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Archived threads in /fit/ - Fitness - 159. page
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File: all the bonio.jpg (311 KB, 1646x1223) Image search: [iqdb] [SauceNao] [Google]
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How do I increase my testosterone without resorting to extremes? As in diet/lifestyle changes I could make, etc.
13 replies and 2 images submitted. Click here to view.
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>>39532635

Eat a lot of red meat, lift weights, do competitive things, get plenty of sleep.
>>
>>39532646
>get plenty of sleep.
If anything I probably get a little too much. Is that bad too?
>>
>>39532652
no
more sleep = better

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I tried frying some ground beef today and after eating some of it realized that it was FUCKING RAW. Keep in mind that this was some pretty low qualit stuff from a shit tier shop so it was probably badly handled too.

Will I die now brehs? Can I get salmonella or e. coli or what? How badly will my gains be effected? Can I go to the doctor tomorrow and get my stomach pumped or something?
12 replies and 2 images submitted. Click here to view.
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>>39531692

I eat legit raw ground beef nonstop for years and I'm fine

>Can I go to the doctor tomorrow and get my stomach pumped or something?

Idk can he pump the bitch out of you?

Unsure if this thread is bait. I seem to remember this shit being posted every day a few years back. Are you back baitmaster?
>>
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>>39531692
you better get your affairs in order
>>
>>39531707
This

Brahs, Ive got this girl whos moving away in like 3 weeks, last night I slept with her and she let me finger her while we were naked under a blanket but she didnt let me fug her

how do i fug her before she moves away?????
10 replies and 1 images submitted. Click here to view.
>>
hooly fucking kek to that photo
>>
next time you get in that situation stick your pee pee in instead of your finger
>>
>>39531688
she wouldnt let me brah

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How do I lose fat while bulking?
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>>39531494
>fat
>bulking
>>
Make sure everything fits you're macros.
>>
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How do i get big if i only have 10 lbs dumbbells? I live in rural area with less than 1k people.

The name comes from the Greek words meaning "strength" and "beauty". Origin of the term, "built like a Greek god". Get stronger pound for pound than any weightlifter while being aesthetic as fuck, all without any gear. Get jacked without destroying your joints or your endocrine system. Instead of being a muscle bound meathead with no agility, get functional strength that makes you better at doing things, including being better in bed. Just ask your girl whether she'd rather fuck a pro bodybuilder or an olympic gymnast.

Weightlifting...
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>>39531267
>Just ask your girl whether she'd rather fuck a pro bodybuilder or an olympic gymnast.
She'd answer, whoever is taller.
>>
>>39531267
Implying gymnasts don't do free wights and are natty
>>
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This is the nigga who wrote that paragraph.
20 years of gains in this picture
let that seep in to your mind.

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my buddy says it is 100% safe, do you need to cycle off of it? what about post wo supps that contain creatine?
20 replies and 2 images submitted. Click here to view.
>>
100% safe

You don't have to cycle it

You can choose to put some in post workout shakes if you so choose

Also loading phase is a meme your body just pisses out excess creatine and the industry only includes it as a way to make you go through tubs faster
>>
your hair is thinner
>>
>>39531184
Google has all these answers within one search basically.. Red pill you, aka spoonfeed you? If you really cared about your health you'd do your own research. Hope your family isn't predisposed to balding :^)

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>mobility
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>dips
>>
>tips
>>
>>39531216
>sips

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So, we all know the most important things in life are are height, face, and frame.

By why is it that a lot of really tall guys have narrow shoulders? Like you can see in their pics that their clavicle width is shit..

Is there like some genetic thing where you get stretched out only vertically as your bones grow?

So can shorter guys compete, at least on "frame", because we have wider shoulders.

