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Archived threads in /fit/ - Fitness - 176. page
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Right, i rarely visit this board since this isnt my taste. I am not in to fitness or lifting.

But what i need help with is how can i help my gf and what advice can i give her. She is 75% of the time pretty depressed and thats because she is really insecure about her body. She is 160cm height and she weighs 72kg. I try to comfort her as much as i can but i want to help her be more secure about her body and generally be happy about herself. She says she wants to be about 55Kg in weight.

In my opinion, if she could trim that belly down a bit, id be in fucking heaven.

She...
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eat less, fill up on lighter food.

for example a ceesecake vs rye bread with an egg for breakfast. less calorie dense food lads
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>>39509281
Rye bread? Isnt bread high in carbohydrates?
Thats what shes trying to avoid atm, anything to do with flour.
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>>39509250
tell her to stop eating like a pig

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>quit porn last year cold turkey after reading some motivating threads on fit
>Somehow cured my ED which i think had a lot to do with psychological reasons/problems.
>gained confidence, acquired gf, lifted, saw first 2 rows of abs first time in my life
>aug 2016 wanted to iniciate sexy time w/ gf, we got naked, i got nervous and didnt get a full hard on, maybe 65% so we stopped cuz she wasnt sure anyway (i was on the way to an good erection)

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*PS: ... a month ago* everything seemed normal. but now uni, work etc is really stressing me out. started lifting this week again to get back on track. maybe lack of cardio?
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>>39509145
your dick is dead. it happens to many of us. take blue pills or buy a strap on.
>>
>>39509167
thanks that helped. went to the doc today and he gave me viagra to make the first time. he said it may just be a psychological reason and i just have to adapt to have normal sex instead of fapping. also he took blood, i can keep this thread updated with results if u want.
someone "jumpstarted" with V once?

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Why can I not fucking sleep? I lift 4x a week, I have a job, I do enough throughout the day that I should be adequately tired at night, yet it's 7AM the day after Thanksgiving (and I slept like 3 hours the night prior), have 75mg of Diphenhydramine in my body, and I AM STILL NOT FUCKING TIRED.
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>>39509135
And this is a regular occurrence. If I have less than 100mg of diphenhydramine roughly 2 hours before I plan on sleeping, I just don't sleep. Period. The fuck is wrong with me.
>>
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>>39509135
he's a big guy
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>>39509163
his biceps are as big as his delts, no he isn't

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These dudes are 21 and look 30-35. I've never seen such a phenomenon in any other sport than rugby, really.

What is the cause? Most of them don't have insane lifts, and they inject less roids than most fraudsters who look younger.
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Rugby is for men.
>>
1 game of handegg drains approx. 2 months of their lifeforce
>>
>>39509598
>>39509933
Funnyshit boys.

We all know the superior sport is American football.

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Rest Days used to be boring af but now I enjoy them. I'll put a spotify feel good playlists on and dance every now n then throughout the day. I don't dance extravagantly, more like pic related. Doesnt seem to affect recovery so ima keep going with it
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>>39508876
Fuck you. This thread is pointless. What a waste of characters.
>>
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There is something in dancing that makes me really hate people. Especially all this nigger tier trash ala drake or any other "urban" shit that smells so fucking jew that its hard to comprehend how even lowlifes bail into this shiet.

Shitty thread, shitty replies bro.
>>
>>39508876
You do you baby

>this is the natty limit

why live?
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Wow! How many scoops does that take?
>>
>>39508954

4,5 scoops per 2 scoops
2*3 times a day
>>
>>39509009

It's "natty" but not realistically attainable becaude of the paradox of the scoops.You can add as many scoops as you like, but you will never consume 4,5 scoops per 2 scoops.

