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Archived threads in /fit/ - Fitness - 173. page
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How much do i have to suplex to get brock lesnar traps?
12 replies and 4 images submitted. Click here to view.
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I'm picturing brock pounding through trappy boipucci now thanks
>>
>>39514073
About 2grams of gear every other day
>>
>>39514119
This.

Heavy deadlifts/barbell shrugs plus gear.

Strength standards of the past
Deadlift:
>under double bodyweight: get to work
>double bodyweight: ok, you lift
>over double bodyweight: strong

Press:
Under bodyweight: get to work
Bodyweight: ok, you lift
over bodyweight: Strong

>strict curl
bodyweight minus over 50 pounds: get to work
bodyweight - 50 pounds: ok you lift
withing 50 pounds bodyweight: strong

to be continued
28 replies and 2 images submitted. Click here to view.
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I weigh 180lbs and deadlifted 395x5 this week and feel weak. I won't feel strong until I can pull 500.
>>
>>39513638
thats good strength, even better ambition.
how much u press?
>>
>>39513673
Lmao1pl8

I've been cutting and it's been stalling hard as fuck.

will 1 beer fuck my gains?

how about 2?
15 replies and 6 images submitted. Click here to view.
>>
>>39513393
1 beer = 1kg of gains lost

2 beers = 2.5 kg of gains lost
>>
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>>39513393
>>39513393
>>39513393
WHERE DO I FIND GF LIKE THIS BREHS
>>
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Every time I start daydreaming about asian booty I keep imagining how repugnant their smell must be

Like going down on yellow ass only to meet the foul stench of day-old noodles and other grimy thin people food

Can't fap to this

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I've been going to the gym for three years and I see visible progress in muscle gains. However I still fail to do any "hanging" exercises. I can neither do 1 pull-up nor a front lever. How is this possible? Are there people who are genetically unable to do those things despite being generally strong?
20 replies and 2 images submitted. Click here to view.
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And before you ask, I have been specifically doing all the preparatory exercises. I have no problem with rows and lat pull-downs, or with leg raises and L-sits. But as soon as I'm hanging, nothing works.
>>
Ima take this bait.
How fucking fat are you to not be able to do a single god damn pullup after 3 years?
>>
>>39512629
I'm normal weight. BMI of 24.

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Any bodyweight fags switch to weights?
Were you pretty strong starting out?
Did you feel like a pathetic weakling?

Same for lifters, were you shitty at calisthenics?
Did you progress fast etc
25 replies and 3 images submitted. Click here to view.
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>>39511590
I only used dumbbells and did pushups for a long time, and recently got myself a pullup bar. The pullup bar makes me feel like a weakling.
>>
>>39511647
I need to get me a pull up bar

and a door that won't break...
In old ass apt that I fear will fall apart any moment.
>>
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>>39511647
>Be weakling
>Put in pullup bar yesterday
>Realize you never know how much you use your lats in daily life until they start to hurt

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Is sushi /fit/ approved food?
31 replies and 6 images submitted. Click here to view.
>>
>>39510360
> asking for some fat kids approval on the internet
Learn to do your own research, unless you also are one of those fat kids......
>>
No, but sashimi is. Fuck the carb, max out on fat and proton.
>>
>>39510360

if you're on steroids, hgh and INSULIN, yeah.

otherwise no, outside of a very rare cheatmeal.

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What is fits thoughts on madcow? I just finished week 5
29 replies and 1 images submitted. Click here to view.
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yh and that manlet floored nate 3 times and won the rematch and is now the pound for pounds so fuck off OP, please.
>>
>>39510312

It's not bad, you'll generally stall anywhere from week 8-12.
>>
>>39510331
Yeah I don't give a fuck about two manlets fighting each other. If you actually respect lightweight combat sports then you are a faggot.

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im not gay but why do most men look better than most women? seriously, most women are ugly
7 replies and 1 images submitted. Click here to view.
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>>39513579
I think you're just a fag.
>>
>>39513593
you right
>>
>>39513593
dont listen to him OP what you say is true and I'm not even gay

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why don't obese/fat people just FAST(abstain from food)until they lose all the extra weight??
A human can survive like,30 days without food, so a fatty could go those 30 days and end up with a reasonable frame.

