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Archived threads in /fit/ - Fitness - 175. page
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What is your current style? Which one would you prefer/do you want to have?
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>>39510942
It's called a wellgroomed WHITE male

fuck you with your pathetic little ant brained fashion shit


it's always the same with you sheep, someone "important"-in your eyes has a new hairstyle and all of you fucking loser copy it in hopes of achiving the same what the beformentioned person has achived wich made him "important" in the first place


and you fail


go kys


sage&hidd
>>
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>sides and back buzzed
>long enough on top that if I push it over my face it reaches my lips
>but it's slicked back
>mustache and soul patch
>everything else was freshly shaven (now scruff)

The guys have been calling me Fast (insert last name here), or Swift McQuickFast because I have "fast looking hair". Alternatively they call me Pigeotto which caught on because my ex and the current girl i'm...
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00's and 10's are just nothing, especially for the girl.

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Chad fucks TIGHT YOUNG sluts on tinder and instagram EVERY SINGLE DAY

You open an instagram ACCOUNT and post SELFIES in the GYM and girls say YUCK!

GYMCELS LMFAO
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>>
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I have transcended the mere pleasures of flesh.

"It is only through the eyes of others that our lives have any meaning."

- Haku (Naruto)
>>
Can someone explain what gymcell and incell is?

I thought it might have been some kind of supplement pout there's none on amazon
>>
>>39510819
gymcella are cells that form gyms. duh.

do i get more gains when wearing a weighted vest while having sex?
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>>
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>>39510757
yes
>>
https://www.dailymotion.com/video/x2uge8k_japan-men-penis-weight-lifting-competitions-the-real-hulks_sport
>>
>>39510854
>https://www.dailymotion.com/video/x2uge8k_japan-men-penis-weight-lifting-competitions-the-real-hulks_sport
they're pulling the weights with their nutsack though?

This is from arnold's encyclopedia of bodybuilding. This is the beginners routine. All are 4 sets, 12 10 8 6 reps for each exercise
Chest and back
Bench
Incline
Pullover
50 chinups
Bent over row
Deadlift

Shoulders and arms
Barbell clean and press
Lateral raises
Upright rows
Push press
Standing curls
Seated curls
Close grip press
Wrist curl
Rev. Wrist curl

Legs
Squats
Lunge
Leg curl
Calf raise
Stiff leg deads
Good mornings

Every day 5x25 crunches
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>>
Also, this is done twice a week
>>
That's old school volume training. Much better for you than the powerlifting bullshit that only works with steroids and leaves you an injured mess as soon as you hit 35.
>>
>>39510832
So it would be all right for basic bodybuilding training?

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>fat guy walks up to me while I'm lifting
>"You look a bit skinny you should gain some weight"
LEAVE ME ALONE YOU BALL OF LARD I'M WORKING ON GAINS NOT WORKING ON A NEW CHIN YOU FUCKING MONGREL GRRRAAAAHHHH
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>Not wanting to be able to do multiple chin-ups at once
>>
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>>39510697
Kek
>>
>>39510680
reply
>"You look a bit fat you should lose some weight"

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I'm autistic guys help me out.

What should I buy to wear to the gym to workout with weights and cardio without looking like an idiot more than I already am?

http://www.dickssportinggoods.com/family/index.jsp?categoryId=112929256&ab=Blocks_Holiday2016_AllDeals_Page1_Deal13_Rank13_DSGDB_1738
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>>
Just wear a t-shirt and fucking sweatpants.
>>
>>39510673
^^
>>
https://www.amazon.com/iEFiEL-Manikini-Swimsuit-Halloween-Costume/dp/B00V9IAVTW/

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Guys? How to wax my azzhole? (Srs)

Anyone done it??
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Bump for interest, I can't take a dump without getting shit all tangled up in my ass hair
>>
Teabag a bowl of battery acid
>>
I don't want to shave. It'd be itchy asf

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Can we only use lbs and ft here? I'm tired of having to search up kg to lbs and cm to ft.
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>>39510527
>Every 30cm is 1' and 2.5cm to 1" in between that
>Times kg by 2 and add 10%
>Learn to math
>>
>>39510527
we're only using the metric system from now on, you dense americunts.
>>
>>39510645
This.

I squat 137.5kg for reps. Is that impressive?

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I'm 6'4, but beta, I'm 180lbs,How do I become alpha?