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>go to gym
>super busy, all benches taken
>pick a queue ticket and get in line for the benches
>i have number 910
>Now serving: number 890
>thisisgonnatakeawhile.jpg
>have to take a piss, Now serving sign is @ 905
>decide to go for it
>come back
>Now serving: 912

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>TFW PLATE DISPENSER DOESNT TAKE MY COINS KEK
LOLOLOL
M I DOIN IT RITE GUYZ???
>>
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>>39508748
>Browsing /fit/ for fitness related advice
>>
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>Tfw Japanese bench machine starts cleaning your asshole when you're still doing your last rep

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>tfw scared to go gym
>tfw spent 40 pounds on membership
>tfw too cold to take a shower
>tfw to cold to go outside
>tfw social anxiety
>tfw internet addiction
>tfw ugly and no frends

how to get myself to gym? Is Ice Cream Fitness a good routine for a beginner? Because I've seen pics of SS and they make your legs fucking huge.

Also,...
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>>39508686
>I thought kneeling was bad for your knees
Ask ye mom if she still had good knees
>>
>>39508686
JUST
GO

No one gives a fuck about what you look like or what you're doing at the gym, and even if they did, WHY SHOULD YOU GIVE A FUCK?
Just listen to your music the entire time you're there and you don't need to even think about other people. You'll keep feeling like a beta bitch boy until you go so just go.

Also yeah ICF is fine and cable crunches aren't going to fuck your knees in any way, shape or form. Actually going is more important than any of that.
>>
tfw sitting on my bed eating peanut and browsing /fit/ on a friday night

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>"just consume fewer calories than you use bro"
>at a 700 calorie deficit for 3 months
>havent lost any weight
>still look like a flabby fuck
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>>39508475
if you are not losing any weight in 2 weeks that means that you are eating at your maintenance.

your 700 deficit is actually maintenance. eat 700 less than that.
>>
>>39508481

I'm six feet tall and eat 1400 calories a day.
>>
You're severely overestimating what your TDEE is or you're severely underestimating what you're eating and not actually counting calories correctly(or at all)

If you disagree with this you are a faggot nigger who thinks he is the dietary exception to all mankind

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So I went to the doctor today cause my shoulders were uneven and he told me it's not a big deal but I have a scoliosis.
He didn't give me any fix though, he said there is nothing to do if it's not painful.

But there sure is something I can do to at least try to improve my symmetry ?
I though about:
>Improving posture
>Swimming
>stretching
>exercices?
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DEADLIFT
E
A
D
L
I
F
T
>>
>>39508392
I have it too OP,one of my laterals is longer than the other and my adonis belt is assymetric.Just deal with it
>>
>>39508496
Alright then thanks
Doctor also told me everyone has a shoulder higher than the other to some extent anyway

Im a 26 yo girl, 100 kg, 162 cm. I know I'm very fat and I actually lost some weight already (from 112 to 100 in two months) only by eating less and better. I wonder when should I start to excersise and what should I do first. I get tired really fast and sometimes when I walk my knees hurt. I've been to the doctor and I obviously need to lose weight but I'm not sick.

Pls, advice.
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>>39508375
Read sticky, don't stop diet and exercise. It doesn't matter if you can't do much, just do more than the last time.
>>
buy indoor bicycle or use the normal one for cardio to drop down to safe weight. don't walk or run if your knees hurt.
>>
>>39508375
Just eat less and try find some activities to not think about food all the time.
Start doing cardio when you'll be able to see your vagina without a mirror

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I can't fucking do it /fit/. I can't stop binge eating.

You push the urges away for three or four days, and then they come roaring back and you have to eat like there's no tomorrow. Way harder than cutting. Way harder than adhering to anything else. It's like someone else is moving my hands putting the food into my mouth.

I don't even own food I binge on, I just go buy it from grocery stores or convenience stores, so it's not like I can just throw it out. And don't just tell me to stop eating, if it were that fucking easy I would've...
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>>39508274
What helps me is to make a shake with a lot of dry shit that expands like instant oats or chia seeds and slam it before it can soak up your milk or whatever liquid you're using. You'll bloat like fuck but you won't be able to eat for a good while. Plus the oats will make you shit like a horse.
>>
Binge eating is typically the result of an inadequate diet consumed during the day. Binge eating is the result of a combination of hunger and de-restriction in response to excessive prolonged restriction.
The first thing you have to understand is that there's no such thing as "urges". You are hungry, and you've trained yourself to habitually respond to it by overeating garbage rather than accepting that you are still hungry and that you need to eat more or differently.
What is your usual diet like?
>>
Yeah you are dieting too hardcore. Need to take a smaller step for a while.