There's literally no reason NOT to do this.
8 replies and 1 images submitted. Click here to view.
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>>39513341
this is like asking why a skelly doesn't just eat a caloric surplus.
Its because they can't. Skellies don't have the appetite to eat a surplus and fatties don't have the will to not eat. Unless you can make them believe they are hungrier or full, its not going to happen
>>
>>39513341
fasting is stupid. protein sparing modified fast is really good, though.
>>
>>39513376
>appetite
SO?
their body can biologically take it.
they'de better force 'emselves to

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/fit/ is bulking and cutting a meme?

started off a very fat 190lbs 5'10 male. when I tried getting serious, I was eating 2kcals and went down to 185 while improving in lifts dramatically. however, I guess it was water weight or something because I stopped losing weight, so I started eating 1500 cals a day and went from down 175 lbs while maintaining my lifts/watching some go down a little. I looked much better, was developing some visible muscle, and felt comfortable in my own skin.

but /fit/ told me I'd just turn into a flabby skelly with no muscle and I was wasting time if my lifts weren't improving. so this past month, I ate 2k cals and my lifts are going up again, but I'm becoming gross and chubby again. if I keep this up, I think I'll end up at 190lbs looking the same with just slightly broader shoulders. then I'd cut and probably lose that muscle, making it all a big waste of time.

even now at 185, I have to just tell myself in my head "this is good" even though glimpses in the mirror depress me and people around me will think "wow, poor anon is gaining weight".

most people I know IRL seem like they just eat normal then lift normal and then get muscles. is this a feasible path? any advice?
7 replies and 2 images submitted. Click here to view.
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>>39513267
SS + GOMAD
>>
The only meme is being fatter than 14% bf. If you cant see your abs you're FAT. Don't fool yourself. You're fat and should cut.
So cut until 10%, then bulk until you barely see your abs. If you're paranoid about losing muscle, do a recomp until you're 10% again and then bulk again, or you can just cut. Then bulk and so on.
>>
>>39513521
This is literal retard advice. Cut to 14% is fat?!

People on this board have different goals, some value strength, and not everyone wants to be a fucking twink.

14% bf is SO far from fat...

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Assume there's no gym nearby because some BS reason (like living in a rural area).

how do you get big?
6 replies and 3 images submitted. Click here to view.
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>>39513214
you don't

You can't "get big" without taking steroids and working out at a gym. You will have a disproportionate body and ineffective training otherwise.
>>
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read the sticky
>>
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bump

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I'm forever with the paunch but it doesn't seem like fat. Am I just constantly bloated? Or am I just a fatass?
16 replies and 2 images submitted. Click here to view.
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OP, you're a bloated fatass
>>
both
>>
>>39513187
not op, how do you get rid of the paunch»

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Have been /fraud for about 15 months now and hair has been like this since about may of this year.
Ever since I took some fucking masteron my hair went to shit.

I ordered some pso and sp, but i'm not willing to take finasteride. Would rather just shave my head and be done with it, and just run the fuck out of some tren ace and get freaky.

My hair feels dry and dead, and it's almost like I got struck by lightning when it dries. It's no longer thick, it's very thin and stringy now, it's only been since May when I took the mast.

think...
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10 replies and 1 images submitted. Click here to view.
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It's your diet. Thinning like that occurs mostly due to diet. Roids have little to do with it, they cause balding not spot thinning. Eat fish oil, vitamin B12, make sure your preworkout has taurine in it. Get enough vitamin A as well. This hasn't been proven but ostarine and mk 677 might help as well, they certainly won't hurt.

t. 1st year Dermatologist resident
>>
>>39513024
Shave it off it looks terrible desu bro.
>>
>>39513050
Also do some cardio right before you shower and then massage the shit out of your scalp when shampooing. This helps the blood flow in your scalp. It will help if the cause of thinning was poor nutrition.

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Why I see so much insecurity, hate and jealosy every time I tell people here I do calisthenics?
18 replies and 1 images submitted. Click here to view.
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>>39512973
Cause memes. There's nothing wrong with calisthenics, but then again I'm otter mode.

