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Archived threads in /fit/ - Fitness - 171. page
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Is this all a meme?

>Be me
>Be virgin
>Start getting /fit/
>Have a big university event
>Jerk off right before
>get a girl back home for reasons unrelated to being /fit/
>Do the ol lickeroo, etc
>Can't get it up
>She's ok with it, yknow, it happens
>A...
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33 replies and 6 images submitted. Click here to view.
>>
check your hormone levels
>>
>>39515987
>Jerk off right before
That may have effected it.
Try going to the bathroom and beat off for a couple minutes to see if you can get hard again.
>>
stop watching porn

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What happened to Scooby, /fit/? Is it because of something we did?
https://youtu.be/Z94MfUxwsGc
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>>
dude is that really scooby
>>
omg
>>
>>39515950
Yeah
https://www.youtube.com/watch?v=NQuUPG8jNXc

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Basically scored a date with a chick who is really into yoga from my yoga class that I have been trying...its basically all she does and swears up and down about it. Im more into the lifting, running, cycling type stuff. How can I mostly adjust? Im concerned because I am usually at the gym and sometimes would drag my ex (then gf) to the gym with me and she would get into it as well. This one seems pretty in her way regarding the yoga. Any idea on how I can bring us to a mutual point regarding exercise and eating habits if this takes off..
6 replies and 1 images submitted. Click here to view.
>>
Should probably try to find common interests instead of compromising in one aspect. She can go to yoga class and you can do your thing. You don't have to be joined at the hip.

If your interactions turn into
>tfw gf
then ask her, hey do you want to come lift with me? Be prepared to go to yoga class though. Or do sexy yoga with her.
>>
>>39515981
I'm down. Its more than that though. Her whole lifestyle is based on holistic living and what not. We are going to vegan spot which was in the last post that got deleted. Shes 100 percent invested in that and you know how lifting is with the eating meat and whatnot. The only thing I can do is try right now. I don't see her going insane when she figured out I eat meat. Hell I can dig a vegan diet once in a while but I need more due to how much I burn a day.
>>
What the fuck man. Yoga combines great with lifting. It's good for mobility, good for recovery and good for numerous reasons. Just do yoga with her, you will get better gainzzz that way.

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Does /fit/ still do 'Health'?

I got some kind of blockage in my right ear. It feels and sounds muffled like I got an assload of ear wax in there.

Heard hydrogen peroxide is good for melting it out. Can anyone confirm this works or some better alternative? Q-tips only seems to make it worse and hurt like hell.
11 replies and 1 images submitted. Click here to view.
>>
>>39515848
Are you living in a first world country? Go to a doctor, sounds (hue) infected
>>
>>39515848
Med student.
Go to the doctor, forget about peroxide and qtips, those are literally memes.
>>
>>39515848
Go ahead and use the peroxide and melt your eardrum fagit

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Im having a giggle with this shit game, recommended

Also, what kind of workout clothes do you wear in winter? I always find it hard to exercise in cold weather, for example going for a jog makes you sweat and with the cold air you're definitely sick the next day.
6 replies and 3 images submitted. Click here to view.
>>
Depends. On how cold it is. Im not going to do the work for you. Go look it up.
>>
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self bumping
>>
>>39515807
Still not going to do the work for you. Go look it up.

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>got really skinny
>guys joked that I look like a twink
>gain weight again after being depressed
>don't look much manlier, just fatter

I don't even know what to do anymore.
6 replies and 3 images submitted. Click here to view.
>>
>obtain muscules
>>
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You know exactly what to do.

Your mind is giving in and wanting you to give up, rest, skip that workout, and be lazy...... you have to repress these thoughts, take charge, and get control over your life bruh.
>>
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>>39515742
I had decent muscles before I went full skinny mode. It actually gave me decent results with girls but I lacked confidence because I still felt like I was fat.

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Why does my back hurt?