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>just drank a 1L bottle of mustard

oh god I think I might actually die
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>>39507699
why did you do that?
>>
>>39507723
Not him but mustard has no calories and like 0.2 g of protein per 15 ml. It is the ultimate bulking food.

You could get 1000 grams of protein in a day with zero side effects or weight gain.
>>
>>39507699
JUST

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Does anyone here roller blade. I am a fatty who drives 1-2 miles often and I was thinking I should try to pick up roller skating to burn calories while I move around
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Sounds stupid. You'll look like a retard.
Stick to a bike.
>>
>>39507603
no but i use my bicycle because i'm a poorfag with no car.

gym is 60 miles away so i need to do 120 miles almost every day. every day is leg day
>>
>>39508114

>caring what other people think of you
>not doing somethign fun because you think other people will judge you

beta as fuck

>>39507603

Sure, go for it.

>Does anyone here roller blade.

Nah but it sounds like fun man enjoy

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Natty? Honest question
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>>39507240

he went on gear for batman I believe
>>
>>39507240
no, you idiot
>>
>>39507240
All of those bodies are achievable natty, but he isn't.

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I have 3 months to get my BMI from 32.5 to 18, im 1.78 meters tall and weight 100 kilos, i really would not like to stay this obese for the rest of my life, help me fellow /fit/izens
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>>39507002
read the sticky you arent a special snowflake
>>
>>39507002
Why 3 months?

Also, anything over 2 lbs a week weight loss is unrealistic as a solid gold toilet seat. 3 lbs a week maybe if you are an absolute mad man. The fact you are in such a rush indicates you have neither the temperament nor diligence to do what it takes to maintain and create a solid body. This is a game of patience and excellence.
>>
>>39507278
>>39507191
first AND second post best post, delete your thread fatty

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Powerlifting General
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>>39506518
Much better thank you
>>
>>39506518
Second for 200kg deadlift next week
>>
WHAT ARE YOUR POWERLIFTING GOALS FOR 2017?

WHAT ARE YOUR LIFE GOALS FOR 2017?

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.
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>>39506182
!!!!
serial killer loose in Southern California, confirmed to be sexiest man alive
>>
I noticed this shit yesterday at the grocery store and I never notice the 100's of magazines, hmmmmm
>>
And women complain that "sexy" physiques for a woman is too high of a standard.

That's the only shit I see when I see magazines like this, and meanwhile Barbiedolls are getting fatter and Ken dolls are getting more toned..... to date fat barbie

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What are some essential stretches to make sure I never get patellar tendonitis again?
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>>39506164
Bumping this thread.
>>
>>39508149
thanks anon
>>
Imo it's not about streches when it comes to patella tendonitis, it's about muscle.

Sure having flexible hamstrings / hips will help but THE thing that will unsure that you never get this bitch of a tendonitis again is building strong quads / glutes to releave the tendon AND know how to use them.

AKA you have to build your legs up by rehabing and focus on form, and you'll be set forever.

Also give time to your legs to rest. At least 3 days if you go heavy.

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The Greatest Debate.

What would happen to bodybuilding as we know it if our humble natty king stepped onto a stage to show up these gross juiced up manlets?
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Bumpo
>>
>>39506049
I mean it's fun to talk "what if" but there's no way to really know because the dude would never abdicate the natty throne.
>>
>>39506633
Bruh, he could win it natty easily. Easily bruh

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What was the main reason why you started to lift?
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self-hatred
>>
>>39505842
Weakness from acromegaly.

My knees and arms would get tired from daily activities so I started lifting to help out.
>>
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self-confidence.

but after 5kg boost, im not feeling any braver. I'm about to call snake oil.

