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Archived threads in /fit/ - Fitness - 17. page
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>am lanklet
>lost 15 pounds of muscle due to depression
>if i eat over 200g of protein a day i vomit for 3 days straight
>this me at 130 pounds
how fucked am i
ALSO HIPS ARENT THAT BIG ITS THE ANGLE
104 replies and 10 images submitted. Click here to view.
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>>39695098

why would you take a picture at this angle
>>
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T H I C C
>>
>>39695112
this

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Why don't blacks dominate weightlifting like they do every other sport? inb4 some autist brings up something like hockey or swimming. I mean sports that people actually care about
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I believe long limbs don't get advantage in weightlifting, actually its the opossite thing
>>
>Americucks only like sports that revolve around worshipping black bulls
>T-theyre all that matters
>>
>>39695058
americans fucking love hockey and swimming, retard

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Eternal fat people hate thread.
Post about fat people.
Complain about fat people.

The usual.
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>>39693965
Or you know, stop caring about other people's downfall in life and start worrying about your own self progress...

because that is what lifting is about and im sure any guy out there overweight would kill to have a body like yours, but cant because they arn't very knowledgeable about macros and lifting and dont want to start because they are too insecure, afraid, and intimidated by people like you.
>>
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>>39694008
>found the fatty

which one are you?

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>The exercise you like the most
Deadlifts
>The exercise you hate the most
Squats
>The exercise you need to do the most
Facepulls
>The exercise you used to do but never do anymore
Front Squats
>The one that got you inured
None yet
108 replies and 15 images submitted. Click here to view.
>>
>like the most
Bench
>hate the most
Squats
>need to do the most
All of them
>used to, not anymore
Calf raises
>the one that got you injured
Loading trucks at work led to Achilles tear
>>
>>39693762
>The exercise you like the most
Deadlifts
>The exercise you hate the most
Squats
>The exercise you need to do the most
Rear delt raises or face pulls for me as well
>The exercise you used to do but never do anymore
Overhead press, haven't done it since I started doing Sheiko
>The one that got you injured
Overhead press, squat, bench sometimes...
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>>39693762
>The exercise you like the most
High Bar Squat
>The exercise you hate the most
Glute Ham Raises
>The exercise you need to do the most
Glute Ham Raises
>The exercise you used to do but never do anymore
Deadlifts
>The one that got you injured
Hip thrusts

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Post them. I'll be waiting
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>>39693084
is there any other good source of selfimprovement information than /fit/ and /fa/?
anything I can trust?
>>
Completely new to fitness and self care in general, I had started a diet already based on what I read in the sticky but I was unable to find a straight answer in regards to walking, is there any difference between walking .5km now and .5km later over a single 1km walk?
>>
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>>39693084

Guys how many calories in 300gr of Beans, Spinach and beef stew? 400kcal sound about right?

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"Why aren't you eating any cake, anon?"
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>i'm saving my appetite if you know what i mean ;) haha
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>>39692212
I got digestion problems with gluten and milk. It isn't pretty.
>>
>>39692212
ugh katelyn, weve been over this, im fucking diabetic. fuck off

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My goal body is pic related with a bit of muscle. Can someone guess her body fat, height and weight?
https://www.instagram.com/mindysttnprty/

Honestly she's life goals. I want to be a hot doctor. She's going to be like 25 when she graduates and 28 minimum after residency. Too old to find a Chad to marry? I want to go to med school and have a quality husband.
229 replies and 32 images submitted. Click here to view.
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>>39691108
Squats to failure 20 sets everyday
>>
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You...
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>>39691134
Kek

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>you wil never, ever, get a frame like this
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is she barrel chested?
>>
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>>39690188
well, she IS a big girl
>>
>>39690166
If I wanted to fuck a shoebox I'd go pick up a pair of Asics

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Body goals thread
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>>39688679

I'm 5'10'' but I just want those dimensions with maybe a little more arm definition.
>>
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Brock Lesnar
>>
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Admit it, this is the best physique for any respectable man

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Daily reminder if your penor doesnt hang past your balls 100% or the time you have a micro dick
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atleast i still fucked more girls than you OP.
>>
>>39701864
At least my dick when erect is 5 inches longer than yours. OP's just mad because his average size dick wont satisfy any woman.
>>
>tfw it does

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Guys help me build a routine for strength training
What exercises should I include?
There are so many and I don't know which ones put together will give me uniform gains
Forgive me if I'm being an autist, I'm new to this
6 replies and 1 images submitted. Click here to view.
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>>39701827
If only famous Strength coaches had compiled programs that have been proven to increase strength time and time again. And then if only someone compiled the best ones and put it in a very convenient and and hard to mis spot on this board. Gee, that'd be nice.
>>
Just pick one of the dozens that already exist and are proven to work, instead of making one which WILL be shit.
>>
>>39701852

I've read the sticky
Just have a feeling that i should be building a personalized one
can being /fit/ not work like that

I went to the gym for the first time 48 hours ago and all my muscles still hurt like shit when I try to move. I wanted to go today aswell but I can barely walk because of the squats I did.
How long does this last? How am I supposed to work out like this?
Pic related, I'm skellington mode
6 replies and 1 images submitted. Click here to view.
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pls respond
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>>39701440
the doms are usually the worst on the second day after excercise, you will stop getting them with time
>>
This only happens when you're new.

