Convince me not to start pulling sumo please.
I feel like my hands to legs ratio is fucked up and my glutes are doing the majority of work during conventional diddlys. Slightly narrower sumo feels a lot better, but the thought of doing a meme dl variation haunts me.
>but the thought of doing a meme dl variation haunts me.
Please post a pic. You have to be dyel as shit. Also, /fit/ will tell you that sumo is for pussies, but they're all dyel retards too.
This was me about a month ago at 80kg, I continued my workouts and had been eating at a calorie deficit, I'm now down to 74kg. I still pretty much look like this, do i cut or bulk? How do i get rid of this disgusting figure?
Bulk and lift.
Even in favourable lighting you don't have any discernable muscle mass.
>never had sex on my own
>only had sex twice through hookers for practice
>lift for about three years now because i wanted to be a sick kunt like Zyzz brah
>thought girls would be on me
>the reality is that they avoid making eye contact/they look away when we do lock eyes
>I approached them
>I never go beyond getting their...
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How do you broach the subject of getting your girlfriend to loose weight? We're long distance, but have been dating for nearly a year now, but over time she's gone up from 160 to 220 ish. I know she's sensitive about it, but I also know she is unhappy with it and wants to change. But I just doubt she'll be able to do this alone.
She knows I love her, but what's the best way to approach the subject? I just want her to be healthy and happy guys.
220lbs...holy fucking hell mate
I mean jesus christ, thats fucking massive
Guess thats why youre able to keep the Long distance going since it doesnt really affect her attraction, because she is so fucking massive
Im guessing you go to sea world to visit her, or is she allowed to leave for brief periods of time and go to you?
Have you had your scoops today /fit/?
I push my fingers into my jar
It's the only thing that slowly stops the ache
But it's made of all the things I have to take
Jesus, it never ends, it works it's way inside
did lifting make up for the failure you were in highschool?
Kinda? I don't know but something down the line made me more confident I suppose
If I had a chance to go back to HS with my current mindset, I wouldn't suck up to the cool kids and probably be a dick to them for fun...and have the balls to ask a girl to prom
As someone who experienced lasting teenage love with 3 teenage girlfriends throughout my young years, let me tell you:
It's pure shit.
do you think edward norton did it all natty when he bulked up for his role in american history x?
Let's have a stoic thread. Because sometimes the ones who show the least pain are in the most.
Learning to accept what happens and just live life in this moment alone is something I wish I learned earlier.
wait till he starts lifting
Tell me how to make oatmeal you fucks
Official Winterball Thread!
/out/vr/ Are going camping
[r9k] will orbit /int/
This year, /fit/ is going with /lit/.
We are taking part in the Wacky Races wear-by /fit/ will princess carry /lit/ and run the course himself.
We have yet to decide what we will wear, though she is likely to decide for us.
I wonder if people this autistic ever make it to old age
>January 1st 2017
How should we prepare for this?
whats the one lifestyle change that changed your facial complexion the most?
i used to have massive cystic acne
changing bedsheets and pillowcases once a week + more vegetables + water + and not being so fucking harsh on my skin with all those cleansers and exfoliators and toners + NEVER TOUCH YOUR FACE
I had cystic acne for upwards of 10 years and those changes are the only ones that made a difference after every treatment i tried
>be on a party yesterday
>girls and some friends I havn't seen in a while ask me if I workout
>Say I only go to the Gym once a week and eat unhealthy
>IRL I hit the Gym 3 times a week and track my meals
Do you do that too, /fit/?
My hair looks fine in dim light or at night but under the sun it's like this and worse in water. I'm 24, and finding it hard to believe i'm balding. Optimistic that i'll get my hair back if i razor shave. Thoughts?
Anyone else razor shave to bring back thick j00cy hair?
>cheap as fuck
>almost as old as man
>goes well with almost anything
>thousands of different types, there's one for every culture
Why won't /fit/ buy into the bread meme? It's not as if pasta is any better, they're made out of almost the exact same shit.
>tfw bf% doesn't start with a 2 anymore
guys of /fit/, woman are NOT i repeat NOT what life is all about
don't get all caught up on them and enjoy life
Are protein shakes even necessary if I eat my body weight it protein every day? What advantages do they have over eating more real food?
Everyone I see who slugs down protein shakes basically eats a DYEL diet and uses these grainy, lumpy, awful tasting things to make up the difference. Surely buying more ground beef at Aldi and eating it would be cheaper than buying a tub of whey powder every week or two, right?
Back and deadlift thread
212lbs - 20 YO - 5'11
545x3.5 sumo dead. Was so close to four today but couldn't get my hips through.
How to improve facial gains?
ITT we post our face progress
As you can see, I went from a 4/10 to an 8/10.
Skellyfag here, wednesday was my first day at the gym, i was gonna do SS but my pt basically said "you are weak as shit and if you try that you will hurt yourself" so i only did squats and some machines, the thing is, today i woke up and my piss was very dark
I really don't want to go to the doctor, so i think ill just drink tons of water and if in 4 hours it hasnt cleared up, ill go to the er, if not, ill hit the gym
wtf could it be? is it normal?
pic related: it's my piss
ITT we discuss how to attain more aesthetically pleasing facial features and facial exercises. I'll start.
Low body fat %
/plg/ powerlifting general
>mythic rare patrick edition
These are the lifts today. Am sick too. Got a cold from all the volume.
Get your metal shit into the trash.
I cant complain about my genetics, im no chad, but im tall, lean, broad shoulders, not a chinlet. But i got screwed over by having wide hips. Id love to look good in jeans and no shirt but nope. I know wide hips cant be gotten rid of completely, i know you can fill out lats and delts tho. Is there anyway to get a wider waist? Pic not me
You can do some shit to work your obliques/abs which would probably help, but I don't really think you can do much else lad. I say run with it and try to get a nice X shape going on. Sorta like a Jojo's character
okay /fit/ i am going to be more alpha.
first step is taking
what else should i do???????
Posting MAGA pictures on an anime image board while taking cold showers doesn't make you alpha
Funny thing about conservitards is that they always sit at the bottom of the social ladder that they perpetuate
I know that everyone here lifts for girls. But what's the point if you can just take a trip to Thailand and literally have attractive girls (pic related, for example) throw themselves at you for $40? Keep in mind that the guy in the video is a short, chubby, middle aged, dark Asian dude.
No BS or anything. This is honestly killing my motivation to lift.
>I know that everyone here lifts for girls.
>implying this is not the gay board
a falsis principiis proficisci
Is running actually bad for your heart?