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Archived threads in /fit/ - Fitness - 154. page
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I ate a jar of pickled onions for dinner

Starting to feel bad am i going to die
7 replies and 1 images submitted. Click here to view.
>>
>>39535427
Enjoy the heartburn
>>
>>39535433

I didnt get it last week
>>
>>39535427
Did you drink the liquid too

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Reminder that you will never make it unless you are in an aesthetics crew

https://www.youtube.com/watch?v=nTtG5gi_tWk
8 replies and 2 images submitted. Click here to view.
>>
Kek'd
>>
>>39535387
The fuck is their back at?
>>
>>39535429
This. They all look like shit

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Can someone tell me the best hypertrophy routine I can do to get muscle as quick as possible?

I'm a skelly 69 kilos, 180 cms, been lifting for 2 months, did SS and no gainz. I have a fucked up sleep schedule so i look like shit (my face gets skull like) so that contributes to no gainz.
26 replies and 2 images submitted. Click here to view.
>>
5x5 sleep
10x3 eat
>>
>fake tits

not even once
>>
>>39535370
what do you mean no gains? didn't you increase weight?

if you are giving up after 2 months and think that there is some magic routine that will make you look like arnold in few months you can just stop lifting

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Would smoking cigars time to time ruin my gains?
18 replies and 3 images submitted. Click here to view.
>>
>>39535340
Nah, but most likely depending on the frequency it could do little to moderate damage to your lungs
>>
>>39535340
yes
>>
>>39535340
no

How long does it take to achieve pic related while being natty?
13 replies and 3 images submitted. Click here to view.
>>
depends on what your starting with....................................
>>
>>39535290

Approximately one 15kg tub of peanut butter
>>
>>39535290
JUST 5x5 everyday

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-Split bro with arm day high volume 1 time per week

Or

-upper/lower *2 with 1exercice for biceps and triceps at the end of the upper, for example:
Bench press 5*5
Pull ups 5*5
Ohp 4*8
Pendlay row 4*8
Curl 3*8-12
Triceps pushdown 3*8-12

?
3 replies and 2 images submitted. Click here to view.
>>
>>39535244
Grab you mum by the pussy and lift
>>
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Is there a way to make good use of these withoutu being a meme?
12 replies and 1 images submitted. Click here to view.
>>
>>39535242
only body weight workouts i suppose but you can do that at home
>>
You could do 5x5 tetanus daily
>>
If you can literally lift them out of the ground we can think of a plan.

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>21g protein
>14g fiber
Why aren't you eating these?
41 replies and 6 images submitted. Click here to view.
>>
>>39535184
They make a Nutbut flavored whey powder that is the fucking kitties titties. $40.00 though
>>
>>39535184
But I am
>>
The cookie dough is good. Throw it in the microwave for a few seconds and it's like a fresh baked cookie.

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Roll
9 replies and 1 images submitted. Click here to view.
>>
What's a sit up? Is that what you muscle heads do to try to look good? The only way you will ever make it in life is if you're a woman. I have slept with all sorts of men and it's always the muscle heads that i get the most. Your so called "confidence" is nothing more than a blip of an excuse to make up for your father not being there in your life.

Hell, Muscle heads are nothing more than nerds, who worked out to try to make up for the lost time in highschool and guess what, you still lose. We still come and take advantage of your so call "fantasies"...
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>>
>>39535169
Not sure if tarps..
>>
>>39535229
22 rite there

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sup /fit/izens.

My plan is to cut while swimming.
Going for aesthetics and endurance.

Once ottermode has been unlocked, I plan to switch to a bulking, lifting and swimming speed routine.

Is this a good routine to start cutting?

Warm Up
4 x 15 Pushups

4 x 20 abs

2 x 15 burpees

1. Freestyle
1 x 400m

Pull Set
2. Freestyle
4 x 300m
100 right paddle, 100 left paddle, 100 both paddles

Main Set
3. Freestyle
2 x 200m

4. Freestyle
3 x 150m
50 swim, 50 kick with kickboard, 50 pull with...
Comment too long. Click here to view the full text.
9 replies and 1 images submitted. Click here to view.
>>
>>39535119
Where's the weight lifting?
>>
>>39535131
Swimming while cutting
Lifting while bulking

Is that a good plan?
That was my question
>>
>>39535143
No. You need to preserve muscle mass when cutting.

