>there are people on /fit/ right now that only lift because they want attention from women
Give tips to fight the addiction.
Help me bros!
I haven't fapped in 13 days and I'm only kind of feeling the effects now. I feel like the longer I go without it, the easier it gets.
I've been waiting for some explosion of horniness to happen but so far it has not..
How pathetic are you where you dont try hard to get real pussy but you'd rather fuck your hand?
Getting pussy is not easy but the process is fun. Girls are not foreign species, they think just like you and believe it or not, they forgive you more often than not when you spill spaghetti.
Don't be a loser and try to get laid. It's fun figuring out conversations. Shits like a game.
> no cbt
5'10 171lb ~~
Has Piana gone too far \fit\?
If your feet aren't at least size 12, you don't deserve to call yourself a real man.
Will cottage cheese give me gyno?
Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>Kung fu master dedition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
powerlifting truly is the worst new fitness meme
How do I get legs like pic related?
I currently squat 35kg for 5x5
How do I stay young looking?
If this isn't your favorite exercise, you probably shouldn't be on /fit/
What do I have to do to make walking count as 'cardio'?
I walked 32 minutes today at a fast pace and now I'm out of breath and sweaty is that good?
When did you guys start using weightlifting belts?
Want to get an inzer but still moving baby weight.
160kg dead and 110kg squat @70kg bodyweight
I'm doing ICF 3x5 (I'm cutting), but there is only 1x5 (+ warm-up sets) for deadlift, because Blaha says it's too big pressure on your CNS. Similiar in SS and SL routines. However, I noticed that many anons have 3x5 deadlift in their routines. Where is the truth? Is 1 DL set jut for dyels and later you can add another sets?
How to maximize natural testosterone levels?
I hear lifting increases test, but which lifts?
>eat healthy fats in proper amounts
>avoid excessive/extended cardio
But what else?