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Archived threads in /fit/ - Fitness - 161. page
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Convince me not to start pulling sumo please.

I feel like my hands to legs ratio is fucked up and my glutes are doing the majority of work during conventional diddlys. Slightly narrower sumo feels a lot better, but the thought of doing a meme dl variation haunts me.
19 replies and 3 images submitted. Click here to view.
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>>39526448
>but the thought of doing a meme dl variation haunts me.
Please post a pic. You have to be dyel as shit. Also, /fit/ will tell you that sumo is for pussies, but they're all dyel retards too.
>>
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>>39526525
>first reply
obvious dyel
>>
>>39526554
2EZ4RTZ

This was me about a month ago at 80kg, I continued my workouts and had been eating at a calorie deficit, I'm now down to 74kg. I still pretty much look like this, do i cut or bulk? How do i get rid of this disgusting figure?
23 replies and 5 images submitted. Click here to view.
>>
Lift.
>>
>>39526245
Bulk and lift.

Even in favourable lighting you don't have any discernable muscle mass.
>>
>>39526268
but my body fat percentage is like 17%, I've been lifting for the past year

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>be me
>never had sex on my own
>only had sex twice through hookers for practice
>lift for about three years now because i wanted to be a sick kunt like Zyzz brah
>thought girls would be on me
>the reality is that they avoid making eye contact/they look away when we do lock eyes
>I approached them
>I never go beyond getting their...
Comment too long. Click here to view the full text.
29 replies and 2 images submitted. Click here to view.
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>>39526049
ARE YOU ME!?!

I decided to pursue science.

Going back to school and hoping to get into some advanced science or engineering. Dedicate my life to improving the world.
>>
>>39526049
Lol that's why we're here isn't it?
>>
>>39526049

Are you ugly? That might explain it OP.

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How do you broach the subject of getting your girlfriend to loose weight? We're long distance, but have been dating for nearly a year now, but over time she's gone up from 160 to 220 ish. I know she's sensitive about it, but I also know she is unhappy with it and wants to change. But I just doubt she'll be able to do this alone.

She knows I love her, but what's the best way to approach the subject? I just want her to be healthy and happy guys.
17 replies and 2 images submitted. Click here to view.
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>>39525754
220lbs...holy fucking hell mate
I mean jesus christ, thats fucking massive

Guess thats why youre able to keep the Long distance going since it doesnt really affect her attraction, because she is so fucking massive

Im guessing you go to sea world to visit her, or is she allowed to leave for brief periods of time and go to you?
>>
>>39525772
I don't really get the first bit, but yeah she's allowed out of the park.
>>
>>39525781
Gravity attracts anon

Does Greenpeace try to push her into the ocean if you two go to the beach?

Have you had your scoops today /fit/?
22 replies and 13 images submitted. Click here to view.
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>>39525747
PB and J on whole wheat toast plus tea with whey and milk
>>
>>39525758
>and J

murder yourself
>>
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I push my fingers into my jar
It's the only thing that slowly stops the ache
But it's made of all the things I have to take
Jesus, it never ends, it works it's way inside

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did lifting make up for the failure you were in highschool?
40 replies and 6 images submitted. Click here to view.
>>
im now physically a bigger failure so I have that going for me
>>
Kinda? I don't know but something down the line made me more confident I suppose

If I had a chance to go back to HS with my current mindset, I wouldn't suck up to the cool kids and probably be a dick to them for fun...and have the balls to ask a girl to prom
>>
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>>39525383

As someone who experienced lasting teenage love with 3 teenage girlfriends throughout my young years, let me tell you:

It's pure shit.

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do you think edward norton did it all natty when he bulked up for his role in american history x?
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>>39525357
>bulked up
lel
>>
I sure hope so
>>
SARMS

Let's have a stoic thread. Because sometimes the ones who show the least pain are in the most.
11 replies and 5 images submitted. Click here to view.
>>
>>>/his/
>>
>>39524886
>implying you can't apply this to your day to day and every /fit/ man shouldn't strive to be a stoic
>>
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Learning to accept what happens and just live life in this moment alone is something I wish I learned earlier.

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https://www.youtube.com/watch?v=yZAd5Pu9iw4

fuckin kek

wait till he starts lifting
12 replies and 5 images submitted. Click here to view.
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>>39524744
barron NEEDS to lift. imagine how america would feel if this 11 year old kid, over the course of 8 years, became a MONSTER.
>>
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wtf. I'm only 20 seconds in and I lost hard.
>>
>>39524746
woah just jump to 8 years huh

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Tell me how to make oatmeal you fucks
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>>
>boil the water
>pour the packet
>>
>>39524524
>microwave

THA THA THA THA THREEEAADDD
>>
>>39524524
I don't want to eat instant oatmeal you fuck

