% of the population already by being into fitness. All you need to do is cut out most people from your friend group, leaving the most successful and tightening your connections with them. Become a socialite of sorts. Read more books. Being able to work hard in fitness is not the same as being able to work hard elsewhere, as Gary Vaynerchuk points out in...
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No, it's just protein you mongoloid.
>>
>>39536353

this.

Fuck your stupid face op.
>>
Explain this then

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What's a quick /fit/ approved breakfast
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Oats
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>>39536288
why?
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>>39536269
>Eggs and peanut butter sandwich
>oatmeal
>greek yoghurt cereal

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Can someone help me understand how having more muscle helps you lift more?
I thought the bones did all the work.
Do bones get stronger when you workout?
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>>39536259
Is this a serious question?
>>
>>39536268
Yes.
I'm actually afraid of having my arms snap under pressure.
>>
This is how it Works

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Are deadlifts suppose to make your hips more muscular cause they're more muscular (wider) and it's ugly, I hate it.
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>>
nah, you just have naturally shitty hips because of being dealt a shitty card

i guess it could have been worse, you could have been born black or something
>>
wide hips is the least of your concerns
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>>39536084
They won't. Unfortunately for you they can't unmake you a faggot either

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Hello, /fit/. I bought a multi gym for myself at home. What are some good exercise routines for a home multi gym?
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what's a multi gym? pics?
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>>39536149
Yeah this. Do you mean a Smith machine OP?
>>
>>39536149
got dis

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>be me
>haven't lifted regularly in ~2 years because excuses
>get back into gym
>5rm bench now apparently 105 lbs, down from 200

Has anyone here had to deal with massive gains loss and if so how do you cope mentally I feel like a bitch rn brahs
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>>39536020
Been there done that. One of my biggest regrets was stopping lifting seriously.

You just gotta keep at it. Think about where you were at. When you hit a new PR its a good feeling.

Just use it as a motivation.
>>
>>39536020
You are a bitch. Stop being a bitch and keep lifting
>>
>>39536020
People who lifted and stopped for a while usually get back to their original numbers pretty fast.

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Which one of you /fit/izens done this?

>Body builder slaps judge, throws over table, whips out his penis after not being declared the winner.

https://www.youtube.com/watch?v=cnrYJfAuTMo
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>>39535963
Did the judges amend their decision? Seems like the guy really wanted to win. Surely there is some points allocated for whipping your dick out.
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>>39535982
i mean jelqing is bodybuilding essentially right?
>>
it was I

Which exercise do girls (who has no idea about fitness) mire most?

Bonus points: Explain, why deadlift
19 replies and 2 images submitted. Click here to view.
>>
pullups

because even people who have no idea about fitness know about pullups
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>>39536001
Yep. Face away from them. They want to see your shoulder cleavage.
>>
>>39535955
>One arm push up
>100 push ups in a row
>lifting girls up

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How does this look for cutting
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>>39535873
>whey
>skyr
Ur gonna lose alot of muscle newfriend
>>
>>39535873
> No Veggies
> No Fruit
I hope you're talking Multivitamins.
>>
>>39535888

Forgot to add in my MYPROTEIN multi

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>go to gym
>refill bottle
>there's a reverse osmosis filter behind the fountain

is the meme actually real?
6 replies and 2 images submitted. Click here to view.
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>>39535826
unless your tap is hooked up to the sea its bullshit
>>
>>39535826
How do you know it is a reverse osmosis unit? A reverse osmosis unit requires power. It isn't just filter media.
>>
>>39535892
just saw three small plastic tanks connected to the mains

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Anyone else get no days off from work?

>Work 7 days a week, every week.
>Most days are double shifts
>Have even worked a 20 hour shift
>Work both as a security guard for a mall and a bouncer for a bar
>Still regularly workout, but always sleep 2 hours before gym if possible
>Even on days i get drunk, i still go to work and later workout

Nothing will stop me from getting SWOLE
11 replies and 2 images submitted. Click here to view.
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>>39535803
Making decent bank at least, right?

Right?
>>
Jeez, and I thought I had it hard working 5 15 hour shifts in a row and still hitting the gym 4 days a week. You're a good man, anon. Make it.
>>
>>39536076
About 2~ grand a week, non taxed.

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>tfw want to lift enough to get big but ocd makes me do everything efficiently with least amount of effort possible

I honestly don't think it's laziness but just an ocd complex not allowing me to do extra work without being anxious. I get a lot of shit done and use meme magic to guide my path in life. I'm murrican living in Europe traveling and getting money which was a dream of mine. Can I meme myself into a bodybuilder? The mind is powerful.

How do I fix this?
11 replies and 3 images submitted. Click here to view.
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Wow.

I never thought I'd actually read something written by someone with actual autism.

Read the sticky.
>>
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>>39535783
>>
Memes don't do fucking anything, trump won because of FOX not /pol/

How do I last longer in bed? I had sex for the first time yesterday, and the girl was (IMO) a 10/10.
She was really into it and we made out for an hour. Then she just told me to put it in because she was so horny. I had no condom and no lube. She was wet and as soon as I rolled back my foreskin and put it in, and I'm not even kidding, I felt the best sensation of my life, and I just came. Instantaneously.

