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Archived threads in /fit/ - Fitness - 16. page
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HOW DO I FIX MY BODY ODER SO I CAN DO CARDIO WITH MY WOMAN
44 replies and 10 images submitted. Click here to view.
>>
>>39701699
dont be black m8.
>>
tell her that's one of the many consequences for betraying her race
>>
nigga shower

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>on a cut
>don't lose face fat until sub10% body fat


>on a bulk
>gain 1% body fat, gain 5% face fat

I'd kill myself but I can't fit a noose around my neck.
13 replies and 3 images submitted. Click here to view.
>>
>>39701457
I'm the same. People don't know how good they have it bro :'(
>>
>>39701457
i am very skinny and always had perfect jaw and chin but now i am bulking i am becoming facelet, i know ur feels, gonna get a gf now before its too late
>>
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>>39701457

Stop complaining so much. All my body fat goes to my ass and thighs like a girl. I literally look skelly mode on upper body, and THICC lower body.


It's ridiculous.

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why lift if it's all about the face?
15 replies and 2 images submitted. Click here to view.
>>
>>39701370
just get plastic surgery or gtfo if you center your life around getting validation from other people you should kill yourself
>>
>>39701370
Because its good for your body and your mind you faggot
>>
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>>39701370
>mfw used to be fat as fuck
>not as fat anymore, lost 25lbs
>apparently there was a handsome face hidden under there

So lift for the chance that you're secretly hot?

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https://docs.google.com/forms/d/e/1FAIpQLSdlxKsGtinNV4I94ySI3FB0YVpNZG4dfvOsqP4xvSwva4srZA/viewform?usp=send_form
22 replies and 4 images submitted. Click here to view.
>>
>>39701193
Filled in the form.
>>
>>39701281
Thank you I appreciate it
>>
>>39701193
>all these manlets
>100% male
/fit/

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I've been drinking 1-2 cups coffee for the last 2 weeks,and I am curious what is the safe dosage,I dont want to get addicted to that shit,how can I prevent this ?
Are there any addicted bros ? how did you get addicted ?
20 replies and 2 images submitted. Click here to view.
>>
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shameless bump.
>>
>>39701170
I am limiting myself to one cup per day.
But the only sage dose is zero.
The more you drink, the harder it will be to achieve the same effect, this happens even with the lowest possible dosage.
I am trying to make the jump to tea without coffeen, but i just can't get motivated to do anything without coffee.
>>
>>39701170
Had a really bad phase recently while on a cut, had 100mg of caffeine in pill form as soon as I woke up,
then after gym popped another 50mg, then drank a good 3-4 diet cokes a day, was bad times, decided to just cold turkey it as I've had this issue before and it's a shitty 2-3 days but once it's done it's done.

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How do I cut and maintain OHP gains?

It seems impossible.
22 replies and 2 images submitted. Click here to view.
>>
>>39701165
Jeff, stop posting theze zeez meems.
>>
>>39701165
Are you on gear? That answer is the answer to your question
>>
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>>39701191

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CMON YOU SKINNY LITTLE SHIT U GOTTA GET FAT TO GET STRONG DONT BE AFRAID TO GET FATTER CMON GUYS

https://youtu.be/Kxhw_NvdXLc?t=28m39s
14 replies and 4 images submitted. Click here to view.
>>
GOMAD
O

M
A
D
>>
>>39701143

No, I want to be a skeleton.
>>
>>39701341
i do this and arent making gains, im 110lbs at 5'9 and have turbometabolism im getting surgery soon because i cannot gain wegith and am 3.5% bf my doctor says i am seriously ill and to not excercise and consume at least 5000 calories a day. can i recover properly?

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>phone rings
>it's a message
>open it
>it's not from her
>dont even read it

it's been months since the last time i saw her. how you holdin' up, brehs?
72 replies and 16 images submitted. Click here to view.
>>
>>39701023
It's tough for a while I know but she aint shit OP
Stick to weights and books.
Be a better you.
>>
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> Bitch hurt my feelings way too many times
> Want to forget her
> Still cant stop thinking of her
>>
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>>39701056
>Whenever my phone rings, first thought is "I hope its from her!" and then I remind myself how bad of a person she is
>Repeat this every time

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Where do they get their celltech from?
Just straight up squeezed from testes?
14 replies and 2 images submitted. Click here to view.
>>
Twist: GOMAD works, but only with the raw milk of the village goat
>>
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this thread again...
>>
>>39700992
pretty much everything in modern day africa is imported from china. these dudes are most likely on fairly high doses of cheap chinese roids

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Does your calorie intake impact how fast you recover from an injury?

I've been at a 500 cal deficit for 2 months but just twisted and fucked my ankle.