I think I fucked it up by deadlifting, but at the same time, my back only feels relieved after deadlifting. My lower back is killing me and I'm not sure whether to continue deadlifting or let my body rest more.
8 replies and 1 images submitted. Click here to view.
>>
>>39515679
hang from a pullup bar before and especially after deadlifts. idk if it fixes what you're talking about but it feels good.
>>
I know these feels. I fell during a training exercise, 12 foot drop onto my feet and my back hurt for months.

I recommend just taking Tylenol and doing stretches everyday, yoga too, and stay away from chiropractors (unless they help you stretch your back)
>>
What sort of mattress do you sleep on? I pulled a muscle doing clean and press a couple years back. The injury flared up again recently for no reason, but a few nights on a fancy memory foam mattress fixed me up. I'm about to buy one for myself. I don't want to drop 3 grand on a tempurpedic, but dammed if it didn't work.

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What are some facial exercises I can do?
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>>
>>39515365
Plastic surgery x1
>>
is auto erotic asphixiation an exercise
>>
>>39515365
punch yourself in the face faggot

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>My oneitis is banging some twinky theatre kid and I'm still a kiss less hansholdless virgin

What's the point of lifting if I don't improve. I am stronger and more aesthetically pleasing but I am still mentally weak.
9 replies and 1 images submitted. Click here to view.
>>
if you are mentally weak maybe you need to make some mental gainz.
>>
There is a drama girl at my college that I definitely want to bang, tips fit? She doesn't gravitate towards fit guys so my swoleness might actually turn her off
>>
>>39515350
SHE

IS

A

BITCH

FUCK

HER

BILLIONS OF OTHER WOMEN

Meme or genuine tool for forearms?
7 replies and 1 images submitted. Click here to view.
>>
>>39515181
Its a meme but youll get ridiculously good at squeezing and gripping shit
>>
>>39515186
How is it a meme then??? This board can be fucking retarded at times
>>
>>39515190
>Mom, what is a maymay?

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How much does sleep really matter?

I barely get 4 hours a day
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>>
>>39515155
Its pretty important but everyone needs different amounts.

If I get more than 8 hours I feel like shit and depressed for the rest of the day and have to drink coffee all day to function. 7 hours is the sweet spot for me, I feel alert focused and happy with it.
>>
4 hours are enough to be potus
>>
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>>39515155

I broke through all my walls after get a consistent 9-10 hour sleep for one whole week, it was a miracle.

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I'm new to /fit/. Can you help me not become a fat autistic disappointment.
6 replies and 2 images submitted. Click here to view.
>>
Do pushups. Everyday.
>>
>>39515141
Let me the first to introduce you to /fit/
and point you in the right direction
>>17018018
>>
>>39515141
lol no, we can help you get fuckin jacked though

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I've heard that going down the route of NoFap increases testosterone count, I've also heard that's a load of shit.

Anyone have any experiences, tips, all that jazz.
9 replies and 1 images submitted. Click here to view.
>>
You realise most people have girlfriends and ejaculate into them daily right? You know how chad has multiple women on the go and barley has a full sack? Do you think all of them are low test?
No fap is for autists who have nothing at all going on in their life so they make up scenarios in theire head. These autists think if they don't beat their meat they'll have steroid like gains simply by not having a fap.

Grow up
>>
This is the fifth "is no fap a meme thread" I've seen in the last hour
>>
>>39515037
Nofap is a reddit meme that got out of hand.

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https://www.youtube.com/watch?v=nL7SxIuHHQs
6 replies and 2 images submitted. Click here to view.
>>
at
>>
aka every nick wright vlog
>>
>>39515001
p funny I dont get the gypsy part tho

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I was at 360 at my heaviest, I have dropped 40. I work in construction, shit ain't easy.

I been layed off for a month now and have been hitting cardio hard, since thats a big part of construction.

I would usually do
>40 mins of incline walk
>10 mins of stair master
>10 mins of bike

How fucked are my knees? Should I keep going or not?
11 replies and 2 images submitted. Click here to view.
>>
If you're worried about your knees, use a stationary bike, or a regular bike.
>>
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>>39514943
cardio is much more than your legs. obviously diet is super important so track calories. you should try and do cardio workouts that use multiple body motions. similair to bulking, workout out all of the body is faster than targeting
>>
>>39514943
Just eat better, less and get off your ass.
You can completely forgo cardio till you've dropped some weight.

