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Archived threads in /fit/ - Fitness - 156. page
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Where can I find a fitness bimbo IRL?
12 replies and 3 images submitted. Click here to view.
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>>39532562
Have money and go to all the competitions.
>>
>>39532658
sounds about right
>>
>>39532562
it helps if you're disgustingly large
body dysmorphia attracts body dysmorphia

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how to squat ass-to-grass without buttwink?
18 replies and 3 images submitted. Click here to view.
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stretch
>>
>>39532506
squeeze the glutes and core through the hole lift
>>
>>39532506

Work on your ankle and hamstring mobility.

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Who here /rowcrew/?
17 replies and 2 images submitted. Click here to view.
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LMFAO why is he so small, the concept 2 is not that big of a machine.
>>
>>39532509
Cus crew is for manlets
>>
I rowed all through high school but my school didnt have it sadly.
>>39532509
is this a new breed of manlet?

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Just hit my preliminary goal weight. Please post pictures in this pose to celebrate.
11 replies and 2 images submitted. Click here to view.
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>>39532465
you look like a cloud
>>
>8 months ago a thread like this would get tons of pictures and would be a great ab workout
>now nu/fit/ is too busy jerking each other off about shit they don't understand to have fun
*le heavy sigh* *shrugs*
>>
>>39532511
>would be a great ab workout
What does he mean by this?

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Has anybody had their "body composition analysis" done with an Inbody machine?

Went to a Nutristore and got shilled into buying some glutamine. I also got measured by pic related, got a big sheet of readout data, then came back 10 days later and did another. Apparently I put on about a lb of muscle and 3 lbs of fat in that time...

It's a bioelectrical impedance analysis , and while it looks pretty impressive and shits out a ton of numbers (water weight, dry lean mass, fat mass, BMI etc), from what I'm reading these things are a meme.

If...
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damn this shit almost just deaded, self-bump because this took me like 5 minutes to type
>>
>>39532445
We have a fancy one at my gym, the home scale versions are bullshit but the 6-point Inbodys are fairly accurate and repeatable.

Try this, go to the store and use it, then use it again right after. If you get different numbers then it's not calibrated correctly, assuming it's a real Inbody and not a knock-off.
>>
>>39532445
I used one at the gym I went to when I was living in Tokyo. That gym had everything.

I don't remember what it said but I remember there was a lot of data and I am very fat.

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youtube.com/watch?v=0Z760XNy4VM

How's it feel /fit/ that these mice mimick the current state of affairs of human society, and the mice @ 3:35 is /fit/ in a nutshell?
8 replies and 1 images submitted. Click here to view.
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>>39532435
Doesn't matter. lt's onIy one video out of biIIions.

Most of \fit\ is a bunch of dyeIs and virgins from \a\ and \v\ anyway. 90 % of the faggots here do not Iift.
>>
>>39532435
This was actually really interesting. Thanks anon, you beautiful rat.
>>
>>39532435
Thats pretty spot on

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With cyber monday coming up im gonna stock up on supps, is pic related any good? what about creatine? fish oil? so far ive only used whey and im not really into preworkout so general discussion/suggestions welcome
22 replies and 4 images submitted. Click here to view.
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>>39532173
just copped some creatine and agmatine from bb.com's black friday to make to my pre workout shake. Waiting to see if anything pops up for cyber monday.
Citrulline Malate is good, but you might find it better to take a low-stim preworkout with several NO boosters and lactic acid buffers.
>>
>>39532173
Where are the dank protein deals?
>>
>>39532230
myprotein

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seriously wtf do u do when you are sick are u just fucked?
16 replies and 1 images submitted. Click here to view.
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>>39532019
Yeah I was sick all last week. Couldn't lift shit but my abs look more defined.
>>
>>39532019
>OH NOES I'M SICK FOR A FEW DAYS I'M GOING TO LOSE ALL MY GAINS AND BE A WEAK DYEL AGAIN REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
For fuck's sake will you faggots stop being so fucking melodramatic? STAY HOME AND GET OVER YOUR FUCKING VIRUS MORON AND STFU
>>
Just take a rest. Give your body time to recover.