Pic related is a 7'1" Pro wrestler with narrow collar bones, very muscular, but sort of "bell" shaped silhouette.
18 replies and 8 images submitted. Click here to view.
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>>39531049
I recall reading an article about low test in puberty causing boys' limbs to grow exceptionally long rather than their frame/wrists etc. grow wider. like severe lanklet mode. I'd really like to know more about this.
>>
>>39531131
>Frequently, they have unusually long limbs and eunuchoid proportions (i.e., arm span >2 cm greater than height), due to delayed pubertal closure of the epiphyses of the long bones. [12]

This is from an article about hypogonadism
>>
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>>39531049
>>39531131
>>39531238

While hypogonadism can cause tall height, and definitely will give truly narrow shoulders, that isn't the case of "regular tall guys" shoulders.

Talking guys like basketball players, guys who played all through highschool and college probably had normal levels of testosterone growing up, which is basically a requirement for them to be athletic what so ever.

What...
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I'm a twig and I do "hammer curls" with 35 pound dumbbells, not perfect form but swing them a little bit forward before pulling up. Can do usually do 2-3 reps of 15-20 of these. Also do two arm tricep extensions and shrugs

But after I do them, I have some soreness in my elbows and they even click sometimes. My body can't even hold up to do basic arm lifts. What the fuck do I do.
27 replies and 4 images submitted. Click here to view.
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Stop doing that shit. You'll need to get strong first before you can even look at dumbbells.
>>
>>39530955
Do some other exercise?
>>
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>>39530955
Lower the weight to where you can do 8 reps with good form, and progress from there.

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So I want to start doing a nice body-weight routine and I'd like your help.
I'm thinking ideally a short (15-20 min) jog 3 times a week for cardio. Main exercises would be pull ups, chin ups and push ups.
Can you recommend some nice additional exercises, especially to build chest and upper body in general?

Diet advice welcome as well.
13 replies and 3 images submitted. Click here to view.
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>>39530658
Core shit
>>
>>39530658
handstand pushups
one arm pushups
planche
front lever
one armed pullups
pistol squats
bridge walks
lsit vsit manna
side lever aka human flag
>>
>>39530693
Many of these need serious core strength tho, but thanks I'll write em down!
More entry-level stuff would be great too

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Is 2 tablespoons of creatine per day too much? What are the health problems I could face? I'm drinking an absolute fuck load of water every day. Also, IDC about going bald because i already am and have a buzz
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>2 tablespoons
Ahhhahhahaaa what the fuck please be trolling.
>>
>2 tablespoons
Cmon
>>
>>39530590
> 2tbsp

Jesus fuck

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>tfw /SIPS/ on a budget

am i going to make it?
17 replies and 4 images submitted. Click here to view.
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>>39530579
What is this sip meme? Can I not drink the 0 cal 0 carb energy drinks? I cant make coffee every morning because my work starts at 4am, and keeps me until 9pm. Fuck that mang.
>>
>>39530611

>meme

not gonna make it
>>
>>39530579
Bruh I would drink this shit all the time. It's dirt cheap and it gives you a nice boost. Also the cock on the can is pretty yoked, so I guess that means the drink is /fit/ approved lamo

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I'm a skinny faggot. How do I get a body like the Iron Sheik?
12 replies and 1 images submitted. Click here to view.
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>>39530524
how skinny post stats u nigger
>>
>>39530643
1.81 m
150 lbs
>>
>>39530524
kebab koobideh 3 times a day

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>accidentally binge ate 231kg of peanut butter

JUST
13 replies and 6 images submitted. Click here to view.
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>>39530519
>kg
m8
>>
working on my second jar
>>
Brendan stop binging on PB and start filming Mummy 4

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How does one begin to be a runner?

I'm 6'5, lifted for years, and I'm ~18%bf. I used to run while playing high school sports but I have patellar tendonitis and even a mile or two of running absolutely kills me and makes my knees hurt for days afterward. I know I would benefit from the cardio of running but my knees always hurt after even 1 mile and I always have to spit giant gross balls of phlegm. A girl that I've been seeing has been asking me to go on runs with her but I'm scared that I'll have to puss out almost immediately. How do I...
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19 replies and 3 images submitted. Click here to view.
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>>39530492
I am the same height with similar patellar issues. Broke and dislocated it playing football. I still get several dislocations a year.

