I've seen a few recipe threads on here but never thought to save any of them
Do you guys have any low calorie, high protein snack recipes? Preferably something I can make in bulk and store in the freezer or something along those lines
fuck a recipe. Read the sticky & look at the list of foods. Create meals out of these, like chicken+rice+brocolli
What do you need a "recipe" for? Are you wanting to bake or some shit? faggot.
I am 18yo , 5'9, 169lb and 27% fat.
Have never gone to the gym before, have virtually no strength. Do I still have hope /fit/? Excuse the gayish bathroom, its my sisters.
Is it ok to make your children lift? When is the earliest you can start?
Does /fit/ sleep on their back? Aparently it's the healthiest way.
I've recently been trying hard to fall asleep that way, but it's nearly impossible. Any advice?
What muscle groups should I work out to have better gun control? Just bought me an AR and a nice sig. Been lifting for the past 3 months. 21 yo Male at 200 lbs.
My stance is solid from what I've been told. I shoot with a lot of veterans and got plenty of tips and lessons. I guess what I'm aiming for is more recoil control. I see these guys put down 20+ rounds down range into a very nice and tight shot grouping with minimal effort.
You don't need to do much unless you intend to compete really. It's mostly in knowing your fundamentals and practice - find some materials online about it, I'm too lazy at the moment.
It's mostly about the small muscle groups you rarely target, although being fit certainly helps you manage the load of a rifle or have a healthy breathing pattern. I always recommend holding a thick can of beans or something straight out in front of you and just holding it; it's things like that...
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Heres a thought, what if we lower our meat consumption to 12 times a year, instead of being full on vegan?
How do I into McGregor mode?
I've been cutting since April. I've managed to get down from 90 to 72 kg. Pros - I've stopped being a fat fuck. Cons - I'm going deeply into skelly mode as I'm DYEL as fuck. I still have belly fat I wanted to get rid off (see pic) before I start off on a clean bulk. Should I finish my cut, or should I start bulking now?
I've been doing SL for a couple of monts while cutting but stopped since I had no gains with my -500 kcal regimen and 3x week running.
Just made my daily diet. Calculated macros and stuff..
>Food weight 2830g
What does /fit/ think?
Would you ever cut yourself with knife, just to increase your aesthetics? Just look at this specimen, his scars add shitload of aesthetic points.
>be 158 lbs (71 kilos)
>1500 kcal intake
>couldn't finish my 5 x 5 flat bench @ 145 lbs
>could only pump out 5,4,4,4,4
Am i confirmed not going to make it /fit/?
Does lifting help against acne?
tfw look at my acne face in the mirror while squatting
Does Elliott do steroids ?
I just recently started to notice that he is very large.
Is he a celeb or is he just some guy on youtube?
I recently started watching this guys videos because i find it interesting. He got a lot to share about training.
What is a good penis girth? I know all of fit is meming with 7x5 being the dicklet cut off and shit. I have 5.5, maybe 6 inches long, 5 inch circumference. Am I choad mode?
if you are insecure about penis size - learn to go down on girls and they'll love you. It's not about what you have, it's how you use it.
Be intense but sensitive, passionate but raw, being great in bed will be better than having a huge dick and being completely average
What pomade/gel/wax does /fit/ use?
To keep this /fit/ related how well does it handle sweat and natty gains?
I use pic related, causes acne if you're a fucktard and rub that shit on your face
sweat doesn't do much
Your hairstyle too?
just heat it up fucktard
pic related my haircut
not me btw
I have a few different pomades that I use
My favorite is probably Murray's Super Light. If you use too much of the Murray's Superior and it feels really good the next day that's what Super Light feels like that the first day.
I also like Dapper Dan Deluxe as a good water base.
But Murray's Superior is super awesome, just be careful and don't use too much. It's also only like $3 a tin so that's cool.