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How the FUCK is this shoulder to waist ratio possible? He's like 6'3
12 replies and 1 images submitted. Click here to view.
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Perish the thought he's taking any shortcuts like roids ofc
>>
yeah wtf he has such a good V-shape that he even had himself a custom made door that widens at the top
>>
>>39531869
That's from the mirror you moron

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I bought a 10 and a 10 1/2 in running shoes and they both feel good to me. I have to return them, how do I know which one to return?
13 replies and 1 images submitted. Click here to view.
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>>39531792
Did they feel good after the run?

Feet swell from running, so buy the size up (or even an 11).

Also, cardio is a waste of time.
>>
>>39531867
Can't run in them because I won't be able to return them
>>
>>39531792
Depends on if the 10 is tighter than if the 10.5 is loose

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>that first puff after a long, heavy-lifting session
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>immediately vomit
>>
Okay, where my smoker bros at?

Don't you fags pretend like you don't cheat your lungs a bit.
>>
Only time I have a cigarette when i'm not drunk is straight after a gym/swim session

shits good

What is Rich sipping in this video?
19 replies and 10 images submitted. Click here to view.
>>
REAL SIPS GODDAMNIT.
>>
> 8 sips 12 times a day, c'mon god damnit
>>
>It's basically an eight hour arm workout. You start by eating a HUUGE breakfast, and preparing 16 sips, one per 30 minutes.

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>that guy who yawns in between sets
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>>
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>that guy who doesn't mingle inbetween sets
>>
Oh boy this thread again
Sage
>>
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>>39530428
>that guy who posts in a thread only to say he saged

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Is it really possible for a skinny guy to become husbandomode?

I've seen tons of fat guys get ripped, but I havent EVER seen a SINGLE drugfree transformation from skeleton to /bigguy/

Can anyone prove me wrong?
94 replies and 20 images submitted. Click here to view.
>>
I would like to know this too..
>>
>Can anyone prove me wrong?
yes. fat guys were not always fat. they had to get fat so everyone started out as a skeleton
>>
>>39528926
>Can anyone prove me wrong?
Calories in vs calories out.

Your results may vary but you will get bigger.

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What are some dead giveaways that someone in the gym is a virgin?

>wears headphones
>doesn't talk to people in between sets
>uses the squat bar to deadlift
>warms up with the bar
7 replies and 3 images submitted. Click here to view.
>>
>>39533932
Saw someone on /fit/ on his phone once, dead giveaway
>>
>>39533932
>uses extra virgin olive oil to lubricate the smith machine
>>
>>39533932
The fact that he's at the gym at all.

FACE. FRAME. HEIGHT. MONEY.

Remember folks.

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So I don't quite understand. If you eat below your calories, you lose weight. If you eat more, you gain weight. But if you eat at your TDEE but are eating tons of protein and working out hard, do you both lose fat and build muscle? Or will your body "tone up"? Or can you only do it all in cut/bulk cycles?
7 replies and 1 images submitted. Click here to view.
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>>39533617
If you eat as much as you need to maintain your bodyweight while lifting and being more active then your body will eat into it's fat and glucose stores to fuel your body and build or at least maintain muscle mass
>>
>>39533617
Kek, it says fruit of the dragon
>>
>>39533617
Its not possible to eat at your exact TDEE because its different every day and you cannot measure it that precisely.

What you normally do tho is stay the same weight and tone up a bit. its a slow process and is very minimal.

Youd be better off to eat big on lift days and eat lean on cardio days.

