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Archived threads in /fit/ - Fitness - 169. page
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Do you do calf raises?
If no, why not?
Its one of my favorite exercises.
I do 6,25 Pl8s per side x 10 standing and 5 pl8s x10 seated as last set.
8 replies and 1 images submitted. Click here to view.
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I do standing calf raises with 75kg for 30 reps on the hack squat machine
>>
>>39517404
jesus, are you retarded?
why would you do 10 reps with such big weight, what is the literal point?
It literally does nothing but fucks your legs up
do low weight and high volume you dumb fucking bastard
>>
>>39517404
did them for the first time 4 days ago. they still hurt when i walk and stand up, but only the right one. what's going on?

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Anyone here...

1. In Toronto
2. Want $600 for your personal training services?

I don't care whether it's your profession as long as it's believable you know your stuff and you can help me out.

Some background: the gym is totally foreign to me (to the point where I don't know how to use most equipment properly) and I'm pathetically weak. I don't need nutrition help at all/I know what I'm doing there and I'm at a good weight too. It's the training I want help with.

I'm leaving in about an hour but...
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Going to the gym and acting like an idiot is the hazing of being fit.

Erryones gotta go through it
>>
>>39517747
I'm about a 50 minute drive from Toronto. While I'm not professional I've helped a couple of my friends out when they first started at the gym. I could come down and give it a shot.
Email: swiggyzyzz@gmail.com
>>
>>39517773
I'll be the disgrace who embarrasses myself even after paying for this, don't you worry.

>>39517774
Half the people here look horrible if I'm being honest. Show anything that demonstrates you know what you're doing. I don't mean to be an asshole; just want to know the probability of getting my money's worth.

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Drawn into the backdrop here

You can fade, you can fade away
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Bright lights on a starless night

It's so groovy, it's outta sight
>>
Burn a hole in the dying day

If you can't, then it doesn't matter anyway
>>
Looking at life through a loaded gun

But it makes no difference CAUSE IT KNOCKS YOU OFF YOUR FEET

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Anyone else find it difficult to be motivated?

How do you overcome it? Just by routine?
I having difficulty returning after some time off due to an injury (6 months)
7 replies and 1 images submitted. Click here to view.
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you may feel like your forcing yourself for a while but once it's ingrained as a habbit it will feel worse not to go.
>>
6 months off is pretty harsh. Just gotta get back on that horse, I guess. I found it difficult to always get to the gym after a day of work, but now I'm unemployed so I go 6 days a week.
>>
>>39517307
>>39517309

So I just start small and work my way up?

thanks anons.

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hey /fit/
I suffer from really low appetite. I just don't get hungry, I'll get halfway through the day before realising that I haven't eaten anything. On top of this, when I do eat, I have to force down every bite. I struggle to eat a whole meal.

I think I've found a possible solution though. My plan is to IV nutrients to myself like they do in hospitals for coma patients. I could set it up in the morning and let it drip all day. (I stay at my computer almost all day). Even if I couldn't get all my calories from this it would at least help...
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>>39517517
>(I stay at my computer almost all day).
>I suffer from really low appetite
These things are related and you're retarded for not realizing it
>>
when you start forcing yourself to eat, youll start craving food more.

start with just a 500 cal shake every day on top of what you eat
>>
>>39517532
I'm a programmer though, I can't really avoid it. And being active means I just use up more energy.

>>39517533
A shake sounds like a good idea. Any recipes that don't involve milk so I can sip them all day?