How do I get to this body type without literally destroying my body with steroids? How many decades?
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>>39505659
Aw jeez, that fella has quite a physique. I suppose you could get kinda close if you lift for about 1.4 decades from the age of 15, maybe
>>
>>39505659
He is obscenely in shape
>>
No one has ever tried but if you are enough of a maniac go ahead and waste your life or decades of it for a body you could get in just 16 years of steroids, not worth it

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For a while now, I have noticed a trend among women working out, and it's been hard explaining it to people.
Finally, I know what to call it: Bullshit.
Women are doing a lot of bullshit when they work out.
Here's why.
The average girl is all about appearance. Everyone knows that they do nothing important during their day, but they go out of their way to make it look hardcore and serious on social media. And that's what they bring into their workouts. they try to make it look super serious. So they overcompensate by doing the exersices like robots....
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''The average girl is all about appearance. Everyone knows that they do nothing important during their day''

Jesus, grow up, man.
>>
Look up confirmation bias, retard. 99% of men are doing the same thing.
>>
>>39505652
The entire fitness industry is built around bullshit, 30 minute this, 5 minute that. Everyone believes what they want

Alright /fit/, how many of you seriously think you could take on someone who´s been practicing a martial art for a couple of years in a fight?

I mean wouldn´t it be embarrasing to get shut down by a 5´7 140 guy in front of everyone? Whats the point of being strong if you can´t use it outside the gym?

Also when i say martial art i mean boxing, MMA, BJJ or some other practical style, none of that Wing Chun shit
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>>39505504
Judo brown belt here. I have stopped practicing judo for over 9 years ( Im 32 now) but I still think I could handle everybody in a 1vs1 streetfight, even if he is a UFC champion.

I am 1m76, 81kg.
>>
>>39505632
You are overestimating your abilities by a lot
>>
>>39505504
I do.

t. The guy who's been practicing a martial art for a couple of years.

What are some good post-chemo workouts?
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>>39505329
Am I a bad person for keking out loud
>>
i had to unfollow that girl, it was like watching somoene die
>>
>>39505329
Wow, you are just terrible.

true alpha man like their woman with a strong jaw, body fat means jack shit
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>>39503880
> Family of super jaw-lines
:^)}
>>
>>39503880
True men like women with feminine penis, strong jaw and thiccc bodies
>>
and a nice meaty cock to boot

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Who's the best fitness youtuber and why is it David Laid?
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>>39503336

he looks like a little boy. Funny as fuck to look at given his unnatural juiced up body.
>>
Mj3d
>>
>>39503336
Is this dude natty?

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Best routine after SS/SL if your goal is aesthetics?
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PPL
>>
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>tfw starting to catch feelings for a girl I've just been banging
>she likes me a lot
>I still have a strong urge to cheat on her
>still talking to other chicks and making plans with them

what do?
>>
>>39499721
OP: Extra info:
Started my /fit/ journey with weight loss on SL for the past year. Nearing 10% body fat and bulk phase for the 1st time. Would it be alright to switch routines now? Since strength isn't my primary goal

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Sup, /fit/, manlet fat boi here. (5'8", 98kgs or 215lbs) Tired of being fat and weak, I joined the local gym a week ago. So far I've done only cardio(30mins each day since monday, at 8kmh or 5mph), but a friend of mine recommended me weighting lifts to lose more fat while gaining muscle.

So I got to the sticky here and read about Starting Strength, supposedly a goat programme for total beginners like me. This morning I did some quick cardio on the treadmill (6 min) and hit the barbells. My routine has been:

3x5 squat 15kg (33lbs)
3x5 overhead...
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Shameless bumperino
>>
>>39509206
I am going to give you the most relevant and useful advice you will ever receive in your entire pathetic existence.

You are a manlet. You've hit genetic rock bottom.

Nothing you do in life will ever be appreciated because it will be overlooked by your one gaping flaw.

When you lose fat and get shredded, you won't be known as a good looking guy who looks after his physique, you'll be known as the creepy 5'8 guy who overcompensates for his height and penis.

You can be...
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>>39509244
kek alright, any real advice tho? thanks for the bump

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Is eating at maintenance and doing cardio the ultimate way to cut?

inb4 DNP
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>>
Eating at a deficit while lifting and doing cardio is far superior.
>>
>>39509154

But I don't want to feel like I'm going to collapse at any moment
>>
>>39509138
if you're eating at maintenance you're not losing any weight so that's a pretty shitty way to cut. and lifting is way more important than cardio for cutting.


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