First things first, get your quads and hamstrings stronger. I walk everywhere around town so it's 4-6 miles walking daily. Knees are tender but healthier than a year ago. Baby steps man. Don't run honestly, it'll destroy your already weakened joint. I use the elliptical if I have to do excess cardio.

The grim reality is talk dudes have shitty joints....
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>>39530492

You should start ice skating OP. I have knee problems and playing hockey is about the only intense cardio I can handle without my knees feeling like they're exloding.
>>
>>39530521
>>39530595

Thank you for the ideas. Maybe skating is the way to go. Is it normal to have tons of mucus and needing to spit from running even a short distance? It seems to happen every time and not even when I'm exhausted. Anything I can do to fix it?

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Mode?
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Weak.
>>
DYEL
>>
nice hair

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Is DNP still cool to take? I still have some left from last year. Why aren't there many threads anymore?
15 replies and 2 images submitted. Click here to view.
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Donald Trump has disavowed anyone who takes DNP
>>
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>>39530192
Everybody died.

Honestly a lot of people are scared of it/ashamed of it. This is 5 months different, buy did three two-weeks cycles.
>>
I'm prolly gonna cruise on one pill a day in a couple weeks. Go all the way to the end of January.

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Hey /fit/ I have been lifting for a half a year now and I have gotten pretty strong as well as 2 years of hard construction labor and various other hard labor for years before. Some DYEL skelly friend is jelly of my body and thinks he can beat me in a fight. He has been in 1 fight before in High School with some weak ass foreigner and he won so he thinks he is stronk.

Now I know there is very little chance of me losing, considering he has never lifted a weight or done any labor or anything in the past 5 years, but I want to make sure I go in with every advantage, wat do
33 replies and 2 images submitted. Click here to view.
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>>39530188
idk. ask yourself if this would work - dominate him with your strength then start using the anal beads. lol nah.

but srs, think of yourself like a block and just close distance and proceed to fuck up your friend with some elbows! yayyy
>>
>>39530188

replying cos dubs,
1) as soon as shit goes down, stay calm
2) head straight over to them, aim for the solar plexus or diaphragm with a clean powerful shot,
3) in their stunned state get them in the sleeper hold until nearly gone,
4) slap them & tell them they've been warned

shit will prove a point, humiliate them, won't make you look like an over violent thug & be genuinely more satisfying.
>>
be a man, talk him down, then go get a beer together

t. fighter

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ITT: Stupid gym rituals

>When my workout is finished I jump up the 3 sets of stairs to the exit if no one is around
11 replies and 5 images submitted. Click here to view.
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>>39530091
I wank into the bottles of shampoo in the showers at the gym.
>>
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>>39530105
>>
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When i finish my workout
i get blazed

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Now that I've reached my goal of 4/3/2/1, what exercises can I do to become a sexmaster?
12 replies and 5 images submitted. Click here to view.
>>
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>>39530085
Read a book called The Sex God Method. You can find a PDF of it on Google, but I recompiled it as a kindle/iBooks friendly ePub last year. I'll see if I can upload it for you when I get back from the gym
>>
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>>39530121
thanks m8
>>
>>39530144
here you go bro, enjoy

http://s000.tinyupload.com/index.php?file_id=00669483116915473394

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didnt see one, here you go with OC from today in Greece.
Dat roid rage.

https://www.youtube.com/watch?v=NiyMDgBLRnc
26 replies and 4 images submitted. Click here to view.
>>
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>>39530048
>pws genen ayto?
korufaio kek
>>
>ifunny

Off to a great start OP, looking forward to your epic meems!

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So /fit/,

I want to tri Falim/Mastiha Gum for Jaw gains. But before I waste money on it, I want to here some success stories.

So have any of you tried chewing gum for jaw gains? Did it work? Which one did you use? Preferably with progress pics
19 replies and 2 images submitted. Click here to view.
>>
I didn't do it for any jaw gains but I bought some and it tastes great, like pine and aftershave in a good way. Flavor and chewiness doesn't seem to dissipate after 5 hours, and my jaw was sore the next day.