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Has anyone here ever tried sarms
Does his shit really work?Or is just som bullshit
https://v2.enhancedathlete.com/product-category/sarms/
https://www.youtube.com/watch?v=ekPqi3pZWE8
prsonally sounds 2 good 2 be tru.
7 replies and 1 images submitted. Click here to view.
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They do work, its a stepping stone to steroids.
>>
>>39517244
norwooding roidcel oldcel who can only "slay" poor ethnikkks
>>
>>39517303
did u call me a mexican

If you finally do meet your soulmate and start a family will you willingly give up the /fit/ lifestyle and embrace having a dadbod in order to spend time parenting /fit/?
12 replies and 1 images submitted. Click here to view.
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>>39517440
Giving up fitness for some girl? lol no
>>
>>39517440
Part of being a good parent is raising your kids to be fit and healthy if not athletic in some way. Never give in to dadbod if you have kids, show them the /fit/izen life. No gear though.
>>
>>39517440
No, I'll just go /homegym/

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Kettlebell training is superior to any other kind of weight training and is sufficient alone to have godlike body

Why arent you still doing Kettlebell training, anons?
17 replies and 2 images submitted. Click here to view.
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Fuck off, retard.
>>
>>39517098
You money will find out that you cant actually lift and work with any real weight, wasting all your time on isolated machines and weight excercizes

Not hardcore enougth for real weight?
>>
>>39517077
Only time I'm using kettlebells is when I'm doing weighted pullups/dips.
Other than that, illegal.

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Is it weird to have a power rack in your basement?
Considering switching to homegym masterrace for financial and timesaving reasons, but I don't have any space for a power rack in my small flat.
12 replies and 3 images submitted. Click here to view.
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>>39517052
yes wtf dude
>>
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>>39517054
stop kidding me man my gains are on the line here
>>
>>39517052
You only work your anterior delts when you squat in a basement

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I'm 18, finishing school next year. Planning to study computer science. Will I lose my gains?
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>>39516872
first year uni is such a fuckn joke
u have so much fuckn free time
this should be where u get your most gains
>>
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>>39516872
Is this bait or are you retarded?
>>
lol what gains

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How do you smaller manlets (5ft4-5ft6) pull sluts at clubs? What are your strategies?
21 replies and 6 images submitted. Click here to view.
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GHB
>>
>>39517044
Everyone here is 6'2" or above, body fat 9% and ripped. So you will have to ask elsewhere.
>>
>>39517063
looool

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>finally got new job
>making some bank
>do a mini cut
>body looking much better
>get new wardrobe
>find good barber
>new haircut
>confidence vastly improved
>going out with friends more
>new gf

Shits going well bros. What have you done to improve...
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11 replies and 1 images submitted. Click here to view.
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>>39517011
>start socialising

If you can "just" start socializing you never had any trouble to do so in the first place.
>>
>>39517117
Is it that hard to just go out to a bar with a few friends. Even just get a job and you'll find some colleagues to go with.

Then again, with a defeatist attitude like that maybe you just aren't meant to have friends, a life, happiness etc.
>>
>>39517117
No. I have a hard time socialising due to very strong trust issues and the fact that I actually enjoy being alone, but since I'm not a weak bitch I put myself into social situations and actually talk to people.

Good morning /fit/!

What are you eating for breakfast today?

>pancakes made with only 1:2 whey scoop:egg ratio
>pear
>peanut butter
>glass of milk
18 replies and 4 images submitted. Click here to view.
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>2 slices of bread with ham and cheese
> cup of tea
>>
>200mg Caffeine
>25mg Ephedrine
>80mg Aspirin
>500mg DNP
>10mg Yohimbe
>2 Multivitamins
>2 scoops ON whey with egg white mixed in
>C4 Pre workout
Heading to the gym in 10 minutes.
>>
>breakfast at 2am

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>just ate 3 whole jars of peanut butter

end me
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This reminds me of the time I ate an entire jar of apple sauce and had the worst stomach pains of my life. Maybe drink some water. Idk man good luck
>>
>>39516696
ate two bowls of pasta whilst on my bulk. such an inefficient food. please kill me.
>>
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>>39516703
I once ate an entire fucking jar of pickle chutney

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What are some good high proton snack foods, particularly vegetarian ones
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Peanuts duh
>>
I really like quest bars. 21g protein + 12g fiber.
>>
>>39516663
Saitan. 100g have 75g (soy)protein but also a ton of sodium

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Who /injured/ here? Apparently we're all always hurt on this board.