>tfw I squat my pull up tower in my house
>>
>>39513018
is calisthenics good enough for otter mode?
>>
>>39513028
And then some. You can get very fit with a proper balance of diet and calisthenics with some improvisations on leg day.
>>39512071

I once went through a manorexic and then vegetarian phase (because you have to eat a lot as a vegetarian to gain weight) because I was fat. I remained grossly thin, 6'2" 160lb, exercising a lot towards the end of the anorexic phase because I had body dysmorphia/still thought I was fat. From 7th grade to 10th I looked pretty good at around 180-190lbs. During like junior year of HS, I ballooned up to 280lbs because of Abilify and other SSRI's that make you tired and hungry all the time.

Well, I lost that weight after I came off the meds from intermittent...
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7 replies and 1 images submitted. Click here to view.
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Also, I'm on SSRI's, been taking different ones for years. Would it be helpful if I like, bought an Oz, weened off my meds with like a bong hit in the morning until I felt good and then did acid? I heard certain hallucinogens can be extremely effective for treating depression.
>>
>>39512871

Jesus fucking christ enough with the damn novel

Eat less do more if you want to lose weight. Dedication isn't "built up" you have it or you fucking don't. If you want motivation to work out, then lift some damn weights, once you have a pump you'll understand. Running sucks and will never be fun, ever, you do it so your heart doesn't die. Just walking around is not good for anything except for geriatrics to stave off sarcopenia.
>>
>>39512896

Yeah but like, I'm gonna lose weight for looks, and walk as a precursor to running for dopamines/gray matter. It's difficult to go outside because crippling depression. Figured if I want to start running but can't force myself to get started, walking would be a good start.

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13 replies and 4 images submitted. Click here to view.
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>>39512845
mentally, yes.
>>
>>39512845
Then do cardio.
>>
>>39512845
thats usually how it starts

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How is this for gains?
15 replies and 2 images submitted. Click here to view.
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>processed meat
>>
How many grams?
>>
Beans are good and the cancer sticks are't.

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Rack pulls vs Deadlifts?
9 replies and 1 images submitted. Click here to view.
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rack pulls for upper body DL for lower body you see you have the lower body and the upper body the upper body is easier to build because you have lower body downstairs its harder to build ehhhh upper body and lower body its harder to build when you have the lower body to build upper body it piss DL is best because no reason to be alive if you cant do Deadlift
>>
>>39512698
Do both
>>
>>39512725
Stfuuuuuu

Rack pull is assistance for the deadlift and it should only be used as such

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I wanna have a talk with you /fit/. Last night my daughter was on Facebook and she was talking to you and you were saying shit to her that I don't fucking like and I don't want you fucking doing that anymore. You know I'm fucking pissed off, because I find out it's fucking you talking to her dirty, I mean I don't want to fucking tear your throat out and shit down your neck, I'll fucking cut you up and dump you in the Everglades. Don't fucking do it again, okay? I don't want you talking to my daughter on the fucking Facebook. Make sure,...
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18 replies and 2 images submitted. Click here to view.
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>>39512642
sorry big richard
>>
plant some creatine in his gym bag and hit the lunk alarm
>>
why does delray beach have so many fucking weirdos? these people are weird even for Florida standards. Janoy, Lenny, and the bedroom bully jay masters aren't fit for society

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This is a good Black Friday deal right???
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>>39512570
Maybe, but its much cheaper if you buy this shit secondhand from someone and pick it up yourself. Its not really profitable to buy weights from the web becouse of the shipping cost. I bought a squat rack, barbell, discs and a bench for only 100 bucks. Look for secondhand deals, thats the best advice I cant give you
>>
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>>39512594
I cant give you*
>>
>>39512570
Isn't shipping like $200 though?

Bought a cap 300 set for $118 on Amazon
That prime shipping though

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How have you fucked up your cut, /fit/? And how will you make it up to Zyzz?

>pumpkin pie
>treadmill @ 10% incline for 30min for a week
10 replies and 1 images submitted. Click here to view.
>>
>cutting
DYEL
>>
>>39512402
That a text with your sister? We all know cream pies are her favorite.
>>
>cutting

did you find a good deal on buttplugs today?

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Anyone know if BBing dot...com is going to have better sales on Monday? I don't want to do the BOGO today on protein and wind up getting a better deal on Monday and get fucked out of a few bucks because I'm a super Jew.