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Official Winterball Thread!
Official couples:
/pol/o/
[s4s]/c/
/m/int/
/cgl/u/
/d/toy/x/mlp/
/his/tg/vp/
/cm/qst/
/fit/lit/
/a/g/
/k/an/
/co/ck/
/aco/wsr/
/out/vr/ Are going camping
[r9k] will orbit /int/

This year, /fit/ is going with /lit/.
We are taking part in the Wacky Races wear-by /fit/ will princess carry /lit/ and run the course himself.
We have yet to decide what we will wear, though she is likely to decide for us.
49 replies and 14 images submitted. Click here to view.
>>
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>>39523243
>>
>>39523243
>/lit/ is a she
But I want to be the little girl
>>
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>>39523243
I wonder if people this autistic ever make it to old age

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>January 1st 2017
How should we prepare for this?
75 replies and 9 images submitted. Click here to view.
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>>39521803
A while ago I realized I was strong enough to wield a barbell as a weapon. You probably are too.
>>
>>39521803
We wait until sir puts up a new years comic, laugh about it, then complain for the rest of the year about how many new faggots are there.
>>
>>39521803
just go in early for a month or so.

these people lack discipline and display sub-par amounts of willpower, they'll still be in bed.

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whats the one lifestyle change that changed your facial complexion the most?
66 replies and 7 images submitted. Click here to view.
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>>39526566
going trap mode
>>
>>39526566
losing weight and cutting sodium intake
>>
i used to have massive cystic acne

changing bedsheets and pillowcases once a week + more vegetables + water + and not being so fucking harsh on my skin with all those cleansers and exfoliators and toners + NEVER TOUCH YOUR FACE

I had cystic acne for upwards of 10 years and those changes are the only ones that made a difference after every treatment i tried

>be on a party yesterday
>girls and some friends I havn't seen in a while ask me if I workout
>Say I only go to the Gym once a week and eat unhealthy
>IRL I hit the Gym 3 times a week and track my meals
>mfw

Do you do that too, /fit/?
62 replies and 8 images submitted. Click here to view.
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>on a party
>>
>>39526405
?
>>
>>39526401
>on a party

Fucking americans when will they learn. Its AT a party you giant fucking pleb

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My hair looks fine in dim light or at night but under the sun it's like this and worse in water. I'm 24, and finding it hard to believe i'm balding. Optimistic that i'll get my hair back if i razor shave. Thoughts?

Anyone else razor shave to bring back thick j00cy hair?
95 replies and 10 images submitted. Click here to view.
>>
Get that shit shaved off, holy fuck

Great contender for the newest JUST haircut
>>
>Optimistic
Nigga it's over. Your hair is RIP. You better get jacked, grow a nice beard, or be handsome or something, because your future is as a bald man. Embrace it.
>>
>>39526027

Will it grow back?

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>tastes good
>cheap as fuck
>almost as old as man
>goes well with almost anything
>thousands of different types, there's one for every culture
>highly portable
Why won't /fit/ buy into the bread meme? It's not as if pasta is any better, they're made out of almost the exact same shit.
74 replies and 11 images submitted. Click here to view.
>>
i fucking love bread
>>
Me too, tried living without bread and I was miserable. Fuck it it if slows down my weight loss.
>>
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Empty calories and shitty starches

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>tfw bf% doesn't start with a 2 anymore
69 replies and 4 images submitted. Click here to view.
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>>39525957
Starts with a 3 eh?
>>
>>39525957
Starts with a 3 eh?
>>
Starts with a 3 eh?

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guys of /fit/, woman are NOT i repeat NOT what life is all about

don't get all caught up on them and enjoy life
194 replies and 16 images submitted. Click here to view.
>>
>>39525804
> What life is all about
Sorry that is a matter of opinion at the moment. There is no real purpose as far as we can tell.

Anything else?
>>
>>39525808
>no real purpose
the fuck are you talking about anon? life is ALL about choice, about making it fun for YOU that's it
>>
>>39525861
Like I said, that is still an opinion. If you can't understand that I don't think you should dwell on the point of living.

Are protein shakes even necessary if I eat my body weight it protein every day? What advantages do they have over eating more real food?

Everyone I see who slugs down protein shakes basically eats a DYEL diet and uses these grainy, lumpy, awful tasting things to make up the difference. Surely buying more ground beef at Aldi and eating it would be cheaper than buying a tub of whey powder every week or two, right?
54 replies and 9 images submitted. Click here to view.
>>
No its a supplement. If youre getting enough protein from real food then you don't need to supplement goddammit.
>>
>>39522601
Protein shakes are a substitute for getting protein from food, which can be difficult for some.
>>
>>39522601

Eating the protein is way better than just taking a shake, but its not nearly as convenient.

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Back and deadlift thread

212lbs - 20 YO - 5'11

545x3.5 sumo dead. Was so close to four today but couldn't get my hips through.
97 replies and 22 images submitted. Click here to view.
>>
joocy breh, you have potential
>>
>>39519839
Thanks m80
>>
>>39519831
you are on cycle or blast?