If you really want to get healthier then do calisthenics on top of that.

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How obnoxious would it be to bring a 50 lb dumbbell to work if you work in a cubicle setting with mostly dudes but some grills also I want to fugg one of the grills but thats irrelevant
7 replies and 1 images submitted. Click here to view.
>>
>>39514893
Very. Why do you need that at work?
>>
>>39514893

when you think "obnoxious" the rest of the world thinks "what a fuckin autistic moron"
>>
>>39514920
I thought so but I don't know, something to keep occupied when not typing away or figuring shit out. Brought in those Captains of Crush hand grippers and now everyone has them after trying it not that it was the intention.

What is Bostin Loyd even trying to do?
>Brags about his reckless steroid use
>Goes as far as wearing clothing and driving around a van with logos that advertise his steroid use
>Encourages kids to use roids and synthol
>Sells synthol on his website
>Talks shit about Piana "not having good content", while his videos are just brainless bragging about roiding
>unironically calls himself...
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>>
hes the most honest man in bodybuilding

hes not even world class think about how much more the other guys are doing
>>
Bodybuilding is so fucking gay
>>
>>39514840
I'd agree but have you seen a body builder's ass? They all look horrific.

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Aside from squats and deadlifts, what are your favorite leg/glute lifts /fit/?
6 replies and 1 images submitted. Click here to view.
>>
Kneeling squats for glutes
>>
>>39514757
Front squats for sets of 20.
Leg presses for 15-20
Paterson step up
>>
Barbell Hip Thrusts

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Why are powerlifters fat?
7 replies and 1 images submitted. Click here to view.
>>
>>39514692
Because in any strength sport with unrestricted weight classes, it is generally advantageous to be as heavy as possible. Hence (some) SHW powerlifters allow themselves to become fat in order to improve performance.
>>
>>39514692
they're not interested in aesthetics, so they're in bulkmode 100% of the time to gain as much muscle as possible to lift more weight. so they gain a lot of fat on the side which they never bother to cut since it doesn't hinder their goals.
>>
>>39514728
but for every pound of fat on their body, it's an extra pound of iron they could be lifting

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Is no fap a bunch of BS? This month ive only fapped once, included a 21 day streak and I actually have felt more exhausted and like my T is lower. It makes you stop fantasizing which just kills ur libido
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>>
>septum ring
Dropped
>>
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>>
I'm not OP. I've heard there was a shit load of no fap threads, but I'm actually curious about this. Somebody wanna lay down the truth for me?

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Just finished my winter dinner meal prep for the next few days. Took pictures to share with you weebs. Love you.

Macros per day:
~160g Carbs
~160g Protein
~40g Fat
~1500 Calories

Micros per day:
~5g Fiber.
~1500mg Sodium

How-to to follow.
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>>
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>>39514653
Step 1a: Gather ingredients.
>4lb Chicken Breast
>14oz Andouille Sausage
>32oz Chicken Broth or Stock
>29oz Tomato Sauce
>Green Bell Pepper
>White Priviledged Onion
>>
...go on
>>
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>>39514669
Step 1b: Gather Spices.
>Basil
>Cayenne Pepper
>Black Rights Matter Pepper
>Hot Sauce
>Garlic; Chopped or Powder.

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im a fat fuck who just cheated my diet. seriously speaking, how bad is self induced vomiting and is it worth it?
14 replies and 3 images submitted. Click here to view.
>>
>>39514625
Don't do it. You could mess up your stomach or esophagus. Just throw in extra cardio and lower your calories for a while.
>>
>>39514625
Do it
>>
>>39514650
thanks anon. just felt like absolute shit and thought it'd be the best plan of action. I'll take your word.

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What kind of workout plan would you use with a pair of these (50 lbs each max), and an adjustible flat bench? Only gym near me is a meme gym with treadmills and a pool
10 replies and 1 images submitted. Click here to view.
>>
I have the same dumbbells and a flat bench, using this routine for the past few months and I've noticed some noob gains.