List your injuries then reply to other people with your own experiences and recovery stories

>patellar tendonitis
>costochondritis
>blown rotator from benching

I've had these for over a year now and I'm thinking of going full dumbbell mode for all pressing lifts. Do I say goodbye to my gains?
46 replies and 6 images submitted. Click here to view.
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rippetoe recommends DB bench over BB bench anyway so that's fine. if a strength who has a crush on barbells recommends DBs, do it.

you might lose something in stopping OHP, but maybe i'm wrong, i've never seriously done standing DB OHP.
>>
>>39516656

>he fell for the dips meme
>>
>>39516669
>rippetoe recommends DB bench over BB bench anyway so that's fine
he does not and anecdotally gyms don't have the dumbell range to sensibly program DB bench

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Guys with like x2 bodyweight bench, what's your story? How do I do that?
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bench 3 or 4 times a week, do full body routines if you're natty.

get your OHP up and your bench wil skyrocket, huge crossover.

source: weigh 180lb at 6'0 and 1RM is 365
>>
I bench everyday. Ive been gaining about 60 pounds per year. It just takes patience. Definitely not diet or routine cause i eat ~70g protein on average and just bench everyday.

I thought the gains train was gonna end but 3weeks ago i slipped on another 20 lbs after 13month stall

Im 5'9 210 bench 465
>>
throw barbell bench out the window and switch over to dumbbell

having to stabilize that weight when its heavy as fuck and keeping your form in check will fucking rip your muscle fibers to shit. the soreness i feel after a session of barbell benching is blown out of the fucking water by a few sets of dumbbell pressing

das jus me tho

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Why isn't /fit/ comfortable with their bodies despite DYEL status? Your body is your temple. Be comfortable with it :^)
15 replies and 4 images submitted. Click here to view.
>>
Don't EVER hide your temple. Be PROUD
>>
You don't work hard when you are comfortable
>>
>>39516280
This is the mentality that is causing so many young aspiring body builders to kys themselves
YOU can have a balance of both and YOU can do it. I believe in YOU

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This is what women in the current year really want
38 replies and 11 images submitted. Click here to view.
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>>39516222
he has zero arm tho..

also checkd
>>
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>>39516241
exactly, /fit/ doesn't get you pussy, face does
>>
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>I base my life around what my warped autistic mind thinks other people want and make myself miserable by convincing myself it is unattainable

Harden the fuck up.
If something this fucking stupid leaves you hopeless and sobbing at your computer as you whine about it on an argentinian pumpkin carving forum, you should really, seriously consider suicide.

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What's /fit/ style of running?
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Everytime i run the inside of my right ankle feels like its going to cave in or pop out

Is this why cardio is bad?
>>
desu i want to know too because this interest me.
>>
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chinese comics taught me how to run like the wind

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>that first sip
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>>39515975
>Fosters
Literally homeless people beer
>>
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>>39515975
>>
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fuckin shit beer man not even drinking stubbie you absolute dunny drinkin get some ace vitamin b you drongo kunt you are either some seppo kunt takin the piss or some feral from the back of bourke thinkin he knows a thing or two about gettin rotten fucking not the full quid are you mongrel kunt now post some real fucking beer you yobbo kunt

>the fair dinkum aussie brew

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Does jacking off kill gains?
8 replies and 1 images submitted. Click here to view.
>>
stop making this thead
>>
>>39515493
no it doesn't kill gains, but 1 out of every 6,933 men who masturbates will suffer sudden cardiac arrest tomorrow if you don't put all the money in the fucking bag right now.
>>
>>39515493
>ThinIy veiIed shit posting thread
>Non fitness posting
>The same stupid thread over and over