Pick is basically what my body looks like now, just with smaller lats.
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Relive your childhood with a strong father figure.
>>
>>39510486
anavar
>>
>>39510486
eat a lot, and tren

sory for bad englis

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Hey, /fit/. Just wondering...

No matter what /fit/ seems to say about how carbohydrates are inferior to fat, it seems like outside of ketofags a high-carb (high protein, high water and high fiber) low-fat diet is preferred to cut.

I mean, a lot of people say DONT EAT FRUIT EVER or whatever, but they also follow up with PEANUT BUTTER? ON A CUT? LOL FATTY

So, what's up? Is it alright to cut fats to conserve calories on a cut? Obviously, the goal is to cut caloric intake, but what is the most efficient and satiating way (for an already lean/not overweight...
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>>39510450
carbs are quite important

Keto seems really to be a meme

>someone remarks how the lack of carbs causes test to drop
and provides sources
>someone else rebukes him by telling him that the research did not take into account a high fat eating diet
>also discusses another negative issue, that of insulin insensitivity that you could get by eating foods high on the hypoglycemic index vs insulin load index, he gave...
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>>39510482
OP here. I don't necessarily want to make this thread on keto, but my impression of keto is that it is an efficient way for obese individuals to get a hold of their appetite and not particularly useful for normal people when a more balanced intake gives better performance.
>>
>>39510519
thats exactly the correct assessment, its a special kind of mode that does work, for specific goals.

http://www.ergo-log.com/lowcarbtraining.html
http://www.ergo-log.com/exercise-and-low-carb-diet-combo-excellent-way-to-lose-weight.html

its just that its not a long term thing if you want to remain healthy and keep a normal amount of natural test.

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In what way do Bodybuilding and Powerlifting differ in terms of programming and exercise execution?

For example, today I've heard Alan Thrall explain how to bench press, but he added that his executing form favours strongman goals in that it will help you hit more and more PRs, but not necessarily beautifully develop your pecs like a bodybuilder might want to.

So what are some core differences I need to consider? I'm working towards aesthetics, but using almost exclusively strongman/powerlifting resources because they are usually higher quality information.
26 replies and 3 images submitted. Click here to view.
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>>39510419
>In what way do Bodybuilding and Powerlifting differ in terms of programming and exercise execution?
The amount and combination of hormones circulating in your body. Making one small adjustment to an excessive isn't some magic key that's going to unlock body builder pecs. That key is a syringe, and that lock is your ass cheek.
>>
>>39510439
please note that when I said "bodybuilding", I didn't mean competitive, but rather a training regimen focused on aesthetics rather than strength gain.

I always had the feeling that it doesn't matter much what you are doing as long as you have good form and have a proper diet. But looking at guys like Thrall I see that he lacks some aesthetics features that other people who probably can't lift half of what he does have.
>>
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>>39510419

>alan thrall

a 242lbs 30% BF fatass who has 10 years of lifting experience with a 310 ONE REP MAX BENCH PRESS!!!

find someone better to watch op, you damn fool.

Women crawling around on the floor like dogs to get stronger muscles.
http://www.huffingtonpost.com/entry/crawling-fitness-trend_us_582c8a17e4b030997bbcbca2?section=us_weird-news
10 replies and 1 images submitted. Click here to view.
>>
At least they learn fitness techniques that assist them in real life. The Shake Weight for handjobs, this for doggy style, etc.
>>
>>39510383

>ShiIIing Huff Iinks instead of screen shotting and posting it

Even Ieddit knows how not to support garbage sites.

>Embarrassing/10
>>
>>39510422
I thought I only had to worry about that autistic shit on /pol/. But here you go:
http://archive.is/jWUnq

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Why dont you were shoe lifts /fit/?

Im 5'8 and become 5'10 and I have noticed people treat me a lot better. And If I go out clubbing, I get a LOT more attention from girls.

HEIGHT MATTERS
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>>
>>
nah, you get more attention because you are more confident not because of the lifts
>>
Because I'm 6'4"

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WHY the fuck am I not progressing /fit/???
I'm eating 3500+ calories a day (healthy foods with protein), putting on weight scary fast (0.5kg a week) but actually getting WEAKER in my lifts which are COMPLETE GARBAGE TO BEGIN WITH.

6'1", 70kg.

