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Archived threads in /fit/ - Fitness - 180. page
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Best way to add mass to your obliques ?
20 replies and 6 images submitted. Click here to view.
>>
train them
>>
/thread
>>
i am actually interested in this aswell, ive been focusing on my back/shoulders/chest/legs, i dont really train my core , but i want to start investing in my obliques, where do i start and what gives best results?

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>that guy who sips water between sets
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>>
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>that girl that walks through the free weight area
>>
>>39503356
What's wrong with sipping water?
>>
>>39503381
>that girl doing stiff-legged deadlifts with an empty bar while facing a wall

>"fit"
>not having a neck day
It's like you don't want to make it

Also post your best neck excercises
49 replies and 6 images submitted. Click here to view.
>>
deadlift
>>
I want to be able to carry my grandchildren
Is calisthenics (e.g: pressing head against hand) a good idea?
I also heard of laying head raises
Just want to make up for my abnormally big head
>>
What if you have narrow shoulders

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Who here /energydrinkaddict/?

Not even memeing with that first sip of the day shit. I legit drink almost everyday one. I am not like those people that will chug 10 of them in 5 minutes by any means. But i have to drink one after a day in school (no i am not underage). I just fucking have to.

Will this hurt me and my body later on? I am 18. I usually also drink a cofee in the morning.

I i am so hooked to this shit that i don't even feel an effect of them. I just find them tasty.

Please help me.
18 replies and 2 images submitted. Click here to view.
>>
You literally can't be addicted to caffeine.

You just crave the sweet taste. It's normal.
>>
>>39502385
Will it kill me?
>>
>>39502367
>Will this hurt me and my body later on?

No one can tell you that for sure, what is certain is that you're a plebeian with shit taste, and you should work on that.

Have another coffee or tea instead.

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>see 6'2 manlet doing 10kg tricep kickback extension
>alpha mode initiated
>tell him i'm working in and that there is nothing he can do about it
>before he answers me i say warming up is for pussies
>deadlift his dumbbell easily for 50 reps
>tell him it's no big deal
>turn 720 degrees and walk away
15 replies and 3 images submitted. Click here to view.
>>
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>tfw op is gay
>>
>>39501340

B A S E D
L
E
N
N
Y
>>
Op you're shit.


Also what is with this mans physique?

Skip dinner wake up thinner.
53 replies and 11 images submitted. Click here to view.
>>
>>39501322
Don't propagate anorexia you sick fuck
>>
>>39501322
YOU GOTTA EAT TO GET BIG
>>
>>39501322
>t-thanks, gram

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>tfw only attracted to women who aren't attracted to me
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so you're literally attracted to every woman
>>
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>>39500576
>>
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>>39500576

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>tfw too intelligent to lift
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>>39499875
>>
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>>39499875
these get better and better

NO PUSH UP THREAD?

WHAT THE FUCK?

CMONNNN
272 replies and 26 images submitted. Click here to view.
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>>39474419
Do people actually do push ups? Exercise for endurance is cuckoldry
>>
>>39474479

HAHAAHAHA le cuck mene! xD I never heard about that one!!
>>
>>39474419
Push-ups with legs raised mustard rays

1: Show your jaw to the world, specially if you have a low body fat percentage.

2: A beard won't make you look manlier

3: Grills don't like beards.

4: Hipsters and nu-males wear a beard, are you a hipster, anon?
As a matter of fact, just look at Kratos, he looks like shit now, he used to have a chiseled jaw, now he is a cuck.
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>mfw fuckin nerds thinking growing a beard is a quick ez way to look more attractive and manlier

no, u will still look stupid and probably even worse. just go clean shaven u fuckin betas
>>
>>39503136
>>39503294
Did a beard kill your families?
>>
>>39503136
beards are fucking gay

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>There are people under 75kg on here right now
121 replies and 31 images submitted. Click here to view.
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>>39502517
i'm 162 cm, 48 kg

you mad?
>>
>>39502517
feels good man
>>
>>39502527
H...how?

Are you a girl? Are trying to become one?