Is this a meme? I wouldn't know desu. I was an average student at best... 3.0 GPA, socially awkward(which is why I'm here), smoked a lot of weed. I'm 23 and deliver pizzas to chads full time.

My stats are 2/3/4/5, lettered in football and wrestling at a big school with a lot of niggers.
10 replies and 1 images submitted. Click here to view.
>>
Weed is fine if you use it occasionally.

Just don't make it a habit.
>>
>>39534993
>Shitty pasta by a faggot OP
>>
>>39534993
kek do you actually see a lot of chads in your work

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https://www.youtube.com/watch?v=79kwpR7xyx8
34 replies and 3 images submitted. Click here to view.
>>
>durianrider
>useful information

Pick one
>>
>>39534975
Really makes you think.
>>
>>39535147
but you arent natty and 3.9% fat are ya bra?

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Post a single example of an attractive physique on a man with wide hips that's realistically achievable in 2 years natty.

Pro tip: [spoiler]you can't and I'm fucked[/spoiler]
14 replies and 3 images submitted. Click here to view.
>>
Hey fellow fitizen with wide hips why don't you aim for fridge mode and try to get thicc cuties ?
Happiness come in many shapes anon
>>
>>39534957
> I'll be thin but have wide hips
Who cares? Seriously grow up or just go back to being a fatass.
>>
Build massive delts, traps and core and go tankmode

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Why does /fit/ love goddamn twinks so much when you have THICC guys making it?

Think about it, twinks are basically the manlets of fitness, while bearmode is unlocking the true potential of a real man
9 replies and 3 images submitted. Click here to view.
>>
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T H I N > T H I C
>>
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>>39534923
>That feminine bulge
>>
>>39534835
>ThinIy veiIed homo faggot posting thread
>Non fitness reIated thread

Saged, repoted :)

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Uni thread

stop quarter squatting at bfit
10 replies and 4 images submitted. Click here to view.
>>
>>39534680
Fellow bruin, what time you work out? Wooden or Bfit
>>
>>39534680
>tfw bruins are shitting on us at b-ball
>>
WHAT'S A SEAWOLF?

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Come at me bitch I'm ripped
8 replies and 3 images submitted. Click here to view.
>>
fuck george michael
>>
Last Christmas
I gave you my heart
But the very next day,
you gave it away
This year, to save me from tears
I'll give it to someone special
>>
>>39534329

I swear theres a simpsons character who looked exactly like this.

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How often does /fit/ run? How far?/fast?
Also running general thread
39 replies and 7 images submitted. Click here to view.
>>
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>>39533956
2-3 miles in about 15-20, try to run twice a day
>pic related
overpriced running gloves I bought
>>
>>39534088
>run twice a day
Aren't your shins just fucked all the time?
>running gloves
Is this a thing?...
>>
>>39534159
>Arent your shins just fucked all the time
ive ran 35 110s with shin splints I enjoy the pain
>is this a thing
cold hands don't feel good and I feel like a badass wearing them with a beanie and no shirt

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>spend almost all my time near keyboards
>can't touch type
How do I achieve hand gains?
23 replies and 6 images submitted. Click here to view.
>>
If you're not too poor, get a mechanical keyboard that you enjoy typing on. I suggest an IBM Model M for maximum finger swole. I prefer topre but that's pricey. After you get one you'll like the feel so much you'll want any excuse to type. Go on typeracer and do a few races every day, and that's it. I can touch type 100wpm on average now, and it feels pretty good.
>>
Friendlet detected. I learned to touch type because fast conversations on MSN/fb chat/etc demanded it
>>
>>39533705
OP, ignore this. Mechanical keyboards are great, but they won't teach you to touch type.
Make sure you have proper hand position at home row. Do not look at the keyboard when you type. If you have to just hit random shit until you find your letter, do it. It will be annoying, but if you type on a remotely regular basis, you will have the layout memorized in short order, and then you'll just get faster over time. Just like with lifting, use proper form, even if it means you type slower than you would...
Comment too long. Click here to view the full text.

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When did your nuts drop? I'm 25, and my balls are still tiny and shrunk up. My penis is normal, but it looks massive compared to my sack.
37 replies and 2 images submitted. Click here to view.
>>
>>39533580

Bawstin IIoyd is that you?
>>
>>39533580
at puberty. so like 12 or 13 i guess

you probably just have really small testicles. nothing you can do about that except inject saline in them or something
>>
>>39533580
If your balls never dropped you'd have serious problems and have never experienced puberty.