WHAT THE ACTUAL FUCK?
Pic unrelated to grab attention. :-)

20/10
Squat 3x5 30kg
OHP 3x5 20kg
Row 3x5 30kg
Bench 3x5 30kg
DL 1x5 40kg

24/10
Squat 3x5 32.5kg
OHP 3x5 22.5kg
Row 3x5 32.5kg
Bench 3x5 32.5kg
DL 1x5 42.5kg

02/11
Squat 3x5 35kg
OHP 3x5...
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>>39510163
take a deload week my friend. you should be taking them every 4-6 weeks. work at around 70% of your 5RM or even less during it.
>>
>>39510179

3 x 5 at 70% of 5RM, or more reps?

To be honest I don't FEEL exhausted, I never get DOMS, I can do high reps low weight, but my muscles just crap out under heavy weights.
>>
>>39510163
Deadlift and squat are doing OK and people often struggle with The Press® and the bench.

Fit recipes!

Pie crust
>4 scoops vanilla protein powder
>1-1/2 cups oat flour
>½ tsp. baking powder
>3 Tbsp. ghee
>1/3 cup water

Directions
>1. In a large mixing bowl, combine all ingredients, adding water slowly until a thick dough consistency forms.
>2. Using a rolling pin, roll out dough to fit into a 9-inch pie dish. Dough should be about...
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>$50 worth of ingredients for a shitty protein apple pie.

Nah nigga, I'll have some roast chicken for dinner and a slice of regular apple pie for desert. Fuck your memefood.
>>
>>39510314
3/4 of this is common household items numbnuts
>>
>>39510314
Replace the filling with bleach. Much cheaper

Black Friday Deals

D E A L S
E
A
L
S

What have you all found?
10 replies and 1 images submitted. Click here to view.
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Any good barbell deals??
>>
I bought 15 pounds of protein powder on Amazon

Wasn't even a good deal
>>
i just bought a bunch of the Stevia Chocolate protein off myprotein

love that stuff

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Does cardio really make you taller?
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>>
yes and it expands your consciousness
>>
yes it helps you escape the confines of gravity making you float about 2.5cm above the ground
>>
yes and running also feels pretty good.

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What's his secret, /fit/?
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>>
1. Don't be a 4chan austist
2. He's attractive
3. He's not insecure
4. He doesn't post niggerniggernigger is his spare time
5. He's not a social reject/virgin

Am I missing anything?
>>
>>39510015
>1.
What's an austist?

>2.
He's not.

>3.
He's on roids, so yeah, he's insecure.

>4.
Maybe he does.

>5.
He's roiding, so at some point, something must've gone wrong.
>>
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>>39509993
Maybe I'm Dan Green. Maybe I like to "post niggerniggernigger in my spare time". Maybe I like to enlight my fellow white men about the unlimited benefits of having a cute black wife.

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I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with...
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>>39509988
nice casserole
>>
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>>39509988

You're doing it wrong, faggot.
>>
>>39510006
Not appreciating art when you witness it.. JUST

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>puked two times
>diarrhea all night long
How do I save my gains? Should I just recover until i'm alright?
6 replies and 2 images submitted. Click here to view.
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>>39509958
Your gains are all gone already. You puked them out. If you threw away the puke instead of eating it again it's over.
Just give up. Find another hobby.
>>
>>39510005
I puked out one meal, I think. It was all there visible, rice, beans abs so on. Thankfully I didn't puke meat. It's weird since that was my lunch. Does this mean it was the fault of it? I didn't puke my 2nd lunch or dinner.

Fucking frozen shit from the supermarket. Never again.
>>
>>39510027
It's cancer. Get it checked ASAP.

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Serious question bros, been lifting for about 12 months now and cant do more than 3 set of 6 reps at 20kg plates. What's my best option of getting stronger? I'm thinking I should be able to do at least a plate and a half by now.
10 replies and 1 images submitted. Click here to view.
>>
it depends a lot on your weight. how much do you weigh?
>>
>>39509819
Sounds like you need to bulk up
>>
>>39509819
>>39509825
>>39509827
Yup eat more and increase the weight by small amounts. If you're struggling, increase the weight for just the first set then drop it. Then the next week increase it for the first 2 sets and so on...

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Wheelchair cripple here After my accident nearly 3 years ago Ive gotten fat as fuck as you can see.

I hate myself for it and wants to lose the weight how much fat % you think I hate 30%?