You guys are stupid as fuck. All you need to do to pick up women is learn to dance. Im not talking about anything elaborate like ball room dancing just learn how to move in a club and if you wanna go the extra mile learn some latin dancing. In any place with music and alcohol the guys having a good time and dancing well are the ones with all the women
im a 6ft 120lb skeleton and I always get my pelvis carved by 5-8/10.
64 replies and 4 images submitted. Click here to view.
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>>39499618
>2016
>lifting for girls
>>
>>39499618
>pick up women
>club
>alcohol
>>
>>39499624
lets be real 3/4ths of the people on here lift for girls

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Share experiences, knowledge, anything related to Nootropics
I've ordered my first pills with a mixture of the following:
L-Theanine
Sulbutiamine
NALT (N-Acetyl L-Tyrosine)
Choline Bitartrate
Aniracetam
Noopept
72 replies and 6 images submitted. Click here to view.
>>
Placebo.
>>
>>39495311
So that is based on a bad experience you had with nootropics, If I'm correct.
Tell us about it anon
>>
>>39495291
shameless self bumb

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How do I attain this sort of mass and thickness?
132 replies and 28 images submitted. Click here to view.
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>>39492078
Genetics
>>
>>39492078
Get hit by a gamma bomb
>>
>>39492078
Why not just use photoshop?

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Who else here /proteinfart/?

How do you deal with this madness?
6 replies and 1 images submitted. Click here to view.
>>
I drink less scoops
Used to do 4 scoops
Now do 1 scoop
>>
>>39505251
Don't apologise.

Be who you are and enjoy it, it's now so involved in my daily routine that my gf and friends don't even flinch or look surprised when I let rip.

I've got IBS so my farts are doubly doubled up glory.
>>
>>39505293
I don't care about others. But the last two days it has gotten so bad that I can't enjoy it anymore myself.

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>mfw a cisgendered white male asks me for a spot
8 replies and 5 images submitted. Click here to view.
>>
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>mfw anyone talks to me ever
I got no friends
>>
>>39505003
What the fuck
>>
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>>39505003
>spot THIS

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What's the best core exercise?

I don't care about the aesthetics, I just want sufficient core strength
8 replies and 3 images submitted. Click here to view.
>>
>>39504920
deadlift
>>
>>39505027
That's good, I've got a pair of dumbells
>>
>>39504920
front and overhead squats

how do i remove chest hair permanently?
15 replies and 3 images submitted. Click here to view.
>>
>>39504850
Estrogen

Faggot.
>>
>>39504911
won't steroids make it grow more?
>>
>>39504850
Laser hair removal, I've done a lot LHR in the last year because of my yeti like eyebrows. I can not begin to tell you how much of a confidence booster it is. Also, LHR is everywhere these days so it's not expensive anymore.

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>thousands of dollars spent on gear a month
>terrible side affects to deal with
>damages his health. Will destroy his liver and will die early.
>will have to be on trt for the rest of his life
>looks like a compensating loser being that big


All of this and for what? To get the approval of a few hundred random men on an anime forum?

He doesn't even compete. He will never make a career off his...
Comment too long. Click here to view the full text.
15 replies and 2 images submitted. Click here to view.
>>
I mean his insecurity is so obvious.

In literally every photo he makes sure to lean over to give the appearance that his upper body is bigger than it really is.
>>
in for that overgrown manlet hate thread
>>
>>39504833

MasT inspired me to start lifting. The size that he reached naturally encouraged me to believe that I do not need gear to reach my goals.

He in general posts funny stuff and makes the board a lot better.

As opposed to you who posts garbage non stop.

>thousands of dollars spent on gear a month
>terrible side affects to deal with
>damages his health. Will destroy his liver and will die early.

Comment too long. Click here to view the full text.

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How do i make a custom route on google maps for cycling down some unfamiliar back roads with my phone?
7 replies and 3 images submitted. Click here to view.
>>
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You buy a gun!
>>
>>39504759

Don't be such a faggot and go on an adventure
>>
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Use map my run and export it to your phone, you could also just have it map in your pocket while your ride

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Anyone ever been on this while lifting? what are the benefits?
21 replies and 1 images submitted. Click here to view.
>>
>>39504743
If it's anything similar to prednisolone
which Google tells me it is, expect amazing lifts and energy whilst lifting, downside is the crippling depression as a side effect, suicidal thoughts, self hatred and depreciation.
There's a reason they're short term medication
>>
>>39504743

There are no benefits from that. It's not an anabolic steroid. It might stimulate your appetite though so that could be a plus or negative
>>
Not much really. It's a corticosteroid so has no androgenic anabolic properties. It's an anti-inflammatory so might help you recover quicker if you have injuries but other than that not much. It can actually cause muscle pain as a side effect, and weight gain.