Tastes great, makes your breath smell good, supposedly antibacterial, it's great shit.
>>
>>39529843
I'm chewing lots of Falim, masseters definitely bigger
>>
>>39529843
I've been chewing mastiha gum. It has a nice taste and you definitely feel it. It takes a long time to notice heavy gains. Just try it and see if you like it, keep chewing it daily for about 3-6 months and see if you see progress

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>favorite meat protein
>favorite vegetable (prepared anyway)
>favorite side dish
>favorite seasoning/dressing
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>>
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>>39529783
>properly seasoned chicken, or steak
>fajita peppers & black beans, or the Trader Joe's Harvest Hodgepodge
> the above
> something either spicy or savory
> basically a tequila lime chicken bowl from Qdoba without cheese or sour cream
>>
>>39529783
>favorite meat protein
chicken breast
>favorite vegetable (prepared anyway)
fresh snow peas
>favorite side dish
rice
>favorite seasoning/dressing
guacamole
>>
>>39529783

>Favorite meat protein: Smoked, cooked salmon filet
>Favorite vegetable: implying I eat veggies
>Favorite side dish: No side dishes, just a bowl full of shit mixed together.
>Favorite seasoning/dressing: salt and sugar

>want a ripped body
>cookies taste so good

It's literally my only pleasure in life to spend my sunday evenings eating cookies and watching big bang theory even though I hate it. Are you telling me I have to give this one pleasure up /fit/?
19 replies and 3 images submitted. Click here to view.
>>
>needing pleasure
>not basking in suffering

pleb
>>
be fine with that then, because you're not gonna make it
>>
>It's literally my only pleasure in life to spend my sunday evenings eating cookies and watching big bang theory even though I hate it.

made me laugh

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You walk in the gym and see this, what do you do?
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>>
>>39529618
Call the japs

>>found whales
>>
>>39529618
Probably choke
>>
Wonder what kind of bitch OP is that he calls that a gym!

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>get /fit/
>average or chubby girls now beg for my cock
>not as much success with 7+/10s

T-thanks /fit/
15 replies and 3 images submitted. Click here to view.
>>
Also went from fat to fit thanks to wonderful people here and all the attention I'm getting in public now for other reasons is making me uncomfortable.

Being used to just going throughout the day without really interacting with people to having random girls walk up and randomly start chatting is weird and hard to adjust.
>>
It's tough to believe the two people in OPs pic are part of the same species.
>>
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>>39529228
cutting to ~10% bodyfat, chewing gum, mewing, clearing up acne and getting a slight tan and a carotene tan is enough for most people

''Leave humanity behind? Anon... suicide is not the answer.''
14 replies and 10 images submitted. Click here to view.
>>
>>39529225
>he doesn't greentext his quotes
>>
>>39529225
>The results are in mr. Anon, and I'm afraid your body is in ketosis
>W-what you did this on purpose??
>>
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>>39529263
Fuck me forgot picture thread ruined sry

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SPORTACUS is Stephanie's BETA PROVIDER while ROBBIE ROTTEN sleeps through the day, stays naturally fit and is NUMBER ONE
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>>39529129
Kek
Who's that fatass nigger
>>
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>>39529129
ROBBIE eats JUNK and SLEEPS while SPORTACEL eats APPLES and EXERCISES and still gets MOGGED by ROBBIE's genetically superior HEIGHT, FACE and FRAME
>>
>>39529201
Really makes you think...

Mirin' my 3pl8 squat, lanklets?
21 replies and 3 images submitted. Click here to view.
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>>39529039
R those 15pound plates Mang?
>>
>>39529039
jesus I hope this isn't full depth for you.
>>
>>39529039
Those aren't 45s

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Do you guys look like you lift in clothes?
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>>
Go away Jason
>>
>>39528956
>That beta in the comments
>>
>>39528956
He admits he roids and still looks like a permabulker. What a failure at life


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