Bumping with random shit.
15 replies and 15 images submitted. Click here to view.
>>
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>>39512083
>>
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>>39512096
OHSHIT
>>
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>>39512135
OOOHHHSHITTTT

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Is coffee the best pre workout?
9 replies and 2 images submitted. Click here to view.
>>
The only active ingredient in any preworkout is caffeine.

Solution: Hyphy Mud
>>
>>39511885
>Hyphy Mud
I googled it just now and just to be clear, when I say Hyphy Mud I mean the original prison pre workout of pepsi max mixed with a scoop of instant coffee.

Don't buy that shit Kali Muscle is pushing now.
>>
Yes. Pre-workout suppliments are total utter shit, I mean how much effort is it to eat some carbs and drink a coffee before working out?

>tfw every day I plan on doing squats there's always a girl there squatting more than me
>tfw haven't squatted in months because of this
>tfw I can bench more than I can squat

how do i get over this?
20 replies and 3 images submitted. Click here to view.
>>
>>39511845
squat
>>
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>>39511845
Are you serious rn? Stop being their bitch and improve yourself
>>
>>39511867
you're right but god how embarrassing

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Guys i need some fucking motivation... my life is empty i have bad chances with women, bad social skills, bad anxiety attacks when im in public (unpredictable), i look young as fuck and have absolutely nothing going on for me. I am building the motivation to get my life on track.

Starting lifting will be the first step forward in my life and i want to gain 20lbs to serve my 6 months in the military (im at 100lbs right now, yes serious). Please post motivational stuff in this thread to get the new /fit/izens like me >>high energy.
24 replies and 9 images submitted. Click here to view.
>>
>>39511842
Fuck your motivation you stupid faggot. Just start.
>>
oh i forgot to say:
>>post nice motivation music, quotes, etc., ITT
>>
>Motivation

If hating yourself can't motivate you enough you need to get out of /fit/

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I just started keto today, any tips? What should I expect to lose?
11 replies and 2 images submitted. Click here to view.
>>
lots of water and then some fat
>>
properly functioning brain
size and strength
assuming you have those
>>
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>>39511752

>keto

meme red dit diet

>any tips?

quit

>What should I expect to lose?

water weight and about 2 weeks. after 2 weeks you realize how big of a dipshit you are and eat like a normal person

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ITT: We try and make up a bullshit teleshopping-spot contraption the description of which is packed full of /fit/ memes:

>AquaDYEL.
>A home exercise system made out of straps and hydraulic pumps.
>The more scoops of water you add to its deposit, the more strength you need to pull the straps all the way.
16 replies and 1 images submitted. Click here to view.
>>
>>39511732

are you actually autistic?
>>
>>39511732
Kek never change
>>
>>39511732
>AquaDYEL
I laughed too hard in public and now I look stupid

I love you

Rate my lifts, /fit/. Started a month ago. Lifting at home without a power rack.
5'8
130 lbs

>SQUAT 105
>DL 130
>OHP 95
>P. ROW 110
>DB BENCH 55
10 replies and 2 images submitted. Click here to view.
>>
Is this good progress? Anyone?
>>
>>39511847
How can you ask if it's good progress if you didn't even post your initial stats you fucking retard
>>
>>39511711
Is this pounds or kilos?

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post your face when you see a manlet in the gym as a girl who's taller walks by

manlets, why do you lift when most girls over the age of 13 are taller than you?
6 replies and 1 images submitted. Click here to view.
>>
girls over the age of 8 are taller than me
>>
>>39511659
I usually pay attention to my training and not being an insecure bitch.
>>
>>39512390

Manlet detected

WHERE MY OLDER BROS AT? GET IN HERE!

You must have been born NO LATER THAN 1976 to post in this thread.

GET IN HERE, BROS, and let's show these young fucks how awesome we are!
27 replies and 3 images submitted. Click here to view.
>>
>>39511615
Lmao
>>
..OK, I'll lower the age requirement for this thread: 30 AND OVER. Come on guys, I know you're out there. Share your hard-won knowledge and experience with these young guys so they don't snap their shit up for no reason.
>>
>>39512088
These 'young guys' already have wives and children, you autistic old fuck.

Being a failed sub-masters lifter doesn't make you awesome, it just means you've failed at life for 40 streight years.


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