Has anyone ever tried Kratom? Is it legit? Any side effects? Pros, cons you know the drill.
What's do you guys think it's harder:
>skinny to fit
>fat to fit
imo skinny fags have a harder time getting gains than chubbyfat fucks that just need to cut and tone down their fat
A fat inactive person will for all practical discussion have to gain just as much muscle as a skinny guy. So being skinny is easier because you have less to cut.
Starting out with 10 extra pounds on your beginning lifts is not a major advantage
Don't mind me just posting the best ever core exercise.
When you get there, yes. Until then, leg lifts and sit ups. And then bicycle kicks.
A lot of what Bruce did was brilliant. And then there is the fact that 50% of everything he ate was carrots.
He firmly believed they had untapped fitness potential.
>tfw finally hit 185lbs squat
can we get a weak good feels thread, i know you're out there
>making retarded jumps on all lifts
>still at babyweights tho
Feels good to say I put 60 lbs on my squat in 4 weeks tho
Best part is the linear gains aren't stopping anytime soon
Saw this picture yesterday and was wondering what will it take for me to get a body like this?
I'm 5'7, and 167 pounds I got a little chub and somewhat soft hips (kinda lovehandles).
I heard my friends saying that she can just get something like this by just doing cardio, yoga, and some ab workouts, I've been doing that for a bit and was wondering if it'll really turn out like this.
Gonna post selfie after I get some clothes..
What does /fit/ think of pork? My bros a butcher and he gave me a shitload of pork chops. Would be a nice change of pace from eating chicken all the time.
have you ever met a shemale at the gym
Does jerking off to the point of ejaculation, but not cumming have any effect on testosterone levels?
>gf has steadily gained about 30 pounds over the last year and a half
>she hates her body
>despite this her friends all tell her she is perfect and has the perfect body
>today she posts this
>want to tell her she needs to lose weight
>afraid to tell her because she would probably burst into tears and hate me
>really can't say anything since I'm fat...
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Run outside with her, negro. Do 5K's or some shit. It helps you lose weight, is more entertaining than a treadmill, most of them dump money back into the neighborhood, and you usually get a free shirt. Or swim, or rollerblade or ice skate. Whatever works wherever you are.
When you mention her weight, stress the health effects. If she mentions you being fat, say that's why you're trying to lose weight, too.
Captcha: Select all pictures with grass
>inb4 cardio kills gains
You are a significant part of the reason why she's fat. Your shitty habits and self indulgent excuse centered lifestyle are rubbing off on her because you are what's 'normal'.
Pull your shit together and act and she will follow suit. If you hesitate or don't believe completely in yourself you're fucked and you've fucked her over too. You're right at the end of your opportunity to act.
I'm 19 and a virgin. I've got a chance to fuck this fat slut on the low. Now, I'm a bit ashamed that I'd fuck this fattie, but I don't want to have no sexual experience when I do get to fuck hot sloots.
What do /fit/? Do I fuck her, no one will ever find out.
Im 33 and I can tell you the biggest regret I have was not fucking every bitch who offered me sex.
One girl I met at a bar I gave her my number and didnt hear from her, then one night six months later she texts me saying what is a beautiful girl to do home alone on saturday night. I told her to fuck off for making me wait but what I should have done was jump the fuck in my car and get all up in that pussy.
I'm here to answer any questions you have regarding women at gym. I've slept with 4 cardiobunnies and 1 powerlifter (she squatted 3lmao). AMA.
How do I turn myself into linebacker mode? What program should I use if I'm 6'1 180?
if you want to be luke kuechly, use joe kenn's tier method. It is bizarre to me that only a handful of training methods and meme fitness personalities are discussed on this board. It could be so much more.
Anyone have that no bullshit /fit/ guide to meditation? I can't seem to find it anywhere
Here let me help you
1. Sit down or lay (be comfortable but alert)
2. Watch your diaphragm fill with air and exhale with air
3. When thoughts or sensations and disturbance enter your mind. Simply watch it as you would a passing cloud. Don't cling and get involved. Then simply as soon as you realize you've lost concentration. Go back to watching breath.
That's it, have fun
fiancé started lifting, can someone post that ass and legs routine? looking for it everywhere but cannot find