Did you get taller, harrier, hornier?

All my macros hit on the nose with 10 calories to spare. Anyone else know that feel?
22 replies and 8 images submitted. Click here to view.
>>
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>>39533496
cool dude really well done
>>
>>39533496
Why so
Much carbs
>>
>>39533496
>macros

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Started to lift a month ago, going three times a week. After passing the 6th month, I'm gonna go 5 times.
I also exercise the days I do not train, at home.
Following a nice diet, eating a nice quantity of it, reading sticky examples.

I need motivation and advice.
8 replies and 2 images submitted. Click here to view.
>>
>>39533276
why are you going so much? are you on a ppl? and don't exercise at home the days you're resting. As long as your lifts are going up you'll make it
>>
>>39533450
Not OP, but do you honestly, truly believe that going 3 days a week is enough? There's plenty of literature out there that shows that the greatest gains come from 5-6 times per week.

Some people want more than basic 3 days man, and there's nothing wrong with that.
>>
>>39533276
I think you need to eat more, train harder on the days you train, and rest well (meaning dont train on your rest days).

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I would like a girlfriend
6 replies and 1 images submitted. Click here to view.
>>
>>39533179

He's been cycIing since before he pIayed foot baII in FIorida, probabIy Ionger than you've been aIive.

So no.
>>
>>39533179
Serious shit how does one become like the rock? I'm 2 inches shorter. Not going to make it ?
>>
>>39534193
Have a cycle, some of the best doctors in the world, nutritionists on call and eat and workout like its your job, because it now is

The Rock is huge because he dedicated his whole life to it

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symptoms of anon,
vertebral disc damage
ecsemad hands

next anon!
21 replies and 4 images submitted. Click here to view.
>>
irrational guilt
poor psychological state
don't feel like a man
>>
>>39532800
>"FeeIs" garbage posting
>Stories that never happened
>Non fitness reIated thread

Saged, repoted :)
>>
soft erections
premature ejaculations
lack of emotion (numbness I guess?)

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30 replies and 1 images submitted. Click here to view.
>>
>>39532618
Funny thing is even in the matrix there were fat people. Blue or red is the same here. Kid you fat. Eat less and exercise.
>>
Quit posting this same shit faggot
>>
>>39532618
You are a fat fuck
Search your feelings, you know it to be true

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These are the best taste/price/protein ratio of any meal.

I call them protein doubles
87 replies and 17 images submitted. Click here to view.
>>
fucking plebs.
>>
>>39530780
guilty pleasure right there

I eat them like twice a year
>>
>>39531090
lol twice a year?

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/plg/- a safe space for powerlifters

>friendship edition
333 replies and 73 images submitted. Click here to view.
>>
>>
Where is my friend buddyoreo
>>
>>39530310
Will I do?

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Anyone else notice that no matter how shit your physique is, you look like a fucking god when doing pull-ups?
41 replies and 5 images submitted. Click here to view.
>>
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>>
>>39529831
Mirin
>>
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>>39529831
>only confirms my point

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FIT BTFO
41 replies and 13 images submitted. Click here to view.
>>
>>39528547
>implying it's not possible to be smart and lift at the same time.
>>
>>39528570
Someone with an IQ above 99 would realize what and incredible waste of time and resources 'lifting' is and choose to use his time in a more productive manner (combating poisonous influences of religion (Not Islam) or protesting against Drumpf, something that will actually change the world for good.)
>>
>>39528594
This tbqh senpai

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moar muscular qtpa2ts
post musclefus
ded thred >>39517911
135 replies and 81 images submitted. Click here to view.
>>
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>>
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>>39527920
>>39527927
WHO

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What do you wear when your not in the gym?
Post em
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>>
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blank copy
>>
I'm not going to get pictures of everything but -

>straight leg jeans either black, tan, or dark blue. Never ripped or "stressed"
>a decent looking pair of vans or timberlands depending on the season and weather
>baseball t-shirt, plain black t-shirt, or sometimes a shirt from a concert or music festival (I have lots. These are by far the most obnoxious part of my clothes but I like them all)
>Hoodie or winter jacket depending on how cold it is
>>
>>39522605

sauce on jeans?


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