>How am I supposed to work out like this?
you go and do your warmups, and the DOMS will gradually disappear, at least enough that you can still work out. DOMS is no reason to skip a workout. I've had days where I could barely walk from the car to the gym and still did fairly heavy squats. At least give a shot before you think it's impossible.

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When deloading on SS, am I supposed to add extra volume, or just leave the program as it is?
8 replies and 1 images submitted. Click here to view.
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adding more volume to the presses is fine

adding more volume to 3x a week squats will bury you pretty quick

after you stall twice just move on to a new program
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>>39701393
you're supposed to leave the program behind and get on a better one
>>
You leave it as is

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How to get back on track? I just came back from military service and all i was doing for month is drinking beer, eating sweets, started smoking again(after quitting for 4 years) and becoming fatass again. Pls help.
6 replies and 3 images submitted. Click here to view.
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binge on this
https://youtu.be/-8RyiRkegxI
>>
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>>39701287
go to trade school.
hit the gym.

Motivation is a whore, a one night stand. Only a fool sits around and waits for her..

Discipline.

Make discipline your wife.

Don't neglect your spiritual side. Try to achieve balance..
>>
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>motivation is a whore, a one night stand. Only a fool sits around and waits for her..
>Discipline
>Make discipline your wife.
>Don't neglect your spiritual side. Try to achieve balance.

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What does Chad look like?
7 replies and 3 images submitted. Click here to view.
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This Chad shit is the worst thing to happen to /fit/ since the generals

It's pathetic to sit around discussing how inferior you feel to other men. Get a fucking grip.
>>
chad looks like our max potential

never give up

we're all gonna make it
>>
>>39701257
This! So much this!

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Now that the dust has settled, what's the final word, /fit/? Does excess dietary protein get converted to fat, or does it get pissed out?
17 replies and 1 images submitted. Click here to view.
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>>39700956

It gets converted into glucose if not utilized before it's completely digested you retard.

Which is why whey protein is 100% garbage compared to real food.
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>>39700975
Top kek
>>
>>39700975
Proof?

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Bros I think I have dysentery

>been shitting pure liquid, almost water shit every 10-15 minutes for the past 12 hours
>shit coming out like a fucking hose, have never shat so much at one time in my life
>literally feels like I'm pissing out my asshole
>asshole is so fucking sore I can't sit down and I'm in fucking seething pain everytime I shit, but I literally can't stop
>feeling the need to blow...
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36 replies and 6 images submitted. Click here to view.
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>>39700801
they aint gon do shit at the hospital other than keeping your fluids up
just ride the shitstorm until you get solid turds again
>>
>>39700801
it's called a flu, it will go away in a few days. Keep fluids up, decide whether you want to take something that stop the diarrhoea or just let it all go

If you had dysentery, you would shit blood, I think. This could have been done with a simple google search though.
>>
>>39700801
i had this happen to me one time. eat light meals. drink water and SOME gatorade. youll be okay famalam.

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Why do girls into fitness have to follow a cult and use "girl power" to exercise? It has to be trendy yoga or an Instagram routine with sexy poses for them to look forward to exercising.
Don't forget the tea and vegan protein shakes.
20 replies and 4 images submitted. Click here to view.
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After dating over 20 women, the last 7 ones giving me a "you're intimidating" or "you make me feel like i'm not good enough" as I dwelve into personal development , I realized the average woman is dumber than the average man
>>
>>39700543
It's inspiring for us, buying a new cute gym outfit motivates me to go to the gym just to wear it. Or the cute water bottle. We like cute stuff.

I don't understand the tea meme though the girls who fell for it probably believed some Instagram post
>>
>>39700649
That's why most fail. You need intrinsic motivation. Stop being a sheep.

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How do I attain frogmode
10 replies and 6 images submitted. Click here to view.
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>>39700514
ask Mark Rippedtoad
>>
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>>39700514
SHOO SHOO
>>
>>39700514
He looks like he has 4 tumors.