How can I avoid this? I want the feeling but don't wanna cum so soon.
19 replies and 1 images submitted. Click here to view.
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Lol she and her friends all think you're a loser now
>>
>>39535756
You need to smash the fuck out of her until you can get used to it. the more you fuck the better you'll get
>>
>>39535756
>the girl was (IMO) a 10/10.
no she wast. you were just a virgin beta faggot. now you are a man.
>>39535767
also this

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Help me /fit/ I'm scared.

I've only been lifting for about six months, and in January I have to be out of the country for three weeks.

I should be able to keep up my TDEE with decent food, but I won't have any equipment. I'll only be able to do body weight exercises in my hotel room

My fear is am I going to lose too much muscle mass, or lose a lot of strength? I don't want to lose all my gains and start from rock bottom again, I only just hit 4pl8 deadlift

Also general travel fitness thread
8 replies and 2 images submitted. Click here to view.
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Why not join a gym wherever you're going?
3 weeks isn't that long. I'd hit a good ass workout before you leave, make sure your eating alot whilst your out and bodyweight training should push you through ez senpai.
>>
>>39535634
I have to travel around the whole country, so I can't really just join a gym because I'll be moving around every few days

But thank you for alleviating some of my stresses, I'm just too much of a hypochondriac and too anxious about these things
>>
>>39535601
>pic related
Wait, height gains are real?

And you faggots laughed at the guy who tried to do height gains.

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Need I sayeth more?
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>>39535580
True!
>>
>>39535580
Woah !!

:O
>>
BIG

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>Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults

>Low-calorie sweetener use is independently associated with heavier relative weight, a larger waist, and a higher prevalence and incidence of abdominal obesity suggesting that low-calorie sweetener use may not be an effective means of weight control.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0167241

Well shit. Say goodbye to your artificial sweeteners.
12 replies and 2 images submitted. Click here to view.
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>>39535568
I don't care about the eating habits of fat people.
>>
>>39535568
>Used to guzzle litres of softdrink a day and eat heaps of sweet bullshit like cocopops for breakfast
>switched to diet soda and weetbix with stevia
>have gone from 112kg at about 30%BF to 90kg and 14% in a year

Heh they work for me
>>
>>39535568
It does not say it is the cause of abdominal fat, it just says it might be linked.

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Reminder that this woman is far more of an athlete than any of you
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>>39535552
most oly lifters who don't also add glamor muscle lifts into their routines look like shit

I don't understand the appeal of the "sport" when you look like that.
>>
>>39535552
>SS+GOMAD
>>
>>39535587
lifting very heavy things

I've had ENOUGH.
8 replies and 1 images submitted. Click here to view.
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>>39535550
Why u smush animals?
>>
>>39535555
Nice quads
>>
>>39535550
What made you finally snap?

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Is it worth getting?
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>>39535509
No
>>
>>39535509
xDdddd
>>
>>39535509
Yes. It's good.

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>Don't regularly sleep at normal hours (between 12 am-9 am)
>Have a fucked up sleeping schedule (sleep at 6 am, wake up at 2-4 pm)
>always get at least 8 hours of sleep
>Always try to get 3 meals in

Can I still gain weight/make gainz? I been trying for 2 months like this with no luck. Still dont understand the link between sleeping after midnight = good sleep and sleeping at sunrise = bad sleep.
12 replies and 2 images submitted. Click here to view.
>>
Try working out at night. It let's me sleep easier.
>>
fix your sleeping schedule you weakling
>>
>>39535516
Its hard af, been trying for 2 months

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What to eat?
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>>39535491
i just drink extra virgin olive oil. throughout the day i have periodic tablespoons of it.
>>
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>>39535500
Checked, and Jesus Christ /fit/ I can't tell if this is genius or madness

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Is it possible to build muscle on a shitty diet, or should i just try to maintain my weight until i can move out?
It's not by choice, my family are fatasses and hoarders. My kitchen is full of trash and unfit to cook in because of them, and they only really buy fatty and carb heavy foods. I've been trying to eat healthier and i made serious weight loss by cutting out about half of my food intake and getting a job at a restaurant. I went from 215 to 180 pounds, and i'm 6' 3".

However, i can't drive to go to the store to get different foods. I increased my food intake and my weight is staying stable, and i want to build muscle because i have none. I have a gym membership and i started lifting with my friend, but i'm worried that i cant get enough protein in and eating enough food to keep myself from feeling like shit after workouts is just carbs and fat.

>pic semi related
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>>
So are you trying to cut or bulk?
>>
What protein sources do you have access to?
>>
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>>39535499
hes tryin to bulk and cut

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How do I into this mode?
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>>39535462
>tfw no huge forearms
>>
>>39535462
He did nothing wrong
>>
Not Clayton ee oo oo ah not Clayton

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Story time

>Be me 28
>just started gym 6 months ago
>only 85kgs
>bench 40 kgs
>lightweight bebby
>girl mirror mirrin
>im a solid 7 (heard girls talking and pointing)
>gril eyes me towards locker room
>fucking dick yeah!
>go to locker room empty no one in...
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>>
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You can't bench 40kg?
>>
>>39535458
are you 7?
>>
>>39535458
>40kg

Anon i think we need to talk


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