Saged, repoted :)

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How does this make you feel?
>all those plates
>people cheering him on
>doing something with his life
>probably less retarded around women than you
42 replies and 7 images submitted. Click here to view.
>>
no amount of lift can kill retard gene

i am enjoy my life
>>
He still looks like a thumb
>>
>>39515803
Good for him, at least he found happiness through weights, you know his family is there cheering him on, knowing something has made his hard life worth living. I wish I could say the same for me

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Have a 300lb bench. Wanna get stronger. Red or Blue?
6 replies and 1 images submitted. Click here to view.
>>
>>39515349
Using one of those is like a dyel using the smith machine so he can trick everyone into thinking he can bench a pl8
>>
>>39515395
I cannot disagree more.
This is one of the best tools out there.
It's like having a spotter who is always on time. It has really helped with my form and increasing my bench.
>>
>>39515349
i remember barely being able to bench 165 for reps, putting one of these on and benching 225 for literally 10 reps at a fitness expo.

chucked it on my gram and all the normies thought i was some kind of god on steroids

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thoughts on our guys newest? https://www.youtube.com/watch?v=9v8zrMD1Qbg
27 replies and 2 images submitted. Click here to view.
>>
>>39514956
Hes got a new best ab video every 2 weeks. The exercises are normally pretty good tho
>>
He's right, this is the GOAT exercise
>>
>>39514956
Dude does click bait meme tier titles and thumbnails, but he's clearly legit. A lot of the exercises he offers seem super crappy PT style stuff though. I often watch his stuff and think, why would I do this over a basic barbell or dumbell lift?

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How do I go on a cut if I'm a poorfag? I can think of the basics like chicken, broccoli and rice but any other recommendations? First real cut too btw so any advice helps
>tfw read sticky
>tfw don't care it's winter
22 replies and 1 images submitted. Click here to view.
>>
What does being a poorfag have to do with it? Less food = Less money spent on food.
>>
>cut
>too poor to cut
glorious bait
>>
>>39514821
Idk man I bulked like an idiot and just ate anything, not sure how to get the most effective cut food wise. How strict should I be on what I eat?

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I have a deteriorated disc in my T12

would running or elliptical be better for therapy, I'm thinking impact from a treadmill even tho counter intuitive might cause the deterioration to stabilize instead of cascading off on one side

inbf4 cardio kills gains
6 replies and 1 images submitted. Click here to view.
>>
nigger
>>
How did you deteriorate it?
>>
>>39517832
dont know its just that way. Im trying to strengthen the muscles around it see if my muscles can overcompensate for it

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Would it be possible to get the effects of lifting weights without actually lifting?

This might sound crazy, but I think I might be on to something. So think about typical lifting motions, that you usually do whilst holding weights (bicep curl, chest press, squat). When you do these things without actually resisting any weight, but while flexing your muscles really hard and kind of imagining that you're holding a weight, you get the same feeling that you get when you're doing it with real weight. The best part about this is you can imagine yourself lifting lighter...
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>>39514360
with this amount of autism how do you remember to breathe?
>>
>>39514360
It's called 'isometrics' and you won't ever get big doing just that. Now stop being a faggot and go to the gym like everyone else.
>>
>>39514360
>being so weak that flexing feels like an actual work out

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How can I get big lats at home?
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>>39514331
SS + GOMAD
>>
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>>39514331
>tfw you realize "lats" is an anagram of "salt"
>>
A fuckton of pullups bitch nigger.

I knew i could stop working on my lats when i got a rash on my inner arm from chafing.

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I want to get bigger traps what workouts target the traps only
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>>
>>39513690
Squats, deads, rows. You are welcome.
>>
follow alphadestiny's advice dude has huge traps and do rack pulls above the knee
>>
OP don't listen to these dyel faggots.
The fact that they haven't mentioned shrugs says enough about there knowledge. Fucking newyearfags coming trough.


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