Will I heal faster if I up my cals to maint/surp ?
13 replies and 2 images submitted. Click here to view.
>>
P R O T E I N
R
O
T
E
I
N
>>
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>>39700964

Damn, that hair is cut so well. The layers seems to fall in place with such ease it amazes me.
>>
>>39701000
fucking homo

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Hey /fit/. I basically have a friend who is convinced that all he needs to pack on muscle is his set up of adjustable DBs, bench, pull-up/dip bars. He says he'll never need to use a barbell. I know weight is weight but what's the limit with his kind of set up? Otter mode?
I want him to see the light. But then again I'm wondering, is it possible to 'make it'/become aesthetic without ever using barbells?
13 replies and 1 images submitted. Click here to view.
>>
>>39700871
There is no limit.

My gym has 2 sets of dbs with olympic collars. Nobody has ever managed to pick up a db set to 330lbs and there are a few monsters there, who rep out 500lbs on the bench, with 1RMs over 600.
>>
1. becoming aesthetic as a natty is really hard even with proper equipment
2. the main drivers of progress for natty lifters are the barbell exercises. they are the exercises you can improve little by little for years
3. the assistance exercises rely on the big (barbell) compound exercises for progress. done on their own the progress stalls after a month or two.
4. past the novice stage it's pretty difficult to make further progress, and for a natty lifter you must rely on careful programming of the main compounds.
>>
>>39700894
sounds like a great gym

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A reverse qtddtot, because let's not just make reposts

Drop factoids and opinions

>Creatine monohydrate dissolves much better in coffee with a little milk.

I mean it, stir it before you take each sip and you won't have to gag when all that powder at the bottom slides down your throat
41 replies and 7 images submitted. Click here to view.
>>
>>39700756
>Creatine with caffeine
There've been two studies showing small loss of muscle contraction, why would you recommend combining them?


>Put your thumbs over the bar when doing pull ups for significantly more lat activation.
>Lean back with feet forward (body should make something like a 30 degree angle) for even more lat activation during pull ups.

>Narrower grip when high bar...
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>>39701039
>two studies
Okay so where are they

>why would you recommend
Because it dissolves better

Plus there's such a thing as decaf
>>
>>39700756
The 6-7 rep range does absolutely nothing
1-3 for power
3-5 for strength
6-7 for wasting time
8-15 for hypertrophy
15+ for endurance

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Let's say I go to the gym and finish my workout.

It's my day off work and I have no life, so what else can I do at the end of my workout?
10 replies and 1 images submitted. Click here to view.
>>
get really, really flexible, learn to do the splits or something. It will probably improve your lifts
>>
>>39700610
Read.
>>
>>39700711
this

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Okay fit, I have enlisted in the army with the OCS option. My recruiter has told me I need to score in the 80% of the PT standards to make it as an officer. I have until March 16th to do so.

These are the 3 categories and what I need to achieve
Sit-ups in 2min - 68
Push-ups in 2 min - 67
2 mile run - 14:30

Currently I can barely run 2 miles in 18 minutes. Can do 25 push ups and only 25 sit ups.

How do I get to this level before the date?
8 replies and 2 images submitted. Click here to view.
>>
I need some advice bros.

Recruiter told me to do regular push-ups then wide push ups then diamond to exhaustion for 3 sets every other day.

Sit-ups 3 sets to exhaustion every day.

Run sprints or 30/60's 30 second sprint 60 second jog to exhaustion every other day.

2 mile run every other day alternating between the sprint days.

Does this seem good?
>>
>>39700523
The standards for situps are crap .Work on your push-ups because they hand those out like candy.

Go run at the park. Pretty simple really. Your 2 mile time is what most amateur 5k runners make
>>
>>39700586
How the hell do I shave 3 1/2 minutes off my time though?

8 laps on a track is 2 miles

This means I'd need to shave around 27 seconds a lap.
What do?

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Reminder that a thicker neck can possibly raise you a point in appearance, why aren't you training your neck /fit/?
18 replies and 3 images submitted. Click here to view.
>>
Reminder that a thicker neck can possibly lower you a point in appearance, why are you training your neck /fit/?
>>
desu you just look weird if you put on serious mass without a thick neck.

Neck is basically the biggest deciding factor on a mans aesthetics.
>>
Reminder that building up mass in the neck will make you snore like fuck (which is bad for your heart)

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I did Bench Press yesterday and my shoulder hurts a lot when I move my arm to do anything, it pains right where the arm and the shoulder connect, inside.

Did I fuck up for good?
11 replies and 1 images submitted. Click here to view.
>>
Yeah you fucked up. Take a couple of days rest, hombre.
>>
Huh I did this with bench yesterday too

Rest it as long as it needs and go back a bit lighter, if you fuck your rotator cuff you're gonna hate yourself for months
>>
>>39700326
>>39700333

Alright...I'll take a rest. Nice trips.