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For me it's pic related; Levis 508, cut short for maximum comfy.
7 replies and 4 images submitted. Click here to view.
>>
Yeah when you squat on cock I bet
>>
I don't use jeans, I use these. They really help me activate my glutes
>>
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are you even trying????

So I began this summer lifting and was dedicated to my diet and program. Gained 15 lbs and my lifts went up.

Then school began and my gf dumped me. Basically a lot distractions came in the way and my diet went to shit and I stopped lifting. I tried my best to eat right every now and then but the workload and feels of nogf made it hard.

Its been 2.5 months and my weight is back to where it was when I began. I'm ready to get back to lifting and eating right. Only question is, am I completely back to square one or would I retain some strength/muscle from my lifting...
Comment too long. Click here to view the full text.
7 replies and 1 images submitted. Click here to view.
>>
Pls respond
>>
>>39504857
start low and work up to a challenging weight
>>
>>39504914
How low?

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Any of lads have experience with this or any other grill recommendations? Thinking of getting one tomorrow, so I can start making burgers for my bulk.
11 replies and 2 images submitted. Click here to view.
>>
>>39504639
Coal grill > gas grill for taste
Gas > goal for convenience
>>
joke or not this is possibly one of the best things to have in a kitchen, great for chicken breast and burgers thats about it....make sure to clean often once the grease sticks it hard to remove without scratching the metal plates
>>
>>39504639
Got a tefal grill
I love it, I'm super lazy so just put it in there and wait. Perfect for me. Cleaning is a bit of a bitch.

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I have a BMI of 29 and I can't afford a gym membership. Can I get down to a healthy weight in a year?
6 replies and 1 images submitted. Click here to view.
>>
>>39504581
get off your computer you fat shit
>>
Yeah, eat less and go run outside.
>>
>>39504581
Here I'll give you something to do and build strength just because I'm a nice guy.

Pushups. Once you progress far enough do them elevated. Switch it up with width too.
Split squats. Once you progress far enough, do bulgarian split squats
Glute bridges. Once you progress far enough do hip thrusts.
Do lying leg raises. Once you progress far enough do hanging leg raises.

Buy a pullup bar that you can screw in preferably. Do pullups, chinups. If you can't, do inverted rows.


Do...
Comment too long. Click here to view the full text.

I have pretty bad forward head posture from playing video games (I do lift and workout 5 days a week) and because I have gyno I also have hunched shoulders from trying to hide it. So if I walk with my torso up, my nipples will stick through the shirt. I also got winged scapula. I had a wake up call when the doctor told me that I had went from 5'10 to 5'8, I don't want to be anymore of a manlet. Advice?
13 replies and 3 images submitted. Click here to view.
>>
>>39504562
stand up straight no matter what your tits say

girls like confidence the most. they are drawn to it. nothing else matters
>>
ive been hitting the gym over a year, i just to be like second pic, squats,deadlifts, rowboats machine has helped my back and its almost natural to sit with my back str8.... the way i like to think of it , the muscles need to be tighten to pull back like a pulley.
>>
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>>39504562
Do your squats and deadlifts, identify the muscles that you are using, you will improve your propioceptivity and fix your posture. Also not having belly helps you to have the right posture without feeling like a fatass.

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I bet you can't find a flaw in our physique.
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>>
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>>39504457
>>
Kek
OMG
>>
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>>39504457

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It's been a long time
9 replies and 1 images submitted. Click here to view.
>>
mirin that natty-ness. looking thick tight solid
>>
>>39504448
It amazes me no one ever forgets who I am
>>
>>39504455
Who are you?

Who here /Container of parmesan cheese a day/?

I've been sprinkling it on all my food, tastes good man. Lots of gains to be made
6 replies and 3 images submitted. Click here to view.
>>
>>39504377
>doesn't eat a container of peanut butter a day.
Never gonna make it.
>>
>>39504397
tbqh /COPCAD/ and /COPBAD/ are god-tier
>>
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If you're not bulking on MMF+PB I don't know what you're doing.

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What are ideal gym shoes?
13 replies and 5 images submitted. Click here to view.
>>
>>39504279
Chucks.
>>
>>39504279
idk i just wear some nikeys
>>
>>39504279
Scandals


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