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Can you be poor and still make gains /fit/? I can't afford chicken breast everyday so is it even worth lifting if I can't afford enough dietary protein?
19 replies and 2 images submitted. Click here to view.
>>
>>39533600
how do you have to spend each day?
>>
think about high school...how many do you think ever made their goal everyday. Nobody ate right either. My teammate was poor af and was eating doritos and an apple every day. Still was in the 3pl8 club
>>
>>39533609
I have 25 dollars left each week to spend on food and I usually buy rice, potatoes and ramen noodles

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I have two questions. Firstly, is frank yang natty? Secondly, is his physique achievable natty?
8 replies and 1 images submitted. Click here to view.
>>
no
no
>>
no
natty limit with a pump/good lighting essentially
>>
Yes, yes. He's been at it for 10 years, you're a faggot if you think it's unachievable natty

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explain to me as if I were a mentally retarded mongoloid.

Why lifting is the only way to get big?

Why calisthenics or parkour or gymnastics or crossfit are shit?
7 replies and 2 images submitted. Click here to view.
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>>39533379
define big

>parkour
Why would you get big from running and jumping?
>>
>>39533379
>Why calisthenics or parkour or gymnastics or crossfit are shit?

Those don't stress muscIes and tear muscIe fibers at eIevated IeveIs high enough to start up the repair and growth.

Iifting does.

/thread
>>
>>39533379
Without progressive overload of the muscles you're trying to make stronger your body has NO REASON WHATSOEVER to make them stronger.

That's all the explanation you're getting out of me, READ THE FUCKING STICKY, BITCH.

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anyone here juice? General juice thread.


Ive decided I want a masticating juicer.
9 replies and 1 images submitted. Click here to view.
>>
Have one. It's fun once in a while, and the combined sugar+vitamin rush feels bretty gud, but the cleanup and cost is hell
>>
>>39533130
2016
>Drinking calories that aren't alcohol
Ishiggy
>>
>>39533194
>vitamin rush
?

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Don't you people know that living a sedentary lifestyle is literally sabotaging your gains?

>sitting promotes poor posture, poor spinal curvature
>sitting for prolonged periods of time directly violates your body's natural physiology
>linked to muscle degeneration and depletion, particularly in legs
>excessive sitting can be linked to joint issues in legs caused by underuse/lack of stress
>restricts bloodflow...
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7 replies and 2 images submitted. Click here to view.
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>>39533100

>Thinking l'm going to read aII that

You're a faggot.

>Saged
>>
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>>39533100
>plugging AH-D2000's straight into a laptop without an amp or dac

also sage
>>
>>39533100
enjoy your vein problems

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>tfw to strong for cardio
8 replies and 3 images submitted. Click here to view.
>>
do prowler then fag
>>
>>39532951
>tfw saged and repoted
>>
>>39532951
t. strong back, weak mind

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Winter is here, do construction and get bad winter dryness around my eye areas. Any of you lads have any product recommendations?
7 replies and 2 images submitted. Click here to view.
>>
Aveeno us God teir
>>
>>39533042
which kind
>>
>>39532938
go to your doc and they will give you something called betaderm cream. its the stuff that treats eczema. its the ultimate moisturiser imo. also, cut an old touque in half and wear as a makeshift mask when out in the field

Vasilene works great also

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Pic on the left is me in august at about 220 pic on right is me today at 180, how much more do i need to lose, also can i get rid of these titties without surgery?
49 replies and 6 images submitted. Click here to view.
>>
>>39532871
You have another 5 months of casual dieting and exercise.

Please tell me you're at least doing pushups squats situps and chinups.
>>
I start my cut tomorrow for a month, lads. Wish me luck. Aiming to drop down at least 6% BFP
>>
>>39532891
i work out daily but don't kill myself, just trying to get back to being normal for now

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What are some food delivery services for /fit/izens?
8 replies and 3 images submitted. Click here to view.
>>
Pizza Hut

>that first slice
>>
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>tfw no fast food service that cooks healthy foods for you
>>
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>>39532947
>he doesnt know

Alright /fit red-pill be on preworkout.