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>tfw skinnyfat with intermediate lifts after 5 years of lifting
8 replies and 1 images submitted. Click here to view.
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>>39700013
more like 1 month of lifting spread out over 5 years
>>
>>39700013
gotta eat big to get big
>>
>>39700324
this

not eating is best way to waste gains

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>on tinder with a chubby grill
>not morbidly obese but can be classified as fat
>call her out on her weight problems because she's annoying me with her texts for some reason
>or maybe i'm just gay idk nohomo
>she just accepts it, is actually guilty about her weight and says she's gonna start counting calories now
>fall in love with her instead

FUCK what do ?
12 replies and 2 images submitted. Click here to view.
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>>39699885
You "fell in love" with some chubby cunt that you have never met before? are you desperate? and this sounds like she is baiting you mate, be careful
>>
>>39699885
turn her into qt muscle chick
>>
got pics? the project may be worth it

JUST
6 replies and 1 images submitted. Click here to view.
>>
go to the gym anyway you fat piece of shit
>>
>>39699544
Global warming.
>>
>>39699569
I'm not going tonight.

Skipped like the last 4 days too.

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discuss? if you take pre, what do you take? if not, why not

https://seriousfitnessblog.wordpress.com/2016/12/15/is-overstimulated-pre-workout-killing-your-gains/?
12 replies and 2 images submitted. Click here to view.
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Don't work out with caffeine in your body on a regular basis it is a bad idea.

Also NSAIDS after a workout kill your gains.
>>
Glucose syrup + Coconut Oil + Strong black espresso.

Just fucking LMAO if you use literally anything else
>>
Use sparingly imo if you need supplements to get in the zone for a workout you're not gonna make it

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Would you be intimidated dating a girl taller, as tall, or nearly as tall as you?

I'm 5'10" and my gf is 5'9", and although it doesn't bother me on a daily basis I really fear the moment when we'll be at some formal event and she'll use heels. But on the positive side, if this ends up working and we marry the kids will probably be tall, so there's more chance that the boy will not suffer the same beta hardships as his dad did.
60 replies and 11 images submitted. Click here to view.
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dating a girl taller or same height as you isn't a problem at all

t. manlet
>>
I'm 5'9" and would date a girl taller as long as it wasn't uncomfortable for her.
>>
>>39699238
When will they learn?

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Ate an entire Panettone in one go.
Am I going to die?
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>>39699030
No
>>
>>39699030
Yes
>>
that's life's only certainty

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Did you drink plenty of water today?
Did you get your omega-3s and vitamin D, either through diet or supplementation?
Did you make muscle gains? Lose body fat? Run a little further than before? Make your calorie goal?
Get plenty of rest tonight. Do it all again tomorrow.

Have a good day, /fit/!
9 replies and 3 images submitted. Click here to view.
>>
Y-you too.
>>
>he isn't so white that he acquires all the Vitamin D he needs from ambient artificial lighting
What's it like being not as evolved?
>>
>>39699046
I work at night so I don't get much sunlight.

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Hey all. I am looking for a bicycle to get some extra exercise with. I have looked at road bikes and mt bikes and decided that both are way more than I need and way out of my budget. I have settled on a "track" bike...and a cheap one at that. My literal only requirements are that it has to be a decent bike and wont fall apart, also BRAKES! definitely not going brakeless. My budget is 500 although I would definitely like it to be under that. Also no CL bikes sorry...literally everything in my area is going to be stolen and or rusted to shit.
8 replies and 1 images submitted. Click here to view.
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Tommaso Imola.
>>
>>/n/

but dont' start a new thread
>>
>>39699173
Yeah I know it could have been posted there. I figured either or since this is fitness related.

So /fit/, who else here recognizes that 5'11 is master race? You're not lanklet weirdo tier, and you have the ability to gainz like a manlet.

If you needed further proof, here's a w o m a n ' s input.
21 replies and 5 images submitted. Click here to view.
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>>39698850
Why would I care about what some random (((girl))) says on the internet? The truth is, being tall is bad for your heart/blood flow among other things and every inch you have just decreases your longevity.
>>
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>>39698850

> british women
> women

pick one.
>>
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>>39698850
6'1 here. women here won't even look at you if your height starts with 5. i'm only ever so slightly taller than average, but can handle a girl up to about 5'9 with heels. i'm pretty happy with my height.

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So i went to the gym with my friend, and i was deadlifting 70 kilos and i feel kinda proud of that cause i've made a lot of improvement lately i know it isnt much to your standars but anyway.

I say to him, lift it and he didn't even did a full lift, i kinda felt good.
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>>
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goodjob
>>
>>39698746
I'm always confused when I see this at the gym…
Without a word of a lie, I could have been reping that at 8 years old.

Keep going bro. lots of room for gains.
>>
>>39698746
r u fucking kidding me. r u like that 17 kid that always deadlifts outside the power rack with the clips off and never talks to anyone? if that is u fucking killyourself and dont come back bitch im sick of ur shit.

I need some punk/metal to listen to for intense lifting and gainz.

https://www.youtube.com/watch?v=lgSLz5FeXUg
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>>
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https://www.youtube.com/watch?v=89F5fpvwPr0
>>
>>39698405
https://www.youtube.com/watch?v=mNHvnz4Z7uE
>>
>>39698490
>>39698513
Bros. Deadly songs.

Keep em coming

https://www.youtube.com/watch?v=99KkbFjZR20


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