Do you count protein shakes as a meal?
This guy is a bit of a dipshit is he not?
Try get though a few of his video's without raging, there's my challenge
I squatted lmao1pl8 today. Felt really good to put big boy plates on the bar.
25m Accomplishments Thread?
25m Accomplishments Thread.
/fit/, one of my friends had started to make it. He went from the stereotypical awkward chubby kid to thick tight and solid over the course of two years.
He fully zeez'd out and was banging hotties left right and centre and just living up his youth for about half a year until he got domesticated by an overweight cakefaced 4/10 who looks and acts like she could still be in high school (she's not) and probably couldn't run half a mile without dropping to the floor.
What the fuck do I do? This dude had ultimate potential, he was well on his way to becoming...
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Been working out for 3 months now and seen some gains, though I still have a lot of fat to lose.
Now I have began to notice that my eating schedule needs to be timed to my workout, so I have energy when I am at the gym.
What are some good pre workout foods to consider?
Shill me the protein powder that you use. I'm currently using some stuff I bought at Walmart, wondering if I should switch, or if it really makes any difference.
Okay, I want a straight answer to a simple question.
Does penis size REALLY matter? Within reasonable sizes, of course.
i.e. would a woman be pleased more with a 6 incher or 9 incher
The thing that gives a woman the biggest sexual pleasure is knowing her man is desired by other women. If George Clooney has a 4 incher he's gonna give a woman more pleasure than random fat fuck dork with a 9er.
Any truth to this or is it a meme? I saw some NYR style posts on FB about this but I never heard of it before.
So, /fit/, I read the wiki.
And I still have no fucking idea what I want to do.
I just want to be fit. And with fit, I mean, in shape. I am a weakling, no arm strength, skinny as fuck man who watches anime all day in a computer. I can barely jog 2K. I have posture problems. If someone would challenge me to a fight right now I would probably lose.
But I'm not interested in getting a muscular body anyway. I don't care about that.
What workout should suit me?
>I am a weakling, no arm strength, skinny as fuck
>I can barely jog 2K.
You are worried about being skinny but you waste calories on running. If you want to put on size you have to use all your calories to lift heavy shit. In my first six months of lifting I put on 15lbs of pure muscle.
There is no specific workout for you to do just go to the gym and have them show you how to use the machines and start lifting.
Starting strength is recommended to newbies because it is good for them, go for SS until you stop increasing weight every week, don't forgot to add accesories and then go for a split, if you want more info ask in the routine general threads, there are more novice routines than SS, look for them and decide what you like more.
Is Myprotein a good source for protein powder? It scores well on labdoor but I don't know if labdoor itself is any good
I've always had a wacky cowlick that made my scalp show. But now my cousin has been saying he's never noticed it that bald back there and I'd rather tackle this now before I lose the one thing I like about myself.
I'm 22 BTW.
And how it looks uncombed when he noticed
Any bald bros with experience? H-hold me bros
My gym doesn't have a bench or squat rack, just smith machines/circuit machines/barbells. What's my best bet for a routine until I can join a real gym?
Squats, OHP, Deadlift, T-Bar Presses, Barbell Curls, Triceps extensions, Lateral Raises, Barbell Rows, Clean & Jerk, Snatches, Cable Rows, Cable Crossovers, Floor Presses... You can do pretty much everything.
>inb4 no squat rack
You don't need one.
>google weigh in
>see UFC and boxe champs
>strongest and most fit fuckers on earth
none of them look like your homosexuals idols what happened /fit/?
It's all about buldge, hombre. Just take it in, you peter pumper. Looks delicious.
Damn OP you're right! These are hot as fuck.
Some nice dongers. Good call OP.
Zyzz's trip code is banned. When the hell did that happen?
whats ur routine?
mines pic related
In the manga/anime they say that it's a shit routine. Enjoy your no gains