Got some cheap shit from Walmart that makes my asshole pic related. (Pic isn't what I got it was some body fortress shit)

I've tried lowering the dose to work into it, going all the way down to 1/8 of a dose and I still sweat like a pig, and have to drop everything and shit ribbons of lighting every ten mins.

I'm aware that it could be because it's cheap shit, but I've also heard that some people just can't deal. Which is weird because I can empty half a bottle of Sriracha a dish and be...
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8 replies and 1 images submitted. Click here to view.
>>
>>39532609
>benefits
>pre-workout
Name one credible?
>>
that first sip
>>
>>39532680
Dyel

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>I only do 5x5 squats/bench/rows on day A 5x5 squats/OHP/1x5 deadlifts on day B (with rest day in between)
>I watch my phone between sets
>I more than once forgot my water bottle and drank from the dressing room's faucets when no one was looking
>I warm up doing sets with an empty bar
>I only have 2 workout-suitable shorts which I alternate between days
>I use plugs to listen to music while doing cardio
6 replies and 1 images submitted. Click here to view.
>>
literally no one gives a shit

stop psyching yourself out man
>>
>>39532565
I've read too many cringe threads. I really do not want to embarrass myself [spoiler]further[/spoiler]
>>
you're the guy who does really generic stuff which practically everyone does, and no one notices?

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Sorry about the blog post
Tomorrow, I have to put down my dog
This may not seem like such a big deal but she is my service dog (I'm type 1 diabetic)
Ive had this dog since I was 10, recently she got diagnosed with bone cancer.
I'm in ruins over this as this dog was my everything and was always there throughout my abusive childhood. I am considering suicide but I feel like that would make things worse for everyone else.
My lifts are reflecting how I feel because they're suffering as well, what can I do to keep progressing and ease my pain?
Again,...
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15 replies and 1 images submitted. Click here to view.
>>
>>39532546
Sorry bout ur doggo OP
I don't know about you but I always get another doggo asap, it takes my mind off the suffering because I have to train them and all that and because their personalities are so different
>>
>>39532546
>"FeeIs" garbage posting
>Stories that never happened
>Non fitness reIated thread

Saged, repoted
>>
I feel you mate. My dog was run over last Christmas by some cunt.

I was fucked for months until my GF dragged me to Dog's Trust (Local no-kill shelter) I though it would be horrible but I found a 1yr old Rottweiler named Bull. He nestled his head against my leg and that was it.

Bull was abused for his whole life until the shelter got him. Now we help each other get through hard times.

Op, I know its going hard but I highly recommend that you adopt a do. You'll be bringing happiness to an animal that will love you forever

Stay strong, mate....
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https://www.youtube.com/watch?v=IkkL-bAH8H4
13 replies and 3 images submitted. Click here to view.
>>
and look how he sweats with other dudes his own weight

https://www.youtube.com/watch?v=-wi9eJBY4FE
>>
>>39532512
No expert but I hear technique is pretty big, I would imagine The Mountain's strength doesn't transfer over without it.
>>
>>39532512
>tfw shaggy rogers defeats the mountain

can you trust containers to be BPA free if they say they are?

call me paranoid but im still afraid to microwave plastic tupperware... am i being unreasonable or am i right to suspect that microwaving plastic is potentially dangerous?
8 replies and 1 images submitted. Click here to view.
>>
>>39532466

Fuck no. Anyone can throw that sticker on. You can see them on $ 30 bottIes and you can see the same sticker on bottIes at the doIIar store.

Never heat up pIastic, none of that shit is reaIIy safe and you can feeI that sIime (chemicaI reIease) come off of it after a few uses. That shit is entering your body and doesn't cycIe out. lt stays in you because your body has no idea how to process it. GIass onIy or just eat coId.
>>
>>39532466
No. Use metal or glass.

Also Receipts from stores have a fuckton of BPA on them. I've made it a habit over the last couple months to tell clerks I don't want the receipt when they go to hand it to me.
>>
>>39532466
BPA-free plastics can be as bad or worse than plastics with BPA (look it up). Stainless steel or glass is the only way to go


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