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
>>
>>39514565
SS + GOMAD
>>
>>39514565
Ohp, incline press, rows, squats with dumbbells .are do able but do lunges, lat raises... Just do like 3x20 then a till failure if ur lift is max on the dumbell. Also do pushups and get a pullup bar. Run on the treadmill to.

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Pic related. What everyman should aspire to be.
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>>
>>39514412
a manlet with a neck tattoo that beats up women
>>
>>39514412
>neck tattoo
You're goofing right?
>>
An insecure cuck that dated a woman who takes dick for a living?

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Is cardio a meme?

What constitute cardio?
Is lifting cardio?

How much daily cardio is the bare minimum?
6 replies and 2 images submitted. Click here to view.
>>
>>39514395
SS + GOMAD
>>
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>>39514395
>Is Cardio a meme?
No

>What constitute cardio?
Endurance and stamina based exercises.

>Is lifting cardio?
Are you retarded?

>How much daily cardio is the bare minimum
10 minutes with lifting, or dedicate a whole day for cardio.
>>
>>39514395

>Is cardio a meme?

No, you need to do it for a healthy heart, and it will improve your lifts if not done to excess.

>What constitute cardio?

Any exercise in which you maintain an elevated but not maximal heartrate

>Is lifting cardio?

You could do lifting cardio, if you lifted very low weight for a million reps, but it would probably result in join or connective tissue dysfunction. Heavy...
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Hey /fit/,

I got hit by a car a month ago and am changing up my routine significantly to focus on things that will give me more core strength in addition to regular strength. Instead of squats, bench, overhead, and rows I am instead now doing: deadlifts, dips -- front squats, pullups.

I am thinking about buying a power tower like pic related so I can more easily do dips and pullups - I intend to weight myself down with one of those chained belt thingies, so the door archway thing isn't gonna cut it for pullups.

Do you have any recommendations on brand...
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>>
>>39514339
Forget your original idea, what you need is SS + GOMAD
>>
>>39514378
I used to be 120 lbs, I used SS+GOMAD to get where I am today brah, HUGE GAINZ BRUH

jk I just ate a lot. too much milk makes me shit lava. I actually did SS for a long time tho, praise rippetoe
>>
I own one similar to the Stamina 1690 (pic)
My only suggestion is to get one without the shit in the middle (the back padding and whatnot) so its easier to do straight leg stuff and also so you have a place to practice front/ back levers and such

Post your most /fit/ image.
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>>
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>>39514120
>>
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What can I do about my terrible fucking rib flare? I had pectus excavatum? But I've had the surgery and I'm getting the bars removed in December?
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>>39514052
Another from the side
>>
bump (also sorry for shit quality photo's)
>>
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>>39514052
here is how i think you can maximize on this

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What's good anons?

Any of you guys doing snatches, clean and jerks, power cleans etc? If so would you recommend seeing a trainer or going to a crossfit gym or just winging it with youtube videos for a novice lifter.

I'd like to use them as a finisher.

Any advice anons? They look fun as hell.
7 replies and 1 images submitted. Click here to view.
>>
no, you dont use em as a "finisher" because theyr'e too technical to perform at an exhausted state.

Go see a trainer. a legit one. or take an year or two learning from trial and error.
>>
Watch a video or two.
Then load up the bar with your bodyweight minimum. Too light of weight will throw you off balance and is dangerous.
Make sure to do snatches first because they're the most tiring.

Most important is being EXPLOSIVE so don't hesitate, just pull that shit up as high and fast as possible.
>>
>>39514066
>Watch a video or two.
>Then load up the bar with your bodyweight minimum. Too light of weight will throw you off balance and is dangerous.
>Make sure to do snatches first because they're the most tiring.
>Most important is being EXPLOSIVE so don't hesitate, just pull that shit up as high and fast as possible.

>JUST

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How do I get traps like Evander Holyfield?
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>>
>>39514005
roids and hard work
>>
>>39514005
lots of punching, lots of sledgehammer swings, lots of work, lots of roids
>>
>>39514005
Roids


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