I would wheely appreciate the help since i can't stand being fat anymore
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>>
>>39509613
30% seems legit
Just watch your diet, count calories etc (cf. sticky) -> high protein, less processed, lots of veggies...
And maybe do some weight training or any para sport to get some activity
Chin up brah
>>
>>39509613
Ive got a friend in a chair who has a 6 pack. He litteraly is more active from his chair than most people are on 2 feet
>>
>>39509682
He lifts wieghts & plays on a b-bal chair team

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My routine is Strong Lifts 5x5. Is it possible to modify it by adding hypertrophic exercises to my A and B workouts so I can create a sort of hybrid routine? If so, what kind of exercises are best and in what rep range?
6 replies and 1 images submitted. Click here to view.
>>
>>39509569
Just stick to the program for a few month
>>
>>39509569
You should be fine on that program but if you want more mass just add some drop sets to your last exercise and whack like one isolation exercise for that muscle group into the end of your workout.
>>
>>39509569
I've been on 5x5 for about 5 months until I stalled earlier this month. I kept the core workouts but did pyramids with reps of 8,6,4,4,6,8 where 8 is 20% less, 6 is your normal working weight that you do 5x5 with, and 4 is about 5-10 lbs more than your working weight.

On days where I want to max out I do 3 sets of 5 with my max, then drop 20% and do as many reps as possible. It really helped break my bench and deadlift. Also I think the 5x5 app recommends you do weighted dips and pull ups. Definitely...
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Does training to failure help or hinder gains?
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>>
>>39509498
shit for strength good for hyper
>>
>>39509498
What a stupid ass question
>>
hinder because you risk injury for being a tryhard

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Are there any guides to how much a natty can max lift?

I tried symmetric strength but it is clear that it has been thrown off by roiders.

Do you think 1/2/3/4 plate is a realistic 4 year goal.

Natties and honest roiders only please.
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>>
>>39509419
1234 is nothing special, especially for a 4 year goal

you should be hitting that in like 1-1.5 y of serious training
>>
>>39509419
You should keep set yourself small goals and just keep raising it when you hit them, never stop.
>>
>>39509419
I hit 2/3/4 in like 9 months, and half of that was fucking around on a brosplit

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How much does it hurt a persons ego when they lose a fight? Are the emotional stakes huge? E.g. Street, high school.

And to makw this more /fit/ relevant. what body part did you train today?
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>>
>>39509373
>How much does it hurt a persons ego when they lose a fight?
only fought when was a kid and dont recall loosin or winnin as a big deal tobh. you get to punch him a lot so u cum all of your rage and calm down regardless
>>
>>39509373

When animals win fights their testosterone spikes and when they lose it dips. So it affects your mood and ego and reinforces the loss or victory. The rich get richer.
>>
>>39509373
Being dominant is kinda something you are born with. I was a nerdy kid in school but I was the nerd everyone left alone. I actually enjoyed hurting other kids but I never started shit with anyone. If you get into a street fight you want to win. Either way I don't think it will have a great affect on your personality or life.

tldr - learn to enjoy hurting people

Is it better to drink the day before or the day after drinking?
17 replies and 2 images submitted. Click here to view.
>>
I think you need some help with that alcoholism.
>>
>>39509371
What's the best thing for a hangover?
>drinking heavily the night before
>>
>>39509371
4 shots C'MON!!!!

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I've been bulking since september and my weight reached 166 lbs after losing 75 lbs (235 to 160) in 6 months ( October to march) then I started lifting for about 7 months (April till now).

The picture on the left is me before bulking and on the right is me now, Will i forever look like shit? What am i doing it wrong? I'm feeling like shit even though most of my lifts went up during this bulk here are some examples.

Squat: from 90 to 120 kgs
OHP : 40 to 50 kgs
Bench: 65 to 80 kgs
deadlift: 100 to 135 kgs

I'm 5"10 btw
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>>
What part are you thinking "looks like shit"?

You've only been lifting for 7 months and you started from pretty much nothing.
>>
is that loose skin?
>>
>>39509322
come back after 2+ years of lifting not with this half a year bullshit

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how do i make my biceps bigger?
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>>
>>39509293
>image search
>no relevant matches
Shit nigger, those are some unfortunate bicep genetics.
>>
>>39509293
Use them to lift weights
>>
>>39509301

Dat peak tho

How big do I have to be before I can strip down to my underwear in the gym and have my gym partner take pics of me posing?
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>>
>>39509262
275 lean
>>
>>39509262
You don't have to be big to be a faggot.
>>
>>39509262
hank_hill_ass.jpg


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