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>2016
>not doing bent over rows for all-over back development

https://www.ncbi.nlm.nih.gov/pubmed/19197209

>The standing bent-over row produced large activation symmetrically across the back
48 replies and 5 images submitted. Click here to view.
>>
>>39700202
nigga you row to your buckle not to your chest like a fairy
>>
>>39700209
>not wanting symmetrical strength
>>
>>39700202
Gonna do db rows followed by t-bars in an hour, some of my favorite exercises t b h f a m

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If I'm running 14 miles a week, and swimming about 500m once a week, will I still be able to make upper body gains?

Also any tips on eating lots, really struggling to eat enough.
14 replies and 2 images submitted. Click here to view.
>>
>>39699882
14 miles might be little excessive
5km 3times a week with focus on speed was pretty good for me but i had some shitty hip pain. Now im doing HIIT after workouts on rowing machine
>>
>>39699899
What part of it is going to kill my gains?

Also just worked it out properly and it's going to be 17km a week.

Could you post a pic of what you looked like when you were doing 15 km a week?
>>
>>39699882
no, all running does is make u lose muscle and fat and u will gain endurance. if ur trying to make upper body gains do some pushups pullups and chinups and dips

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What are the long-term effects of roids? I'm 18 and I want to try it because I have low sex drive, want better gains and maybe the testosterone will make my dick grow a little bit more and maybe I'll grow taller too.
8 replies and 1 images submitted. Click here to view.
>>
inject it straight up ur dickhole ur peen gains will be enormous
>>
>>39699783
bro just eat ur cum free gainz
>>
>>39699783
Hgh for height nigga

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Hey /fit/, I used to be a 180lb fatass with almost no muscle this May, and I managed to cut down to 140lbs by the end of November.

Since I've gotten my bodyfat % down to about 15-20% at the start of this month - I've taken up lifting to try to add some muscle mass.

I've been trying to eat at maintenance as I lift to reduce the body fat percentage further (while building muscle through noob gains). However, I'm still losing weight.

I'm certain that I've calculated the proper TDEE and have been eating accordingly - so I don't...
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>>
same boat. >>39699405
>>
>>39698631
Ops
>>
Barring some extremely rare condition, I'm 95% sure that you're overestimating the amount of calories you're actually eating. The fact that youre a 140 pound skelly lends me to believe that you probably full fast as fuck. Make a protein shake with a ton of oats, egg whites, and fruit before you go to sleep because you're not getting enough cals in your regular diet. Or buy a gainer if you're lazy

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Rate my dinner
35 replies and 5 images submitted. Click here to view.
>>
>>39699029
My plate at the company xmas party the thread
>>
>>39699029
carb overload. all that is going to make you thic in the ass.
>>
Trash

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Other motivation thread is retarded. So I'll start one with some real shit. Post more like mine.

webm related, it's what you wish you could be
47 replies and 7 images submitted. Click here to view.
>>
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>>
>>39698656

the bf's reaction gets me every fucking time.

>the quick barbell put down
>the nervous rage smile
>him pointing at some other random place
>literally turning her face

lmao.
>>
>>39698679
sorry ez bar***

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So a family member of mine feels absoultely obligated to get me a gift for christmas and i want weightlifting shoes. My question to /fit/ is, romaleos or adipowers?
73 replies and 12 images submitted. Click here to view.
>>
romaleos
>>
>>39698561
I love the double straps on my Romaleos
>>
>>39698576
this… just because of the colour choices

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I lift for Ann. 10/10 godamn this woman ages like a fine wine she's 40 and looks like 25 wtf my god this woman
40 replies and 3 images submitted. Click here to view.
>>
>>39698475
Plastic surgery, you naive adorable child.
>>
>>39698734
I think she is natty bro, she just has great genetics
>>
ann? are you calling her ann perkins, her parks and recreation charater?

her name is rashida jones you retard

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Friendship edition

Sheiko spreadsheets:

Beginner (/plg/ online exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load (/plg/ online exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced...
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>>
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>>39698347
>training more than two days a week

Literally why? Best gains of my career.
>>
>>39698370
probably bait but damn r u fat or something
>>
On a scale of 0-10 how bad of an idea would necromancy be

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Will switching to an East European diet help with gains? Every Polish and Russian person I know is fucking ripped.
51 replies and 13 images submitted. Click here to view.
>>
>>39697873
Wr are ripped because we grew up in societ bloc you weak american fool
>>
>>39697887
Amerifats BTFO
>>
>>39697873
Brat, co ty kurwa mowisz kurwa

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Guys, how do I achieve pope mode?
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>>
>>39697747
Fasting, chew when eat and pray xF
>>
>>39697747
neoliberalism is the final political form
>>
>>39697747
Cover up paedophile rings x f

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What's his endgame, /fit/?
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>>
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>>39697495
how can people actually look up to this
>>
>whyboner.jpg
>>
INNER CITY

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how do I go Letho mode?
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>>
>>39697201
Starting Assassin + Gallon of Vodka a day
>>
>>39697216
"Dwarven spirit
>>
dont witchers destroy their bodies with rituals to become witchers?

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one of these
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>>
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>>39695986
>>
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Behold.
>>
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rate


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