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How to improve facial gains?
67 replies and 9 images submitted. Click here to view.
>>
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>>39517053
>that pic
just B urself bro ;DD
>>
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Just talk to her bro. Girls love these things
>>
>>39517053
You know that this pic is the same twice just photoshopped once

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ITT we post our face progress
As you can see, I went from a 4/10 to an 8/10.
152 replies and 33 images submitted. Click here to view.
>>
>>39514817
I think he'd look better inbetween those and with a haircut.
>>
*Solid 8/10
>spilling his pasta
>>
>>39514817
is that a diff pic on the right? i thought he was supposed to be in a bathroom or something

Skellyfag here, wednesday was my first day at the gym, i was gonna do SS but my pt basically said "you are weak as shit and if you try that you will hurt yourself" so i only did squats and some machines, the thing is, today i woke up and my piss was very dark
I really don't want to go to the doctor, so i think ill just drink tons of water and if in 4 hours it hasnt cleared up, ill go to the er, if not, ill hit the gym

wtf could it be? is it normal?
pic related: it's my piss
234 replies and 38 images submitted. Click here to view.
>>
>>39509320
bump for science
>>
>>39509320
also, i forgot to say i'm feeling fine besides some DOMS and a little lower back pain when i stand up straight
>>
Rhabdomyolysis. Go to the doctor

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ITT we discuss how to attain more aesthetically pleasing facial features and facial exercises. I'll start.

Low body fat %
Mewing

https://www.youtube.com/watch?v=NvoX_wEtwDk
64 replies and 11 images submitted. Click here to view.
>>
imo I doubt that mewing would work for an adult since they bones already grew full in size.
>>
>>39523100
many people have reported results. look at mike mew himself.
>>
I had a lefort 1 and a mandibular set back. Now everyone notices my jawline

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/plg/ powerlifting general

>mythic rare patrick edition

https://www.youtube.com/user/powerliftingtv
325 replies and 59 images submitted. Click here to view.
>>
First for 300 wilks
>>
Thank god, that last thread was getting fucking crazy.
>>
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>>39523357
These are the lifts today. Am sick too. Got a cold from all the volume.

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https://www.youtube.com/watch?v=5l1rdqmWxGU

Get your metal shit into the trash.
56 replies and 15 images submitted. Click here to view.
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>>39522296
https://www.youtube.com/watch?v=aLEZunJmyjw
>>
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>>39522311
senpai
.pls
>>
>>39522296
Grime thread?

Grime thread.

https://www.youtube.com/watch?v=rivFCwwvoh8

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I cant complain about my genetics, im no chad, but im tall, lean, broad shoulders, not a chinlet. But i got screwed over by having wide hips. Id love to look good in jeans and no shirt but nope. I know wide hips cant be gotten rid of completely, i know you can fill out lats and delts tho. Is there anyway to get a wider waist? Pic not me
53 replies and 12 images submitted. Click here to view.
>>
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You can do some shit to work your obliques/abs which would probably help, but I don't really think you can do much else lad. I say run with it and try to get a nice X shape going on. Sorta like a Jojo's character
>>
Obliques
>>
Someone post pics of wide hipped people that are jacked. :( might go for the bodybuilder mode, small waist big hips

okay /fit/ i am going to be more alpha.

first step is taking
>cold showers


what else should i do???????
58 replies and 9 images submitted. Click here to view.
>>
Yeah I'm sure CHAD is at home taking a cold shower right now.
>>
Don't do anything other than changing your mindset, believe you're a Chad and behave like one. Even if you aren't, you will trick your subconscious mind enough that you'll become one.
>>
Posting MAGA pictures on an anime image board while taking cold showers doesn't make you alpha

Funny thing about conservitards is that they always sit at the bottom of the social ladder that they perpetuate

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I know that everyone here lifts for girls. But what's the point if you can just take a trip to Thailand and literally have attractive girls (pic related, for example) throw themselves at you for $40? Keep in mind that the guy in the video is a short, chubby, middle aged, dark Asian dude.

https://youtu.be/eC6Xgon4EOs

No BS or anything. This is honestly killing my motivation to lift.
94 replies and 18 images submitted. Click here to view.
>>
>>39521620
>What's the point in improving your body if you can just pay for female attention?
You pretty much just answered your own question.
>>
>>39521620
Paying for it isn't the same
>>
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>>39521620
>I know that everyone here lifts for girls.
>implying this is not the gay board
a falsis principiis proficisci

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Is running actually bad for your heart?
88 replies and 8 images submitted. Click here to view.
>>
are you retarded?
>>
>>39519160
Of course. Have you ever seen a runner over 20?
>>
>humans
>best long distance runners on the planet
>bad for heart
>what.jpg


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